{"title":"Spinning® Online Continuing Education Workshops","description":"\u003ch2\u003eAdvance Your Spinning® Expertise from Anywhere\u003c\/h2\u003e\u003cp\u003eOur Spinning® Online Continuing Education Workshops offer fitness professionals the flexibility to enhance their skills and earn CPD points from the comfort of home. Each workshop is designed by industry-leading instructors to deepen your knowledge of indoor cycling techniques, programme design, and client engagement strategies.\u003c\/p\u003e\u003ch3\u003eWhat You'll Gain:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eExpert-led online sessions covering advanced Spinning® methodologies\u003c\/li\u003e\n\u003cli\u003eCPD-accredited workshops to support your professional development\u003c\/li\u003e\n\u003cli\u003ePractical tools and frameworks you can apply immediately in your classes\u003c\/li\u003e\n\u003cli\u003eAccess to a community of passionate Spinning® professionals across the UK and Ireland\u003c\/li\u003e\n\u003cli\u003eFlexible learning that fits around your teaching schedule\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're looking to refine your coaching style, explore new class formats, or stay current with the latest evidence-based practices, our online workshops provide the premium education you need to excel in your Spinning® career.\u003c\/p\u003e","products":[{"product_id":"spinning-instructor-reset-virtual-workshop","title":"Spinning® Instructor RESET | Virtual Workshop","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/spinning_icon_2f21699f-9fe5-4d92-ac16-3ae88e61b397_480x480.png?v=1592334892\" alt=\"\" width=\"160\" height=\"160\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h4\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\n\u003cstrong\u003eSPINNING® INSTRUCTOR RESET WORKSHOP\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\u003cstrong\u003e. . . \u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eSPIN® INSTRUCTOR 1 DAY RENEWAL PACKAGE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn the Spinning® program, we live to provide the best indoor cycling experience on the planet. If you’re a Spinning® trained instructor whose certification has lapsed years or want to sharpen your skills, we want to help you to be the best teacher and coach by providing you with exceptional resources and the latest health and exercise science information.\u003cbr\u003e\u003cbr\u003eBecause technology and exercise science information continue to evolve and change for the better, the first critical step toward being a great instructor is to review and be up-to-date on the skills needed to keep your students engaged, motivated, and on track to achieve their fitness goals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime:\u003c\/strong\u003e 8-hour workshop with a Master Instructor via Zoom (9 am - 6 pm including breaks)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Webinar Virtual Workshop via Zoom (required access to an indoor cycle)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eWhat you will receive:\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpinning® RESET\u003c\/strong\u003e online refresher content modules\u003c\/li\u003e\n\u003cli\u003e1 Day Virtual Training with a Spinning® Master Instructor\u003c\/li\u003e\n\u003cli\u003eSelect Master Class Rides\u003c\/li\u003e\n\u003cli\u003eAccess to Online Workshop Manuals\u003c\/li\u003e\n\u003cli\u003e✔️ Creating a Journey Ride - CEC Workshop\u003c\/li\u003e\n\u003cli\u003e✔️ Mental Training Approach and Skills - CEC Workshop\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCertificates of Completion\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e16 SPIN® CEC's for certified instructors\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCEC Workshops Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e✅ Creating a Journey Ride\u003c\/b\u003e\u003cbr\u003eThe Spinning® program is one of the fitness industry’s leading pioneers in creating experiential exercise. This workshop presents everything you need to know, from A to Z, to create your own journey rides. Set yourself apart from the rest by learning how to design and skillfully present theme rides that bring out your strengths as an instructor while giving your riders a memorable experience that will have your riders coming back for more!\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003e✅ Mental Training: Approach and Skills\u003c\/b\u003e\u003cbr\u003e\u003cspan\u003eAs we develop fitness and physical abilities, we also need to sharpen our mental edge for ultimate performance. Learn tools, techniques, and skills to find a center with power, develop complete focus, and practice calmness with strength.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cstrong\u003eWelcome Back Bonus Extras\u003c\/strong\u003e: \u003cstrong\u003eWorth up to £115.00!!\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e50% discount code off Certification Renewal once completed\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e5% discount off EMD U.K. Pro membership (conditions apply)*\u003c\/li\u003e\n\u003cli\u003e£10 towards your PROS:2024 Global Conference 3-day ticket**\u003c\/li\u003e\n\u003cli\u003e£10 Athleticum Pro Shop Discount**\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003e90-day FREE access to SPINNING® APP Plus\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cem\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif;\"\u003e* Available to UK instructors only. \u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e**\u003c\/span\u003e\u003cem style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e(Terms and conditions apply - not in combination with any other offers)\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat \u003c\/strong\u003e\u003cstrong\u003eyou will need to prepare prior to the workshop:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eZoom.us account on your laptop\u003c\/li\u003e\n\u003cli\u003eDownload the workshop outline from the SPINU account on spinning.com once registered.\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/spinning.eu\/login.php\" target=\"_blank\"\u003eLog In\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you will need to bring to your virtual workshop:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eComputer\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePen and paper\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eSecond device (like a phone or tablet)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSo, you want to sign up? What do you do now?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePurchase this course (Note: Please use your spinning.eu log-in email to register. If you are not registered yet, sign up as a new customer at \u003ca href=\"https:\/\/spinning.eu\/login.php\" title=\"Spinnin.com log in\"\u003eSpinning.eu\u003c\/a\u003e )\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eYou will be added to the course via your education portal SPINU and receive an invitation and directions in your inbox to join the course within 1 working day.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003cstrong\u003eSIGN UP NOW!\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\n\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h1\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003eWant to offer this training to your staff? \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003ca title=\"Fitness Studio Group Spinning® Instructor RESET - complete enquiry form | Athleticum\" href=\"https:\/\/share.hsforms.com\/1VdyAMMb9R9GTrhjmNdhixw1kyo7\" target=\"_blank\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003eCLICK to request info on a LIVE Spinning® RESET or Bridge Certification at your studio for your team of 8 or more instructors.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"Spinning®","offers":[{"title":"20th Sep 2026 | Virtual Zoom | 9:00am - 6:00pm","offer_id":54907051082113,"sku":"AthSPINVirtualRESET","price":239.0,"currency_code":"GBP","in_stock":true},{"title":"28th Nov 2026 | Virtual Zoom | 9:00am - 6:00pm","offer_id":54907051114881,"sku":"AthSPINVirtualRESET","price":239.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/51F2A9D8-18A8-4EC9-B576-ADB72CE4D722.png?v=1700137266"},{"product_id":"spinning®-for-active-older-adults","title":"Spinning® for Active Older Adults","description":"\u003cdiv style=\"text-align: start;\"\u003e\u003cimg height=\"190\" width=\"573\" style=\"margin-bottom: 16px; float: none;\" alt=\"SpinMan Logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"full-width-page spaced\" id=\"page-container\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"node-view 360course-view node-6196097\" id=\"content-6196097\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-xs-12 col-sm-8 col-sm-pull-4 col-md-8 col-md-pull-4\"\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eDescription:\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"_HtmlPreview_1m6gw_1\"\u003e\n\u003ch2\u003eSpinning® for Active Older Adults \u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSpecialise in training senior riders with this comprehensive Spinning® certification programme designed for fitness professionals working with active older adults. This evidence-based course equips instructors with the expertise to safely and effectively guide mature participants through indoor cycling sessions that enhance cardiovascular health, maintain mobility, and build community.\u003c\/p\u003e\n\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAge-Related Physiology:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUnderstand cardiovascular, musculoskeletal, and metabolic changes in older adults and how they impact indoor cycling performance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafe Programming Techniques:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDesign appropriate intensity levels, resistance protocols, and class structures for senior participants\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModification Strategies:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAdapt Spinning® movements and positions for varying fitness levels, joint limitations, and medical considerations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMotivational Coaching:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eApply communication techniques that inspire confidence, foster social connection, and address the emotional needs of mature riders\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMedical Considerations:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRecognise contraindications, understand common health conditions, and implement appropriate safety protocols\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClass Design:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eCreate engaging, age-appropriate Spinning® sessions that balance challenge with accessibility\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCourse Format \u0026amp; Delivery\u003c\/h3\u003e\n\u003cp\u003eThis Spinning® continuing education workshop combines theoretical knowledge with practical application. Participants engage in instructor-led sessions, case study analysis, and hands-on practice teaching scenarios. The course is delivered by certified Spinning® Master Instructors with specialised expertise in senior fitness programming.\u003c\/p\u003e\n\u003ch3\u003eWho Should Attend\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCertified Spinning® Instructors seeking specialisation in senior fitness\u003c\/li\u003e\n\u003cli\u003ePersonal trainers working with older adult clientele\u003c\/li\u003e\n\u003cli\u003eFitness professionals in active ageing, retirement communities, or wellness centres\u003c\/li\u003e\n\u003cli\u003eGroup fitness instructors expanding their demographic reach\u003c\/li\u003e\n\u003cli\u003eStudio owners developing senior-focused programming\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCertification \u0026amp; Continuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eUpon successful completion, participants receive a Spinning® for Active Older Adults specialist certification. This course qualifies for continuing education credits (CECs) with major fitness organisations, supporting your professional development requirements.\u003c\/p\u003e\n\u003ch3\u003eLearning Outcomes\u003c\/h3\u003e\n\u003cp\u003eBy the end of this course, you will be able to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAssess the fitness capabilities and limitations of older adult riders\u003c\/li\u003e\n\u003cli\u003eDesign safe, effective, and engaging Spinning® classes for senior participants\u003c\/li\u003e\n\u003cli\u003eModify standard Spinning® protocols for age-related physical considerations\u003c\/li\u003e\n\u003cli\u003eApply evidence-based coaching strategies that address the unique motivational needs of mature riders\u003c\/li\u003e\n\u003cli\u003eCreate an inclusive, supportive studio environment that encourages long-term participation\u003c\/li\u003e\n\u003cli\u003eImplement appropriate safety protocols and emergency procedures\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Specialise in Active Older Adults?\u003c\/h3\u003e\n\u003cp\u003eThe active ageing demographic represents one of the fastest-growing segments in the fitness industry. Senior riders bring commitment, consistency, and community spirit to indoor cycling studios. By developing expertise in this specialisation, you position yourself to serve an underserved market whilst making a meaningful impact on healthy ageing and quality of life.\u003c\/p\u003e\n\u003ch3\u003eCourse Materials Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eComprehensive digital course manual with age-specific programming guidelines\u003c\/li\u003e\n\u003cli\u003eSample class profiles designed for older adult participants\u003c\/li\u003e\n\u003cli\u003eMedical screening and assessment templates\u003c\/li\u003e\n\u003cli\u003eAccess to ongoing instructor resources and community support\u003c\/li\u003e\n\u003cli\u003eSpinning® for Active Older Adults certification upon completion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis specialisation course enhances your teaching repertoire, expands your client base, and demonstrates your commitment to inclusive, evidence-based fitness programming for all ages.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"SCXW116547707 BCX8\"\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cb\u003eThis course is for you if:\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW116547707 BCX8\"\u003e\n\u003cul role=\"list\" class=\"BulletListStyle1 SCXW116547707 BCX8\"\u003e\n\u003cli class=\"OutlineElement Ltr SCXW116547707 BCX8\" role=\"listitem\" data-aria-level=\"1\" data-aria-posinset=\"1\" aria-setsize=\"-1\" data-list-defn-props=\"{\" data-listid=\"4\" data-font=\"Symbol\" data-leveltext=\"\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eYou teach Spinning® or indoor cycling classes and want to improve your knowledge to broaden your community inclusivity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW116547707 BCX8\"\u003e\n\u003cul role=\"list\" class=\"BulletListStyle1 SCXW116547707 BCX8\"\u003e\n\u003cli class=\"OutlineElement Ltr SCXW116547707 BCX8\" role=\"listitem\" data-aria-level=\"1\" data-aria-posinset=\"3\" aria-setsize=\"-1\" data-list-defn-props=\"{\" data-listid=\"4\" data-font=\"Symbol\" data-leveltext=\"\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eYou want to grow your class attendance numbers through your bespoke knowledge focussing on their unique needs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW116547707 BCX8\"\u003e\n\u003cul role=\"list\" class=\"BulletListStyle1 SCXW116547707 BCX8\"\u003e\n\u003cli class=\"OutlineElement Ltr SCXW116547707 BCX8\" role=\"listitem\" data-aria-level=\"1\" data-aria-posinset=\"1\" aria-setsize=\"-1\" data-list-defn-props=\"{\" data-listid=\"2\" data-font=\"Symbol\" data-leveltext=\"\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eYou need to earn CECs for your Spinning® certification.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e \u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cb\u003eHow it works:\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eAfter you enrol, you’ll get an email from Spinning.eu within 24hrs with a link to start the course and complete it. \u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eUpon completion, you’ll receive confirmation of your CECs earned.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e \u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cb\u003eContinuing Education Credits:\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003ctable width=\"171\" height=\"115\" style=\"width: 47.8298%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\u003cimg style=\"float: left;\" src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2265898.gif\" width=\"65\" height=\"39\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e0.50 ACE\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\u003cimg height=\"17\" width=\"59\" src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/user_upload\/51470.jpeg\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e4.00 Peak Pilates\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\u003cimg height=\"29\" width=\"101\" src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e4.00 SPIN® CECs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnrol in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003eCourse Content\u003c\/h3\u003e\n\u003cp\u003eGetting Started\u003c\/p\u003e\n\u003cp\u003ePart 1\u003c\/p\u003e\n\u003cp\u003ePart 2\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eConclusion \u003c\/p\u003e\n\u003ch3 class=\"thin\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 class=\"thin\"\u003eWhat's Included\u003c\/h3\u003e\n\u003chr\u003e\n\u003cdiv class=\"included-item\"\u003e\n\u003ci class=\"fa fa-laptop fa-2x\"\u003e\u003c\/i\u003e\n\u003cp\u003eAccess your courses with a computer, tablet or smartphone.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"included-item\"\u003e\n\u003ci class=\"fa fa-play fa-2x\"\u003e\u003c\/i\u003e\n\u003cp\u003eVideos and interactive content designed for a proven learning experience.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"included-item\"\u003e\n\u003ci class=\"fa fa-clock-o fa-2x\"\u003e\u003c\/i\u003e\n\u003cp\u003eTake your online courses when you want and where you want.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":54668073369985,"sku":"spineu-SPINNINGFORACTIVEOLDERA","price":55.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/Spinning_for_Active_Older_Adults.png?v=1766222179"},{"product_id":"spinning®-special-populations","title":"Spinning® for Special Populations","description":"\u003cdiv style=\"text-align: start;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"SpinMan Logo\" style=\"margin-bottom: 16px; float: none;\" width=\"573\" height=\"190\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"page-container\" class=\"full-width-page spaced\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv id=\"content-6196097\" class=\"node-view 360course-view node-6196097\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-xs-12 col-sm-8 col-sm-pull-4 col-md-8 col-md-pull-4\"\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ch3\u003eDescription\u003c\/h3\u003e\n\u003ch2\u003eSpinning® Special Populations\u003c\/h2\u003e\n\u003cdiv class=\"SCXW116547707 BCX8\"\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e \u003c\/p\u003e\n\u003cp\u003eThis comprehensive online continuing education workshop equips Spinning® instructors and fitness professionals with the knowledge and practical strategies to safely and effectively teach clients with diverse health conditions and life stages.\u003c\/p\u003e\n\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\n\u003cp\u003eGain evidence-based insights into programming modifications and teaching considerations for eight key special populations:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRespiratory conditions:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAsthma and COPD management during indoor cycling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChronic pain:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eLow back pain considerations and safe movement patterns\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMetabolic health:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDiabetes and blood glucose management during exercise\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardiovascular health:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHigh blood pressure and heart rate monitoring\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight management:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eObesity-specific modifications and inclusive coaching\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJoint health:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eOsteoarthritis adaptations and joint-friendly positioning\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrenatal fitness:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ePregnancy-safe indoor cycling guidelines across trimesters\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eActive ageing:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSenior-specific considerations for balance, strength, and endurance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCourse Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eExpand your client base by confidently serving diverse populations\u003c\/li\u003e\n\u003cli\u003eReduce injury risk through evidence-based programming modifications\u003c\/li\u003e\n\u003cli\u003eEnhance client retention with personalised, inclusive instruction\u003c\/li\u003e\n\u003cli\u003eEarn continuing education credits: 0.40 ACE, 4.00 Peak Pilates, 4.00 SPIN®\u003c\/li\u003e\n\u003cli\u003eAccess course materials online, anytime, from any device\u003c\/li\u003e\n\u003cli\u003eApply learning immediately to your Spinning® classes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cb\u003eThis course is for you if:\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW116547707 BCX8\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW116547707 BCX8\" role=\"list\"\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eYou teach Spinning® or indoor cycling classes and want to improve your knowledge to broaden your community inclusivity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW116547707 BCX8\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW116547707 BCX8\" role=\"list\"\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eYou want to grow your class attendance numbers through your bespoke knowledge focussing on their unique needs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW116547707 BCX8\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW116547707 BCX8\" role=\"list\"\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eYou need to earn CECs for your Spinning® certification.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e \u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cb\u003eHow it works:\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eAfter you enrol, you’ll get an email from Spinning.eu within 24hrs with a link to start the course and complete it. \u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eUpon completion, you’ll receive confirmation of your CECs earned.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e \u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cb\u003eContinuing Education Credits:\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ctable width=\"171\" height=\"115\" style=\"width: 47.8298%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\u003cimg style=\"float: left;\" src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2265898.gif\" width=\"65\" height=\"39\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e0.40 ACE\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\u003cimg height=\"17\" width=\"59\" src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/user_upload\/51470.jpeg\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e4.00 Peak Pilates\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\u003cimg height=\"29\" width=\"101\" src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e4.00 SPIN® CECs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnrol in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003eCourse Content\u003c\/h3\u003e\n\u003cp\u003eGetting Started\u003c\/p\u003e\n\u003cp\u003ePart 1\u003c\/p\u003e\n\u003cp\u003ePart 2\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eConclusion \u003c\/p\u003e\n\u003ch3 class=\"thin\"\u003eWhat's Included\u003c\/h3\u003e\n\u003chr\u003e\n\u003cdiv class=\"included-item\"\u003e\n\u003ci class=\"fa fa-laptop fa-2x\"\u003e\u003c\/i\u003e\n\u003cp\u003eAccess your courses with a computer, tablet or smartphone.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"included-item\"\u003e\n\u003ci class=\"fa fa-play fa-2x\"\u003e\u003c\/i\u003e\n\u003cp\u003eVideos and interactive content designed for a proven learning experience.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"included-item\"\u003e\n\u003ci class=\"fa fa-clock-o fa-2x\"\u003e\u003c\/i\u003e\n\u003cp\u003eTake your online courses when you want and where you want.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":54668155257217,"sku":"spineu-SPECIALPOPULATIONS","price":55.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/Spinning_SpecialPopulations.png?v=1770297098"},{"product_id":"spinning-for-kids","title":"Spinning® for Kids and Youths","description":"\u003cdiv style=\"text-align: start;\"\u003e\u003cimg height=\"190\" width=\"573\" style=\"margin-bottom: 16px; float: none;\" alt=\"SpinMan Logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"full-width-page spaced\" id=\"page-container\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"node-view 360course-view node-6196097\" id=\"content-6196097\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-xs-12 col-sm-8 col-sm-pull-4 col-md-8 col-md-pull-4\"\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eDescription:\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"_HtmlPreview_1m6gw_1\"\u003e\n\u003ch2\u003eSpinning® for Kids\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eInspire the next generation of cyclists with this specialised Spinning® continuing education workshop designed for certified instructors who want to teach safe, engaging, and age-appropriate indoor cycling classes for children and adolescents. This evidence-based course teaches you how to adapt Spinning® principles for young riders whilst promoting lifelong fitness habits.\u003c\/p\u003e\n\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eYouth Exercise Physiology:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUnderstand how children's cardiovascular and musculoskeletal systems differ from adults and how this impacts training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAge-Appropriate Programming:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDesign classes that match developmental stages, attention spans, and fitness capabilities of young riders\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafety Protocols:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eApply proper bike setup, resistance guidelines, and injury prevention strategies for children\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEngagement Strategies:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUse games, music, and creative themes to keep kids motivated and having fun\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkill Development:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eTeach fundamental cycling techniques and movement patterns in age-appropriate ways\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClass Management:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eApply effective coaching techniques for managing groups of young riders\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCourse Format \u0026amp; Delivery\u003c\/h3\u003e\n\u003cp\u003eThis Spinning® continuing education workshop combines theoretical knowledge with practical application. Participants engage in instructor-led sessions and hands-on practice teaching scenarios. Delivered by certified Spinning® Master Instructors with specialised expertise in youth fitness.