{"title":"Training and Education","description":"\u003ch2\u003eCPD Certified Training for Fitness Professionals\u003c\/h2\u003e\n\u003cp\u003eAthleticum® delivers industry-recognised CPD certifications and instructor training across the UK and Ireland. Whether you're looking to expand your qualifications, add a specialist discipline, or stay ahead in a competitive industry, our courses are designed for working fitness professionals who demand quality.\u003c\/p\u003e\n\u003ch2\u003eSpecialist Certifications \u0026amp; Instructor Courses\u003c\/h2\u003e\n\u003cp\u003eOur CPD-accredited programmes span a range of premium boutique fitness disciplines. Select a brand below to explore available certifications, workshops, and training dates.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003eNEW COURSE - Foundations of Genetic Coaching – DNA-based fitness, nutrition, and performance coaching certification\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpinning®\u003c\/strong\u003e – Instructor certifications, SPINPower®, Rockstar® advanced courses, CEC workshops, and specialist modules covering power, rhythm, speciality courses, and more\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntiGravity® Aerial Fitness\u003c\/strong\u003e – Aerial Yoga, Suspension Fitness, AIRBarre, Pilates, Restorative Yoga, Kids, and Fundamentals certifications\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGUN-eX® Battle Ropes\u003c\/strong\u003e – Strength and Power Foundation CPD certification and online basics course\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4D Pro® Bungee Trainer\u003c\/strong\u003e – Instructor certification for bungee-assisted performance training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEssentials Series\u003c\/strong\u003e – CPD short courses covering Battle Ropes, Kettlebell, Olympic Weightlifting, Suspension Fitness, and Self-Myofascial Release\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSelect a course below to view available certification dates and locations.\u003c\/p\u003e\n\u003ch2\u003eOnline CPD Workshops – Learn at Your Own Pace\u003c\/h2\u003e\n\u003cp\u003ePrefer to study online? Our \u003cstrong\u003eA-Online\u003c\/strong\u003e platform offers flexible CPD short courses and virtual workshops covering Anatomy \u0026amp; Physiology, Kettlebell training, and more. \u003ca title=\"A-Online CPD Courses\" href=\"https:\/\/athleticum.inspire360.com\" target=\"_blank\"\u003eStart learning today →\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"gun-ex-foundation-course","title":"GUN-eX® Strength and Power Foundation Certification (CPD)","description":"\u003cp\u003eThe GUN-eX® Training System offers a superior training experience of \u003cstrong\u003ebattle rope\u003c\/strong\u003e and \u003cstrong\u003eelastic resistance training\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis course covers physiology and includes countless practical tips. Furthermore, you will learn how to motivate and inspire clients, create special classes focusing on sport-specific training and much more. Most of the course is practically oriented.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBecome a trainer of the international acclaimed battle rope and elastic resistance phenomenon.\u003c\/li\u003e\n\u003cli\u003eLearn how to master and create workouts for elastic bands and battle ropes for all fitness levels.\u003c\/li\u003e\n\u003cli\u003eLearn foundational movements and how to scale them and create 500 outstanding exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCourse Objectives:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLearn how to work with battle ropes and understand how to create your own exercises from foundational ones by changing conditions within each exercise.\u003c\/li\u003e\n\u003cli\u003eUnderstanding that battle rope exercises are very connected to each other and learning the flow of creating workouts\u003c\/li\u003e\n\u003cli\u003eLearn how to scale up or scale down each exercise to adjust it to different fitness levels.\u003c\/li\u003e\n\u003cli\u003eLearn how to understand the difference between Speed, strength and Power training and adjust timing, exercises and protocols to reach the correct training output.\u003c\/li\u003e\n\u003cli\u003eLearn to identify each exercise, what muscles are working, and what impact it will have on the human body\u003c\/li\u003e\n\u003cli\u003eLearn how to work with elastic resistance and understand what is vector of force is, respecting the axis and trajectory of movement.\u003c\/li\u003e\n\u003cli\u003eLearn how to train in 3 planes (sagittal, frontal, transverse) with elastic resistance bands.\u003c\/li\u003e\n\u003cli\u003eExperience lower body foundational moves with elastic resistance bands and create your own exercises by changing conditions within each exercise.\u003c\/li\u003e\n\u003cli\u003eUnderstand and apply principles of stability\u003c\/li\u003e\n\u003cli\u003eUnderstand the specific breathing technique for performance\u003c\/li\u003e\n\u003cli\u003eCreate your own workouts for multiple levels of fitness\u003c\/li\u003e\n\u003cli\u003eUnderstanding training protocols and being able to use them\u003c\/li\u003e\n\u003cli\u003eUnderstand workout\/rest ratio and timing and how to correctly cue clients.\u003c\/li\u003e\n\u003cli\u003eLearn how to use the Gun-ex® workout\/training app \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLive 1 Day Training - 9 hours Max\u003c\/p\u003e\n\u003cp\u003eIreland REPS accredited. 8 CPD Points\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/xC7pfHG5VL0\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Gun-eX® Training","offers":[{"title":"Thursday 19th March 2026 | Blackpool | 9.30am-5.00pm","offer_id":53807452127617,"sku":"AthGun-eXFoundationCert","price":199.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/gun-ex-r-strength-and-power-foundation-certification-cpd-athleticum-fitness-1.png?v=1736012737"},{"product_id":"4d-pro®-bungee-trainer-instructor-certification","title":"4D Pro® Bungee | Instructor Certification","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg height=\"189\" width=\"515\" src=\"https:\/\/cdn.evbuc.com\/eventlogos\/164553246\/4dcsslider2.jpg\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e4D Pro® Bungee Fitness | Instructor Certification\u003c\/h2\u003e\n\u003cp class=\"_2cuy _3dgx _2vxa\"\u003eIn 2011, \u003cspan\u003eDr. Homayun Gharavi (MD,PhD)\u003c\/span\u003e developed the \u003cspan\u003e4D PRO® Bungee Trainer,\u003c\/span\u003e an elastic training device that combines strength with flexibility. \u003c\/p\u003e\n\u003cp class=\"_2cuy _3dgx _2vxa\"\u003e4D PRO bungee training is a serious workout, with which everyone - from the less trained to the professional sportsman - sees success quickly. Though originally created to rehabilitate top-level athletes, today 4D PRO is used by fitness enthusiasts in gym chains and training facilities around the globe.\u003c\/p\u003e\n\u003cp class=\"_2cuy _3dgx _2vxa\"\u003eThe Original! 4D PRO® Bungee Trainer. You cannot beat this fun and energetic group training workout! Add it to your fitness Club or Studio and give your members something amazing to work out with and build the boutique community on-site. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT IS BUNGEE TRAINING?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Y7xUSkKqq4M\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e4DPRO® Instructor | Bungee Fitness Certification \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eWith this hands-on intensive instructor course, and online modules we'll make you fit to use the 4DPRO \u003c\/span\u003e\u003cspan\u003e®\u003c\/span\u003e\u003cspan\u003e bungee trainer in the gym, personal training and physiotherapy efficiently and with fun. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eTARGET GROUP\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003ePersonal and fitness trainers, athletic and club trainers, physiotherapists and sports coaches and enthusiasts.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eAIM\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eAfter the course, you'll be familiar with the versatility and uniqueness of the 4D PRO \u003c\/span\u003e\u003cspan\u003e®\u003c\/span\u003e\u003cspan\u003e Sling-trainer and are familiar with a variety of exercises. In addition, you have the first approach to adapt them to different levels of performance and use them in 1:1 training or even small group training. