{"title":"4D PRO® Bungee","description":"\u003ch2\u003e4D PRO® Bungee Training – The Original Bungee Fitness System\u003c\/h2\u003e\n\u003cp\u003eDeveloped in 2011 by Dr. Homayun Gharavi (MD, PhD), the \u003cstrong\u003e4D PRO® Bungee Trainer\u003c\/strong\u003e is the original elastic resistance training system that combines strength, flexibility, and dynamic movement in one exhilarating workout. Used by fitness professionals, studios, and gym chains across the globe, 4D PRO® delivers results for everyone — from returning athletes to high-performance professionals.\u003c\/p\u003e\n\n\u003ch2\u003eEquipment \u0026amp; Accessories\u003c\/h2\u003e\n\u003cp\u003eEverything you need to set up and run 4D PRO® Bungee training in your studio or facility:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e4D PRO® Bungee Trainer System\u003c\/strong\u003e – The complete, ready-to-install training rig for studios and fitness facilities\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4D PRO® Lambda Red Bungees\u003c\/strong\u003e – Replacement bungee cords for continued performance (sold in pairs)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4D PRO® Comfort XL Straps\u003c\/strong\u003e – Premium harness straps for enhanced comfort during training (sold in pairs)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4D PRO® Dance Harness\u003c\/strong\u003e – Specialist harness designed for bungee dance and aerial movement training\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eInstructor Certification\u003c\/h2\u003e\n\u003cp\u003eBecome a qualified 4D PRO® instructor with our CPD-accredited certification course, available across the UK and Ireland. Ideal for personal trainers, group fitness instructors, and studio owners looking to add a high-energy, differentiated class format to their timetable.\u003c\/p\u003e","products":[{"product_id":"4d-pro®-lambda-red-pair","title":"4D PRO® Lambda Red (pair)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/logo-4dpro_shop-alt_large.png?v=1518094351\" alt=\"\" width=\"263\" height=\"105\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0); text-decoration: underline;\"\u003e\u003cstrong\u003ePre order for delivery from end April 2026\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAdditional pair of 4D PRO® Bungee Lambda Bands to support extra weight for full-body exercises and add additional support.\u003c\/p\u003e\n\u003cp\u003eFits the 4D Pro® Bungee Trainer versions 2.0, 3.1, and 4.0.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSTRONGER\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMORE ELASTICITY\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMORE TRAINING FUN\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e4D-1001 INCLUDED EQUIPMENT:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2 Elastic Lambda Bands (Red)\u003cbr\u003e2 Carabina \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eAlso available: Why not become a 4D PRO Trainer? \u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003ca title=\"4D Pro Bungee Fitness Instructor Training | Athleticum\" href=\"https:\/\/www.athleticum.co.uk\/collections\/training-and-education\/products\/4d-pro%C2%AE-bungee-trainer-instructor-certification\"\u003eCheck out available course dates\u003c\/a\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Vf-s6RL1_gg?rel=0\u0026amp;showinfo=0\u0026amp;start=2\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eFits the 4D Pro® Bungee Trainer versions 2.0, 3.1, and 4.0.\u003c\/p\u003e\n\u003ctable class=\"table table-striped table-hover\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e4DPRO_LR_4.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"4D PRO® Bungee Fitness","offers":[{"title":"Default Title","offer_id":13651541164077,"sku":"4DProLambdaRed","price":134.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/4d-pro-r-lambda-red-pair-athleticum-fitness-1.jpg?v=1688998708"},{"product_id":"4d-pro®-comfort-xl-straps-pair","title":"4D PRO® Comfort XL Straps (pair)","description":"\u003ch3 data-mce-fragment=\"1\"\u003ePRE-ORDER ONLY AVAILABLE \u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cspan color=\"#ff2a00\"\u003e\u003cb\u003e***Order Now for estimated UK delivery within 2 weeks of order***\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg height=\"105\" width=\"263\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/logo-4dpro_shop-alt_large.png?v=1518094351\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe extra large neoprene komfort straps are much longer with a length of 53.5cm than the startd size supplied with the 4DPro® System. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e4D-1003 INCLUDED EQUIPMENT:\u003cbr\u003e2 Comfort Straps\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThey are particularly well suited for exercises with abdominal belt, as comfortable fit or to strap around your thighs for larger or elderly clients and athletes. They are mainly used in rehab or for patients \/ athletes when the standard loops are too tight. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAlso available: Why not become a 4D PRO Trainer! Check out available course dates on \u003ca rel=\"noopener noreferrer\" title=\"Athleticum®\" href=\"http:\/\/www.athleticum.co.uk\" target=\"_blank\"\u003ewww.athleticum.co.uk\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/Vf-s6RL1_gg?rel=0\u0026amp;showinfo=0\u0026amp;start=2\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"4D PRO® Bungee Fitness","offers":[{"title":"Default Title","offer_id":13656087494701,"sku":"4DPROComfort","price":144.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/4d-pro-r-comfort-xl-straps-pair-athleticum-fitness-1.jpg?v=1688998709"},{"product_id":"4d-pro®-bungee-trainer-instructor-certification","title":"4D Pro® Bungee | Instructor Certification","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg height=\"189\" width=\"515\" src=\"https:\/\/cdn.evbuc.com\/eventlogos\/164553246\/4dcsslider2.jpg\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e4D Pro® Bungee Fitness | Instructor Certification\u003c\/h2\u003e\n\u003cp class=\"_2cuy _3dgx _2vxa\"\u003eIn 2011, \u003cspan\u003eDr. Homayun Gharavi (MD,PhD)\u003c\/span\u003e developed the \u003cspan\u003e4D PRO® Bungee Trainer,\u003c\/span\u003e an elastic training device that combines strength with flexibility. \u003c\/p\u003e\n\u003cp class=\"_2cuy _3dgx _2vxa\"\u003e4D PRO bungee training is a serious workout, with which everyone - from the less trained to the professional sportsman - sees success quickly. Though originally created to rehabilitate top-level athletes, today 4D PRO is used by fitness enthusiasts in gym chains and training facilities around the globe.\u003c\/p\u003e\n\u003cp class=\"_2cuy _3dgx _2vxa\"\u003eThe Original! 4D PRO® Bungee Trainer. You cannot beat this fun and energetic group training workout! Add it to your fitness Club or Studio and give your members something amazing to work out with and build the boutique community on-site. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT IS BUNGEE TRAINING?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Y7xUSkKqq4M\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e4DPRO® Instructor | Bungee Fitness Certification \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eWith this hands-on intensive instructor course, and online modules we'll make you fit to use the 4DPRO \u003c\/span\u003e\u003cspan\u003e®\u003c\/span\u003e\u003cspan\u003e bungee trainer in the gym, personal training and physiotherapy efficiently and with fun. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eTARGET GROUP\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003ePersonal and fitness trainers, athletic and club trainers, physiotherapists and sports coaches and enthusiasts.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eAIM\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eAfter the course, you'll be familiar with the versatility and uniqueness of the 4D PRO \u003c\/span\u003e\u003cspan\u003e®\u003c\/span\u003e\u003cspan\u003e Sling-trainer and are familiar with a variety of exercises. In addition, you have the first approach to adapt them to different levels of performance and use them in 1:1 training or even small group training. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e100% Attendance is required from 9:00 am to 6:00 pm on the live training date you book; this includes breaks. (note times may vary)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eTHEORY\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eScientific basics of the 4D PRO® Bungee Trainer\u003c\/li\u003e\n\u003cli\u003eAdvantages and core elements of the elastic 4D PRO® full-body training\u003c\/li\u003e\n\u003cli\u003eFascia training with the 4D PRO®\u003c\/li\u003e\n\u003cli\u003eConstruction and safety\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003ePRACTICE\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePractical application and training with the 4D PRO ® sling trainer\u003c\/li\u003e\n\u003cli\u003eQuickstart and basic positions\u003c\/li\u003e\n\u003cli\u003eAdaptation of the 4D PRO ® training to different training levels\u003c\/li\u003e\n\u003cli\u003eProgression and regression options when training with the 4D PRO ®\u003c\/li\u003e\n\u003cli\u003eTraining modes S, A and F modes in the application\u003c\/li\u003e\n\u003cli\u003eExample