\u003c\/p\u003e\n\u003ch3\u003eWho Should Attend\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCertified Spinning® Instructors wanting to teach youth classes\u003c\/li\u003e\n\u003cli\u003ePE teachers and youth fitness professionals\u003c\/li\u003e\n\u003cli\u003eStudio owners developing family-friendly programming\u003c\/li\u003e\n\u003cli\u003eFitness professionals working in schools or community centres\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCertification \u0026amp; Continuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eUpon successful completion, participants receive a Spinning® for Kids specialist certificate. This course qualifies for continuing education credits (CECs) with major fitness organisations.\u003c\/p\u003e\n\u003ch3\u003eLearning Outcomes\u003c\/h3\u003e\n\u003cp\u003eBy the end of this course, you will be able to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDesign safe, effective Spinning® classes for children and adolescents\u003c\/li\u003e\n\u003cli\u003eApply age-appropriate coaching strategies and class management techniques\u003c\/li\u003e\n\u003cli\u003eCreate engaging, fun classes that promote lifelong fitness habits\u003c\/li\u003e\n\u003cli\u003eImplement proper safety protocols and bike setup for young riders\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Youth Cycling Matters\u003c\/h3\u003e\n\u003cp\u003eWith childhood obesity rates rising, engaging kids in enjoyable physical activity is more important than ever. Spinning® for Kids provides a fun, non-competitive environment where children develop cardiovascular fitness, build confidence, and establish healthy habits that last a lifetime.\u003c\/p\u003e\n\u003ch3\u003eCourse Materials Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDigital course manual with youth programming guidelines\u003c\/li\u003e\n\u003cli\u003eSample class profiles designed for different age groups\u003c\/li\u003e\n\u003cli\u003eSafety protocols and bike setup guidance\u003c\/li\u003e\n\u003cli\u003eSpinning® for Kids certificate upon completion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis specialisation enables you to serve a growing market, differentiate your services, and make a meaningful impact on children's health and fitness.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"SCXW116547707 BCX8\"\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cb\u003eThis course is for you if:\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW116547707 BCX8\"\u003e\n\u003cul role=\"list\" class=\"BulletListStyle1 SCXW116547707 BCX8\"\u003e\n\u003cli class=\"OutlineElement Ltr SCXW116547707 BCX8\" role=\"listitem\" data-aria-level=\"1\" data-aria-posinset=\"1\" aria-setsize=\"-1\" data-list-defn-props=\"{\" data-listid=\"4\" data-font=\"Symbol\" data-leveltext=\"\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eYou teach Spinning® or indoor cycling classes and want to improve your knowledge to broaden your community inclusivity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW116547707 BCX8\"\u003e\n\u003cul role=\"list\" class=\"BulletListStyle1 SCXW116547707 BCX8\"\u003e\n\u003cli class=\"OutlineElement Ltr SCXW116547707 BCX8\" role=\"listitem\" data-aria-level=\"1\" data-aria-posinset=\"3\" aria-setsize=\"-1\" data-list-defn-props=\"{\" data-listid=\"4\" data-font=\"Symbol\" data-leveltext=\"\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eYou want to grow your class attendance numbers through your bespoke knowledge focussing on their unique needs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW116547707 BCX8\"\u003e\n\u003cul role=\"list\" class=\"BulletListStyle1 SCXW116547707 BCX8\"\u003e\n\u003cli class=\"OutlineElement Ltr SCXW116547707 BCX8\" role=\"listitem\" data-aria-level=\"1\" data-aria-posinset=\"1\" aria-setsize=\"-1\" data-list-defn-props=\"{\" data-listid=\"2\" data-font=\"Symbol\" data-leveltext=\"\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eYou need to earn CECs for your Spinning® certification.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e \u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cb\u003eHow it works:\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eAfter you enrol, you’ll get an email from Spinning.eu within 24hrs with a link to start the course and complete it. \u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eUpon completion, you’ll receive confirmation of your CECs earned.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e \u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cb\u003eContinuing Education Credits:\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ctable width=\"171\" height=\"115\" style=\"width: 47.8298%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8949%;\"\u003e \u003cimg style=\"float: left;\" src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2265898.gif\" width=\"65\" height=\"39\"\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 49.8949%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e0.40 ACE\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8949%;\"\u003e\u003cimg height=\"29\" width=\"101\" src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 49.8949%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e5.00 SPIN® CECs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnrol in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003eCourse Content\u003c\/h3\u003e\n\u003cp\u003eGetting Started\u003c\/p\u003e\n\u003cp\u003ePart 1\u003c\/p\u003e\n\u003cp\u003ePart 2\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eConclusion \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 class=\"thin\"\u003eWhat's Included\u003c\/h3\u003e\n\u003chr\u003e\n\u003cdiv class=\"included-item\"\u003e\n\u003ci class=\"fa fa-laptop fa-2x\"\u003e\u003c\/i\u003e\n\u003cp\u003eAccess your courses with a computer, tablet or smartphone.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"included-item\"\u003e\n\u003ci class=\"fa fa-play fa-2x\"\u003e\u003c\/i\u003e\n\u003cp\u003eVideos and interactive content designed for a proven learning experience.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"included-item\"\u003e\n\u003ci class=\"fa fa-clock-o fa-2x\"\u003e\u003c\/i\u003e\n\u003cp\u003eTake your online courses when you want and where you want.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":54672468509057,"sku":"spineu-SPINNINGFORKIDS","price":65.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/Spinning_for_Kids.png?v=1766222180"},{"product_id":"spinning®-energy-zones","title":"Spinning® Energy Zones","description":"\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"SpinMan Logo\" style=\"margin-bottom: 16px; float: none;\" width=\"573\" height=\"190\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"page-container\" class=\"full-width-page spaced\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv id=\"content-6196097\" class=\"node-view 360course-view node-6196097\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-xs-12 col-sm-8 col-sm-pull-4 col-md-8 col-md-pull-4\"\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eDescription:\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"_HtmlPreview_1m6gw_1\"\u003e\n\u003ch2\u003eSpinning® Energy Zones\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMaster the foundation of Spinning® programming with this essential continuing education course designed for certified instructors who want to deepen their understanding of the five Spinning® Energy Zones. This evidence-based course teaches you how to apply heart rate zone training to create effective, results-driven indoor cycling classes that deliver specific physiological adaptations.\u003c\/p\u003e\n\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Zone Fundamentals:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUnderstand the science behind the five Spinning® Energy Zones and their specific physiological benefits\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Rate Zone Training:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eLearn how to apply heart rate zones to guide riders to appropriate training intensities for each Energy Zone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecovery Zone:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDesign active recovery sessions that promote adaptation and prepare riders for harder training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEndurance Zone:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eCreate aerobic base-building classes that develop cardiovascular endurance and fat metabolism\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength Zone:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eApply resistance training principles to build muscular strength and power on the bike\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInterval Zone:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDesign high-intensity interval sessions that improve lactate threshold and anaerobic capacity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRace Day Zone:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eImplement maximal effort training that develops peak power and mental toughness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgramme Design:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSequence Energy Zones strategically across class schedules to optimise training adaptations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCourse Format \u0026amp; Delivery\u003c\/h3\u003e\n\u003cp\u003eThis online Spinning® continuing education course provides in-depth examination of training and instruction concepts for each Energy Zone. Participants engage with self-paced learning modules, video instruction, and practical application exercises. The course is designed by certified Spinning® Master Instructors with specialised expertise in exercise physiology.\u003c\/p\u003e\n\u003ch3\u003eWho Should Attend\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCertified Spinning® Instructors seeking to deepen their Energy Zone knowledge\u003c\/li\u003e\n\u003cli\u003eGroup fitness instructors wanting to understand heart rate zone training\u003c\/li\u003e\n\u003cli\u003ePersonal trainers integrating indoor cycling into client programmes\u003c\/li\u003e\n\u003cli\u003eFitness professionals wanting to create purposeful, results-driven classes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCertification \u0026amp; Continuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eUpon successful completion, participants receive a Spinning® Energy Zones specialist certificate. This course qualifies for continuing education credits (CECs) with major fitness organisations, supporting your professional development requirements and Spinning® instructor certification renewal.\u003c\/p\u003e\n\u003ch3\u003eLearning Outcomes\u003c\/h3\u003e\n\u003cp\u003eBy the end of this course, you will be able to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExplain the physiological benefits and training purpose of each Spinning® Energy Zone\u003c\/li\u003e\n\u003cli\u003eApply heart rate zone training principles to guide riders to appropriate intensities\u003c\/li\u003e\n\u003cli\u003eDesign classes that target specific Energy Zones for desired training adaptations\u003c\/li\u003e\n\u003cli\u003eSequence Energy Zones strategically across weekly and monthly programming\u003c\/li\u003e\n\u003cli\u003eCommunicate the purpose and benefits of each Energy Zone to riders\u003c\/li\u003e\n\u003cli\u003eCreate balanced training programmes that develop comprehensive cardiovascular fitness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Energy Zones Matter\u003c\/h3\u003e\n\u003cp\u003eThe five Spinning® Energy Zones are the foundation of intelligent indoor cycling programming. Each zone delivers specific physiological adaptations—from active recovery and aerobic base building to high-intensity intervals and maximal efforts. Understanding Energy Zones enables you to create purposeful classes that deliver measurable results rather than random workouts.\u003c\/p\u003e\n\u003cp\u003eRiders who train across all five Energy Zones experience comprehensive cardiovascular development, improved performance, reduced injury risk through balanced training, and sustained motivation through purposeful progression. As an instructor who masters Energy Zones, you position yourself as a knowledgeable coach who delivers science-backed programming.\u003c\/p\u003e\n\u003ch3\u003eCourse Materials Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eComprehensive online learning modules with Energy Zone training principles\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eResources for class profiles designed for each of the five Energy Zones\u003c\/li\u003e\n\u003cli\u003eHeart rate zone training resources and coaching tools\u003c\/li\u003e\n\u003cli\u003eProgramme design resources for balanced Energy Zone sequencing\u003c\/li\u003e\n\u003cli\u003eAccess to ongoing instructor resources and community support\u003c\/li\u003e\n\u003cli\u003eSpinning® Energy Zones certificate upon completion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis course deepens your understanding of the Spinning® methodology, enhances your programming expertise, and demonstrates your commitment to evidence-based instruction that delivers measurable cardiovascular fitness benefits for your riders.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"SCXW116547707 BCX8\"\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cb\u003eThis course is for you if:\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW116547707 BCX8\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW116547707 BCX8\" role=\"list\"\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eYou teach Spinning® or indoor cycling classes and want to improve your knowledge to broaden your community inclusivity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW116547707 BCX8\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW116547707 BCX8\" role=\"list\"\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eYou want to grow your class attendance numbers through your bespoke knowledge focussing on their unique needs.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW116547707 BCX8\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW116547707 BCX8\" role=\"list\"\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eYou need to earn CECs for your Spinning® certification.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e \u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cb\u003eHow it works:\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eAfter you enrol, you’ll get an email from Spinning.eu within 24hrs with a link to start the course and complete it. \u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eUpon completion, you’ll receive confirmation of your CECs earned.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e \u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cb\u003eContinuing Education Credits:\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003ctable style=\"width: 50.3377%;\" height=\"124\" width=\"171\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8949%;\"\u003e \u003cimg style=\"float: left;\" height=\"39\" width=\"65\" src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2265898.gif\"\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 49.8949%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e0.40 ACE\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8949%;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" width=\"101\" height=\"29\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 49.8949%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e5.00 SPIN® CECs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnrol in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003eCourse Content\u003c\/h3\u003e\n\u003cp\u003eGetting Started\u003c\/p\u003e\n\u003cp\u003ePart 1\u003c\/p\u003e\n\u003cp\u003ePart 2\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eConclusion \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 class=\"thin\"\u003eWhat's Included\u003c\/h3\u003e\n\u003chr\u003e\n\u003cdiv class=\"included-item\"\u003e\n\u003ci class=\"fa fa-laptop fa-2x\"\u003e\u003c\/i\u003e\n\u003cp\u003eAccess your courses with a computer, tablet or smartphone.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"included-item\"\u003e\n\u003ci class=\"fa fa-play fa-2x\"\u003e\u003c\/i\u003e\n\u003cp\u003eVideos and interactive content designed for a proven learning experience.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"included-item\"\u003e\n\u003ci class=\"fa fa-clock-o fa-2x\"\u003e\u003c\/i\u003e\n\u003cp\u003eTake your online courses when you want and where you want.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":55132787507585,"sku":"spineu-SPINNINGENERGYZONES","price":65.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/Spinning_EnergyZones.png?v=1770297410"},{"product_id":"spinning-resistance-training","title":"Resistance Training for Spinning®","description":"\u003cdiv style=\"max-width: 800px; margin: 0 auto;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg style=\"max-width: 400px; height: auto;\" alt=\"Spinning® Logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\"\u003e\u003c\/div\u003e\n\u003ch3\u003e\n\u003cspan\u003eDescription:\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch2\u003eResistance Training for Spinning®\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMaster the art and science of resistance training on the bike with this specialised Spinning® continuing education workshop designed for certified instructors who want to build stronger, more powerful riders. This evidence-based course teaches you how to integrate resistance training principles into your indoor cycling classes to develop muscular strength, power, and endurance.\u003c\/p\u003e\n\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance Training Fundamentals\u003c\/strong\u003e – Understand progressive overload, muscle adaptation, and how resistance training builds strength and power\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscular Physiology\u003c\/strong\u003e – Learn how muscles respond to resistance training and optimal training protocols for strength vs endurance adaptations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance Application\u003c\/strong\u003e – Master proper resistance techniques, gear selection, and how to coach riders to use resistance effectively and safely\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePower Development\u003c\/strong\u003e – Design classes that build explosive power through standing climbs, jumps, and high-resistance intervals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength Endurance\u003c\/strong\u003e – Create progressive programmes that develop muscular endurance for sustained climbing efforts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCadence and Resistance Balance\u003c\/strong\u003e – Understand the relationship between cadence and resistance for different training adaptations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInjury Prevention\u003c\/strong\u003e – Apply proper biomechanics and resistance progression to prevent overuse injuries\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCourse Format \u0026amp; Delivery\u003c\/h3\u003e\n\u003cp\u003eThis Spinning® continuing education workshop combines theoretical knowledge with practical application. Participants engage in instructor-led sessions, hands-on practice teaching, and experiential learning on the bike. Delivered by certified Spinning® Master Instructors with specialised expertise in resistance training.\u003c\/p\u003e\n\u003ch3\u003eWho Should Attend\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCertified Spinning® instructors wanting to add strength-focused programming and broaden community inclusivity\u003c\/li\u003e\n\u003cli\u003eGroup fitness instructors seeking to develop more powerful, resilient riders\u003c\/li\u003e\n\u003cli\u003ePersonal trainers integrating indoor cycling into strength programmes\u003c\/li\u003e\n\u003cli\u003eFitness professionals working with cyclists preparing for hilly terrain or climbing events\u003c\/li\u003e\n\u003cli\u003eInstructors looking to grow class attendance through specialised knowledge focussing on participants' unique needs\u003c\/li\u003e\n\u003cli\u003eAnyone needing to earn continuing education credits for their Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Resistance Training Matters\u003c\/h3\u003e\n\u003cp\u003eResistance training on the bike develops muscular strength, power, and endurance that enhance overall fitness. Riders experience improved climbing performance, increased power output, enhanced bone density, improved metabolic rate, and greater mental toughness through challenging efforts.\u003c\/p\u003e\n\u003ch3\u003eDifferentiate Your Classes\u003c\/h3\u003e\n\u003cp\u003eBy mastering resistance training principles, you can offer specialised strength-focused classes that attract riders seeking comprehensive fitness development. Resistance training classes appeal to cyclists preparing for hilly events, fitness enthusiasts wanting functional strength, and riders looking for variety beyond traditional cardio sessions.\u003c\/p\u003e\n\u003ch3\u003eCourse Materials Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eComprehensive digital course manual with resistance training principles and programming guidelines\u003c\/li\u003e\n\u003cli\u003eResistance progression resources and coaching cues\u003c\/li\u003e\n\u003cli\u003eAccess to ongoing instructor resources and community support\u003c\/li\u003e\n\u003cli\u003eSpinning® Resistance Training certificate upon completion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email from Spinning.eu within 24 hours with a link to start the course and complete it at your own pace. Upon completion, you'll receive confirmation of your continuing education credits earned.\u003c\/p\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable style=\"width: 100%; max-width: 400px; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg style=\"max-width: 65px; height: auto;\" alt=\"ACE Logo\" src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2265898.gif\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e0.50 ACE CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg style=\"max-width: 53px; height: auto;\" alt=\"AFAA Logo\" src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2285855.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e2.00 AFAA CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg style=\"max-width: 55px; height: auto;\" alt=\"Peak Pilates Logo\" src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/user_upload\/51470.jpeg\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e2.00 Peak Pilates CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg style=\"max-width: 100px; height: auto;\" alt=\"Spinning Logo\" src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e5.00 SPIN® CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnrol in the course through your Athleticum account\u003c\/li\u003e\n\u003cli\u003eView the course content at your own pace\u003c\/li\u003e\n\u003cli\u003eTake the final assessment (80% pass mark required; unlimited retakes available)\u003c\/li\u003e\n\u003cli\u003eDownload and print your certificate of completion\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eCourse Content Modules\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGetting Started\u003c\/li\u003e\n\u003cli\u003ePart 1 – Resistance Training Principles and Techniques\u003c\/li\u003e\n\u003cli\u003ePart 2 – Programme Design and Application\u003c\/li\u003e\n\u003cli\u003eConclusion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e This specialisation enhances your programming repertoire, enables you to serve riders with diverse fitness goals, and demonstrates your commitment to comprehensive, evidence-based instruction that develops both cardiovascular fitness and muscular strength.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":55132806185345,"sku":"spineu-RESISTANCETRAINING","price":65.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/Spinning_ResistanceTraining.png?v=1770297832"},{"product_id":"spinning®-principles-for-effective-weight-loss","title":"Spinning® Principles for Effective Weight Loss","description":"\u003cdiv style=\"text-align: start;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"SpinMan Logo\" style=\"margin-bottom: 16px; float: none;\" width=\"573\" height=\"190\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"page-container\" class=\"full-width-page spaced\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv id=\"content-6196097\" class=\"node-view 360course-view node-6196097\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-xs-12 col-sm-8 col-sm-pull-4 col-md-8 col-md-pull-4\"\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eDescription:\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"_HtmlPreview_1m6gw_1\"\u003e\n\u003ch2\u003eSpinning® Principles for Effective Weight Loss\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMaster the science of sustainable weight loss and transform how you support riders with this specialised Spinning® continuing education workshop designed for certified instructors who want to help clients achieve lasting results. This evidence-based course teaches you the physiological, nutritional, and psychological principles of effective weight loss and how to apply them through intelligent indoor cycling programming.\u003c\/p\u003e\n\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Balance Fundamentals:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUnderstand the science of calories in vs calories out, metabolic rate, and how to create sustainable energy deficits\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFat Metabolism:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eLearn how the body burns fat during exercise, the role of different training intensities, and optimal fat oxidation zones\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraining Intensity for Weight Loss:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eApply Spinning® energy zones strategically to maximise calorie expenditure and fat burning\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEPOC and Afterburn Effect:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUnderstand excess post-exercise oxygen consumption and how to design classes that elevate metabolism for hours after training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrition Principles:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eLearn evidence-based nutrition strategies that support weight loss without restrictive dieting or unsustainable approaches\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBehaviour Change Psychology:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eApply motivational coaching techniques that support long-term adherence and sustainable lifestyle change\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlateau Prevention:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUnderstand why weight loss plateaus occur and how to adjust training and nutrition strategies to maintain progress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBody Composition vs Scale Weight:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEducate riders about the difference between fat loss and weight loss, and why body composition matters more than numbers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCourse Format \u0026amp; Delivery\u003c\/h3\u003e\n\u003cp\u003eThis Spinning® continuing education workshop combines theoretical knowledge with practical application. Participants engage in instructor-led sessions, case study analysis, and hands-on practice teaching scenarios. The course is delivered by certified Spinning® Master Instructors with specialised expertise in exercise physiology, nutrition, and behaviour change.