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e100% Attendance is required from 9:00 am to 6:00 pm on the live training date you book; this includes breaks. (note times may vary)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eTHEORY\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eScientific basics of the 4D PRO® Bungee Trainer\u003c\/li\u003e\n\u003cli\u003eAdvantages and core elements of the elastic 4D PRO® full-body training\u003c\/li\u003e\n\u003cli\u003eFascia training with the 4D PRO®\u003c\/li\u003e\n\u003cli\u003eConstruction and safety\u003c\/li\u003e\n\u003cli\u003eClass examples and \u003c\/li\u003e\n\u003cli\u003eOnline Assessment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003ePRACTICE\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePractical application and training with the 4D PRO ® sling trainer\u003c\/li\u003e\n\u003cli\u003eQuickstart and basic positions\u003c\/li\u003e\n\u003cli\u003eAdaptation of the 4D PRO ® training to different training levels\u003c\/li\u003e\n\u003cli\u003eProgression and regression options when training with the 4D PRO ®\u003c\/li\u003e\n\u003cli\u003eTraining modes S, A and F modes in the application\u003c\/li\u003e\n\u003cli\u003eExample workout\u003c\/li\u003e\n\u003cli\u003eAssessment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003ePREREQUISITES\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca title=\"Athleticum Online\" href=\"https:\/\/athleticum.inspire360.com\" target=\"_blank\"\u003e Anatomy \u0026amp; Physiology\u003c\/a\u003e (as part of L2\/L3 Fitness certification)\u003c\/li\u003e\n\u003cli\u003eLevel 2\/3 Fitness Qualification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eCERTIFICATE\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCertified 4D PRO® Instructor\u003c\/li\u003e\n\u003cli\u003eFollowing 100% attendance at the workshop and successful assessment completion\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"4D PRO® Bungee Fitness","offers":[{"title":"Sunday 18th Jan 2026 | Aylesbury | 09:00am - 18:00pm","offer_id":54135777886593,"sku":"*4DProInst","price":225.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/4d-pro-r-bungee-or-instructor-certification-athleticum-fitness-1.png?v=1688998866"},{"product_id":"spinning-instructor-certification-blended-learning","title":"Spinning® | Instructor Certification Course","description":"\u003cdiv style=\"text-align: center; margin-bottom: 2em;\"\u003e\n\u003ch2\u003eBecome a Certified Spinning® Instructor\u003c\/h2\u003e\n\u003cp style=\"font-size: 1.2em;\"\u003e\u003cstrong\u003eJoin 200,000+ certified instructors worldwide and turn your passion for indoor cycling into a rewarding career\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/4meQoQI31FA?si=lhZB6D3zh1kPI-a3\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/h3\u003e\n\u003ch3\u003e🎯 Why This Certification Changes Everything\u003c\/h3\u003e\n\u003cp\u003eThe Spinning® Instructor Certification isn't just another fitness qualification—it's your gateway to a fulfilling career doing what you love. Whether you dream of leading packed classes at premium studios, building your own cycling community, or adding a valuable skill to your fitness repertoire, this globally recognised certification opens doors across the UK, Ireland, and beyond.\u003c\/p\u003e\n\u003ch3\u003e✨ What Makes Spinning® Certification Different\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlobal Recognition\u003c\/strong\u003e – The original and most respected indoor cycling certification since 1995, accepted at top gyms and boutique studios worldwide\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProven Methodology\u003c\/strong\u003e – Master the authentic Spinning® programme built on exercise science, not trends\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlexible Learning\u003c\/strong\u003e – Blended format combines self-paced online modules with hands-on practical training that fits your schedule\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpert Instruction\u003c\/strong\u003e – Learn from experienced Master Instructors who've trained thousands of successful coaches\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifetime Community\u003c\/strong\u003e – Join a global network of passionate instructors with ongoing support and resources\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🏢 Studio Owners: Upskill Your Entire Team\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eLooking to certify multiple instructors?\u003c\/strong\u003e We offer exclusive \u003cstrong\u003egroup training packages\u003c\/strong\u003e designed specifically for gym owners, studio managers, and fitness facilities.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChoose Your Format:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne-Day Intensive\u003c\/strong\u003e – Fast-track certification for experienced fitness professionals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo-Day Comprehensive\u003c\/strong\u003e – In-depth training perfect for new instructors or complete team alignment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits of Group Certification:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e✓ Train your entire team together for consistent teaching standards\u003c\/li\u003e\n\u003cli\u003e✓ Delivered at your facility or a convenient location\u003c\/li\u003e\n\u003cli\u003e✓ Customised scheduling to minimise disruption to your operations\u003c\/li\u003e\n\u003cli\u003e✓ Group pricing available for 5+ participants\u003c\/li\u003e\n\u003cli\u003e✓ Build team cohesion whilst elevating your studio's credibility\u003c\/li\u003e\n\u003cli\u003e✓ Attract and retain top talent with professional development opportunities\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"padding: 1em; background: #f0f0f0; border-left: 4px solid #000; margin: 1.5em 0;\"\u003e\u003cstrong\u003eStudio Owner?\u003c\/strong\u003e Contact us to discuss bespoke group training packages and pricing. We'll create a certification programme that fits your team's needs and schedule.\u003c\/p\u003e\n\u003ch3\u003e📚 Your Complete Learning Journey\u003c\/h3\u003e\n\u003cp\u003eThis comprehensive \u003cstrong\u003eblended learning certification\u003c\/strong\u003e combines online education with hands-on practical training to give you everything you need to succeed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 1: Online Foundation (Self-Paced)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExercise science fundamentals and anatomy for cycling\u003c\/li\u003e\n\u003cli\u003eThe five core Spinning® movements and energy zones\u003c\/li\u003e\n\u003cli\u003eHeart rate training and power-based coaching principles\u003c\/li\u003e\n\u003cli\u003eMusic selection and rhythm-based ride design\u003c\/li\u003e\n\u003cli\u003eSafety protocols and proper bike setup techniques\u003c\/li\u003e\n\u003cli\u003eBiomechanics and injury prevention strategies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 2: Live Practical Workshop\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHands-on practice teaching real classes with feedback\u003c\/li\u003e\n\u003cli\u003ePersonalised coaching from experienced Master Instructors\u003c\/li\u003e\n\u003cli\u003eAdvanced cueing techniques and motivational coaching strategies\u003c\/li\u003e\n\u003cli\u003eClass design workshop with music integration\u003c\/li\u003e\n\u003cli\u003eConfidence-building exercises and stage presence training\u003c\/li\u003e\n\u003cli\u003ePeer learning and collaborative teaching practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 3: Certification \u0026amp; Beyond\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOfficial Spinning® Instructor Certification (valid 2 years)\u003c\/li\u003e\n\u003cli\u003eComprehensive Instructor Manual (digital and print)\u003c\/li\u003e\n\u003cli\u003eAccess to continuing education credits (CECs) for renewal\u003c\/li\u003e\n\u003cli\u003eMarketing toolkit and resources to launch your instructor career\u003c\/li\u003e\n\u003cli\u003eOngoing support from the global Spinning® community\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👥 Perfect For You If...