workout\u003c\/li\u003e\n\u003cli\u003ePractical and Formative Assessment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003ePREREQUISITES\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca title=\"Athleticum Online\" href=\"https:\/\/athleticum.inspire360.com\" target=\"_blank\"\u003e Anatomy \u0026amp; Physiology\u003c\/a\u003e (as part of L2\/L3 Fitness certification)\u003c\/li\u003e\n\u003cli\u003eLevel 2\/3 Fitness Qualification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eCERTIFICATE\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCertified 4D PRO® Instructor\u003c\/li\u003e\n\u003cli\u003eFollowing 100% attendance at the workshop and successful assessment completion\u003c\/li\u003e\n\u003cli\u003eREPS Ireland - 8 CEC points\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"4D PRO® Bungee Fitness","offers":[{"title":"Sunday 18th Jan 2026 | Aylesbury | 09:00am - 18:00pm","offer_id":54135777886593,"sku":"*4DProInst","price":199.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/4d-pro-r-bungee-or-instructor-certification-athleticum-fitness-1.png?v=1688998866"},{"product_id":"4d-pro®-bungee-trainer-system-version-4","title":"4D PRO® Bungee Trainer System 4.0","description":"\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/logo-4dpro_black_8cb3a574-81f0-4b62-b57c-7a279d7a392d.png?v=1747847275\" alt=\"\" width=\"264\" height=\"170\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0); text-decoration: underline;\"\u003e\u003cstrong\u003eNEW PRODUCT LAUNCH END: Nov-Dec 2025\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eExperience the added benefit of increased elasticity! 4D PRO bungee fitness is inspiring more and more people. The reason for this is the swinging, bouncing movements that are fun and make you want more. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e4D PRO\u003c\/span\u003e\u003csup\u003e\u003cspan\u003e®\u003c\/span\u003e\u003c\/sup\u003e\u003cspan\u003e Bungee Fitness is becoming increasingly popular. The swinging, bouncing movements are fun and leave you wanting more. Almost like bungee jumping – only without the fear.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e4D PRO\u003c\/span\u003e\u003csup\u003e\u003cspan\u003e®\u003c\/span\u003e\u003c\/sup\u003e\u003cspan\u003e  bungee training is a serious workout with which everyone – from the less trained to the sports professional – can quickly see results.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eThe 4D PRO\u003csup\u003e®\u003c\/sup\u003e Bungee Trainer was invented  by a German sports doctor – Dr. Dr. Homayun Gharavi – who initially used his innovative elastic sling trainer to prepare top international athletes for competitions and still does so today.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe style=\"border: none; overflow: hidden;\" height=\"476\" width=\"476\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=476\u0026amp;href=https%3A%2F%2Fwww.facebook.com%2FSHAPEmagazine%2Fvideos%2F10155818776240677%2F\u0026amp;show_text=false\u0026amp;width=476\u0026amp;t=0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCommercial-grade fitness product: Suitable for Clubs and Studios\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eENHANCED QUALITY\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eLIGHTER\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eSTRONGER\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eMORE ELASTICITY\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eMORE TRAINING FUN\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eINCLUDED EQUIPMENT:\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e4 Elastic Lambda Bands\u003cbr\u003e2 Neoprene Straps, also usable as a Seat \u003cbr\u003e2 Handles\u003cbr\u003e2 Length adjustable rigid Straps\u003cbr\u003e1 Extension Loop\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAlso included:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComfortable Duffle Bag\u003c\/li\u003e\n\u003cli\u003eGetting Started Guide\u003c\/li\u003e\n\u003cli\u003eSafety Instructions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eSafety: \u003c\/strong\u003eThe 4D PRO holds up to max 125 kg training weight and the individual components have been tested up to 400 kg. The ceiling load should be at least 250 kg per suspension point, we recommend 500 kg. To mount the bungee trainer, the ceiling height should be at least 230 cm and a maximum of 310 cm. For extra height requirements you can add fitness extension straps or daisy chains; contact us for advice.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cstrong\u003eStaff Training:\u003c\/strong\u003e Why not become a 4D PRO Trainer and organise a course for your 4DPro launch!