\u003c\/p\u003e\n\u003ch3\u003eWho Should Attend\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCertified Spinning® Instructors supporting riders with weight loss goals\u003c\/li\u003e\n\u003cli\u003ePersonal trainers working with clients on fat loss and body composition\u003c\/li\u003e\n\u003cli\u003eGroup fitness instructors wanting to create effective weight management programmes\u003c\/li\u003e\n\u003cli\u003eFitness professionals seeking evidence-based approaches to weight loss coaching\u003c\/li\u003e\n\u003cli\u003eStudio owners developing weight loss challenges or transformation programmes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCertification \u0026amp; Continuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eUpon successful completion, participants receive a Spinning® Principles for Effective Weight Loss specialist certificate. This course qualifies for continuing education credits (CECs) with major fitness organisations, supporting your professional development requirements and Spinning® instructor certification renewal.\u003c\/p\u003e\n\u003ch3\u003eLearning Outcomes\u003c\/h3\u003e\n\u003cp\u003eBy the end of this course, you will be able to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExplain the physiological mechanisms of fat loss and energy balance\u003c\/li\u003e\n\u003cli\u003eDesign Spinning® classes that optimise calorie expenditure and fat oxidation\u003c\/li\u003e\n\u003cli\u003eApply evidence-based nutrition principles to support sustainable weight loss\u003c\/li\u003e\n\u003cli\u003eCoach riders through weight loss plateaus with strategic training adjustments\u003c\/li\u003e\n\u003cli\u003eCommunicate the science of weight loss in accessible, motivating language\u003c\/li\u003e\n\u003cli\u003eImplement behaviour change strategies that support long-term adherence\u003c\/li\u003e\n\u003cli\u003eCreate progressive weight loss programmes that balance intensity, volume, and recovery\u003c\/li\u003e\n\u003cli\u003eAddress common weight loss myths and misconceptions with evidence-based information\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Weight Loss Coaching Matters\u003c\/h3\u003e\n\u003cp\u003eWeight loss is one of the most common fitness goals, yet it's also one of the most challenging to achieve sustainably. Many riders struggle with yo-yo dieting, unrealistic expectations, and programmes that promise quick fixes but deliver short-term results. As an instructor who understands the principles of effective weight loss, you can guide riders to achieve lasting transformation through science-backed strategies that work with their bodies, not against them.\u003c\/p\u003e\n\u003cp\u003eRiders who follow evidence-based weight loss programmes experience sustainable fat loss, improved metabolic health, increased energy levels, enhanced self-confidence, and the knowledge and skills to maintain their results long-term. This approach transforms weight loss from a temporary diet into a sustainable lifestyle change.\u003c\/p\u003e\n\u003ch3\u003eBuild Trust Through Evidence-Based Coaching\u003c\/h3\u003e\n\u003cp\u003eThe weight loss industry is filled with misinformation, fad diets, and unsustainable approaches. Riders are increasingly sceptical of quick-fix promises and seek instructors who can provide honest, science-backed guidance. When you understand the principles of effective weight loss, you position yourself as a credible coach who delivers real results through intelligent programming and supportive coaching—not gimmicks or unrealistic promises.\u003c\/p\u003e\n\u003cp\u003eThis specialisation also enables you to create weight loss challenges, transformation programmes, and specialised classes that attract committed participants. Weight loss-focused programming creates natural retention points, builds community amongst riders with shared goals, and demonstrates measurable results that enhance your reputation and grow your business.\u003c\/p\u003e\n\u003ch3\u003eCourse Materials Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eComprehensive digital course manual with weight loss science and coaching strategies\u003c\/li\u003e\n\u003cli\u003eSample class profiles designed to optimise fat burning and calorie expenditure\u003c\/li\u003e\n\u003cli\u003eNutrition guidance and educational resources for riders\u003c\/li\u003e\n\u003cli\u003eBehaviour change coaching tools and motivational strategies\u003c\/li\u003e\n\u003cli\u003eWeight loss programme design resources for challenges and transformations\u003c\/li\u003e\n\u003cli\u003eAccess to ongoing instructor resources and community support\u003c\/li\u003e\n\u003cli\u003eSpinning® Principles for Effective Weight Loss certificate upon completion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis specialisation enhances your coaching expertise, enables you to support riders with one of the most common fitness goals, and demonstrates your commitment to evidence-based instruction that delivers sustainable, life-changing results.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"SCXW116547707 BCX8\"\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e \u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cb\u003eThis course is for you if:\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW116547707 BCX8\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW116547707 BCX8\" role=\"list\"\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eYou teach Spinning® or indoor cycling classes and want to improve your knowledge to broaden your community inclusivity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW116547707 BCX8\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW116547707 BCX8\" role=\"list\"\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eYou want to grow your class attendance numbers through your bespoke knowledge focussing on their unique needs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW116547707 BCX8\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW116547707 BCX8\" role=\"list\"\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eYou need to earn CECs for your Spinning® certification.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e \u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cb\u003eHow it works:\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eAfter you enrol, you’ll get an email from Spinning.eu within 24hrs with a link to start the course and complete it. \u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eUpon completion, you’ll receive confirmation of your CECs earned.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e \u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cb\u003eContinuing Education Credits:\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ctable width=\"171\" height=\"115\" style=\"width: 47.8298%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\u003cimg style=\"float: left;\" src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2265898.gif\" width=\"65\" height=\"39\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e0.50 ACE\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\u003cimg height=\"17\" width=\"59\" src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/user_upload\/51470.jpeg\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e2.00 Peak Pilates\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\u003cimg height=\"29\" width=\"101\" src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e5.00 SPIN® CECs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnrol in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003eCourse Content\u003c\/h3\u003e\n\u003cp\u003eGetting Started\u003c\/p\u003e\n\u003cp\u003ePart 1\u003c\/p\u003e\n\u003cp\u003ePart 2\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eAssessment\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eConclusion \u003c\/p\u003e\n\u003ch3 class=\"thin\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 class=\"thin\"\u003eWhat's Included\u003c\/h3\u003e\n\u003chr\u003e\n\u003cdiv class=\"included-item\"\u003e\n\u003ci class=\"fa fa-laptop fa-2x\"\u003e\u003c\/i\u003e\n\u003cp\u003eAccess your courses with a computer, tablet or smartphone.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"included-item\"\u003e\n\u003ci class=\"fa fa-play fa-2x\"\u003e\u003c\/i\u003e\n\u003cp\u003eVideos and interactive content designed for a proven learning experience.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"included-item\"\u003e\n\u003ci class=\"fa fa-clock-o fa-2x\"\u003e\u003c\/i\u003e\n\u003cp\u003eTake your online courses when you want and where you want or study with our Master Instructors locally.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":55132817293697,"sku":"spineu-PRINCIPLESFOREFFECPH6LU","price":65.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/Spinning_PrinciplesforEffectiveWeightLoss.png?v=1770298716"},{"product_id":"spinning®-principles-of-aerobic-exercise","title":"Spinning® Principles of Aerobic Exercise","description":"\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"SpinMan Logo\" style=\"margin-bottom: 16px; float: none;\" width=\"573\" height=\"190\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"page-container\" class=\"full-width-page spaced\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv id=\"content-6196097\" class=\"node-view 360course-view node-6196097\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-xs-12 col-sm-8 col-sm-pull-4 col-md-8 col-md-pull-4\"\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eDescription:\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"_HtmlPreview_1m6gw_1\"\u003e\n\u003ch2\u003eSpinning® Principles of Aerobic Exercise\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMaster the fundamentals of aerobic training and transform your Spinning® classes with this essential continuing education workshop designed for certified instructors who want to deepen their understanding of cardiovascular fitness. This evidence-based course teaches you the science behind aerobic exercise and how to apply these principles to create effective, results-driven indoor cycling classes.\u003c\/p\u003e\n\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAerobic Energy Systems:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUnderstand how the body produces energy during aerobic exercise and the physiological adaptations that occur with training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardiovascular Physiology:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eLearn how the heart, lungs, and circulatory system respond to aerobic training and adapt over time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAerobic vs Anaerobic Training:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDistinguish between energy systems and understand when each is utilised during indoor cycling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Rate Zone Training:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eApply heart rate zones to optimise aerobic development and guide riders to appropriate training intensities\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVO2 Max and Aerobic Capacity:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUnderstand maximal oxygen uptake and how to improve aerobic capacity through structured training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLactate Threshold:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eLearn about lactate accumulation, threshold training, and how to improve sustainable aerobic power\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAerobic Base Building:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDesign progressive programmes that develop aerobic endurance as the foundation for all fitness goals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecovery and Adaptation:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUnderstand the role of recovery in aerobic development and how to balance training stress with adaptation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCourse Format \u0026amp; Delivery\u003c\/h3\u003e\n\u003cp\u003eThis Spinning® continuing education workshop combines theoretical knowledge with practical application. Participants engage in instructor-led sessions, case study analysis, and hands-on practice teaching scenarios. The course is delivered by certified Spinning® Master Instructors with specialised expertise in exercise physiology and cardiovascular training.\u003c\/p\u003e\n\u003ch3\u003eWho Should Attend\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCertified Spinning® Instructors seeking to deepen their exercise science knowledge\u003c\/li\u003e\n\u003cli\u003eGroup fitness instructors wanting to understand the physiological foundations of aerobic training\u003c\/li\u003e\n\u003cli\u003ePersonal trainers working with clients on cardiovascular fitness and endurance goals\u003c\/li\u003e\n\u003cli\u003eFitness professionals wanting to communicate the science behind their programming\u003c\/li\u003e\n\u003cli\u003eInstructors preparing for advanced Spinning® certifications or Master Instructor training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCertification \u0026amp; Continuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eUpon successful completion, participants receive a Spinning® Principles of Aerobic Exercise specialist certificate. This course qualifies for continuing education credits (CECs) with major fitness organisations, supporting your professional development requirements and Spinning® instructor certification renewal.\u003c\/p\u003e\n\u003ch3\u003eLearning Outcomes\u003c\/h3\u003e\n\u003cp\u003eBy the end of this course, you will be able to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExplain the physiological mechanisms of aerobic energy production and cardiovascular adaptation\u003c\/li\u003e\n\u003cli\u003eDistinguish between aerobic and anaerobic energy systems and their role in indoor cycling\u003c\/li\u003e\n\u003cli\u003eApply heart rate zone training principles to optimise aerobic development\u003c\/li\u003e\n\u003cli\u003eDesign Spinning® classes that systematically develop aerobic capacity and endurance\u003c\/li\u003e\n\u003cli\u003eCommunicate the science of aerobic exercise to riders in accessible, motivating language\u003c\/li\u003e\n\u003cli\u003eAssess aerobic fitness levels and create appropriate progressions for riders of varying abilities\u003c\/li\u003e\n\u003cli\u003eImplement evidence-based training strategies that improve VO2 max and lactate threshold\u003c\/li\u003e\n\u003cli\u003eBalance aerobic training with recovery to optimise adaptation and prevent overtraining\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Aerobic Exercise Matters\u003c\/h3\u003e\n\u003cp\u003eAerobic exercise is the foundation of cardiovascular health, metabolic fitness, and endurance performance. Despite its critical importance, aerobic training is often overlooked in favour of high-intensity interval work or strength-focused sessions. Understanding the principles of aerobic exercise enables you to create balanced, effective programmes that deliver sustainable results.\u003c\/p\u003e\n\u003cp\u003eRiders who develop a strong aerobic base experience improved cardiovascular health, enhanced fat metabolism, increased endurance capacity, faster recovery between high-intensity efforts, reduced risk of chronic disease, and improved overall quality of life. As an instructor who understands aerobic training principles, you can guide riders to achieve these benefits through intelligent, science-backed programming.\u003c\/p\u003e\n\u003ch3\u003eElevate Your Coaching Credibility\u003c\/h3\u003e\n\u003cp\u003eRiders increasingly seek instructors who can explain the \"why\" behind the workout. When you understand the principles of aerobic exercise, you can communicate the purpose of each training session, help riders understand their physiological responses, and build trust through evidence-based coaching. This knowledge positions you as an expert instructor who delivers results through science, not just motivation.\u003c\/p\u003e\n\u003cp\u003eThis specialisation also enhances your ability to work with diverse populations—from beginners building cardiovascular fitness to experienced athletes developing aerobic endurance for performance goals. Understanding aerobic exercise principles gives you the foundation to serve riders across the fitness spectrum with confidence and competence.\u003c\/p\u003e\n\u003ch3\u003eCourse Materials Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eComprehensive digital course manual with aerobic exercise science reference materials\u003c\/li\u003e\n\u003cli\u003eVisual aids and diagrams for explaining aerobic physiology to riders\u003c\/li\u003e\n\u003cli\u003eAccess to ongoing instructor resources and community support\u003c\/li\u003e\n\u003cli\u003eSpinning® Principles of Aerobic Exercise certificate upon completion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis course deepens your exercise science knowledge, enhances your coaching credibility, and demonstrates your commitment to evidence-based instruction that delivers measurable cardiovascular health and fitness benefits for your riders.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"SCXW116547707 BCX8\"\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e \u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cb\u003eThis course is for you if:\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW116547707 BCX8\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW116547707 BCX8\" role=\"list\"\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eYou teach Spinning® or indoor cycling classes and want to improve your knowledge to broaden your community inclusivity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW116547707 BCX8\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW116547707 BCX8\" role=\"list\"\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eYou want to grow your class attendance numbers through your bespoke knowledge focussing on their unique needs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW116547707 BCX8\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW116547707 BCX8\" role=\"list\"\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eYou need to earn CECs for your Spinning® certification.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e \u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cb\u003eHow it works:\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eAfter you enrol, you’ll get an email from Spinning.eu within 24hrs with a link to start the course and complete it. \u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eUpon completion, you’ll receive confirmation of your CECs earned.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e \u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cb\u003eContinuing Education Credits:\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003ctable style=\"width: 47.8298%;\" height=\"115\" width=\"171\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\u003cimg height=\"39\" width=\"65\" src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2265898.gif\" style=\"float: left;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e0.40 ACE\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/user_upload\/51470.jpeg\" width=\"59\" height=\"17\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e2.00 Peak Pilates\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" width=\"101\" height=\"29\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e4.00 SPIN® CECs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnrol in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003eCourse Content\u003c\/h3\u003e\n\u003cp\u003eGetting Started\u003c\/p\u003e\n\u003cp\u003ePart 1\u003c\/p\u003e\n\u003cp\u003ePart 2\u003c\/p\u003e\n\u003cp\u003eConclusion \u003c\/p\u003e\n\u003ch3 class=\"thin\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 class=\"thin\"\u003eWhat's Included\u003c\/h3\u003e\n\u003chr\u003e\n\u003cdiv class=\"included-item\"\u003e\n\u003ci class=\"fa fa-laptop fa-2x\"\u003e\u003c\/i\u003e\n\u003cp\u003eAccess your courses with a computer, tablet or smartphone.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"included-item\"\u003e\n\u003ci class=\"fa fa-play fa-2x\"\u003e\u003c\/i\u003e\n\u003cp\u003eVideos and interactive content designed for a proven learning experience.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"included-item\"\u003e\n\u003ci class=\"fa fa-clock-o fa-2x\"\u003e\u003c\/i\u003e\n\u003cp\u003eTake your online courses when you want and where you want.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":55132826141057,"sku":"spineu-PRINCIPLESOFAEROBICEXER","price":55.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/Spinning_PrinciplesofAerobicExercise.png?v=1770298785"},{"product_id":"spinning®-periodization-for-peak-performance","title":"Spinning® Periodization for Peak Performance","description":"\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"SpinMan Logo\" style=\"margin-bottom: 16px; float: none;\" width=\"573\" height=\"190\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"page-container\" class=\"full-width-page spaced\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv id=\"content-6196097\" class=\"node-view 360course-view node-6196097\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-xs-12 col-sm-8 col-sm-pull-4 col-md-8 col-md-pull-4\"\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eDescription:\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"_HtmlPreview_1m6gw_1\"\u003e\n\u003ch2\u003eSpinning® Periodization for Peak Performance\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMaster the science of periodization and transform your Spinning® classes with this specialised continuing education workshop designed for certified instructors who want to elevate their programming expertise. This evidence-based course teaches you how to apply periodization principles to indoor cycling, helping your riders achieve peak performance, avoid plateaus, and maintain long-term motivation.\u003c\/p\u003e\n\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeriodization Fundamentals:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUnderstand the science behind periodization, training cycles, and how to structure progressive programmes for optimal adaptation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMacrocycle Planning:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDesign long-term training plans (12-52 weeks) that build towards specific performance goals and peak events\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMesocycle Structure:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eCreate 3-6 week training blocks that focus on specific adaptations like endurance, strength, power, or recovery\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicrocycle Design:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ePlan weekly training schedules that balance intensity, volume, and recovery for sustainable progress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Zone Application:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eApply Spinning® energy zones strategically across training cycles to optimise physiological adaptations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgressive Overload:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eImplement systematic increases in training load whilst managing fatigue and preventing overtraining\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeaking Strategies:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eGuide riders to peak performance for events, challenges, or personal goals through strategic tapering\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClass Sequencing:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDesign class schedules that support periodized training whilst maintaining variety and engagement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCourse Format \u0026amp; Delivery\u003c\/h3\u003e\n\u003cp\u003eThis Spinning® continuing education workshop combines theoretical knowledge with practical application. Participants engage in instructor-led sessions, case study analysis, and hands-on programme design exercises. The course is delivered by certified Spinning® Master Instructors with specialised expertise in exercise physiology and periodization.\u003c\/p\u003e\n\u003ch3\u003eWho Should Attend\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCertified Spinning® Instructors seeking to deepen their programming expertise\u003c\/li\u003e\n\u003cli\u003eGroup fitness instructors wanting to create structured, progressive class schedules\u003c\/li\u003e\n\u003cli\u003ePersonal trainers working with clients on specific cycling performance goals\u003c\/li\u003e\n\u003cli\u003eStudio owners and managers designing annual programming calendars\u003c\/li\u003e\n\u003cli\u003eFitness professionals preparing riders for cycling events, challenges, or competitions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCertification \u0026amp; Continuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eUpon successful completion, participants receive a Spinning® Periodization for Peak Performance specialist certificate. This course qualifies for continuing education credits (CECs) with major fitness organisations, supporting your professional development requirements and Spinning® instructor certification renewal.\u003c\/p\u003e\n\u003ch3\u003eLearning Outcomes\u003c\/h3\u003e\n\u003cp\u003eBy the end of this course, you will be able to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExplain the physiological principles of periodization and training adaptation\u003c\/li\u003e\n\u003cli\u003eDesign macrocycles, mesocycles, and microcycles for Spinning® programmes\u003c\/li\u003e\n\u003cli\u003eApply progressive overload principles to indoor cycling class design\u003c\/li\u003e\n\u003cli\u003eCreate periodized training plans for riders with specific performance goals\u003c\/li\u003e\n\u003cli\u003eSequence Spinning® classes strategically to support long-term adaptation\u003c\/li\u003e\n\u003cli\u003eImplement peaking and tapering strategies for optimal performance\u003c\/li\u003e\n\u003cli\u003eBalance training intensity, volume, and recovery across training cycles\u003c\/li\u003e\n\u003cli\u003eCommunicate periodization concepts effectively to riders to enhance motivation and adherence\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Periodization Matters for Indoor Cycling\u003c\/h3\u003e\n\u003cp\u003ePeriodization is the systematic planning of training to optimise performance and prevent plateaus. Whilst traditionally applied to competitive athletes, periodization principles are equally powerful for group fitness participants. By structuring your Spinning® classes with intentional progression, you help riders achieve better results, maintain motivation, and avoid the monotony that leads to dropout.\u003c\/p\u003e\n\u003cp\u003eRiders who follow periodized programmes experience improved cardiovascular fitness, increased power output, enhanced endurance capacity, reduced injury risk, and sustained motivation through purposeful progression. As an instructor who understands periodization, you position yourself as a knowledgeable coach who delivers results-driven programming—not just random workouts.\u003c\/p\u003e\n\u003ch3\u003eAttract More Participants with Strategic Programming\u003c\/h3\u003e\n\u003cp\u003eRiders are increasingly sophisticated in their fitness expectations. They want structured programmes with clear goals, measurable progress, and intelligent design. By integrating periodization into your Spinning® classes, you attract committed participants who value expert coaching and are willing to invest in long-term training relationships.\u003c\/p\u003e\n\u003cp\u003ePeriodized programming also creates natural retention points—riders stay engaged through multi-week training blocks, peak events, and recovery phases. This approach transforms casual class attendees into dedicated training communities, increasing class attendance, participant loyalty, and studio revenue.\u003c\/p\u003e\n\u003ch3\u003eCourse Materials Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eComprehensive digital course manual with periodization templates and planning tools\u003c\/li\u003e\n\u003cli\u003eSample macrocycle, mesocycle, and microcycle designs for various rider goals\u003c\/li\u003e\n\u003cli\u003eSpinning® class profiles organised by training phase and adaptation focus\u003c\/li\u003e\n\u003cli\u003eProgramme design worksheets and planning calendars\u003c\/li\u003e\n\u003cli\u003eAccess to ongoing instructor resources and community support\u003c\/li\u003e\n\u003cli\u003eSpinning® Periodization for Peak Performance certificate upon completion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis specialisation enhances your programming expertise, differentiates your classes through intelligent design, and demonstrates your commitment to evidence-based coaching that delivers measurable results for your riders.