\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e✓ You're an indoor cycling enthusiast ready to share your passion professionally\u003c\/li\u003e\n\u003cli\u003e✓ You're a personal trainer or group fitness instructor wanting to expand your offerings\u003c\/li\u003e\n\u003cli\u003e✓ You're looking for a flexible career that energises and inspires others\u003c\/li\u003e\n\u003cli\u003e✓ You want a globally recognised qualification that travels with you\u003c\/li\u003e\n\u003cli\u003e✓ You're committed to delivering safe, effective, science-based training\u003c\/li\u003e\n\u003cli\u003e✓ You value authentic methodology backed by 30 years of research and refinement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🎁 Everything You Receive\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e✓ Complete online learning platform with lifetime access\u003c\/li\u003e\n\u003cli\u003e✓ Official Spinning® Instructor Manual (digital \u0026amp; print editions)\u003c\/li\u003e\n\u003cli\u003e✓ Live practical workshop (in-person or virtual options available)\u003c\/li\u003e\n\u003cli\u003e✓ Internationally recognised certification from Spinning®\u003c\/li\u003e\n\u003cli\u003e✓ Access to the global Spinning® instructor community\u003c\/li\u003e\n\u003cli\u003e✓ Marketing toolkit to promote your classes and build your brand\u003c\/li\u003e\n\u003cli\u003e✓ Ongoing support and resources from Spinning®\u003c\/li\u003e\n\u003cli\u003e✓ Continuing education credit (CEC) opportunities to maintain certification\u003c\/li\u003e\n\u003cli\u003e✓ Professional liability insurance guidance and resources\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e💼 Career Opportunities Await\u003c\/h3\u003e\n\u003cp\u003eCertified Spinning® instructors are in high demand across the UK, Ireland, and globally. Your certification opens doors to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium Health Clubs \u0026amp; Leisure Centres\u003c\/strong\u003e – Lead classes at established facilities with loyal memberships\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoutique Cycling Studios\u003c\/strong\u003e – Command rates of £25-50+ per class at specialist studios\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCorporate Wellness Programmes\u003c\/strong\u003e – Bring fitness to the workplace with corporate contracts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrivate Coaching \u0026amp; Virtual Classes\u003c\/strong\u003e – Build your own client base with flexible scheduling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFitness Retreats \u0026amp; Special Events\u003c\/strong\u003e – Travel and teach at destination wellness experiences\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStudio Ownership\u003c\/strong\u003e – Launch your own Spinning® studio with authentic programming\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMany instructors start part-time whilst building their class following, then transition to full-time careers. The flexibility and earning potential make Spinning® instruction ideal for those seeking work-life balance with meaningful impact.\u003c\/p\u003e\n\u003ch3\u003e❓ Common Questions Answered\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need previous teaching experience?\u003c\/strong\u003e\u003cbr\u003eNo! We'll teach you everything from scratch and we have additional qualification options for those who wish to teach in commercial setting. Your passion for indoor cycling and commitment to learning are what matter most. Many successful Spinning® instructors started as enthusiastic riders with no prior teaching background. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrerequisites: \u003c\/strong\u003eAt least one of the following if required to attend this course.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA level 2\/3 Group Fitness Instructor or equivalent is required\u003c\/li\u003e\n\u003cli\u003eA cycling coaching award plus supporting evidence (optional)\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.athleticum.co.uk\/products\/exercise-anatomy-and-physiology-module?_pos=1\u0026amp;_psq=Anotomy\u0026amp;_psid=c96a787e5\u0026amp;_ss=e\" title=\"Athleticum Online\"\u003eAnatomy and Physiology\u003c\/a\u003e\u003ca href=\"https:\/\/athleticum.online\" title=\"Athleticum Online\"\u003e \u003c\/a\u003e Bolt-on if this is not otherwise acquired\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does the course take to complete?\u003c\/strong\u003e\u003cbr\u003eThe online modules are self-paced and typically take 8-12 hours to complete. You'll then attend one intensive practical workshop day. Most students complete the entire certification within 2-4 weeks, though you can take longer if needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat if I can't attend the scheduled workshop date?\u003c\/strong\u003e\u003cbr\u003eWe offer multiple workshop dates throughout the year, both in-person across the UK and Ireland, and virtual options for maximum flexibility. You can complete the online modules first, then book your workshop when it suits your schedule.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the certification recognised internationally?\u003c\/strong\u003e\u003cbr\u003eAbsolutely! Spinning® certification is the global gold standard, recognised at facilities in over 80 countries. Whether you're teaching in London, Dublin, New York, or Sydney, your certification carries the same prestigious recognition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I bring my team for group training?\u003c\/strong\u003e\u003cbr\u003eYes! We offer bespoke one-day and two-day group certification programmes specifically designed for studios and gyms. Contact us for group pricing and customised scheduling options.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's included in the certification fee?\u003c\/strong\u003e\u003cbr\u003eEverything you need: online learning platform access, official Instructor digital  Manual, live workshop and assessment with Master Instructors, certification upon completion, and ongoing access to resources and community support.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I maintain my certification?\u003c\/strong\u003e\u003cbr\u003eYour certification is valid for 2 years. You can easily renew by completing continuing education credits (CECs) through Spinning® workshops, advanced certifications, or approved fitness education events like the annual PROS Conference.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's the pass rate for the certification?\u003c\/strong\u003e\u003cbr\u003eWith our comprehensive training and expert support, the vast majority of committed students successfully certify. We're invested in your success and provide all the tools and feedback you need to excel.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is Spinning® different from other indoor cycling programmes?\u003c\/strong\u003e\u003cbr\u003eSpinning® is a registered trademark representing a specific methodology and quality standard developed over 30 years. It's not a generic term for indoor cycling. Only authorised providers can offer authentic Spinning® certification, which includes the proprietary curriculum, global recognition, and ongoing support.\u003c\/p\u003e\n\u003ch3\u003e🔍 Understanding Authentic Spinning® Certification\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eImportant information for informed decision-making\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpinning®, Spin®, Spinner®\u003c\/strong\u003e and the Spinning® logo are \u003cstrong\u003eregistered trademarks\u003c\/strong\u003e of Mad Dogg Athletics, Inc. These trademarks represent a specific indoor cycling programme and methodology—not generic terms for studio cycling or indoor cycling.\u003c\/p\u003e\n\u003cp style=\"padding: 1em; background: #fff3cd; border-left: 4px solid #856404; margin: 1.5em 0;\"\u003e\u003cstrong\u003e⚠️ Buyer Beware:\u003c\/strong\u003e If you encounter courses advertising \"Spinning\" instructor certification or using the Spinning® name or logo without authorisation from Mad Dogg Athletics, this constitutes \u003cstrong\u003etrademark misuse\u003c\/strong\u003e and potentially misleading advertising. Only authorised providers can offer legitimate Spinning® certification.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat makes Spinning® certification authentic:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e✓ Delivered by authorised Spinning® Master Instructors\u003c\/li\u003e\n\u003cli\u003e✓ Official certification issued by Mad Dogg Athletics, Inc.\u003c\/li\u003e\n\u003cli\u003e✓ Includes the trademarked Spinning® curriculum and methodology\u003c\/li\u003e\n\u003cli\u003e✓ Access to official Spinning® instructor resources and global community\u003c\/li\u003e\n\u003cli\u003e✓ Recognised internationally at premium facilities worldwide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eQuestions to ask when comparing indoor cycling certifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIs this provider authorised to use the Spinning® trademark?\u003c\/li\u003e\n\u003cli\u003eWill I receive official certification from Mad Dogg Athletics?\u003c\/li\u003e\n\u003cli\u003eDoes the programme teach the authentic Spinning® methodology?\u003c\/li\u003e\n\u003cli\u003eIs the certification recognised internationally or only locally?\u003c\/li\u003e\n\u003cli\u003eWhat ongoing support and continuing education is included?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy authenticity matters for your career:\u003c\/strong\u003e\u003cbr\u003ePremium gyms, boutique studios, and professional facilities specifically seek Spinning® certified instructors because the training meets rigorous global standards. The Spinning® name on your CV signals to employers that you've received comprehensive, science-based education in the world's leading indoor cycling programme.\u003c\/p\u003e\n\u003ch3\u003e🚀 Your Journey Starts Today\u003c\/h3\u003e\n\u003cp\u003eThousands of instructors have transformed their lives through Spinning® certification. They've built thriving careers, inspired countless riders, and joined a global movement that's revolutionised indoor cycling.