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eContact info@athleticum.co.uk for a package quotation, finance packages are available on application. \u003c\/p\u003e\n\u003cp\u003eEmail us for a copy of the \u003cmeta charset=\"utf-8\"\u003e4D-Pro® - Technical guide that will help you work out how you to hang them to optimise the 4D-Pro® movements in your space.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Vf-s6RL1_gg?rel=0\u0026amp;showinfo=0\u0026amp;start=2\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"4D PRO® Bungee Fitness","offers":[{"title":"Default Title","offer_id":31279963603034,"sku":"4DPRO-4.0","price":479.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/4D_Pro_Bungee_in_Studio_Image.jpg?v=1765277067"},{"product_id":"4d-pro®-dance-harness","title":"4D PRO® Bungee Training Dance Harness","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg height=\"105\" width=\"263\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/logo-4dpro_shop-alt_large.png?v=1518094351\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e4D BUNGEE HARNESS (UNISEX)\u003cbr\u003eComfortable fit, pleasant power distribution\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is the newly developed 4D PRO® bungee belt. This system has been designed specifically for the loading characteristics of 4D PRO bungee training and bungee dance. This is not an ordinary harness!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eIt has a special upholstery shape and length. The adjustment options are also chosen so that a firm and comfortable fit is maintained when jumping and hopping.\u003cbr\u003e \u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eApplications:\u003cbr\u003eCan be combined with all versions of the 4D PRO® Bungee Trainer\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cspan\u003eIdeal use for 4D PRO® Bungee Dance:\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eExcellent for use in group fitness training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIdeal for therapeutic applications\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan\u003eProperties: Suitable for men and women\u003cbr\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eMaterial: Neoprene and polyester fabric\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eTested weight loading: 130kg \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eDimensions:\u003cbr\u003ea. Waist belt circumference: 36cm-152cm\u003cbr\u003eb. Circumference leg loops: 46cm-62cm\u003cbr\u003ec. Rigid leg bands front: 5cm-43cm\u003cbr\u003ed. Rigid leg bands back: 5cm-36cm\u003cbr\u003e \u003cbr\u003e\u003c\/span\u003e\u003cspan\u003ePerfect adjustment options with 8 adjustment buckles\u003cbr\u003ea. 2x hip belt\u003cbr\u003eb. 2x leg loops\u003cbr\u003ec. 2x rigid loops in front\u003cbr\u003ed. 2x rigid loops behind\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eSKU: 4D-1008\u003c\/p\u003e\n\u003cp\u003eAlso available: Why not become a 4D PRO Trainer! Click to check out available \u003ca title=\"4D Pro Bungee Fitness Certification\" href=\"https:\/\/www.athleticum.co.uk\/collections\/4dpro%C2%AE-uk\/products\/4d-pro%C2%AE-bungee-trainer-instructor-certification\" target=\"_blank\"\u003eCOURSE DATES\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/Vf-s6RL1_gg?rel=0\u0026amp;showinfo=0\u0026amp;start=2\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"4D PRO® Bungee Fitness","offers":[{"title":"Default Title","offer_id":31280751673434,"sku":"Ath_4DPro_DanceHarness","price":179.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/4d-pro-r-bungee-training-dance-harness-athleticum-fitness-1.jpg?v=1688998865"},{"product_id":"4d-pro-bungee-trainer-system","title":"4D PRO® Bungee Trainer System | NEW","description":"\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/logo-4dpro_black_8cb3a574-81f0-4b62-b57c-7a279d7a392d.png?v=1747847275\" alt=\"\" width=\"264\" height=\"170\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0); text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003ePRE ORDER NOW - Delivery end February 2026\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch3\u003eExperience the amazing benefits of training with elastic resistance! \u003c\/h3\u003e\n\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe 4D PRO® Bungee Trainer System is inspiring fun \u003cmeta charset=\"utf-8\"\u003eneuro-centred functional training to studio group fitness classes with swinging, bouncing and dynamic movements.\u003c\/h3\u003e\n\u003ch3\u003eCommercial-grade EU tested and rated fitness product, suitable for Individuals, Clubs and Studios.