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"SCXW116547707 BCX8\"\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e \u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cb\u003eThis course is for you if:\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW116547707 BCX8\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW116547707 BCX8\" role=\"list\"\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eYou teach Spinning® or indoor cycling classes and want to improve your knowledge to broaden your community inclusivity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW116547707 BCX8\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW116547707 BCX8\" role=\"list\"\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eYou want to grow your class attendance numbers through your bespoke knowledge focussing on their unique needs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW116547707 BCX8\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW116547707 BCX8\" role=\"list\"\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eYou need to earn CECs for your Spinning® certification.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e \u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cb\u003eHow it works:\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eAfter you enrol, you’ll get an email from Spinning.eu within 24hrs with a link to start the course and complete it. \u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eUpon completion, you’ll receive confirmation of your CECs earned.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e \u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cb\u003eContinuing Education Credits:\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ctable style=\"width: 47.8298%;\" height=\"115\" width=\"171\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8949%;\"\u003e \u003cimg height=\"39\" width=\"65\" src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2265898.gif\" style=\"float: left;\"\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 49.8949%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e0.40 ACE\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8949%;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" width=\"101\" height=\"29\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 49.8949%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e5.00 SPIN® CECs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnrol in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003eCourse Content\u003c\/h3\u003e\n\u003cp\u003eGetting Started\u003c\/p\u003e\n\u003cp\u003ePart 1\u003c\/p\u003e\n\u003cp\u003ePart 2\u003c\/p\u003e\n\u003cp\u003eConclusion \u003c\/p\u003e\n\u003ch3 class=\"thin\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 class=\"thin\"\u003eWhat's Included\u003c\/h3\u003e\n\u003chr\u003e\n\u003cdiv class=\"included-item\"\u003e\n\u003ci class=\"fa fa-laptop fa-2x\"\u003e\u003c\/i\u003e\n\u003cp\u003eAccess your courses with a computer, tablet or smartphone.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"included-item\"\u003e\n\u003ci class=\"fa fa-play fa-2x\"\u003e\u003c\/i\u003e\n\u003cp\u003eVideos and interactive content designed for a proven learning experience.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"included-item\"\u003e\n\u003ci class=\"fa fa-clock-o fa-2x\"\u003e\u003c\/i\u003e\n\u003cp\u003eTake your online courses when you want and where you want.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":55132827681153,"sku":"spineu-PERIODIZATIONFORPEAKPER","price":65.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/Spinning_PeriodizationforPeakPerformance.png?v=1770298650"},{"product_id":"spinning®-mental-training","title":"Spinning® Mental Training","description":"\u003cdiv style=\"max-width: 800px; margin: 0 auto;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eSpinning® Mental Training\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eUnlock your peak performance potential with this transformative mental training course designed specifically for Spinning® instructors and fitness professionals. Discover how to harness the power of your mind to elevate both your teaching and your personal fitness journey.\u003c\/p\u003e\n\u003ch3\u003eWhat You'll Master\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvidence-Based Mental Training Techniques\u003c\/strong\u003e – Enhance class delivery and personal performance with proven psychological strategies\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFocus and Mental Resilience\u003c\/strong\u003e – Build unshakeable concentration during high-intensity sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVisualisation and Goal-Setting Methods\u003c\/strong\u003e – Apply techniques proven to accelerate results and achievement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOvercoming Mental Barriers\u003c\/strong\u003e – Break through plateaus and push past psychological limitations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMind-Body Connection\u003c\/strong\u003e – Create powerful integration between mental and physical performance in your Spinning® practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eTransform Your Teaching\u003c\/h3\u003e\n\u003cp\u003eLearn to guide your participants beyond physical limits by integrating mental training principles into your Spinning® classes. You'll develop the skills to inspire deeper engagement, help riders break through psychological barriers, and create truly transformative experiences on the bike.\u003c\/p\u003e\n\u003ch3\u003eYour Personal Quest\u003c\/h3\u003e\n\u003cp\u003eThis isn't just about teaching—it's about your own evolution as an athlete and instructor. Apply these mental training techniques to your personal fitness goals and experience breakthrough performance in your own Spinning® practice.\u003c\/p\u003e\n\u003ch3\u003eWho This Course Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCertified Spinning® instructors seeking to deepen their impact and broaden community inclusivity\u003c\/li\u003e\n\u003cli\u003eFitness professionals interested in the psychology of performance\u003c\/li\u003e\n\u003cli\u003eIndoor cycling enthusiasts committed to personal growth\u003c\/li\u003e\n\u003cli\u003eInstructors looking to grow class attendance through specialised knowledge focussing on participants' unique needs\u003c\/li\u003e\n\u003cli\u003eAnyone needing to earn continuing education credits for their Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCourse Benefits\u003c\/h3\u003e\n\u003cp\u003eGain practical, immediately applicable techniques that bridge the gap between physical training and mental mastery. You'll finish this course with a personalised mental training toolkit that enhances both your teaching effectiveness and your own performance journey.\u003c\/p\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email from Spinning.eu within 24 hours with a link to start the course and complete it at your own pace. Upon completion, you'll receive confirmation of your continuing education credits earned.\u003c\/p\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable style=\"width: 100%; max-width: 400px; border-collapse: collapse; margin: 16px 0;\"\u003e\u003ctbody\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2265898.gif\" alt=\"ACE Logo\" style=\"max-width: 65px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e0.50 ACE CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/user_upload\/51470.jpeg\" alt=\"Peak Pilates Logo\" style=\"max-width: 59px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e5.00 Peak Pilates CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" style=\"max-width: 100px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e5.00 SPIN® CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnrol in the course through your Athleticum account\u003c\/li\u003e\n\u003cli\u003eView the course content at your own pace\u003c\/li\u003e\n\u003cli\u003eTake the final assessment (80% pass mark required; unlimited retakes available)\u003c\/li\u003e\n\u003cli\u003eDownload and print your certificate of completion\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eCourse Content Modules\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGetting Started\u003c\/li\u003e\n\u003cli\u003ePart 1 – Foundations of Mental Training\u003c\/li\u003e\n\u003cli\u003ePart 2 – Advanced Application Techniques\u003c\/li\u003e\n\u003cli\u003eConclusion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003eReady to unlock the mental edge that transforms good instructors into exceptional ones? Enrol today and discover the power of mental training in Spinning®.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":55132828434817,"sku":"spineu-MENTALTRAINING","price":65.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/Spinning_MentalTraining.png?v=1770298433"},{"product_id":"the-power-of-rhythm-in-spinning®","title":"Spinning® The Power of Rhythm","description":"\u003cdiv style=\"max-width: 800px; margin: 0 auto;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan\u003eDescription:\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch2\u003eThe Power of Rhythm in Spinning®\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003eCreated by Heather Anderson-Santin | Featuring a ride led by Josh Taylor\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003eOnline Course\u003c\/h3\u003e\n\u003cp\u003eRhythm riding and power training are often considered opposite styles of indoor cycling, but they can actually coexist harmoniously in the same class. 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Learn to harness the power of rhythm to train smart, improve performance, and achieve results—all whilst grooving to the beat.\u003c\/p\u003e\n\u003ch3\u003eThis Course Is For You If:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou teach Spinning® or indoor cycling classes on bikes with power measurement\u003c\/li\u003e\n\u003cli\u003eYou want to learn how to use music to create structure, evoke emotion, and drive performance\u003c\/li\u003e\n\u003cli\u003eYou are passionate about music, performance training, or both\u003c\/li\u003e\n\u003cli\u003eYou need to earn continuing education credits for your Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's Included in This Course\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVideo Presentation\u003c\/strong\u003e – Expert instruction from a Spinning® Master Instructor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVideo Class\u003c\/strong\u003e – See and experience the skills in action with a complete ride demonstration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDownloadable Slide Presentation\u003c\/strong\u003e – Reference materials for ongoing learning\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClass Profile with Coaching Notes\u003c\/strong\u003e – Ready-to-use profile you can implement in your own classes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-Assessment Learning Activity\u003c\/strong\u003e – Evaluate and refine your teaching skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 3 hours\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 hours of course content (video presentation and applied learning)\u003c\/li\u003e\n\u003cli\u003e1 hour self-assessment learning activity (completed independently)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable style=\"width: 100%; max-width: 400px; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2265898.gif\" alt=\"ACE Logo\" style=\"max-width: 65px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e0.20 ACE CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/spinu.spinning.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.com\/files\/resources\/2285855.png\" alt=\"AFAA Logo\" style=\"max-width: 70px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e2.00 AFAA CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" style=\"max-width: 100px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e3.00 SPIN® CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnrol in the course through your Athleticum account\u003c\/li\u003e\n\u003cli\u003eView the course content at your own pace\u003c\/li\u003e\n\u003cli\u003eComplete the self-assessment learning activity\u003c\/li\u003e\n\u003cli\u003eTake the final assessment (80% pass mark required; unlimited retakes available)\u003c\/li\u003e\n\u003cli\u003eDownload and print your certificate of completion\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eCourse Content Modules\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWelcome to The Power of Rhythm in Spinning®\u003c\/li\u003e\n\u003cli\u003eMaster Instructor Presentation\u003c\/li\u003e\n\u003cli\u003eApplied Learning\u003c\/li\u003e\n\u003cli\u003eLearning Activity\u003c\/li\u003e\n\u003cli\u003eConclusion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003eReady to unite rhythm and power in your Spinning® classes? Enrol today and transform how you teach indoor cycling.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":55142636945793,"sku":"spineu-THEPOWEROFRHYTHMINJ6UFN","price":43.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/Spinning_ThePowerofRhythm.png?v=1770299187"},{"product_id":"peak-power-values-for-spinning-performance","title":"Peak Power Values for Spinning® Performance","description":"\u003cdiv style=\"max-width: 800px; margin: 0 auto;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eSpinning® Peak Power Values for Spinning® Performance\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCreated by Delys Poynton, Spinning® Master Instructor\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eAre you looking for new ideas to bring to your classes? Are you new to training with power or looking for new tools to add to your instructor toolbox? This course spotlights Peak Power Values (PPV) and the fun and effective ways to bring PPV into your class profiles. You will learn how to coach riders to determine their PPV values in a class setting, and you'll understand the physiology behind training the cardiorespiratory and muscular systems to a peak level. It's the perfect mix of scientific knowledge and fun tools that you can implement into your classes right away.\u003c\/p\u003e\n\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeak Power Value Fundamentals\u003c\/strong\u003e – Understand what PPV is and how it measures maximal power output\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhysiology of Peak Performance\u003c\/strong\u003e – Learn how the cardiorespiratory and muscular systems respond to peak power training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePPV Testing Protocols\u003c\/strong\u003e – Coach riders to determine their Peak Power Values in a class setting\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePower-Based Coaching Tools\u003c\/strong\u003e – Develop effective cueing and coaching strategies for power training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClass Profile Design\u003c\/strong\u003e – Create engaging class profiles that integrate PPV efforts strategically\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraining Applications\u003c\/strong\u003e – Apply PPV training to improve speed, strength, and stamina\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance Tracking\u003c\/strong\u003e – Help riders monitor progress and set power-based goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThis Course Is For You If:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou teach Spinning® or indoor cycling classes on bikes with power measurement\u003c\/li\u003e\n\u003cli\u003eYou want to learn more power-based coaching tools\u003c\/li\u003e\n\u003cli\u003eYou want to learn more about power before signing up for the SPINPower® Certification\u003c\/li\u003e\n\u003cli\u003eYou train on a bike with power and want to achieve greater speed, strength, and stamina\u003c\/li\u003e\n\u003cli\u003eYou need to earn CECs for your Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThis Course Includes:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eVideo presentation with a Spinning® Master Instructor\u003c\/li\u003e\n\u003cli\u003eDemonstration of various Peak Power Value efforts\u003c\/li\u003e\n\u003cli\u003eVideo class to see and experience PPVs in action\u003c\/li\u003e\n\u003cli\u003eDownloadable slide presentation\u003c\/li\u003e\n\u003cli\u003eClass profile with coaching notes that you can use in your own classes\u003c\/li\u003e\n\u003cli\u003eSelf-assessment learning activity to see and evaluate class design skills\u003c\/li\u003e\n\u003cli\u003eSpinning® Peak Power Values for Spinning® Performance certificate upon completion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email with a link to start the course and complete it at your own pace. It's not required to have a bike of your own to complete this course, but it's recommended that you complete the ride and learning activity on a bike. Upon completion, you'll receive confirmation of your CECs earned.\u003c\/p\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 3 hours\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 hours of online learning content\u003c\/li\u003e\n\u003cli\u003e1 hour self-assessment learning activity (completed on your own)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable style=\"width: 100%; max-width: 400px; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2265898.gif\" alt=\"ACE Logo\" style=\"max-width: 65px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e0.20 ACE CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/spinu.spinning.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.com\/files\/resources\/2285855.png\" alt=\"AFAA Logo\" style=\"max-width: 70px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e2.00 AFAA CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" style=\"max-width: 100px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e3.00 SPIN® CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnrol in the course through your Athleticum account\u003c\/li\u003e\n\u003cli\u003eView the course content at your own pace\u003c\/li\u003e\n\u003cli\u003eTake the final assessment (80% pass mark required; 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margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e This course provides practical, immediately applicable power-based coaching tools that enhance your instruction and help riders achieve measurable performance improvements through Peak Power Value training.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":55142642483585,"sku":"spineu-PEAKPOWERVALUESFORQWOA4","price":43.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/Spinning_PeakPowerValues.png?v=1770299129"},{"product_id":"power-training-design-for-spinning®-instructors","title":"Power Training Design for Spinning® Instructors","description":"\u003cdiv style=\"max-width: 800px; margin: 0 auto;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eSpinning® Power Training Design for Spinning® Instructors\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCreated by João Ferreira, Spinning® Master Instructor\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eDo you want to train and teach with power but don't know where to start? In this workshop you will learn how to create training routines for yourself and your students. Power training is most effective when planned with periodization, starting with low-intensity endurance rides and moving up to strength, speed, and stamina. Power is more than a theoretical concept; it's something you feel and experience. Put it to practice and perfect it on the power bike! Take away new class design ideas and a plan to create exciting power training programmes.\u003c\/p\u003e\n\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePower Training Fundamentals\u003c\/strong\u003e – Understand the science behind power measurement and how it improves training effectiveness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeriodization Principles\u003c\/strong\u003e – Learn how to structure progressive training programmes from endurance to strength, speed, and stamina\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndividual Training Zones\u003c\/strong\u003e – Help students establish their personal power zones for optimal training intensity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClass Design with Power\u003c\/strong\u003e – Create engaging class profiles that integrate power training principles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePower Training Experience\u003c\/strong\u003e – Experience riding with power training zones through practical application\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgramme Planning\u003c\/strong\u003e – Develop long-term power training programmes that deliver measurable results\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eScientifically Backed Training\u003c\/strong\u003e – Apply evidence-based training principles to enhance your own and your students' performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThis Course Is For You If:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou teach Spinning® or indoor cycling classes on bikes with power measurement\u003c\/li\u003e\n\u003cli\u003eYou want to learn more about power before signing up for the SPINPower® Certification\u003c\/li\u003e\n\u003cli\u003eYour students or clients would benefit from establishing their individual training zones\u003c\/li\u003e\n\u003cli\u003eYou want to enhance your own training with scientifically backed training principles\u003c\/li\u003e\n\u003cli\u003eYou need to earn CECs for your Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThis Course Includes:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eVideo presentation with a Spinning® Master Instructor\u003c\/li\u003e\n\u003cli\u003eVariety of charts, graphs, and illustrations to make the science accessible\u003c\/li\u003e\n\u003cli\u003eVideo class to experience riding with power training zones\u003c\/li\u003e\n\u003cli\u003eDownloadable slide presentation\u003c\/li\u003e\n\u003cli\u003eClass profile with coaching notes that you can use in your own classes\u003c\/li\u003e\n\u003cli\u003eSelf-assessment learning activity to see and evaluate your power training design progress\u003c\/li\u003e\n\u003cli\u003eSpinning® Power Training Design for Spinning® Instructors certificate upon completion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email with a link to start the course and complete it at your own pace. It's not required to have a bike of your own to complete this course, but it's recommended that you complete the ride and learning activity on a bike. Upon completion, you'll receive confirmation of your CECs earned.\u003c\/p\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 3 hours\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 hours of online learning content\u003c\/li\u003e\n\u003cli\u003e1 hour self-assessment learning activity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable style=\"width: 100%; max-width: 400px; border-collapse: collapse; margin: 16px 0;\"\u003e\u003ctbody\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2265898.gif\" alt=\"ACE Logo\" style=\"max-width: 65px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e0.20 ACE CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/spinu.spinning.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.com\/files\/resources\/2285855.png\" alt=\"AFAA Logo\" style=\"max-width: 70px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e2.00 AFAA CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" style=\"max-width: 100px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e3.00 SPIN® CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnrol in the course through your Athleticum account\u003c\/li\u003e\n\u003cli\u003eView the course content at your own pace\u003c\/li\u003e\n\u003cli\u003eTake the final assessment (80% pass mark required; unlimited retakes available)\u003c\/li\u003e\n\u003cli\u003eDownload and print your certificate of completion\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eCourse Content Modules\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWelcome to Power Training Design for Spinning® Instructors\u003c\/li\u003e\n\u003cli\u003eMaster Instructor Presentation\u003c\/li\u003e\n\u003cli\u003eApplied Learning\u003c\/li\u003e\n\u003cli\u003eLearning Activity\u003c\/li\u003e\n\u003cli\u003eConclusion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e This course provides the foundational knowledge and practical tools you need to create effective power training programmes that deliver measurable results for yourself and your students.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":55142652838273,"sku":"spineu-POWERTRAININGDESIGSIFLI","price":43.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/Spinning_PowerTrainingDesign.png?v=1770299019"},{"product_id":"watts-your-power-understanding-metrics-for-spinning","title":"Watt's Your Power: Understanding Metrics for Spinning®","description":"\u003cdiv style=\"max-width: 800px; margin: 0 auto;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eSpinning® Watt's Your Power: Understanding Metrics for Spinning®\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCreated by João Ferreira, Spinning® Master Instructor\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eTraining with power doesn't have to be complex to be effective. This course is designed to demystify power by blending the thrill of challenge with the satisfaction of cutting-edge practices. Learn the concept of power, how it is measured, and why it is used by athletes and enthusiasts in their daily training. We'll determine your Personal Spinning® Threshold (PST) using the SPINPower® test protocol, and you'll learn how to teach it to your students as well. In addition, learn how PST relates to Functional Threshold Power (FTP), explore the different FTP test protocols, and apply these concepts in your classes. By educating your participants on understanding their individual power thresholds, you will empower them to manage their intensity more effectively, leading to better workout outcomes. Get ready to embrace the data-driven revolution!\u003c\/p\u003e\n\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePower Fundamentals\u003c\/strong\u003e – Understand the concept of power, how it's measured, and why athletes use it in daily training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePersonal Spinning® Threshold (PST)\u003c\/strong\u003e – Learn the SPINPower® test protocol and how to determine PST for yourself and your students\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional Threshold Power (FTP)\u003c\/strong\u003e – Understand how PST relates to FTP and explore different FTP test protocols\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThreshold Testing\u003c\/strong\u003e – Master how to coach threshold tests and use the results effectively\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePower Metrics Application\u003c\/strong\u003e – Apply power concepts in your classes to help participants manage intensity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eData-Driven Training\u003c\/strong\u003e – Measure progress, set precise training goals, and unlock full potential on the bike\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntensity Management\u003c\/strong\u003e – Empower participants to understand their individual power thresholds for better workout outcomes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThis Workshop Is For You If:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou teach Spinning® or indoor cycling classes on bikes with power measurement\u003c\/li\u003e\n\u003cli\u003eYou want to learn more about power before signing up for the SPINPower® Certification\u003c\/li\u003e\n\u003cli\u003eYou want to understand how to coach threshold tests (like FTP) and use the results\u003c\/li\u003e\n\u003cli\u003eYou want to measure your progress, set precise training goals, and unlock your full potential on the bike\u003c\/li\u003e\n\u003cli\u003eYou need to earn CECs for your Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThis Workshop Includes:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInteractive presentation with a Spinning® Master Instructor\u003c\/li\u003e\n\u003cli\u003eDetailed explanation of various FTP and ramp tests\u003c\/li\u003e\n\u003cli\u003eLive on-demand class to experience a Personal Spinning® Threshold test\u003c\/li\u003e\n\u003cli\u003eDownloadable slide presentation\u003c\/li\u003e\n\u003cli\u003eClass profile with coaching notes that you can use in your own classes\u003c\/li\u003e\n\u003cli\u003eSelf-assessment learning activity to see and evaluate your PST test coaching skills\u003c\/li\u003e\n\u003cli\u003eSpinning® Watt's Your Power: Understanding Metrics for Spinning® certificate upon completion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email with a link to access the course downloads. After completing the workshop, you can complete the learning activity at your own pace. Upon completion, you'll receive confirmation of your CECs earned.