\u003c\/p\u003e\n\u003cp\u003eSince 1995, Spinning® has been the world's leading indoor cycling programme, trusted by fitness professionals and loved by millions of riders. When you become a certified Spinning® instructor, you're not just gaining a qualification—you're joining a legacy of excellence, innovation, and authentic coaching that continues to set the standard for the entire industry.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe question isn't whether you can do this—it's whether you're ready to start.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center; margin-top: 2em; padding: 1.5em; background: #f8f8f8; border-left: 4px solid #000;\"\u003e\u003cspan style=\"background-color: rgb(230, 230, 230);\"\u003e\u003cstrong style=\"font-size: 1.1em; background-color: rgb(230, 230, 230);\"\u003eLimited Workshop Spaces Available\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"background-color: rgb(230, 230, 230);\"\u003eEnrol now to secure your place and begin your journey to becoming a certified Spinning® instructor. Your future riders are waiting for you.\u003c\/span\u003e\u003c\/p\u003e","brand":"Spinning®","offers":[{"title":"26th Sep 2026 | Manchester | 9:00am-6:00pm","offer_id":54366418403713,"sku":"AthSPINCERT","price":385.0,"currency_code":"GBP","in_stock":true},{"title":"17th Oct 2026 | Virtual Zoom | 9:00am-6:00pm","offer_id":54948074750337,"sku":"AthSPINCERT","price":385.0,"currency_code":"GBP","in_stock":true},{"title":"15th Nov 2026 | Virtual Zoom | 9:00am-6:00pm","offer_id":54948074783105,"sku":"AthSPINCERT","price":385.0,"currency_code":"GBP","in_stock":true},{"title":"12th Dec 2026 | Cambridge | 9:00am-6:00pm","offer_id":56091197931905,"sku":"AthSPINCERT","price":385.0,"currency_code":"GBP","in_stock":true},{"title":"23rd Jan 2027 | Manchester | 9:00am-6:00pm","offer_id":56254980424065,"sku":"AthSPINCERT","price":385.0,"currency_code":"GBP","in_stock":true},{"title":"06th Feb 2027| Virtual Zoom | 9:00am-6:00pm","offer_id":56254980456833,"sku":"AthSPINCERT","price":385.0,"currency_code":"GBP","in_stock":true},{"title":"27th Feb 2027 | Aberdeen | 9:00am-6:00pm","offer_id":56254980489601,"sku":"AthSPINCERT","price":385.0,"currency_code":"GBP","in_stock":true},{"title":"06th March 2027 | Bray | 9:00am-6:00pm","offer_id":56254980522369,"sku":"AthSPINCERT","price":385.0,"currency_code":"GBP","in_stock":true},{"title":"06th March 2027 | Virtual Zoom | 9:00am-6:00pm","offer_id":56254980555137,"sku":"AthSPINCERT","price":385.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/Spinning_Certification_06318b49-c59f-4c10-bf83-542be66c320f.png?v=1766321867"},{"product_id":"spinpower®-instructor-certification-blended-learning","title":"SPINPower® | Advanced Instructor Certification Course","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg height=\"191\" width=\"515\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SPINPower_Focus_Image_Banner_480x480.png?v=1561721506\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/1zRf5IdED1A\" height=\"427\" width=\"759\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003eOur Certified SPINPower® Instructors inspire riders around the world with safe, effective and exciting rides that keep students coming back for more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWhen you learn to teach with power metrics and training zones, you’ll see what a game-changer power is when it comes to motivating, performance-oriented rides. Whether you attend the live, in-person training or take the online training at home, you will learn how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eConfidently describe the benefits of power-based training to riders of all levels.\u003c\/li\u003e\n\u003cli\u003eExplain why Spinner\u003csup\u003e®\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003ebikes measure actual power and accurate, not estimated caloric expenditure.\u003c\/li\u003e\n\u003cli\u003eCoach your riders to optimize their power and efficiency through bike setup, pedalling mechanics and riding technique.\u003c\/li\u003e\n\u003cli\u003eConduct ramp tests in class to help riders identify their Personal Spinning Threshold (PST).\u003c\/li\u003e\n\u003cli\u003eLead classes with new terminology and cues that will give your riders powerful results.\u003c\/li\u003e\n\u003cli\u003eCreate your own SPINPower\u003csup\u003e®\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eclass profiles with effective templates to focus on strength, speed, stamina and power.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePower is the best measurement of performance on a bike, so with SPINPower®, you’ll be able to guarantee results for yourself and your students. This comprehensive program provides a complete overview of power-based training and how to implement it with the current edge technology of the Spinner® Chrono Power and SPINPower® Crank.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eGet started today!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eEASY AS 1-2-3\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eRegister\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand we will sign you up to take the online course: No need to wait to get a complete class experience where you can re-watch, re-play and cover the complete Spinning ® program experience at your own pace. Learn from the best Spinning® instructors in the world—it’s like a private lesson in your own home!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSign up for any listed Spinning® Instructor course \u003c\/strong\u003eand complete your pre-course modules, then attend the \u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eLIVE in-club\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eor\u003cspan\u003e \u003c\/span\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003eVirtual Zoom\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003epractical assessment day. \u003cspan style=\"color: #00aaff;\"\u003e\u003cem\u003e**You must have access to an indoor cycle or Spinning® bike to complete this... if you do not you will be given 30 days to complete the video assessment and submit but you must attend the virtual training date 100% and may still be required to teach verbally**\u003c\/em\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePass the online exam, download your digital certificate, and start teaching classes!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eWhat SPINPower® Instructor Certification teaches:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eThe Principles of Exercise Science and Physiology\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWhat Power Is, How it is Measured and Why it is Important\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow Power Relates to the Spinning® Program, Particularly Heart Rate, Cadence and RPE\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow is Work Intensity is Measured on the Spinner® bike\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe SPINPower® Zones and Personal Spinning Threshold Test\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to Create a SPINPower® Ride\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Modules include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e12 video modules taught by top SPINPower® Master Instructors\u003c\/li\u003e\n\u003cli\u003eDigital course manual\u003c\/li\u003e\n\u003cli\u003eDigital lesson plan\u003c\/li\u003e\n\u003cli\u003eDownloadable supporting articles\u003c\/li\u003e\n\u003cli\u003e1-hour sample video ride\u003c\/li\u003e\n\u003cli\u003eDownloadable sample profiles\u003c\/li\u003e\n\u003cli\u003eDownloadable training tips\u003c\/li\u003e\n\u003cli\u003eEducation support\u003c\/li\u003e\n\u003cli\u003eOnline certification exam after you have attended the Live assessment\u003c\/li\u003e\n\u003cli\u003eDownloadable certificate of completion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy SPINPower® Instructor Certification? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"left-right-block\"\u003eThe SPINPower® Instructor Certification provides CECs and CPD points with leading fitness organisations including ACE, NASM and REPS. It is also a Level-Up within the Spinning® Certification Pathway. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"left-right-block\"\u003e\u003cspan\u003eThis pathway distinguishes you as an advanced instructor who can guarantee your students’ results with power-based training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrerequisite: At least one of the following:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA level 2 Fitness Instructor or Aerobics instructor is required for REPS members wanting to claim CPD points.\u003c\/li\u003e\n\u003cli\u003eSpinning® Instructor Certification\u003c\/li\u003e\n\u003cli\u003eA cycling coaching award plus supporting evidence (optional)\u003c\/li\u003e\n\u003cli\u003e\n\u003ca title=\"Athleticum Online\" href=\"https:\/\/athleticum.online\"\u003eAnatomy and Physiology \u003c\/a\u003e Bolt-on if this is not otherwise acquired.