\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e***Beware of cheap unofficial copies of this product. \u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003eThey could cause harm and increase liability for instructors and studios***\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe official successor to the popular 4D PRO® Bungee Trainer System 4.0\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eImproved model: more stable, more resilient, higher quality\u003c\/li\u003e\n\u003cli\u003eMade in Europe\u003c\/li\u003e\n\u003cli\u003eDirt-repellent high-tech components from the world of climbing\u003c\/li\u003e\n\u003cli\u003ePerfect for strength training, therapy and rehabilitation\u003c\/li\u003e\n\u003cli\u003eCan be used flexibly on ceiling hooks or used on outdoors training rigs\u003c\/li\u003e\n\u003cli\u003ePortable\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe\u003cspan\u003e \u003cstrong\u003e4D PRO® Bungee Trainer System\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eenables smooth movements that are easy on the joints. It's four elastic lambda bands adapt to your body weight and support or intensify your training individually – regardless of your fitness level. Developed by Dr Homayun Gharavi based on his experience with professional athletes, the trainer combines health and efficiency in one device.\u003c\/p\u003e\n\u003ch2\u003eEverything you need from a bungee training system\u003c\/h2\u003e\n\u003cp\u003eThe delivery includes everything you need for your bungee fitness training: four elastic lambda bands, two versatile neoprene loops (can also be used as waist belts or seats), two handles, two length-adjustable rigid legs, a ceiling carabiner, a tree loop with extension loop, a detailed exercise brochure, assembly and safety instructions, and a practical duffel bag for easy storage and transport.\u003c\/p\u003e\n\u003cp\u003eThe 4D PRO® Bungee Trainer System is not only suitable for strength training, but also for therapy. Its elastic properties support therapists in quickly restoring movement – ideal for any phase of rehabilitation. The maximum load capacity is 125 kilograms.\u003c\/p\u003e\n\u003ch2\u003eBungee fitness whenever and wherever you want\u003c\/h2\u003e\n\u003cp\u003eAttach the sling trainer flexibly to door frames, ceiling hooks or outdoors – this way you can easily integrate neuro-centred functional training into your everyday life. Experience a motivating training experience full of dynamism and fun with bungee fitness.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eSafety:\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMax. load: 125 kg\u003c\/li\u003e\n\u003cli\u003eREACH and GPSR compliant\u003c\/li\u003e\n\u003cli\u003eStability and breaking load in accordance with DIN EN ISO 20957\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe 4D PRO® Bungee Trainer System holds up to a maximum 125 kg training weight and the individual components have been tested up to 400 kg. The ceiling load should be at least 250 kg per suspension point, we recommend 500 kg. To mount the bungee trainer, the ceiling height should be at least 230 cm and a maximum of 310 cm. For extra height requirements you can add fitness extension straps or daisy chains; contact us for advice.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eWhat's Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4 elastic lambda straps\u003c\/li\u003e\n\u003cli\u003e2 neoprene loops, can also be used as lap belts or seats\u003c\/li\u003e\n\u003cli\u003e2 handles\u003c\/li\u003e\n\u003cli\u003e2 length-adjustable rigid legs\u003c\/li\u003e\n\u003cli\u003e1 ceiling carabiner\u003c\/li\u003e\n\u003cli\u003e1 extension loop\u003c\/li\u003e\n\u003cli\u003e1 assembly and safety instructions\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(204, 15, 15);\"\u003e\u003cstrong\u003e*For commercial studio purchase of 10 or more units please \u003ca rel=\"noopener\" title=\"Contact Us | Athleticum Fitness Equipment Supply\" href=\"https:\/\/www.athleticum.co.uk\/pages\/contact-us\" target=\"_blank\"\u003eCONTACT US\u003c\/a\u003e with your requirements.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Vf-s6RL1_gg?rel=0\u0026amp;showinfo=0\u0026amp;start=2\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"4D PRO® Bungee Fitness","offers":[{"title":"Default Title","offer_id":55041689813377,"sku":"*4DProLA-7005","price":359.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/4d-pro-bungee-trainer-40_1_11.jpg?v=1765277067"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/collections\/4d-pro-r-bungee-athleticum-fitness.jpg?v=1688998639","url":"https:\/\/www.athleticum.co.uk\/collections\/4dpro-bungee.oembed","provider":"Athleticum Fitness","version":"1.0","type":"link"}