\u003c\/p\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 3 hours\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 hours of workshop content\u003c\/li\u003e\n\u003cli\u003e1 hour self-assessment learning activity (completed on your own)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable style=\"width: 100%; max-width: 400px; border-collapse: collapse; margin: 16px 0;\"\u003e\u003ctbody\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2265898.gif\" alt=\"ACE Logo\" style=\"max-width: 65px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e0.20 ACE CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/spinu.spinning.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.com\/files\/resources\/2285855.png\" alt=\"AFAA Logo\" style=\"max-width: 70px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e2.00 AFAA CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" style=\"max-width: 100px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e3.00 SPIN® CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnrol now and get instant access to the digital course materials\u003c\/li\u003e\n\u003cli\u003eAttend the in-person training on the day of the event (or complete online content)\u003c\/li\u003e\n\u003cli\u003eComplete any remaining coursework\u003c\/li\u003e\n\u003cli\u003eUpon successful completion, download and print your certificate of completion verifying CECs earned\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eCourse Content Modules\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWelcome to Watt's Your Power: Understanding Metrics for Spinning®\u003c\/li\u003e\n\u003cli\u003eWorkshop Day\u003c\/li\u003e\n\u003cli\u003eLearning Activity\u003c\/li\u003e\n\u003cli\u003eConclusion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e This course demystifies power training and provides practical tools to help you and your students embrace data-driven training for measurable performance improvements.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":55142678331777,"sku":"spineu-WATTSYOURPOWERUNDESUTTR","price":43.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/Spinning_Watt_sYourPower.png?v=1770298946"},{"product_id":"spinning®-quick-start-the-power-of-the-program","title":"Spinning® Quick Start: The Power of the Program","description":"\u003cdiv style=\"max-width: 800px; margin: 0 auto;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eSpinning® Quick Start: The Power of the Program\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eGet your entire team aligned with the Spinning® programme through this essential orientation workshop designed for studio owners, managers, front desk staff, and instructors. This comprehensive course introduces everyone to the Spinning® methodology, brand standards, and the unique value proposition that sets authentic Spinning® apart from generic indoor cycling.\u003c\/p\u003e\n\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpinning® Brand Heritage\u003c\/strong\u003e – Understand the history, philosophy, and global impact of the Spinning® programme since 1995\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgramme Fundamentals\u003c\/strong\u003e – Learn the five core movements, Energy Zones, and what makes Spinning® methodology unique\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand Standards\u003c\/strong\u003e – Apply proper trademark usage, marketing guidelines, and authentic Spinning® representation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCustomer Experience\u003c\/strong\u003e – Create a welcoming, professional environment that reflects Spinning® quality standards\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTeam Alignment\u003c\/strong\u003e – Ensure everyone from reception to instructors communicates consistent messaging about your Spinning® offering\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBusiness Value\u003c\/strong\u003e – Understand how authentic Spinning® programming attracts and retains premium members\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eTwo-Part Course Structure\u003c\/h3\u003e\n\u003ch4\u003ePart 1: For Everyone (30 minutes)\u003c\/h4\u003e\n\u003cp\u003eThis section is designed for studio managers, staff, and instructors and covers how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDescribe what's unique and special about the Spinning® programme\u003c\/li\u003e\n\u003cli\u003eTell members and prospective members all about the features they will love about your Spinner® bikes\u003c\/li\u003e\n\u003cli\u003eOperate the Chrono computer console\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003ePart 2: For Instructors (2 hours)\u003c\/h4\u003e\n\u003cp\u003eThis section is specifically for instructors and covers how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDemystify power and explain to riders how they'll get better results from your power-based classes\u003c\/li\u003e\n\u003cli\u003eUse cues that coach riders to find the right intensity\/effort (using power metrics as well as perceived exertion)\u003c\/li\u003e\n\u003cli\u003eLead classes that orient riders to power metrics and the direct relationship to calorie expenditure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho Should Attend\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStudio owners and managers implementing Spinning® programming\u003c\/li\u003e\n\u003cli\u003eFront desk and customer service staff\u003c\/li\u003e\n\u003cli\u003eCertified Spinning® instructors new to your facility\u003c\/li\u003e\n\u003cli\u003eMarketing and sales team members\u003c\/li\u003e\n\u003cli\u003eAny team member interacting with Spinning® participants\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eLearning Outcomes\u003c\/h3\u003e\n\u003cp\u003eBy the end of this course, your team will be able to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExplain what makes Spinning® different from generic indoor cycling\u003c\/li\u003e\n\u003cli\u003eCommunicate the benefits and unique value of authentic Spinning® programming\u003c\/li\u003e\n\u003cli\u003eApply proper Spinning® trademark usage and brand standards\u003c\/li\u003e\n\u003cli\u003eCreate a consistent, professional customer experience across all touchpoints\u003c\/li\u003e\n\u003cli\u003eCoach riders effectively using power metrics and perceived exertion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Team Alignment Matters\u003c\/h3\u003e\n\u003cp\u003eYour entire team represents the Spinning® brand to your members. When everyone understands the programme's value, heritage, and standards, you create a cohesive customer experience that builds trust, loyalty, and premium positioning in your market.\u003c\/p\u003e\n\u003ch3\u003eWhy Take This Course?\u003c\/h3\u003e\n\u003cp\u003eImprove member retention and results! You've got the best bikes in the industry. Now be sure you have the specific knowledge to pass on to your members, and the know-how to put the bikes and the power of the programme to work. Apply what you learn in this course and lead members to sign up, love your classes, and come back for more.\u003c\/p\u003e\n\u003ch3\u003eCourse Materials Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDigital orientation manual with Spinning® programme overview\u003c\/li\u003e\n\u003cli\u003eBrand standards and trademark usage guidelines\u003c\/li\u003e\n\u003cli\u003eCustomer communication templates\u003c\/li\u003e\n\u003cli\u003eHelpful PDFs to view or download\u003c\/li\u003e\n\u003cli\u003eSpinning® Quick Start certificate upon completion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you sign up, you'll receive an email with a link to start the course. You can watch the videos in the order they appear, or jump right to the topics you want to learn first. You'll also have access to helpful PDFs to view or download.\u003c\/p\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 2.5 hours\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePart 1: 30 minutes (for all team members)\u003c\/li\u003e\n\u003cli\u003ePart 2: 2 hours (for instructors)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable style=\"width: 100%; max-width: 400px; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2265898.gif\" alt=\"ACE Logo\" style=\"max-width: 65px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e0.30 ACE CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" style=\"max-width: 100px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e3.00 SPIN® CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnrol in the course through your Athleticum account\u003c\/li\u003e\n\u003cli\u003eView the course content at your own pace\u003c\/li\u003e\n\u003cli\u003eTake the final assessment (80% pass mark required; unlimited retakes available)\u003c\/li\u003e\n\u003cli\u003eDownload and print your certificate of completion\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eCourse Content Modules\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGetting Started\u003c\/li\u003e\n\u003cli\u003ePart 1 – Programme Overview for All Team Members\u003c\/li\u003e\n\u003cli\u003ePart 2 – Power Metrics and Coaching for Instructors\u003c\/li\u003e\n\u003cli\u003eLearning Activities\u003c\/li\u003e\n\u003cli\u003eAssessment\u003c\/li\u003e\n\u003cli\u003eConclusion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Business:\u003c\/strong\u003e This orientation ensures your entire team delivers a consistent, professional Spinning® experience that differentiates your facility and maximises the value of your Spinning® investment.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":55142684328321,"sku":"spineu-QUICKSTARTTHEPOWEROFTHE","price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/Spinning_QuickStart_ThePoweroftheProgram.png?v=1770299259"},{"product_id":"spinning®-breathing-to-enhance-performance-and-reduce-stress","title":"Spinning® Breathing to Enhance Performance and Reduce Stress","description":"\u003cdiv style=\"max-width: 800px; margin: 0 auto;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eSpinning® Breathing to Enhance Performance and Reduce Stress\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eMaster the science of breath control with this specialised Spinning® continuing education workshop designed for certified instructors who want to elevate their coaching expertise. This evidence-based course teaches you how to integrate proper breathing techniques into your indoor cycling classes to enhance rider performance, reduce stress, and optimise cardiovascular efficiency. Learn how to channel one of the most important functions of your body and teach your clients proper breathing techniques.\u003c\/p\u003e\n\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRespiratory Physiology\u003c\/strong\u003e – Understand the mechanics of breathing, oxygen uptake, CO2 exchange, and how respiration impacts cycling performance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathing Patterns for Performance\u003c\/strong\u003e – Learn optimal breathing rhythms for different intensity zones, from recovery rides to high-intensity intervals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStress Reduction Techniques\u003c\/strong\u003e – Apply evidence-based breathing methods to help riders manage anxiety, reduce cortisol, and improve mental clarity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiaphragmatic Breathing\u003c\/strong\u003e – Master proper belly breathing techniques that maximise oxygen intake and improve endurance capacity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreath-Cadence Synchronisation\u003c\/strong\u003e – Teach riders how to coordinate breathing patterns with pedal stroke rhythm for optimal efficiency\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCueing Strategies\u003c\/strong\u003e – Develop effective verbal cues and coaching techniques to guide riders through breathing exercises during class\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecovery Breathing\u003c\/strong\u003e – Implement post-interval breathing protocols that accelerate recovery and reduce lactate accumulation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMind-Body Connection\u003c\/strong\u003e – Integrate mindfulness and breath awareness to enhance the holistic Spinning® experience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCourse Format \u0026amp; Delivery\u003c\/h3\u003e\n\u003cp\u003eThis Spinning® continuing education workshop combines theoretical knowledge with practical application. Participants engage in instructor-led sessions, hands-on practice teaching scenarios, and experiential learning on the bike. The course is delivered by certified Spinning® Master Instructors with specialised expertise in exercise physiology and breath work.\u003c\/p\u003e\n\u003ch3\u003eWho Should Attend\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCertified Spinning® instructors seeking to deepen their coaching expertise and broaden community inclusivity\u003c\/li\u003e\n\u003cli\u003eGroup fitness instructors wanting to integrate breath work into cycling classes\u003c\/li\u003e\n\u003cli\u003ePersonal trainers working with clients on stress management and performance optimisation\u003c\/li\u003e\n\u003cli\u003eYoga or Pilates instructors expanding into indoor cycling with a mind-body focus\u003c\/li\u003e\n\u003cli\u003eWellness professionals interested in the intersection of breathing, fitness, and stress reduction\u003c\/li\u003e\n\u003cli\u003eInstructors looking to grow class attendance through specialised knowledge focussing on participants' unique needs\u003c\/li\u003e\n\u003cli\u003eAnyone needing to earn continuing education credits for their Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eLearning Outcomes\u003c\/h3\u003e\n\u003cp\u003eBy the end of this course, you will be able to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExplain the physiological mechanisms of breathing and their impact on cycling performance\u003c\/li\u003e\n\u003cli\u003eDemonstrate and teach proper diaphragmatic breathing techniques to riders of all levels\u003c\/li\u003e\n\u003cli\u003eDesign Spinning® classes that integrate breath work for performance enhancement and stress reduction\u003c\/li\u003e\n\u003cli\u003eApply evidence-based breathing protocols for different training intensities and energy zones\u003c\/li\u003e\n\u003cli\u003eCoach riders through breathing exercises using clear, effective verbal cues\u003c\/li\u003e\n\u003cli\u003eImplement recovery breathing strategies that optimise post-exercise adaptation\u003c\/li\u003e\n\u003cli\u003eCreate a calming, mindful class environment through breath-focused coaching\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Breathing Matters for Indoor Cycling\u003c\/h3\u003e\n\u003cp\u003eBreathing is the foundation of athletic performance, yet it's often overlooked in indoor cycling instruction. Proper breathing technique can increase oxygen delivery to working muscles by up to 20%, reduce perceived exertion, lower heart rate at submaximal intensities, and significantly reduce stress hormones. By mastering breath control, your riders will experience improved endurance, faster recovery, enhanced mental focus, and a deeper mind-body connection during every ride.\u003c\/p\u003e\n\u003cp\u003eThis specialisation also positions you as a holistic instructor who addresses not just physical fitness, but mental wellbeing and stress management—increasingly important in today's high-stress world. Riders seeking stress relief, mindfulness, and performance optimisation will be drawn to your classes when you integrate these powerful breathing techniques.\u003c\/p\u003e\n\u003ch3\u003eCourse Materials Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eComprehensive digital course manual with breathing protocols and exercise physiology reference\u003c\/li\u003e\n\u003cli\u003eSample class profiles integrating breath work across all Spinning® energy zones\u003c\/li\u003e\n\u003cli\u003eCueing scripts and coaching templates for teaching breathing techniques\u003c\/li\u003e\n\u003cli\u003eAccess to ongoing instructor resources and community support\u003c\/li\u003e\n\u003cli\u003eSpinning® Breathing to Enhance Performance and Reduce Stress certificate upon completion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email from Spinning.eu within 24 hours with a link to start the course and complete it at your own pace. Upon completion, you'll receive confirmation of your continuing education credits earned.\u003c\/p\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable style=\"width: 100%; max-width: 400px; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2265898.gif\" alt=\"ACE Logo\" style=\"max-width: 65px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e0.40 ACE CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/user_upload\/51470.jpeg\" alt=\"Peak Pilates Logo\" style=\"max-width: 59px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e5.00 Peak Pilates CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" style=\"max-width: 100px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e5.00 SPIN® CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnrol in the course through your Athleticum account\u003c\/li\u003e\n\u003cli\u003eView the course content at your own pace\u003c\/li\u003e\n\u003cli\u003eTake the final assessment (80% pass mark required; unlimited retakes available)\u003c\/li\u003e\n\u003cli\u003eDownload and print your certificate of completion\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eCourse Content Modules\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGetting Started\u003c\/li\u003e\n\u003cli\u003ePart 1 – Respiratory Physiology and Breathing Fundamentals\u003c\/li\u003e\n\u003cli\u003ePart 2 – Practical Application and Coaching Techniques\u003c\/li\u003e\n\u003cli\u003eLearning Activities\u003c\/li\u003e\n\u003cli\u003eConclusion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e This specialisation enhances your teaching repertoire, differentiates your classes in a competitive market, and demonstrates your commitment to evidence-based, holistic fitness instruction that addresses both physical performance and mental wellbeing.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":55151572746625,"sku":"spineu-BREATHINGTOENHANCEPERFO","price":65.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/Spinning_BreathingtoEnhancePerformanceandReduceStress.png?v=1770298308"},{"product_id":"cadence-heart-rate-class-design","title":"Spinning® Cadence, Heart Rate \u0026 Class Design","description":"\u003cdiv style=\"max-width: 800px; margin: 0 auto;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eSpinning® Cadence, Heart Rate \u0026amp; Class Design\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eMaster the art and science of class design with this essential Spinning® continuing education workshop for certified instructors. Understanding the relationship between cadence, resistance, and intensity (heart rate) is fundamental to coaching classes that meet your riders' diverse training goals whilst delivering safe, effective, and engaging experiences.\u003c\/p\u003e\n\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCadence Fundamentals\u003c\/strong\u003e – Understand optimal RPM ranges for different training objectives, from strength-building climbs to high-speed sprints\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Rate Training Zones\u003c\/strong\u003e – Master the five Spinning® energy zones and how to coach riders through each intensity level effectively\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance-Cadence Relationship\u003c\/strong\u003e – Learn how resistance and cadence interact to create specific training stimuli and physiological adaptations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClass Design Principles\u003c\/strong\u003e – Apply evidence-based programming strategies to create balanced, progressive, and goal-oriented class profiles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Zone Application\u003c\/strong\u003e – Design rides that target specific energy systems, from recovery to anaerobic threshold training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Rate Monitoring\u003c\/strong\u003e – Teach riders how to use heart rate data to personalise their training intensity and track progress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeriodisation Concepts\u003c\/strong\u003e – Understand how to vary intensity, volume, and recovery within individual classes and across weekly programming\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCueing for Intensity\u003c\/strong\u003e – Develop effective coaching language that guides riders to appropriate effort levels without relying solely on numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMusic Integration\u003c\/strong\u003e – Select and structure music that supports your class design objectives and enhances the rider experience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCourse Format \u0026amp; Delivery\u003c\/h3\u003e\n\u003cp\u003eThis Spinning® continuing education workshop combines theoretical knowledge with practical application. Participants engage in instructor-led sessions, hands-on class design exercises, and practice teaching scenarios. The course is delivered by certified Spinning® Master Instructors with extensive experience in exercise physiology and programme design.\u003c\/p\u003e\n\u003ch3\u003eWho Should Attend\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCertified Spinning® instructors wanting to refine their class design skills and broaden community inclusivity\u003c\/li\u003e\n\u003cli\u003eNew instructors seeking to build confidence in creating effective class profiles\u003c\/li\u003e\n\u003cli\u003eExperienced instructors looking to add variety and structure to their programming\u003c\/li\u003e\n\u003cli\u003eGroup fitness coordinators responsible for scheduling and programming indoor cycling classes\u003c\/li\u003e\n\u003cli\u003ePersonal trainers incorporating indoor cycling into client training programmes\u003c\/li\u003e\n\u003cli\u003eStudio owners wanting to ensure consistent, high-quality class experiences across their instructor team\u003c\/li\u003e\n\u003cli\u003eInstructors looking to grow class attendance through specialised knowledge focussing on participants' unique needs\u003c\/li\u003e\n\u003cli\u003eAnyone needing to earn continuing education credits for their Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eLearning Outcomes\u003c\/h3\u003e\n\u003cp\u003eBy the end of this course, you will be able to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDesign Spinning® classes that target specific training objectives using appropriate cadence and resistance combinations\u003c\/li\u003e\n\u003cli\u003eCoach riders through all five Spinning® energy zones with clear, effective cueing\u003c\/li\u003e\n\u003cli\u003eCreate balanced class profiles that incorporate warm-up, progressive intensity, and proper recovery\u003c\/li\u003e\n\u003cli\u003eApply heart rate training principles to help riders personalise their workout intensity\u003c\/li\u003e\n\u003cli\u003eExplain the physiological rationale behind different cadence-resistance combinations\u003c\/li\u003e\n\u003cli\u003eDevelop weekly programming that provides variety whilst supporting rider progression\u003c\/li\u003e\n\u003cli\u003eUse music strategically to enhance class design and support training objectives\u003c\/li\u003e\n\u003cli\u003eAdapt class intensity in real-time based on rider feedback and observed effort levels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Class Design Mastery Matters\u003c\/h3\u003e\n\u003cp\u003eEffective class design is what separates good instructors from great ones. When you understand how to manipulate cadence, resistance, and heart rate to create specific training effects, you can deliver classes that truly meet your riders' goals—whether they're training for endurance events, building strength, improving cardiovascular fitness, or simply seeking an effective workout.\u003c\/p\u003e\n\u003cp\u003eWell-designed classes also reduce injury risk, prevent overtraining, and keep riders engaged and progressing. Riders who see results and feel challenged (but not overwhelmed) become loyal participants who return to your classes week after week. This specialisation gives you the tools to create that experience consistently.\u003c\/p\u003e\n\u003ch3\u003eCourse Materials Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eComprehensive digital course manual with class design templates and heart rate zone reference guides\u003c\/li\u003e\n\u003cli\u003eSample class profile \u003cmeta charset=\"utf-8\"\u003eresources across all Spinning® energy zones and training objectives\u003c\/li\u003e\n\u003cli\u003eCadence-resistance programming charts and intensity guidelines\u003c\/li\u003e\n\u003cli\u003eMusic selection and BPM reference guide for class design\u003c\/li\u003e\n\u003cli\u003eAccess to ongoing instructor resources and community support\u003c\/li\u003e\n\u003cli\u003eSpinning® Cadence, Heart Rate \u0026amp; Class Design certificate upon completion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email from Spinning.eu within 24 hours with a link to start the course and complete it at your own pace. Upon completion, you'll receive confirmation of your continuing education credits earned.\u003c\/p\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable style=\"width: 100%; max-width: 400px; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2265898.gif\" alt=\"ACE Logo\" style=\"max-width: 65px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e0.40 ACE CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" style=\"max-width: 100px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e5.00 SPIN® CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnrol in the course through your Athleticum account\u003c\/li\u003e\n\u003cli\u003eView the course content at your own pace\u003c\/li\u003e\n\u003cli\u003eTake the final assessment (80% pass mark required; unlimited retakes available)\u003c\/li\u003e\n\u003cli\u003eDownload and print your certificate of completion\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eCourse Content Modules\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGetting Started\u003c\/li\u003e\n\u003cli\u003ePart 1 – Cadence, Heart Rate and Energy Zone Fundamentals\u003c\/li\u003e\n\u003cli\u003ePart 2 – Class Design and Programming Application\u003c\/li\u003e\n\u003cli\u003eLearning Activities\u003c\/li\u003e\n\u003cli\u003eConclusion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e This course provides the foundational knowledge every Spinning® instructor needs to create safe, effective, and engaging classes. Whether you're new to teaching or looking to refine your skills, mastering class design will elevate your instruction and deliver better results for your riders.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":55151759851905,"sku":"spineu-CADENCEHEARTRATEANDCLAS","price":65.