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAssessment:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDuring the live course, there is also formative ongoing assessment and practical assessment.\u003c\/li\u003e\n\u003cli\u003eWorkshop attendance (100%)\u003c\/li\u003e\n\u003cli\u003ePost-course online theory assessment. Passing score (80% or higher)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eTo register, please pick one available date and Location or Zoom that you would like to attend from the dropdown list.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIf you would like to pay with Klarna this is available at checkout if accepted by Klarna.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePlus we offer Direct Debit to spread the cost over 6 or 12 months. Simply book your date and select Bank Transfer then email us your order confirmation number so we can set up the DD for you on GoCardless. \u003cmeta charset=\"utf-8\"\u003e(not available with discount offers or special holiday deals)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eExample: £385.00 plus a 2% fee would be from £32.73 per month for 12 months.\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cmeta charset=\"utf-8\"\u003eExample: £385.00 plus a 2% fee would be from £65.45\u003cspan\u003e \u003c\/span\u003eper month for 06 months.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eThe payments will start within 5 days of your order and application being processed.\u003c\/b\u003e\u003c\/p\u003e","brand":"Spinning®","offers":[{"title":"21st June 2026 | Virtual Zoom | 9:00am-6:00pm","offer_id":54941169615233,"sku":"AthSPINPOWER1","price":385.0,"currency_code":"GBP","in_stock":true},{"title":"17th Oct 2026 | Virtual Zoom | 9:00am-6:00pm","offer_id":54724113957249,"sku":"AthSPINPOWER1","price":385.0,"currency_code":"GBP","in_stock":true},{"title":"12th Dec 2026 | Virtual Zoom | 9:00am-6:00pm","offer_id":54941242524033,"sku":"AthSPINPOWER1","price":385.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SPINPower_Certification.png?v=1729000200"},{"product_id":"rockstar-advanced-spinning-certification-blended-learning","title":"Rockstar | Advanced Spinning® Certification Course","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/ayK549PLc28\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRockstar Spinning\u003c\/span\u003e\u003csup\u003e®\u003c\/sup\u003e\u003cspan\u003e Instructor Certification turns a good \u003cmeta charset=\"utf-8\"\u003eindoor cycling instructor into a true rock star. This blended online course with live attendance assessment speciality certification blends essential health and exercise science with key practical skills you need to become the instructor that everyone lines up for.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eGet started today!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eEASY AS 1-2-3\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eRegister\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand we will sign you up to take the online course: No need to wait to get a complete class experience where you can re-watch, re-play and cover the complete Spinning ® program experience at your own pace. Learn from the best Spinning® instructors in the world—it’s like a private lesson in your own home!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSign up for any listed Spinning® Rockstar course \u003c\/strong\u003eand complete your pre-course modules, then attend the \u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eLIVE in-club\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eor\u003cspan\u003e \u003c\/span\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eVirtual Zoom\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003epractical assessment day. \u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePass the online exam\u003c\/strong\u003e, download your digital certificate, and start teaching Rockstar grade classes!\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #00aaff;\"\u003e\u003cem\u003eYou must have access to an indoor cycle or Spinning® bike to complete a virtual course... if you do not you will be given 30 days to complete the video assessment and submit but you must attend the virtual training date 100% and may still be required to teach verbally\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003eWhat Rockstar Certification teaches:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eApply exercise science to your ride profiles\u003c\/li\u003e\n\u003cli\u003ePrepare performance-oriented rides like Master Instructors\u003c\/li\u003e\n\u003cli\u003eDiversify your language for an amazing mind\/body experience\u003c\/li\u003e\n\u003cli\u003eChoose music for the ultimate playlists\u003c\/li\u003e\n\u003cli\u003eUse visuals to enhance the total sensory experience\u003c\/li\u003e\n\u003cli\u003ePractice verbal delivery, body language and more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Modules include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e12 video modules taught by top Spinning® Master Instructors\u003c\/li\u003e\n\u003cli\u003eDigital course manual\u003c\/li\u003e\n\u003cli\u003eDigital lesson plan\u003c\/li\u003e\n\u003cli\u003eDownloadable supporting articles\u003c\/li\u003e\n\u003cli\u003e1-hour sample video ride\u003c\/li\u003e\n\u003cli\u003eDownloadable sample profiles\u003c\/li\u003e\n\u003cli\u003eDownloadable training tips\u003c\/li\u003e\n\u003cli\u003eEducation support\u003c\/li\u003e\n\u003cli\u003eOnline certification exam after you have attended the Live assessment\u003c\/li\u003e\n\u003cli\u003eDownloadable certificate of completion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRockstar Instructor Certification provides CECs and CPD points with leading fitness organisations including: ACE, NASM and REPS. It is also and advanced step within the Spinning Certification Pathway. \u003c\/p\u003e\n\u003ch3\u003eLevel Up\u003c\/h3\u003e\n\u003cp\u003eThe Rockstar Certification is part of the Spinning\u003csup\u003e®\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eInstructor Certification Pathway, which means it’s your opportunity to progress to the next step in your career, and also the next level in the Pathway. If you are already a certified Spinning Instructor, you’ll go from Level 1 to Level 2—Advanced. 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It is a complete, effective aerial yoga \u003cem\u003etechnique\u003c\/em\u003e and precise movement vocabulary—which are fused with the AntiGravity hammock. Once you unlock the technique, your yoga class designs are \u003cem\u003elimitless.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"yoga2\" class=\"et_pb_module et_pb_text et_pb_text_8  et_pb_text_align_justified et_pb_bg_layout_light\"\u003e\n\u003cdiv class=\"et_pb_text_inner\"\u003e\n\u003ch2\u003eIt’s\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eempowering\u003c\/em\u003e.\u003c\/h2\u003e\n\u003cp\u003eThe AntiGravity Aerial Yoga technique\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eempowers\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eyou\u003c\/em\u003e\u003c\/strong\u003e to discover greater new potentials as a yoga instructor. You become the change you want to see in the world and get equipped to facilitate “the shift” for others.\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"et_pb_column et_pb_column_3_8 et_pb_column_inner et_pb_column_inner_2 et-last-child\"\u003e\n\u003cdiv id=\"yoga2\" class=\"et_pb_module et_pb_text et_pb_text_9  et_pb_text_align_justified et_pb_bg_layout_light\"\u003e\n\u003cdiv class=\"et_pb_text_inner\"\u003e\n\u003ch2\u003e\u003cspan\u003eIt’s \u003cem\u003emultidimensional.\u003c\/em\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe hallmark of AntiGravity Aerial Yoga is its multidimensionality. In the instructor training, you acquire a \u003cem\u003evisceral\u003c\/em\u003e understanding of:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe interconnectedness of body-mind-spirit—and how to tap into it to break through limitations.\u003c\/li\u003e\n\u003cli\u003eThe principles and physics of aerial\u003cspan\u003e \u003c\/span\u003e\u003cem\u003easana\u003c\/em\u003e—and the incredible expansiveness made possible by the AntiGravity hammock.\u003c\/li\u003e\n\u003cli\u003eThe sheer fun and transformational power of doing—and leading—yoga in three-dimensional space.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"et_pb_row_inner et_pb_row_inner_3 et_pb_gutters3\"\u003e\n\u003cdiv class=\"et_pb_column et_pb_column_4_4 et_pb_column_inner et_pb_column_inner_4 et-last-child\"\u003e\n\u003cdiv class=\"et_pb_module et_pb_text et_pb_text_11  et_pb_text_align_left et_pb_bg_layout_light\"\u003e\n\u003cdiv class=\"et_pb_text_inner\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat \u003cem\u003e\u003cstrong\u003eYou\u003c\/strong\u003e\u003c\/em\u003e Will Learn\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"et_pb_row_inner et_pb_row_inner_4 et_pb_gutters4\"\u003e\n\u003cdiv class=\"et_pb_column et_pb_column_3_8 et_pb_column_inner et_pb_column_inner_5\"\u003e\n\u003cdiv id=\"yoga2\" class=\"et_pb_module et_pb_text et_pb_text_12 sidebar-links  et_pb_text_align_justified et_pb_bg_layout_light\"\u003e\n\u003cdiv class=\"et_pb_text_inner\"\u003e\n\u003cul\u003e\n\u003cli\u003eBe certified to expertly facilitate all-levels Aerial Yoga classes.\u003c\/li\u003e\n\u003cli\u003eUnderstand how and why the AntiGravity Aerial Yoga technique works and what makes it so successful.\u003c\/li\u003e\n\u003cli\u003eDevelop a deeper understanding of yoga—and gain aerial yoga-specific instructor skills.\u003c\/li\u003e\n\u003cli\u003eOptimize each yoga\u003cspan\u003e \u003c\/span\u003e\u003cem\u003easana\u003c\/em\u003e, using the AntiGravity Hammock.\u003c\/li\u003e\n\u003cli\u003eUnlock all the benefits of the Zero-Compression Inversion for yourself and others.\u003c\/li\u003e\n\u003cli\u003eDiscover how to easily integrate Aerial Yoga techniques into your current classes—and create new ones.\u003c\/li\u003e\n\u003cli\u003eGain strategies that help people overcome challenges and achieve their personal best.\u003c\/li\u003e\n\u003cli\u003eLearn to lead others into the AntiGravity “flow zone” of body-mind-spirit bliss.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormats:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eOnline\u003cbr\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e2 days (16 hours)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo days of instruction with a certified AntiGravity Master Instructor\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eAerial Yoga 1\u003c\/em\u003e Instructor Workbook\u003c\/li\u003e\n\u003cli\u003eOngoing support through AntiGravity Digital Academy (AGDA)\u003c\/li\u003e\n\u003cli\u003eThree Aerial Yoga class designs—and the ability to create your own.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePrerequisites:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eOpen to all Certified AntiGravity Instructors (CAGIs). (\u003cstrong\u003eRequires successful completion of \u003cem\u003eAG Fundamentals \u003c\/em\u003einstructor training\u003c\/strong\u003e.) \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eApproved by:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNASM (1.6 CEUs), AFAA (15 CEUs)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertification: \u003c\/strong\u003eTaking this course will renew your certification for 2 years.\u003c\/p\u003e\n\u003cp\u003eThis two-day course will teach you to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSafely instruct and inspire any student to do a Harrison Handstand\u003c\/li\u003e\n\u003cli\u003eFacilitate inversions, including the Zero-Compression Inversion\u003c\/li\u003e\n\u003cli\u003eUtilize the hammock to maintain balance, increase flexibility, and build strength\u003c\/li\u003e\n\u003cli\u003eSynchronize breath to create a more flowing class\u003c\/li\u003e\n\u003cli\u003eMaster new aerial yoga-specific grips, wraps, traps, mounts \u0026amp; dismounts\u003c\/li\u003e\n\u003cli\u003eGuide levitating poses and mindfulness practices\u003c\/li\u003e\n\u003cli\u003eConfidently lead a successful, well-rounded Aerial Yoga class.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eThe AntiGravity Aerial Yoga 1 certification opens yoga instructor and fitness opportunities for you worldwide.\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-key=\"154\"\u003e\u003cspan data-key=\"155\"\u003e\u003cstrong data-slate-leaf=\"true\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/H1cn4mjevvE\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"AntiGravity®","offers":[{"title":"07th - 08th Feb 2025 - AG LAB US (VIRTUAL) – BST 13:30pm - 9:30pm daily","offer_id":40109011927235,"sku":"AthAGAY1LAB","price":660.0,"currency_code":"GBP","in_stock":false},{"title":"17th - 18th Oct 2025 - AG LAB US (VIRTUAL) – BST 13:30pm - 9:30pm daily","offer_id":53944941478273,"sku":"AthAGAY1LAB","price":660.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/antigravity-r-aerial-yoga-1-certification-athleticum-fitness.png?v=1760018072"},{"product_id":"gun-ex-trainer-basics-digital-course","title":"GUN-eX® Online Basics Course","description":"\u003cp\u003eThis basic self-paced digital course takes you step-by-step through the basics of elastic battle rope training. You will get familiar with the basic knowledge necessary to effectively and safely train with the GUN-EX® COBRA and MINI COBRA ropes.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eUpon completion of the GUN-EX® Trainer Basics Course, you will receive an electronic version of your Proof of Completion.\u003c\/p\u003e\n\u003cp\u003eGUN-EX® are sleeved battle ropes with elastic rubber cord\u003c\/p\u003e\n\u003cp\u003eEquipment: COBRA \u0026amp; MINI COBRA  -\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/athleticum.myshopify.com\/collections\/gun-ex%C2%AE-training-systems\"\u003e\u003cb\u003eCLICK HERE\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOURSE MATERIALS:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eYou will receive access to introductory content and instructional videos as part of this digital course.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCHECKOUT:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eShipping is not charged for digital courses. after checkout, you will receive a confirmation email containing your unique link for course access on the Athleticum Learning Management platform. Click on the link to register and begin the course. Note: Nothing will be shipped to you unless you are purchasing additional products-for which, you will be charged standard shipping charges.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCANCELLATION AND REFUND POLICY:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eCourse registration fees are non-refundable, and non-transferable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOURSE NOTES:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eYour enrolment may take up to 48 hours to process. This course will prepare you to take the live GUN-EX® Strength and Power Foundation Course, or provide a refresher. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUpon completion of the course, you will be able to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eProperly set -up Training tools\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProperly perform fundamental procedures with the GUN-EX COBRA or MINI COBRA ropes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eModify  exercise intensity and difficulty with the training tool\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAccess more opportunities within GUN-EX education system and continue in your professional development.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e GET STARTED NOW!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/EK8S1lF8k3o\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Gun-eX® Training","offers":[{"title":"Default Title","offer_id":36258414100633,"sku":"Ath_Gun-eX_DigitalBasics","price":99.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/products\/David_copylowres.jpg?v=1641841220"},{"product_id":"antigravity-fundamentals-aerial-fitness-certification","title":"AntiGravity® Fundamentals | Intensive Instructor Certification","description":"\u003cdiv class=\"et_pb_row_inner et_pb_row_inner_0\"\u003e\n\u003cdiv class=\"et_pb_column et_pb_column_4_4 et_pb_column_inner et_pb_column_inner_0 et-last-child\"\u003e\n\u003cdiv class=\"et_pb_module et_pb_text et_pb_text_8  et_pb_text_align_left et_pb_bg_layout_light\"\u003e\n\u003cdiv class=\"et_pb_text_inner\"\u003e\n\u003ch2\u003eLearn to activate your\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e\u003cem\u003etransformative power\u003c\/em\u003e \u003c\/span\u003eas a Certified AntiGravity® Instructor (CAGI)\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"et_pb_row_inner et_pb_row_inner_1 et_pb_gutters1\"\u003e\n\u003cdiv class=\"et_pb_column et_pb_column_3_8 et_pb_column_inner et_pb_column_inner_1 inner-column-first\"\u003e\n\u003cdiv class=\"et_pb_module et_pb_text et_pb_text_9  et_pb_text_align_left et_pb_bg_layout_light\"\u003e\n\u003cdiv class=\"et_pb_text_inner\"\u003e\n\u003cp\u003eOur Fundamentals training provides the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cem\u003efoundation\u003c\/em\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor all AntiGravity techniques and is the prerequisite for all of our trainings and courses. When you step into the Fundamentals Instructor Training you unlock the world of AntiGravity Fitness. You will learn the foundation for all of the techniques, nomenclature, principles, and philosophies that make AntiGravity the global leader in aerial yoga and suspension fitness. As you become fluent in these building blocks, you will discover your own capacity for transformation and learn how to help others in tapping theirs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"et_pb_module et_pb_text et_pb_text_10  et_pb_text_align_left et_pb_bg_layout_light\"\u003e\n\u003cdiv class=\"et_pb_text_inner\"\u003e\n\u003cp\u003eThe in-depth, 24-hour AntiGravity Fundamentals Instructor Training is held at the AntiGravity Lab, NYC, at one of AntiGravity’s Affiliates throughout the world, or virtually via Zoom link. Training is offered in multiple languages. The format is either three consecutive days or it can be broken up into separate days. Each training day is 8 hours.