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/Spinning_Cadence_HeartRate_ClassDesign.png?v=1770298141"},{"product_id":"spinning®-intro-to-using-music-like-a-rockstar","title":"Spinning® Intro to Using Music Like a Rockstar","description":"\u003cdiv style=\"max-width: 800px; margin: 0 auto;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003cimg\u003e\n\u003c\/div\u003e\n\u003ch2\u003eSpinning® Intro to Using Music Like a Rockstar\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eMaster music selection and playlist design to create unforgettable Spinning® classes. This continuing education course teaches you how to use music strategically to inspire, motivate, and energise your riders. Music is one of the most important elements in creating a winning ride for your students, and this course answers the most common questions instructors have about programming with music.\u003c\/p\u003e\n\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMusic Selection\u003c\/strong\u003e – Choose tracks that match class objectives, energy zones, and rider demographics\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBPM \u0026amp; Cadence Matching\u003c\/strong\u003e – Correlate beats per minute with optimal cadence ranges for different movements\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlaylist Design\u003c\/strong\u003e – Create emotional and physical journeys that build energy throughout your class\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMusic Cueing\u003c\/strong\u003e – Coach in rhythm with the music whilst maintaining clear instruction\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Management\u003c\/strong\u003e – Control class energy and create memorable peak moments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLegal Considerations\u003c\/strong\u003e – Understand music licensing requirements for fitness instruction\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho Should Attend\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSpinning® instructors wanting to improve music selection and playlist creation\u003c\/li\u003e\n\u003cli\u003eNew instructors building confidence in using music effectively\u003c\/li\u003e\n\u003cli\u003eExperienced instructors refreshing their music programming skills\u003c\/li\u003e\n\u003cli\u003eStudio owners elevating music quality across their instructor team\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eLearning Outcomes\u003c\/h3\u003e\n\u003cp\u003eBy the end of this course, you will be able to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSelect music tracks aligned with Spinning® energy zones and training objectives\u003c\/li\u003e\n\u003cli\u003eBuild playlists that create compelling journeys for your riders\u003c\/li\u003e\n\u003cli\u003eMatch BPM to appropriate cadence ranges for climbs, sprints, and recovery\u003c\/li\u003e\n\u003cli\u003eUse music to enhance motivation and create memorable class experiences\u003c\/li\u003e\n\u003cli\u003eDevelop your unique musical style that resonates with your riders\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Music Mastery Matters\u003c\/h3\u003e\n\u003cp\u003eWell-chosen music can increase exercise performance by up to 15%, reduce perceived exertion, and significantly enhance enjoyment. Master music programming to create classes riders remember and return to week after week. Music transforms a good workout into an unforgettable experience that builds loyalty and keeps your classes full.\u003c\/p\u003e\n\u003ch3\u003eCourse Materials Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOnline video modules with music programming demonstrations\u003c\/li\u003e\n\u003cli\u003eBPM reference guide for Spinning® movements and energy zones\u003c\/li\u003e\n\u003cli\u003eSample playlists \u003cmeta charset=\"utf-8\"\u003eresources across different genres and class objectives\u003c\/li\u003e\n\u003cli\u003eMusic licensing resource guide\u003c\/li\u003e\n\u003cli\u003ePlaylist planning template \u003cmeta charset=\"utf-8\"\u003eresources\u003c\/li\u003e\n\u003cli\u003eSpinning® Intro to Using Music Like a Rockstar certificate upon completion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 2.5 hours of online learning content\u003c\/p\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by Spinning®:\u003c\/p\u003e\n\u003ctable style=\"width: 100%; max-width: 400px; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" style=\"max-width: 100px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e5.00 SPIN® CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnrol in the course through your Athleticum account\u003c\/li\u003e\n\u003cli\u003eView the course content at your own pace\u003c\/li\u003e\n\u003cli\u003eTake the final assessment (80% pass mark required; unlimited retakes available)\u003c\/li\u003e\n\u003cli\u003eDownload and print your certificate of completion\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eCourse Content Modules\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cli\u003eVideos – Music Programming Demonstrations\u003c\/li\u003e\n\u003cli\u003eLearning Activities – Hands-On Practice\u003c\/li\u003e\n\u003cli\u003eAssessment\u003c\/li\u003e\n\u003cli\u003eConclusion: Intro to Using Music Like a Rockstar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e This course enhances your music programming skills, helps you create more engaging and memorable classes, and demonstrates your commitment to delivering exceptional rider experiences through strategic music selection.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":55151854190977,"sku":"spineu-INTROTOMUSIC","price":43.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/Spinning_IntrotoUsingMusicLikeaRockstar.png?v=1770299224"},{"product_id":"stage-presence-for-spinning-instructors","title":"Stage Presence for Spinning® Instructors","description":"\u003cdiv style=\"max-width: 800px; margin: 0 auto;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eSpinning® Stage Presence for Spinning® Instructors\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCreated by Karen Gorman, Spinning® Master Instructor\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eYour stage presence as a Spinning® instructor is what creates that indescribable wow factor during class and beyond. This course is packed with tips and tricks to elevate your skills so that your personal stage presence announces your confidence and experience and wins over the crowd every time. We will explore highly effective concepts you've never considered bringing into your class to create a genuine and successful stage presence through energy, charisma, appearance, and first impressions. Unlock the traits that great Spinning® instructors use to create magical connections and unforgettable experiences.\u003c\/p\u003e\n\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Management\u003c\/strong\u003e – Master how to project and sustain high energy throughout your classes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCharisma Development\u003c\/strong\u003e – Develop authentic charisma that draws riders in and keeps them engaged\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFirst Impressions\u003c\/strong\u003e – Create powerful first impressions that establish credibility and connection\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAppearance \u0026amp; Presentation\u003c\/strong\u003e – Understand how your appearance and presentation impact your stage presence\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConfidence Building\u003c\/strong\u003e – Project confidence and experience that wins over the crowd every time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConnection Techniques\u003c\/strong\u003e – Create magical connections with riders that lead to unforgettable experiences\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePresence Amplification\u003c\/strong\u003e – Amplify your presence at the front of the class through proven techniques\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAudition Success\u003c\/strong\u003e – Stand out when auditioning for instructor positions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThis Course Is For You If:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou teach Spinning® or indoor cycling classes and want to amplify your presence at the front of the class\u003c\/li\u003e\n\u003cli\u003eYou want to stand out when you audition for your next (or first) instructor position\u003c\/li\u003e\n\u003cli\u003eYou want to grow your class attendance numbers through your energy and connection\u003c\/li\u003e\n\u003cli\u003eYou need to earn CECs for your Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThis Course Includes:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eVideo presentation with a Spinning® Master Instructor\u003c\/li\u003e\n\u003cli\u003eVideo class to see and experience the skills in action\u003c\/li\u003e\n\u003cli\u003eSelf-assessment learning activity to see and evaluate your stage presence\u003c\/li\u003e\n\u003cli\u003eSpinning® Stage Presence for Spinning® Instructors certificate upon completion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email with a link to start the course and complete it at your own pace. It's not required to have a bike of your own to complete this course, but it's recommended that you complete the ride and learning activity on a bike. Upon completion, you'll receive confirmation of your CECs earned.\u003c\/p\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 3 hours\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 hours of online learning content\u003c\/li\u003e\n\u003cli\u003e1 hour self-assessment learning activity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable style=\"width: 100%; max-width: 400px; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2265898.gif\" alt=\"ACE Logo\" style=\"max-width: 65px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e0.20 ACE CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/spinu.spinning.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.com\/files\/resources\/2285855.png\" alt=\"AFAA Logo\" style=\"max-width: 70px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e2.00 AFAA CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" style=\"max-width: 100px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e3.00 SPIN® CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnrol now and get instant access to the digital course materials\u003c\/li\u003e\n\u003cli\u003eAttend the in-person training on the day of the event (or complete online content)\u003c\/li\u003e\n\u003cli\u003eComplete any remaining coursework\u003c\/li\u003e\n\u003cli\u003eUpon successful completion, download and print your certificate of completion verifying CECs earned\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eCourse Content Modules\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWelcome to Stage Presence for Spinning® Instructors\u003c\/li\u003e\n\u003cli\u003eMaster Instructor Presentation\u003c\/li\u003e\n\u003cli\u003eApplied Learning\u003c\/li\u003e\n\u003cli\u003eLearning Activity\u003c\/li\u003e\n\u003cli\u003eConclusion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e This course provides the tools and techniques to elevate your stage presence, create deeper connections with riders, and establish yourself as a confident, charismatic instructor who delivers unforgettable class experiences.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":55152280076673,"sku":"spineu-STAGEPRESENCEFORSPUDAV7","price":43.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/Spinning_StagePresenceforSpinning_Instructors.png?v=1770298859"},{"product_id":"spinning-quick-course-energy-zones-101","title":"Spinning® Quick Course: Energy Zones® 101","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eQuick Course:  Energy Zones® 101\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eAs SpinningВ® instructors, the first thing we need to ask ourselves is this: Do we just want our students to sweat or do we want to help them reach training goals? The answer is, of course, the latter option. The tricky – and less obvious – question is how you can help them reach their goals. A tried-and-true place to start is by applying to the goal-oriented principles of the Spinning Energy Zonesв„ў with the use of heart rate monitors.\u003c\/p\u003e\n\u003ch3\u003eThis Course Is For You If:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou teach Spinning® or indoor cycling classes and want to amplify your presence at the front of the class\u003c\/li\u003e\n\u003cli\u003eYou want to stand out when you audition for your next (or first) instructor position\u003c\/li\u003e\n\u003cli\u003eYou want to grow your class attendance numbers through your energy and connection\u003c\/li\u003e\n\u003cli\u003eYou need to earn CECs for your Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eAfter you enrol, you'll receive an email with a link within 24hrs to start the course and complete it at your own pace. It's not required to have a bike to complete this course. Upon completion, you'll receive confirmation of your CECs earned.\u003c\/p\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 1 hour (approx)\u003c\/p\u003e\n\u003ctable class=\"table table-striped\" style=\"width: 100%; height: 19.5938px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 77.8656%; height: 19.5938px;\"\u003ePart 1\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%; height: 19.5938px;\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 77.8656%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eAssessment and Conclusion\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 69.7345%; height: 69px;\" height=\"26\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 85.5px;\"\u003e\n\u003ctd style=\"width: 44.2904%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" width=\"120\" style=\"float: left;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 55.1982%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e1.00 SPIN® CECs\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnroll in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content.\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eCourse Content\u003c\/h3\u003e\n\u003ctable class=\"table table-striped\" style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 74.9553%;\"\u003ePart 1\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 20.3936%;\"\u003eModule\u003c\/td\u003e\n\u003ctd style=\"width: 1.80031%;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 1.77751%;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 74.9553%;\"\u003eAssessment and Conclusion\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 20.3936%;\"\u003e\n\u003cp\u003eModule\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eThis course provides a practical starting point for applying the goal-oriented principles of the \u003cspan class=\"iNqyIf\"\u003eSpinning® Energy Zones™\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e with heart rate monitors.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":56124519776641,"sku":"spineu-QUICKCOURSEENERGYZONES1","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/QuickCourse_EnergyZones_101.png?v=1787661082"},{"product_id":"spinning®-quick-course-becoming-a-role-model-instructor","title":"Spinning® Quick Course: Becoming a Role Model Instructor","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eQuick Course: Becoming a Role Model Instructor\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eAs a Spinning® instructor, you're more than just a coach; you're a role model! Discover new strategies and find out what it takes to become a true role model in your classes with this article and quiz. Learn how to be an educator, motivator and professional to your participants that leave them feeling accomplished and ready to come back for more.\u003c\/p\u003e\n\u003ch3\u003eThis Course Is For You If:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou teach Spinning® or indoor cycling classes and want to amplify your presence at the front of the class\u003c\/li\u003e\n\u003cli\u003eYou want to stand out when you audition for your next (or first) instructor position\u003c\/li\u003e\n\u003cli\u003eYou want to grow your class attendance numbers through your energy and connection\u003c\/li\u003e\n\u003cli\u003eYou need to earn CECs for your Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email with a link within 24hrs to start the course and complete it at your own pace. It's not required to have a bike to complete this course. Upon completion, you'll receive confirmation of your CECs earned.\u003c\/p\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 1 hour (approx)\u003c\/p\u003e\n\u003ctable class=\"table table-striped\" style=\"width: 100%; height: 19.5938px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 77.8656%; height: 19.5938px;\"\u003ePart 1\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%; height: 19.5938px;\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 77.8656%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eAssessment and Conclusion\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 69.7345%; height: 69px;\" height=\"26\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 85.5px;\"\u003e\n\u003ctd style=\"width: 44.2904%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" width=\"120\" style=\"float: left;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 55.1982%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e1.00 SPIN® CECs\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnroll in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content.\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eLearn how to be an educator, motivator and professional to your participants that leave them feeling accomplished and ready to come back for more.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":56124560507265,"sku":"spineu-QUICKCOURSEBECOMINGAROL","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/QuickCourse-BecomingaRoleModelInstructor.png?v=1787659449"},{"product_id":"spinning-quick-course-back-to-basics-cadence-resistance-common-corrections","title":"Spinning® Quick Course: Back to Basics: Cadence, Resistance \u0026 Common Corrections","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eQuick Course: Becoming a Role Model Instructor\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eAs the Spinning® program continues to grow in popularity, instructors are continually challenged to reach students with wide-ranging backgrounds and experience levels. Whether they are roadies, indoor enthusiasts, triathletes or brand-new to fitness altogether, it’s important to observe and adapt to the needs and capabilities of each and every student under your guidance.\u003c\/p\u003e\n\u003ch3\u003eThis Course Is For You If:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou teach Spinning® or indoor cycling classes and want to amplify your presence at the front of the class\u003c\/li\u003e\n\u003cli\u003eYou want to stand out when you audition for your next (or first) instructor position\u003c\/li\u003e\n\u003cli\u003eYou want to grow your class attendance numbers through your energy and connection\u003c\/li\u003e\n\u003cli\u003eYou need to earn CECs for your Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email with a link within 24hrs to start the course and complete it at your own pace. It's not required to have a bike to complete this course. Upon completion, you'll receive confirmation of your CECs earned.\u003c\/p\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 1 hour (approx)\u003c\/p\u003e\n\u003ctable class=\"table table-striped\" style=\"width: 100%; height: 19.5938px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 77.8656%; height: 19.5938px;\"\u003ePart 1\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%; height: 19.5938px;\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 77.8656%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eAssessment and Conclusion\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 69.7345%; height: 69px;\" height=\"26\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 85.5px;\"\u003e\n\u003ctd style=\"width: 44.2904%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" width=\"120\" style=\"float: left;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 55.1982%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e1.00 SPIN® CECs\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnroll in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content.\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eLearn how to observe and adapt to the needs and capabilities of each and every student under your guidance.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":56126358684033,"sku":"spineu-QUICKCOURSEBACKTOBASICS","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/QuickCourse_BacktoBasics_Cadence_Resistance_CommonCorrections.png?v=1787661041"},{"product_id":"spinning-quick-course-cueing-riders-for-success","title":"Spinning® Quick Course: Cueing Riders for Success","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eQuick Course: Cueing Riders for Success\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eGetting to know your riders, understanding where they’re coming from and being empathetic are the first steps toward providing effective advice geared at advancing riding technique and keeping riders as safe as possible. The key to making effective corrections is to be discreet, professional and non-threatening at all times. Every suggestion should be presented in a positive and upbeat manner, without ever alienating or criticizing your riders. Making corrections should never distract from the ride itself, but rather enhance it by heightening your riders’ self-awareness.\u003c\/p\u003e\n\u003ch3\u003eThis Course Is For You If:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou teach Spinning® or indoor cycling classes and want to amplify your presence at the front of the class\u003c\/li\u003e\n\u003cli\u003eYou want to stand out when you audition for your next (or first) instructor position\u003c\/li\u003e\n\u003cli\u003eYou want to grow your class attendance numbers through your energy and connection\u003c\/li\u003e\n\u003cli\u003eYou need to earn CECs for your Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email with a link within 24hrs to start the course and complete it at your own pace. It's not required to have a bike to complete this course. Upon completion, you'll receive confirmation of your CECs earned.\u003c\/p\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 1 hour (approx)\u003c\/p\u003e\n\u003ctable class=\"table table-striped\" style=\"width: 100%; height: 19.5938px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 77.8656%; height: 19.5938px;\"\u003ePart 1\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%; height: 19.5938px;\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 77.8656%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eAssessment and Conclusion\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 69.7345%; height: 69px;\" height=\"26\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 85.5px;\"\u003e\n\u003ctd style=\"width: 44.2904%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" width=\"120\" style=\"float: left;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 55.1982%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e1.00 SPIN® CECs\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnroll in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content.\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e Getting to know your riders, understanding where they’re coming from and being empathetic are the first steps toward providing effective advice geared at advancing riding technique and keeping riders as safe as possible.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":56132218126721,"sku":"spineu-QUICKCOURSECUEINGRIDERS","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/QuickCourse_CueingRidersforSuccess.png?v=1787661018"},{"product_id":"spinning-quick-course-developing-superior-delivery-skills","title":"Spinning® Quick Course: Developing Superior Delivery Skills","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eQuick Course: Developing Superior Delivery Skills\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eCreating a perfect ride that inspires students and unlocks their true fitness potential is an art. Great instructors use techniques to heighten the physical and psychological responses in students that will enhance their focus, boost their willpower, and help them push through the challenges ahead. The ability to communicate is what separates a good instructor from a great instructor. It is the distinguishing mark of an expert coach – it’s all about delivery!\u003c\/p\u003e\n\u003cp\u003eExplore all of the keys to superior verbal delivery.\u003c\/p\u003e\n\u003ch3\u003eThis Course Is For You If:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou teach Spinning® or indoor cycling classes and want to amplify your presence at the front of the class\u003c\/li\u003e\n\u003cli\u003eYou want to stand out when you audition for your next (or first) instructor position\u003c\/li\u003e\n\u003cli\u003eYou want to grow your class attendance numbers through your energy and connection\u003c\/li\u003e\n\u003cli\u003eYou need to earn CECs for your Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email with a link within 24hrs to start the course and complete it at your own pace. It's not required to have a bike to complete this course. Upon completion, you'll receive confirmation of your CECs earned.\u003c\/p\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 1 hour (approx)\u003c\/p\u003e\n\u003ctable class=\"table table-striped\" style=\"width: 100%; height: 19.5938px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 77.8656%; height: 19.5938px;\"\u003ePart 1\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%; height: 19.5938px;\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 77.8656%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eAssessment and Conclusion\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 69.7345%; height: 69px;\" height=\"26\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 85.5px;\"\u003e\n\u003ctd style=\"width: 44.2904%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" width=\"120\" style=\"float: left;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 55.1982%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e1.00 SPIN® CECs\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnroll in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content.\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eCreating a perfect ride that inspires students and unlocks their true fitness potential is an art.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":56132230545793,"sku":"spineu-QUICKCOURSEDEVELOPINGSU","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/QuickCourse_DevelopingSuperiorDeliverySkills.png?v=1787660977"},{"product_id":"spinning-quick-course-find-your-style","title":"Spinning® Quick Course: Find Your Style","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eQuick Course: Find Your Style\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eSpinning® classes can be as unique as the instructor. But how do you find your style? How can you work within the confines of the Spinning® movements and Energy Zones®? And most importantly, how do you attract and retain new students? Discover how you can find your style with two fun and insightful tests that can determine your personality. And see how you can ensure your students are reaching their goals safely and effectively.\u003c\/p\u003e\n\u003ch3\u003eThis Course Is For You If:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou teach Spinning® or indoor cycling classes and want to amplify your presence at the front of the class\u003c\/li\u003e\n\u003cli\u003eYou want to stand out when you audition for your next (or first) instructor position\u003c\/li\u003e\n\u003cli\u003eYou want to grow your class attendance numbers through your energy and connection\u003c\/li\u003e\n\u003cli\u003eYou need to earn CECs for your Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email with a link within 24hrs to start the course and complete it at your own pace. It's not required to have a bike to complete this course. Upon completion, you'll receive confirmation of your CECs earned.