\u003c\/p\u003e\n\u003ch2 class=\"et_pb_toggle_title\"\u003eDaily Schedule\u003c\/h2\u003e\n\u003cdiv class=\"et_pb_toggle_content clearfix\"\u003e\n\u003cdiv id=\"daily-scheduler\"\u003e\n\u003ch3\u003eDay 1:\u003c\/h3\u003e\n\u003ctable class=\"daily-scheduler-details\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eTime\u003c\/th\u003e\n\u003cth\u003eActivity\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e13:30 pm - 9:30 pm\u003c\/td\u003e\n\u003ctd\u003eOrientation, Introduction, Master Class 1: Decompress, Q\u0026amp;A, Theory, Content Breakdown : Cues Scans Spots, Meal Break, Theory, Continue Content breakdown\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eDay 2:\u003c\/h3\u003e\n\u003ctable class=\"daily-scheduler-details\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eTime\u003c\/th\u003e\n\u003cth\u003eActivity\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cmeta charset=\"utf-8\"\u003e13:30 pm - 9:30 pm\u003c\/td\u003e\n\u003ctd\u003eReview Homework Q\u0026amp;A, Master Class 2: Open Up, Q\u0026amp;A, Theory, Content Breakdown : Cues Scans Spots, Meal Break, Theory, Continue Content breakdown\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eDay 3:\u003c\/h3\u003e\n\u003ctable class=\"daily-scheduler-details\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eTime\u003c\/th\u003e\n\u003cth\u003eActivity\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cmeta charset=\"utf-8\"\u003e13:30 pm - 9:30 pm\u003c\/td\u003e\n\u003ctd\u003eReview Homework Q\u0026amp;A, Master Class 3: Be Free, Q\u0026amp;A, Theory, Content Breakdown : Cues Scans Spots, Meal Break, Theory, Continue Content breakdown\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEarn CEUs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAntiGravity Fitness trainings are accredited by:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNASM (National Association of Sports Medicine)\u003c\/li\u003e\n\u003cli\u003eAFAA (Aerobics \u0026amp; Fitness Association of America)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFitness Australia\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"et_pb_row_inner et_pb_row_inner_2\"\u003e\n\u003cdiv class=\"et_pb_column et_pb_column_4_4 et_pb_column_inner et_pb_column_inner_3 et-last-child\"\u003e\n\u003cdiv class=\"et_pb_module et_pb_text et_pb_text_12  et_pb_text_align_left et_pb_bg_layout_light\"\u003e\n\u003cdiv class=\"et_pb_text_inner\"\u003e\n\u003cblockquote\u003e\n\u003cp\u003eWhether you are starting as a novice or are already a fitness professional, this training will open a whole new universe of possibilities for you.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"et_pb_row_inner et_pb_row_inner_3 et_pb_equal_columns et_pb_gutters3\"\u003e\n\u003cdiv class=\"et_pb_column et_pb_column_3_8 et_pb_column_inner et_pb_column_inner_4 mb40\"\u003e\n\u003cdiv class=\"et_pb_module et_pb_text et_pb_text_13  et_pb_text_align_left et_pb_bg_layout_light\"\u003e\n\u003cdiv class=\"et_pb_text_inner\"\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat you will\u003cspan\u003e \u003c\/span\u003e\u003cem\u003elearn\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"et_pb_module et_pb_text et_pb_text_14 fancy-bullet-list  et_pb_text_align_left et_pb_bg_layout_light\"\u003e\n\u003cdiv class=\"et_pb_text_inner\"\u003e\n\u003cp\u003eBy the end of this fun-filled, action-packed certification course you will be able to teach three popular class designs and know how to leverage your training materials to create your own class design variations.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eYou will also learn:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to lead group aerial-fitness classes and bring the fun, life-changing AntiGravity experience to others.\u003c\/li\u003e\n\u003cli\u003eThe ins and outs of aerial hammock grips, mounts, wraps, traps, and more.\u003c\/li\u003e\n\u003cli\u003eExpert safety skills, including scanning and spotting.\u003c\/li\u003e\n\u003cli\u003eAll about inversions—what decompression is and why it’s so transformative.\u003c\/li\u003e\n\u003cli\u003eBest practices for working with all body types and fitness levels.\u003c\/li\u003e\n\u003cli\u003eThe secrets of successful vocal dynamics when cueing.\u003c\/li\u003e\n\u003cli\u003eHow to make your class a stress buster, using recalibration techniques and poses.\u003c\/li\u003e\n\u003cli\u003eNew ways of achieving greater flexibility, mobility, and strength.\u003c\/li\u003e\n\u003cli\u003eThe body-mind-heart connection and how AntiGravity taps all three for a truly transformative fitness class.\u003c\/li\u003e\n\u003cli\u003eGetting it all right: from first alignment to final dismount, and much more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"et_pb_column et_pb_column_3_8 et_pb_column_inner et_pb_column_inner_5 et-last-child\"\u003e\n\u003cdiv class=\"et_pb_module et_pb_text et_pb_text_15  et_pb_text_align_left et_pb_bg_layout_light\"\u003e\n\u003cdiv class=\"et_pb_text_inner\"\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat you will\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eget\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"et_pb_module et_pb_text et_pb_text_16 fancy-bullet-list  et_pb_text_align_left et_pb_bg_layout_light\"\u003e\n\u003cdiv class=\"et_pb_text_inner\"\u003e\n\u003cp\u003e\u003cstrong\u003eYour instructor training includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdaptable AntiGravity class designs that you can start teaching right away.\u003c\/li\u003e\n\u003cli\u003eThe comprehensive AntiGravity Fundamentals Instructor Manual—your reference for reviewing and building on what you have learned.\u003c\/li\u003e\n\u003cli\u003eAccess to AntiGravity Digital Academy (AGDA), including the exclusive video library that makes it even easier to review and refine your skills over time.\u003c\/li\u003e\n\u003cli\u003ePost-training support and guidance from your Master Instructor.\u003c\/li\u003e\n\u003cli\u003eConnection to the Certified AntiGravity Instructor (CAGI) worldwide network.\u003c\/li\u003e\n\u003cli\u003eCertification! Upon successful completion of the final practicum and test, you will be a Certified AntiGravity Instructor (CAGI). Certification is valid for two years and renewal is easy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"et_pb_row_inner et_pb_row_inner_4\"\u003e\n\u003cdiv class=\"et_pb_column et_pb_column_4_4 et_pb_column_inner et_pb_column_inner_6 et-last-child\"\u003e\n\u003cdiv class=\"et_pb_module et_pb_text et_pb_text_17  et_pb_text_align_left et_pb_bg_layout_light\"\u003e\n\u003cdiv class=\"et_pb_text_inner\"\u003e\n\u003ch2\u003eGet top-notch leadership-and\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e\u003cem\u003eso much more\u003c\/em\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"et_pb_row_inner et_pb_row_inner_5 et_pb_gutters4\"\u003e\n\u003cdiv class=\"et_pb_column et_pb_column_3_8 et_pb_column_inner et_pb_column_inner_7\"\u003e\n\u003cdiv class=\"et_pb_module et_pb_image et_pb_image_0\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"et_pb_column et_pb_column_3_8 et_pb_column_inner et_pb_column_inner_8 et-last-child\"\u003e\n\u003cdiv class=\"et_pb_module et_pb_text et_pb_text_18 aerial-header  et_pb_text_align_left et_pb_bg_layout_light\"\u003e\n\u003cdiv class=\"et_pb_text_inner\"\u003e\n\u003ch3\u003e\n\u003cstrong\u003eLearn from the world’s top\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"mark\"\u003eaerial fitness experts.\u003c\/span\u003e\u003c\/strong\u003e \u003c\/h3\u003e\n\u003cp\u003eThe AntiGravity Instructor Training program is world-renowned. As the originator of the aerial yoga genre, AntiGravity Fitness is the premier aerial fitness training and certification organization in the world. CAGI’s continue to pioneer and innovate, all across the globe.\u003c\/p\u003e\n\u003cp\u003eYour AntiGravity Master Instructor will guide and mentor you throughout the certification process. Their years of experience are at your disposal, helping you bridge from conceptual learning to real-life instruction. With your Master Instructor’s support, you will acquire—and then apply—the essential practical skills of leading exceptional classes.\u003c\/p\u003e\n\u003ch3\u003eOpen the door to ongoing\u003cbr\u003eAntiGravity Fitness education and\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"mark-gray\"\u003e\u003cem\u003e\u003cstrong\u003eteaching opportunities.