\u003c\/p\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 1 hour (approx)\u003c\/p\u003e\n\u003ctable class=\"table table-striped\" style=\"width: 100%; height: 19.5938px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 77.8656%; height: 19.5938px;\"\u003ePart 1\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%; height: 19.5938px;\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 77.8656%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eAssessment and Conclusion\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 69.7345%; height: 69px;\" height=\"26\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 85.5px;\"\u003e\n\u003ctd style=\"width: 44.2904%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" width=\"120\" style=\"float: left;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 55.1982%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e1.00 SPIN® CECs\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnroll in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content.\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e Discover how you can find your style with two fun and insightful tests that can determine your personality.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":56132240933249,"sku":"spineu-QUICKCOURSEFINDYOURSTYL","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/QuickCourse_FindYourStyle_7ca2e44d-6354-410f-9e9c-b33d3363fd5c.png?v=1787660943"},{"product_id":"spinning-quick-course-have-a-healthy-heart-with-these-nutrition-tips","title":"Spinning® Quick Course: Have a Healthy Heart with These Nutrition Tips","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eQuick Course: Have a Healthy Heart with These Nutrition Tips\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eSpinning® instructors aren't just leaders in indoor cycling; they are often coaches and parents as well. Since heart disease remains the number one killer around the world, we must always stay up-to-date on the latest information to keep our hearts pumping at their best. This quiz is designed to reinforce the latest nutritional tips and information so that you can better serve yourself, your riders and your families.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eEvery 3 minutes, someone in the UK dies from cardiovascular disease. It can affect anyone. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eThis Course Is For You If:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou teach Spinning® or indoor cycling classes and want to amplify your presence at the front of the class\u003c\/li\u003e\n\u003cli\u003eYou want to stand out when you audition for your next (or first) instructor position\u003c\/li\u003e\n\u003cli\u003eYou want to grow your class attendance numbers through your energy and connection\u003c\/li\u003e\n\u003cli\u003eYou need to earn CECs for your Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email with a link within 24hrs to start the course and complete it at your own pace. It's not required to have a bike to complete this course. Upon completion, you'll receive confirmation of your CECs earned.\u003c\/p\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 1 hour (approx)\u003c\/p\u003e\n\u003ctable class=\"table table-striped\" style=\"width: 100%; height: 19.5938px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 77.8656%; height: 19.5938px;\"\u003ePart 1\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%; height: 19.5938px;\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 77.8656%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eAssessment and Conclusion\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 69.7345%; height: 69px;\" height=\"26\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 85.5px;\"\u003e\n\u003ctd style=\"width: 44.2904%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" width=\"120\" style=\"float: left;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 55.1982%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e1.00 SPIN® CECs\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnroll in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content.\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eReinforce the latest nutritional tips and information so that you can better serve yourself, your riders and your families.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":56132249551233,"sku":"spineu-QUICKCOURSEHAVEAHEALTHY","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/QuickCourse_HaveaHealthyHeartwithTheseNutritionTips.png?v=1787660876"},{"product_id":"spinning-quick-course-how-much-is-too-much-the-10-most-common-overuse-injuries","title":"Spinning® Quick Course: How Much Is Too Much? The 10 Most Common Overuse Injuries","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eQuick Course: How Much Is Too Much? The 10 Most Common Overuse Injuries\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eHow much is too much? How do we know when to push forward and when to pull back? Often, it comes in the form of overuse injuries, which occur when the body is too taxed and does not have adequate time for recovery. So how do we prevent this? Find out what the 10 most common overuse injuries are, and learn 10 tips on how to prevent them.\u003c\/p\u003e\n\u003ch3\u003eThis Course Is For You If:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou teach Spinning® or indoor cycling classes and want to amplify your presence at the front of the class\u003c\/li\u003e\n\u003cli\u003eYou want to stand out when you audition for your next (or first) instructor position\u003c\/li\u003e\n\u003cli\u003eYou want to grow your class attendance numbers through your energy and connection\u003c\/li\u003e\n\u003cli\u003eYou need to earn CECs for your Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email with a link within 24hrs to start the course and complete it at your own pace. It's not required to have a bike to complete this course. Upon completion, you'll receive confirmation of your CECs earned.\u003c\/p\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 1 hour (approx)\u003c\/p\u003e\n\u003ctable class=\"table table-striped\" style=\"width: 100%; height: 19.5938px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 77.8656%; height: 19.5938px;\"\u003ePart 1\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%; height: 19.5938px;\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 77.8656%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eAssessment and Conclusion\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 69.7345%; height: 69px;\" height=\"26\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 85.5px;\"\u003e\n\u003ctd style=\"width: 44.2904%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" width=\"120\" style=\"float: left;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 55.1982%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e1.00 SPIN® CECs\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnroll in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content.\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e Find out what the 10 most common overuse injuries are, and learn 10 tips on how to prevent them.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":56132264821121,"sku":"spineu-QUICKCOURSEHOWMUCHISTOO","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/QuickCourse_HowMuchIsTooMuch_The10MostCommonOveruseInjuries.png?v=1787660845"},{"product_id":"spinning-quick-course-indoor-cross-training","title":"Spinning® Quick Course: Indoor Cross Training","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eQuick Course: Indoor Cross Training\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eSpinning® is one of the best exercise programs on the planet, but cross training with other activities can really offer your students a boost. Find out how our riders can perform better, exercise safer and have more fun when you cross train with these indoor modalities. There are also suggestions for inspiring your students to pursue their fitness goals.\u003c\/p\u003e\n\u003ch3\u003eThis Course Is For You If:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou teach Spinning® or indoor cycling classes and want to amplify your presence at the front of the class\u003c\/li\u003e\n\u003cli\u003eYou want to stand out when you audition for your next (or first) instructor position\u003c\/li\u003e\n\u003cli\u003eYou want to grow your class attendance numbers through your energy and connection\u003c\/li\u003e\n\u003cli\u003eYou need to earn CECs for your Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email with a link within 24hrs to start the course and complete it at your own pace. It's not required to have a bike to complete this course. Upon completion, you'll receive confirmation of your CECs earned.\u003c\/p\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 1 hour (approx)\u003c\/p\u003e\n\u003ctable class=\"table table-striped\" style=\"width: 100%; height: 19.5938px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 77.8656%; height: 19.5938px;\"\u003ePart 1\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%; height: 19.5938px;\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 77.8656%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eAssessment and Conclusion\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 69.7345%; height: 69px;\" height=\"26\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 85.5px;\"\u003e\n\u003ctd style=\"width: 44.2904%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" width=\"120\" style=\"float: left;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 55.1982%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e1.00 SPIN® CECs\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnroll in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content.\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eFind out how our riders can perform better, exercise safer and have more fun when you cross train with these indoor modalities.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":56132270260609,"sku":"spineu-QUICKCOURSEINDOORCROSST","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/QuickCourse_IndoorCrossTraining.png?v=1787660817"},{"product_id":"spinning-quick-course-integrated-circuit-intervals","title":"Spinning® Quick Course: Integrated Circuit Intervals","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eQuick Course: Integrated Circuit Intervals\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eFor many, it is generally assumed that to reduce body fat, you should perform aerobic exercise at a low-to-moderate intensity for long periods of time. This theory is commonly known as the “fat burning zone”, which advocates exercising for longer periods of time at a low intensity. The only problem is that, although this approach does burn a higher percentage of calories expended from fat, you are still expending a relatively low number of calories. Unlike training slow and steady in the “fat burning zone,” the higher the intensity at which one trains, the more fat, and calories they will expend (Thompson, et al., 1998).\u003c\/p\u003e\n\u003ch3\u003eThis Course Is For You If:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou teach Spinning® or indoor cycling classes and want to amplify your presence at the front of the class\u003c\/li\u003e\n\u003cli\u003eYou want to stand out when you audition for your next (or first) instructor position\u003c\/li\u003e\n\u003cli\u003eYou want to grow your class attendance numbers through your energy and connection\u003c\/li\u003e\n\u003cli\u003eYou need to earn CECs for your Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email with a link within 24hrs to start the course and complete it at your own pace. It's not required to have a bike to complete this course. Upon completion, you'll receive confirmation of your CECs earned.\u003c\/p\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 1 hour (approx)\u003c\/p\u003e\n\u003ctable class=\"table table-striped\" style=\"width: 100%; height: 19.5938px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 77.8656%; height: 19.5938px;\"\u003ePart 1\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%; height: 19.5938px;\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 77.8656%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eAssessment and Conclusion\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 69.7345%; height: 69px;\" height=\"26\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 85.5px;\"\u003e\n\u003ctd style=\"width: 44.2904%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" width=\"120\" style=\"float: left;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 55.1982%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e1.00 SPIN® CECs\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnroll in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content.\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":56132378034561,"sku":"spineu-QUICKCOURSEINTEGRATEDCI","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/QuickCourse_IntegratedCircuitIntervals.png?v=1787660678"},{"product_id":"spinning-quick-course-reach-farther-with-flexibility-training","title":"Spinning® Quick Course: Reach Farther With Flexibility Training","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eQuick Course: Integrated Circuit Intervals\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eWhile the Spinning® program will always have its roots in heart rate and power to boost our riders' performance, there is another form of training that can hugely benefit our students. 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Upon completion, you'll receive confirmation of your CECs earned.\u003c\/p\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 1 hour (approx)\u003c\/p\u003e\n\u003ctable class=\"table table-striped\" style=\"width: 100%; height: 19.5938px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 77.8656%; height: 19.5938px;\"\u003ePart 1\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%; height: 19.5938px;\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 77.8656%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eAssessment and Conclusion\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 69.7345%; height: 69px;\" height=\"26\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 85.5px;\"\u003e\n\u003ctd style=\"width: 44.2904%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" width=\"120\" style=\"float: left;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 55.1982%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e1.00 SPIN® CECs\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnroll in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content.\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e Look at the many benefits of flexibility training and how you can incorporate more of it in your classes.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":56132452057473,"sku":"spineu-QUICKCOURSEREACHFARTHER","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/QuickCourse_ReachFartherWithFlexibilityTraining.png?v=1787660649"},{"product_id":"spinning-quick-course-stress-and-how-it-affects-your-health","title":"Spinning® Quick Course: Stress and How It Affects Your Health","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eQuick Course: Stress and How It Affects Your Health\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eExplore all of the effects that stress has on our body, as well the strategies to manage stress both physically and mentally. 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(You must score 80% to pass. 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As Certified Spinning® instructors, it’s our duty to bring the amazing benefits of indoor cycling to this population.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":56132558553473,"sku":"spineu-QUICKCOURSETEACHINGSTUD","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/QuickCourse_TeachingStudentswithAutism.png?v=1787660583"},{"product_id":"spinning-quick-course-the-chemistry-of-cueing","title":"Spinning® Quick Course: The Chemistry of Cueing","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eQuick Course: The Chemistry of Cueing\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eOur cues are just like molecules, comprised of millions of small parts that link form the building blocks of our rides. 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(You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eThe tone, timing and body language that we employ are just some of the tiny aspects of our Spinning® classes that can launch our students toward achieving their fitness goals.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":56132591288705,"sku":"spineu-QUICKCOURSETHECHEMISTRY","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/QuickCourse_TheChemistryofCueing.png?v=1787660540"},{"product_id":"spinning-quick-course-the-f-i-t-t-principle","title":"Spinning® Quick Course: The F.I.T.T. Principle","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eQuick Course: The F.I.T.T. Principle\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eOver the course of your Spinning® career, you will see thousands of students, each with a different background in fitness. Some may be completing their first class ever, while others may be looking for a challenge in order to train for their next event. How do we ensure that they set off on the right track?.\u003c\/p\u003e\n\u003cp\u003eExplore the F.I.T.T. Principle, which provides a road-map for creating and modifying classes that will help students reach their fitness goals. Learn how to adjust these four variables so that you can assure your students’ success!\u003c\/p\u003e\n\u003ch3\u003eThis Course Is For You If:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou teach Spinning® or indoor cycling classes and want to amplify your presence at the front of the class\u003c\/li\u003e\n\u003cli\u003eYou want to stand out when you audition for your next (or first) instructor position\u003c\/li\u003e\n\u003cli\u003eYou want to grow your class attendance numbers through your energy and connection\u003c\/li\u003e\n\u003cli\u003eYou need to earn CECs for your Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email with a link within 24hrs to start the course and complete it at your own pace. It's not required to have a bike to complete this course. Upon completion, you'll receive confirmation of your CECs earned.\u003c\/p\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 1 hour (approx)\u003c\/p\u003e\n\u003ctable class=\"table table-striped\" style=\"width: 100%; height: 19.5938px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 77.8656%; height: 19.5938px;\"\u003ePart 1\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%; height: 19.5938px;\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 77.8656%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eAssessment and Conclusion\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 69.7345%; height: 69px;\" height=\"26\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 85.5px;\"\u003e\n\u003ctd style=\"width: 44.2904%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" width=\"120\" style=\"float: left;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 55.1982%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e1.00 SPIN® CECs\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnroll in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content.\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eExplore the F.I.T.T. Principle, which provides a road-map for creating and modifying classes that will help students reach their fitness goals. Learn how to adjust these four variables so that you can assure your students’ success!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":56132824924545,"sku":"spineu-QUICKCOURSETHEFITTPRINC","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/QuickCourse_TheF.I.T.T.Principle.png?v=1787660510"},{"product_id":"spinning-quick-course-the-five-areas-of-motivation","title":"Spinning® Quick Course: The Five Areas of Motivation","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eQuick Course: The Five Areas of Motivation\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eYour motivating words can transform a good Spinning® class into a great one! But how can we be sure that our tactics are effective or that students are energized enough to come back? Discover the Spinning® program's new Five Areas of Motivation and how to keep students engaged with more that just weight loss results. They'll feel motivated to not just look better, but feel better as well.\u003c\/p\u003e\n\u003ch3\u003eThis Course Is For You If:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou teach Spinning® or indoor cycling classes and want to amplify your presence at the front of the class\u003c\/li\u003e\n\u003cli\u003eYou want to stand out when you audition for your next (or first) instructor position\u003c\/li\u003e\n\u003cli\u003eYou want to grow your class attendance numbers through your energy and connection\u003c\/li\u003e\n\u003cli\u003eYou need to earn CECs for your Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email with a link within 24hrs to start the course and complete it at your own pace. It's not required to have a bike to complete this course. Upon completion, you'll receive confirmation of your CECs earned.\u003c\/p\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 1 hour (approx)\u003c\/p\u003e\n\u003ctable class=\"table table-striped\" style=\"width: 100%; height: 19.5938px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 77.8656%; height: 19.5938px;\"\u003ePart 1\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%; height: 19.5938px;\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 77.8656%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eAssessment and Conclusion\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 69.7345%; height: 69px;\" height=\"26\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 85.5px;\"\u003e\n\u003ctd style=\"width: 44.2904%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" width=\"120\" style=\"float: left;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 55.1982%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e1.00 SPIN® CECs\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnroll in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content.\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eDiscover the Spinning® program's new Five Areas of Motivation and how to keep students engaged with more that just weight loss results.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":56132935483777,"sku":"spineu-QUICKCOURSETHEFIVEAREAS","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/QuickCourse_TheFiveAreasofMotivation.png?v=1787660458"},{"product_id":"spinning-quick-course-the-pursuit-of-power","title":"Spinning® Quick Course: The Pursuit of POWER","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eQuick Course: The Pursuit of POWER\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003ePower means many things to many people, but what is power and why has it become important to cycling? A power meter is one of many tools used to impact performance, fitness and other desired physiological outcomes such as weight loss. Power meters used in road cycling have been around since the late ’80s, but in the early days, power meters were only available to elite athletes and in sport science laboratories. Today, power meter technology is available in road racing, on indoor bikes and is being used by a wide variety of people. Regardless of one’s age, gender, fitness level or athletic ability, measuring work effort is key to achieving fitness and\/or performance goals.\u003c\/p\u003e\n\u003ch3\u003eThis Course Is For You If:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou teach Spinning® or indoor cycling classes and want to amplify your presence at the front of the class\u003c\/li\u003e\n\u003cli\u003eYou want to stand out when you audition for your next (or first) instructor position\u003c\/li\u003e\n\u003cli\u003eYou want to grow your class attendance numbers through your energy and connection\u003c\/li\u003e\n\u003cli\u003eYou need to earn CECs for your Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email with a link within 24hrs to start the course and complete it at your own pace. It's not required to have a bike to complete this course. Upon completion, you'll receive confirmation of your CECs earned.\u003c\/p\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 1 hour (approx)\u003c\/p\u003e\n\u003ctable class=\"table table-striped\" style=\"width: 100%; height: 19.5938px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 77.8656%; height: 19.5938px;\"\u003ePart 1\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%; height: 19.5938px;\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 77.8656%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eAssessment and Conclusion\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 69.7345%; height: 69px;\" height=\"26\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 85.5px;\"\u003e\n\u003ctd style=\"width: 44.2904%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" width=\"120\" style=\"float: left;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 55.1982%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e1.00 SPIN® CECs\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnroll in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content.\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eRegardless of one’s age, gender, fitness level or athletic ability, measuring work effort is key to achieving fitness and\/or performance goals.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":56133005967745,"sku":"spineu-QUICKCOURSETHEPURSUITOF","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/QuickCourse_ThePursuitofPOWER.png?v=1787660427"},{"product_id":"spinning-quick-course-the-science-behind-becoming-a-rockstar-instructor","title":"Spinning® Quick Course: The Science Behind Becoming a Rockstar Instructor","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eQuick Course: The Science Behind Becoming a Rockstar Instructor\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eThe role of the Spinning® Instructor is to lead safe, effective and exciting rides that will deliver the physical and mental challenges that help riders achieve their goals. Spinning prides itself on certifying the world’s top fitness professionals to create the best indoor cycling experience for students. They are committed to learning more, advancing their career, and helping their students get in the best shape of their lives.\u003c\/p\u003e\n\u003ch3\u003eThis Course Is For You If:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou teach Spinning® or indoor cycling classes and want to amplify your presence at the front of the class\u003c\/li\u003e\n\u003cli\u003eYou want to stand out when you audition for your next (or first) instructor position\u003c\/li\u003e\n\u003cli\u003eYou want to grow your class attendance numbers through your energy and connection\u003c\/li\u003e\n\u003cli\u003eYou need to earn CECs for your Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email with a link within 24hrs to start the course and complete it at your own pace. It's not required to have a bike to complete this course. Upon completion, you'll receive confirmation of your CECs earned.\u003c\/p\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 1 hour (approx)\u003c\/p\u003e\n\u003ctable class=\"table table-striped\" style=\"width: 100%; height: 19.5938px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 77.8656%; height: 19.5938px;\"\u003ePart 1\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%; height: 19.5938px;\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 77.8656%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eAssessment and Conclusion\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 69.7345%; height: 69px;\" height=\"26\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 85.5px;\"\u003e\n\u003ctd style=\"width: 44.2904%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" width=\"120\" style=\"float: left;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 55.1982%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e1.00 SPIN® CECs\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnroll in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content.\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eThe role of the Spinning® Instructor is to lead safe, effective and exciting rides that will deliver the physical and mental challenges that help riders achieve their goals.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":56133174395265,"sku":"spineu-QUICKCOURSETHESCIENCEBE","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/QuickCourse_TheScienceBehindBecomingaRockstarInstructor.png?v=1787660367"},{"product_id":"spinning-quick-course-training-at-our-highest-potential","title":"Spinning® Quick Course: Training at Our Highest Potential","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eQuick Course: Training at Our Highest Potential\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eRiders want to take power-based classes for the best results. But what if they don’t know their training ranges? What if they don't have a heart rate monitor and can't see their beats per minute?\u003c\/p\u003e\n\u003cp\u003eFind out how to keep track of your students' performance and success with peak power! Peak power is more than just the highest potential that a rider can achieve. 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Upon completion, you'll receive confirmation of your CECs earned.\u003c\/p\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 1 hour (approx)\u003c\/p\u003e\n\u003ctable class=\"table table-striped\" style=\"width: 100%; height: 19.5938px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 77.8656%; height: 19.5938px;\"\u003ePart 1\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%; height: 19.5938px;\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 77.8656%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eAssessment and Conclusion\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 69.7345%; height: 69px;\" height=\"26\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 85.5px;\"\u003e\n\u003ctd style=\"width: 44.2904%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" width=\"120\" style=\"float: left;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 55.1982%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e1.00 SPIN® CECs\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnroll in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content.\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. 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Peak power is more than just the highest potential that a rider can achieve.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":56133226463617,"sku":"spineu-QUICKCOURSETRAININGATOU","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/QuickCourse_TrainingatOurHighestPotential.png?v=1787660335"},{"product_id":"spinning-quick-course-understanding-cadence-indoors-and-out","title":"Spinning® Quick Course: Understanding Cadence Indoors and Out","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eQuick Course: Understanding Cadence Indoors and Out\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eSpinning® enthusiasts complete just as many outdoor rides as they indoor classes. As instructors, we need to help riders understand the difference between riding indoors and out so that they can reach their fitness goals or PR in their next event. 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Upon completion, you'll receive confirmation of your CECs earned.\u003c\/p\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 1 hour (approx)\u003c\/p\u003e\n\u003ctable class=\"table table-striped\" style=\"width: 100%; height: 19.5938px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 77.8656%; height: 19.5938px;\"\u003ePart 1\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%; height: 19.5938px;\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 77.8656%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eAssessment and Conclusion\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 69.7345%; height: 69px;\" height=\"26\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 85.5px;\"\u003e\n\u003ctd style=\"width: 44.2904%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" width=\"120\" style=\"float: left;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 55.1982%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e1.00 SPIN® CECs\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnroll in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content.\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e As instructors, we need to help riders understand the difference between riding indoors and out so that they can reach their fitness goals or PR in their next event.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":56133262475649,"sku":"spineu-QUICKCOURSEUNDERSTANDIN","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/QuickCourse_UnderstandingCadenceIndoorsandOut.png?v=1787660289"},{"product_id":"spinning-quick-course-water-and-weight-loss","title":"Spinning® Quick Course: Water and Weight Loss","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eQuick Course: Water and Weight Loss\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eWater makes up 55 to 60 percent of the human body and plays a vital role in a number of essential bodily functions including regulating your internal body temperature and getting rid of waste. All that considered, it’s no surprise that water can also be a valuable tool for students who are trying to lose weight. In fact, you might say it is the closest thing there is to a “silver bullet” for weight loss.\u003c\/p\u003e\n\u003ch3\u003eThis Course Is For You If:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou teach Spinning® or indoor cycling classes and want to amplify your presence at the front of the class\u003c\/li\u003e\n\u003cli\u003eYou want to stand out when you audition for your next (or first) instructor position\u003c\/li\u003e\n\u003cli\u003eYou want to grow your class attendance numbers through your energy and connection\u003c\/li\u003e\n\u003cli\u003eYou need to earn CECs for your Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email with a link within 24hrs to start the course and complete it at your own pace. It's not required to have a bike to complete this course. Upon completion, you'll receive confirmation of your CECs earned.\u003c\/p\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 1 hour (approx)\u003c\/p\u003e\n\u003ctable class=\"table table-striped\" style=\"width: 100%; height: 19.5938px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 77.8656%; height: 19.5938px;\"\u003ePart 1\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%; height: 19.5938px;\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 77.8656%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eAssessment and Conclusion\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 69.7345%; height: 69px;\" height=\"26\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 85.5px;\"\u003e\n\u003ctd style=\"width: 44.2904%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" width=\"120\" style=\"float: left;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 55.1982%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e1.00 SPIN® CECs\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnroll in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content.\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e How \u003cmeta charset=\"utf-8\"\u003ewater can be a valuable tool for students who are trying to lose weight.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":56133305532801,"sku":"spineu-QUICKCOURSEWATERANDWEIG","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/QuickCourse_WaterandWeightLoss.png?v=1787660234"},{"product_id":"spinning-quick-course-weight-training-for-muscular-endurance","title":"Spinning® Quick Course: Weight Training for Muscular Endurance","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eQuick Course: Weight Training for Muscular Endurance\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eIn recent years, muscle endurance training has suffered the same criticisms as steady-state cardio exercise in the mainstream press. With the mantra \"go big or go home\" ringing in our ears every time we hit the gym, we’ve bought into the idea that light weights, like light cardio, is a waste of time. 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(You must score 80% to pass. 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Using research from Ironic Process Theory, Olivia explores why riders often respond better when instructors coach the movement they want to see rather than the movement they want to avoid. You'll learn how to identify common coaching phrases that may be unintentionally reinforcing unwanted movement patterns and discover practical ways to reframe them for better results. The course concludes with an opportunity to reflect on your own coaching style and apply these concepts in your next class.\u003c\/p\u003e\n\u003ch3\u003eThis Course Is For You If:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou teach Spinning® or indoor cycling classes and want to amplify your presence at the front of the class\u003c\/li\u003e\n\u003cli\u003eYou want to stand out when you audition for your next (or first) instructor position\u003c\/li\u003e\n\u003cli\u003eYou want to grow your class attendance numbers through your energy and connection\u003c\/li\u003e\n\u003cli\u003eYou need to earn CECs for your Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email with a link within 24hrs to start the course and complete it at your own pace. It's not required to have a bike to complete this course. Upon completion, you'll receive confirmation of your CECs earned.\u003c\/p\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 1 hour (approx)\u003c\/p\u003e\n\u003ctable class=\"table table-striped\" style=\"width: 100%; height: 19.5938px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 77.8656%; height: 19.5938px;\"\u003ePart 1\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%; height: 19.5938px;\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 77.8656%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eAssessment and Conclusion\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 69.7345%; height: 69px;\" height=\"26\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 85.5px;\"\u003e\n\u003ctd style=\"width: 44.2904%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" width=\"120\" style=\"float: left;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 55.1982%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e1.00 SPIN® CECs\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnroll in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content.\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e Explore how the language you use as an instructor can influence rider movement, technique, and confidence.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":56133375000961,"sku":"spineu-POSITIVECOACHING","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/PositiveCoaching.png?v=1787660139"},{"product_id":"spinning-surge-and-burn","title":"Spinning® Surge and Burn","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eSurge and Burn\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course: Taught by Luciana Marcial, Spinning® Senior Advisor and Global Master Instructor Team Manager.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eLearn about the surge technique. The surge technique involves 3 different components: resistance, cadence, and standing up on the pedals. This course begins with a focused tutorial wherein Luciana will take you through some examples of utilizing those components to help you get a better understanding of the building blocks of those big and powerful efforts, followed by a 30-minute \"Surge Like a Superhero\" ride to put what you learned into action.\u003c\/p\u003e\n\u003ch3\u003eThis Course Is For You If:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou teach Spinning® or indoor cycling classes and want to amplify your presence at the front of the class\u003c\/li\u003e\n\u003cli\u003eYou want to stand out when you audition for your next (or first) instructor position\u003c\/li\u003e\n\u003cli\u003eYou want to grow your class attendance numbers through your energy and connection\u003c\/li\u003e\n\u003cli\u003eYou need to earn CECs for your Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email with a link within 24hrs to start the course and complete it at your own pace. It's not required to have a bike to complete this course. Upon completion, you'll receive confirmation of your CECs earned.\u003c\/p\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 1 hour (approx)\u003c\/p\u003e\n\u003ctable class=\"table table-striped\" style=\"width: 100%; height: 19.5938px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 77.8656%; height: 19.5938px;\"\u003ePart 1\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%; height: 19.5938px;\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 77.8656%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eAssessment and Conclusion\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 69.7345%; height: 69px;\" height=\"26\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 85.5px;\"\u003e\n\u003ctd style=\"width: 44.2904%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" width=\"120\" style=\"float: left;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 55.1982%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e1.00 SPIN® CECs\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnroll in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content.\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eLearn about the surge technique. The surge technique involves 3 different components: resistance, cadence, and standing up on the pedals.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":56133410292097,"sku":"spineu-SURGEANDBURN","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SurgeandBurn.png?v=1787660087"},{"product_id":"spinning®-refining-effort-and-technique","title":"Spinning® Refining Effort and Technique","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eRefining Effort and Technique\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course: Taught by Josh Taylor, a world-renowned International Master Instructor and Brand Ambassador for the Spinning® Program.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eLearn simple ways to incorporate technique cues that can help riders refine their technique and effort at the same time.\u003c\/p\u003e\n\u003ch3\u003eThis Course Is For You If:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou teach Spinning® or indoor cycling classes and want to amplify your presence at the front of the class\u003c\/li\u003e\n\u003cli\u003eYou want to stand out when you audition for your next (or first) instructor position\u003c\/li\u003e\n\u003cli\u003eYou want to grow your class attendance numbers through your energy and connection\u003c\/li\u003e\n\u003cli\u003eYou need to earn CECs for your Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email with a link within 24hrs to start the course and complete it at your own pace. It's not required to have a bike to complete this course. 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(You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eLearn simple ways to incorporate technique cues that can help riders refine their technique and effort at the same time.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":56133435982209,"sku":"spineu-REFININGEFFORTANDTECHNI","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/RefiningEffortandTechnique.png?v=1787660042"},{"product_id":"spinning-sustaining-power","title":"Spinning® Sustaining Power","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eSustaining Power\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course: Taught by Delys Poynton, the Irish Spinning® Master Instructor, SPINPower® Master instructor \u0026amp; International Presenter for the UK \u0026amp; Ireland Spinning® Team.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003ePeak Power is about putting out and sustaining a constant effort for a given interval length. Learning to find the right combination of resistance and cadence so that you can dial into the hardest effort you can sustain for a designated period of time requires technique and practice. In this course you will learn to cue and coach your riders to do that. Delys provides tips for teaching this to your class and then leads a ride that demonstrates peak power in action.\u003c\/p\u003e\n\u003ch3\u003eThis Course Is For You If:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou teach Spinning® or indoor cycling classes and want to amplify your presence at the front of the class\u003c\/li\u003e\n\u003cli\u003eYou want to stand out when you audition for your next (or first) instructor position\u003c\/li\u003e\n\u003cli\u003eYou want to grow your class attendance numbers through your energy and connection\u003c\/li\u003e\n\u003cli\u003eYou need to earn CECs for your Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email with a link within 24hrs to start the course and complete it at your own pace. It's not required to have a bike to complete this course. Upon completion, you'll receive confirmation of your CECs earned.\u003c\/p\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 1 hour (approx)\u003c\/p\u003e\n\u003ctable class=\"table table-striped\" style=\"width: 100%; height: 19.5938px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 77.8656%; height: 19.5938px;\"\u003ePart 1\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%; height: 19.5938px;\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 77.8656%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eAssessment and Conclusion\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 69.7345%; height: 69px;\" height=\"26\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 85.5px;\"\u003e\n\u003ctd style=\"width: 44.2904%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" width=\"120\" style=\"float: left;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 55.1982%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e1.00 SPIN® CECs\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnroll in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content.\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eLearning to find the right combination of resistance and cadence so that you can dial into the hardest effort you can sustain for a designated period of time requires technique and practice.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":56133437096321,"sku":"spineu-SUSTAININGPOWER","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SustainingPower.png?v=1787659962"},{"product_id":"spinning-the-power-of-tracking","title":"Spinning® The Power of Tracking","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eThe Power of Tracking\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course: \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eTracking your performance and coaching your students to do the same is a key aspect of making the most of your training and staying motivated. In this course, Josh Taylor demonstrates how to coach riders to get in tune with their intensity numbers, whether it's heart rate, power, RPE or all three, as well as other performance metrics like distance and calories burned. Using those metrics to compare over time is powerful...it motivates us and holds us accountable.\u003c\/p\u003e\n\u003cp\u003eIn Josh's words, \"What I love about tracking my rides is the motivation aspect of it. It really allows you to look back and learn more about yourself and your progression. It also keeps you motivated.\"\u003c\/p\u003e\n\u003cp\u003eThis quick course includes an article on tracking fitness metrics, a video tutorial for the Spinning Integrated Console, The Power of Tracking ride with Josh Taylor, and a 4-question quiz.\u003c\/p\u003e\n\u003ch3\u003eThis Course Is For You If:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou teach Spinning® or indoor cycling classes and want to amplify your presence at the front of the class\u003c\/li\u003e\n\u003cli\u003eYou want to stand out when you audition for your next (or first) instructor position\u003c\/li\u003e\n\u003cli\u003eYou want to grow your class attendance numbers through your energy and connection\u003c\/li\u003e\n\u003cli\u003eYou need to earn CECs for your Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email with a link within 24hrs to start the course and complete it at your own pace. It's not required to have a bike to complete this course. Upon completion, you'll receive confirmation of your CECs earned.\u003c\/p\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 1 hour (approx)\u003c\/p\u003e\n\u003ctable class=\"table table-striped\" style=\"width: 100%; height: 19.5938px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 77.8656%; height: 19.5938px;\"\u003ePart 1\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%; height: 19.5938px;\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 77.8656%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eAssessment and Conclusion\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 69.7345%; height: 69px;\" height=\"26\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 85.5px;\"\u003e\n\u003ctd style=\"width: 44.2904%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" width=\"120\" style=\"float: left;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 55.1982%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e1.00 SPIN® CECs\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnroll in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content.\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eTracking your performance and coaching your students to do the same is a key aspect of making the most of your training and staying motivated.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":56133449580929,"sku":"spineu-THEPOWEROFTRACKING","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/ThePowerofTracking.png?v=1787659839"},{"product_id":"spinning-recertification-2-0","title":"Spinning® Instructor Recertification 2.0","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cb\u003eSpinning® Instructor Recertification 2.0\u003c\/b\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course: \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eIf your certification has lapsed or you need to catch up on the latest information in the Spinning® program, this comprehensive course will get you recertified and riding in the right direction. Complete the modules at your own pace, and after passing the exam you’ll be reinstated as a certified Spinning instructor. The course provides in-depth education on the science and skills that every Spinning instructor needs to maintain professional excellence and deliver results-oriented classes. Through videos, reading material, class design tools and learning activities, you will be ready to take command of this science-based knowledge. Topics include advanced bike fit, cycling biomechanics, safety, contraindications, and heart rate training-based class design. Learn at your own pace, and then successfully complete the online exam to demonstrate that you have the knowledge to design and coach exceptional workouts for rider improvement and success.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eThis Course Is For You If:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou teach Spinning® or indoor cycling classes and want to amplify your presence at the front of the class\u003c\/li\u003e\n\u003cli\u003eYou want to stand out when you audition for your next (or first) instructor position\u003c\/li\u003e\n\u003cli\u003eYou want to grow your class attendance numbers through your energy and connection\u003c\/li\u003e\n\u003cli\u003eYou need to your \u003cmeta charset=\"utf-8\"\u003eSpinning® recertification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email with a link within 24hrs to start the course and complete it at your own pace. It's is recommended to have a bike to complete parts of this course. Upon completion, you'll receive confirmation of your CECs earned.\u003c\/p\u003e\n\u003cdiv\u003e\u003cb\u003eWhat’s New in Version 2.0?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003eThis latest edition includes topics such as:\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eAdvanced Bike Fit\u003c\/li\u003e\n\u003cli\u003eCycling Shoes and Pedals\u003c\/li\u003e\n\u003cli\u003eForm and Technique in Action\u003c\/li\u003e\n\u003cli\u003eHeart Rate Training\u003c\/li\u003e\n\u003cli\u003eIntro to Training with Power\u003c\/li\u003e\n\u003cli\u003eClass Design\u003c\/li\u003e\n\u003cli\u003ePresenting a Ride\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eLearning Outcomes:\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003eBy completing this course you will learn to:\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eCoach riders in cycling essentials like advanced bike setup, class safety, riding form, pedal stroke technique and contraindications.\u003c\/li\u003e\n\u003cli\u003eDetermine appropriate cadence, resistance, and heart rate ranges to illicit improvement for your riders – and then coach and cue according to those variables.\u003c\/li\u003e\n\u003cli\u003eDesign exceptional classes with well-planned music playlists, heart rate and periodization.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003cb\u003eCourse Content:\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003eThis self-paced course includes videos, reading material, sample music tracks and class design tools to provide you with the knowledge, terminology and demonstrations of essential Spinning instructor skills. You will get to put your knowledge to task with learning activities, and you’ll complete the course with a multiple-choice quiz.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3\u003eCourse Content\u003c\/h3\u003e\n\u003ctable height=\"132\" style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 70.3041%;\"\u003eGetting Start\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 29.3381%;\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 70.3041%;\"\u003ePart 1\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 29.3381%;\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 70.3041%;\"\u003ePart 2\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 29.3381%;\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 70.3041%;\"\u003eLearning Activities\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 29.3381%;\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 70.3041%;\"\u003eConclusion\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 29.3381%;\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ctable style=\"width: 100%; max-width: 400px; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 12px 8px; width: 44.0996%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2265898.gif\" alt=\"ACE Logo\" width=\"69\" height=\"42\"\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px; width: 55.9004%;\"\u003e\u003cstrong\u003e1.2. ACE CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 12px 8px; width: 44.0996%;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" style=\"max-width: 100px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px; width: 55.9004%;\"\u003e\u003cstrong\u003e14.00 SPIN® CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnroll in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content.\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eComplete the modules at your own pace, and after passing the exam you’ll be reinstated as a certified Spinning instructor.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":56171094016385,"sku":"spineu-RECERTIFICATIONCOURSE20","price":265.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/Spinning_RecertificationCourse2.0_1b647451-9184-4a46-91d4-915043e76ba6.png?v=1787654142"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/collections\/Instructor_on_demand_learning.webp?v=1767955682","url":"https:\/\/www.athleticum.co.uk\/collections\/spinning-online-continuing-education-workshops.oembed?page=3","provider":"Athleticum Fitness","version":"1.0","type":"link"}