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eOnce you master the AntiGravity Fitness methodology in the Fundamentals training, the sky is the limit. You can continue to build your skills and increase your versatility as an instructor with subsequent programs and certifications.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2 data-key=\"1167\" 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If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eNotes: Once purchased, please allow up to 1 working day for your registration access to your course content.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Athleticum Pro-Shop","offers":[{"title":"Default Title","offer_id":37822963712195,"sku":"athlet-KettlebellOnline","price":99.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/online-course-essentials-of-kettlebell-training-athleticum-fitness.png?v=1688998971"},{"product_id":"essentials-of-olympic-weightlifting","title":"Essentials of Olympic Weightlifting","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis module is aimed at Fitness Instructors, Personal Trainers, Group Exercises Instructors, Physiotherapists or any exercise or health practitioner that wants to safely and effectively utilise Olympic Weightlifting within their coaching, classes or programming.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"h5p-element h5p-element-button-big h5p-transparent\"\u003e\n\u003cdiv class=\"h5p-element-outer h5p-advancedtext-outer-element\"\u003e\n\u003cdiv class=\"h5p-element-inner h5p-advanced-text\"\u003e\n\u003ch2\u003e\n\u003cspan helvetica=\"\"\u003eBy the end of this module, learners should be able to:\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"h5p-element h5p-element-button-big h5p-transparent\"\u003e\n\u003cdiv class=\"h5p-element-outer h5p-advancedtext-outer-element\"\u003e\n\u003cdiv class=\"h5p-element-inner h5p-advanced-text\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eShow comprehensive knowledge of the background, science and application of Olympic Weightlifting.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eUnderstand the correct terminology for the Olympic Lifts, modified lifts and pulls.\u003c\/li\u003e\n\u003cli\u003eUnderstand the safety considerations and contraindications associated with Olympic weightlifting.\u003c\/li\u003e\n\u003cli\u003eList the benefits of Olympic lifting as part of a well-rounded and appropriately periodised resistance training programme.\u003c\/li\u003e\n\u003cli\u003eDemonstrate competent techniques for the Power Clean, Jerk and Power Snatch exercises.\u003c\/li\u003e\n\u003cli\u003eApply progressions and regressions to the Clean, Jerk and Snatch exercises.\u003c\/li\u003e\n\u003cli\u003eShow an understanding of how to include assistant exercises, Olympic Pulls, Modified Olympic Lifts and the Olympic Lifts within a progressive resistance training programme.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col\u003e\n\u003cli\u003eEnrol in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content.\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eNotes: Once purchased, please allow up to 1 working day for your registration access to your course content.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Athleticum Fitness","offers":[{"title":"Default Title","offer_id":37823034949827,"sku":"athlet-OlympicLiftingOnline","price":99.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/essentials-of-olympic-weightlifting-athleticum-fitness.png?v=1688999022"},{"product_id":"spinning®-bridge-certification","title":"Spinning® Instructor | Bridge Certification","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_480x480.png?v=1518095499\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fathleticumfitness%2Fvideos%2F593347071469021%2F\u0026amp;show_text=0\u0026amp;width=560\" width=\"560\" height=\"315\" style=\"border: none; overflow: hidden;\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eBe approved to call yourself a SPINNING® Instructor and learn more from this gold standard indoor cycling education.\u003c\/h3\u003e\n\u003cdiv class=\"col-1\"\u003e\n\u003ch2 class=\"why\"\u003eWho can access the Bridge Program?\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe Spinning® Bridge program is a condensed course for instructors who have been previously certified in other indoor cycling programs. Earn the globally recognized Spinning Instructor Certification with this convenient online course.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eApply your knowledge and experience and take the next step in joining the original, authentic Spinning community. You will learn cornerstone elements of Spinning education, including:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOptimal bike fit settings for yourself and others\u003c\/li\u003e\n\u003cli\u003eHow key design features like weighted flywheels and narrow Q factors make Spinner\u003csup\u003e®\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003ebikes the most enjoyable and biomechanically efficient to ride\u003c\/li\u003e\n\u003cli\u003eCyclist-inspired riding technique for safety and performance\u003c\/li\u003e\n\u003cli\u003eCoaching methods based on visualization, imagery and metrics\u003c\/li\u003e\n\u003cli\u003eScience-based class-design principles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-1\"\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eEASY AS 1-2-3\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eRegister\u003c\/strong\u003e by completing the \u003cspan style=\"color: #000000;\"\u003e\u003ca style=\"color: #000000;\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SIC_BRIDGE_Application_UK-IRE.pdf?v=1662641227\" title=\"Spinning® Bridge Application Form UK and Ireland | Athleticum\" target=\"_blank\"\u003eSPINNING® BRIDGE APPLICATION\u003c\/a\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SIC_BRIDGE_Application_UK-IRE.pdf?v=1662641227\" title=\"Spinning® Bridge Application Form UK and Ireland | Athleticum\"\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eComplete \u003c\/b\u003eyour chosen Virtual Assessment (5-hours) date\u003cb\u003e \u003c\/b\u003eand complete your pre-course modules in advance of this date\u003c\/li\u003e\n\u003cli\u003ePass the online exam, download your digital certificate, and start teaching classes!\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cblockquote\u003e\n\u003ch6\u003e\u003cem style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; color: #00aaff; font-size: 1.4em;\"\u003e**You must have access to an indoor cycle or Spinning® bike to complete this... if you do not you will be given 30 days to complete the video assessment and submit but you must attend the virtual training date 100% and may still be required to teach verbally**\u003c\/em\u003e\u003c\/h6\u003e\n\u003c\/blockquote\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003ca style=\"color: #ff2a00;\" title=\"Spinning® Instructor Bridge Certification Application UK and Ireland | Athleticum\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SIC_BRIDGE_Application_UK-IRE.pdf?v=1662641227\"\u003e DOWNLOAD APPLICATION PDF\u003c\/a\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eWhat Instructor Certification teaches:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSpinner® bike setup and safety\u003c\/li\u003e\n\u003cli\u003eCycling biomechanics\u003c\/li\u003e\n\u003cli\u003eCreating motivating class ride profiles\u003c\/li\u003e\n\u003cli\u003eCoaching and teaching skills\u003c\/li\u003e\n\u003cli\u003eSpinning Energy Zones™ and heart rate training\u003c\/li\u003e\n\u003cli\u003eVisualization techniques to enhance the mind\/body connection \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Modules for Spinning® Bridge Certification include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e12 video modules taught by top Spinning® Master Instructors\u003c\/li\u003e\n\u003cli\u003eDigital course manual\u003c\/li\u003e\n\u003cli\u003eDigital lesson plan\u003c\/li\u003e\n\u003cli\u003eDownloadable supporting articles\u003c\/li\u003e\n\u003cli\u003e1-hour sample video ride\u003c\/li\u003e\n\u003cli\u003eDownloadable sample profiles\u003c\/li\u003e\n\u003cli\u003eDownloadable training tips\u003c\/li\u003e\n\u003cli\u003eEducation support\u003c\/li\u003e\n\u003cli\u003eOnline certification exam after you have attended the Live assessment\u003c\/li\u003e\n\u003cli\u003eDownloadable certificate of completion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Spinning® Instructor Certification? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"left-right-block\"\u003eSpinning Instructor Certification provides CECs and CPD points with leading fitness organisations including ACE, NASM and Ireland REPS. It is also the first step within the Spinning Certification Pathway.\u003c\/p\u003e\n\u003ch2\u003eLevel Up\u003c\/h2\u003e\n\u003cp\u003eThe Bridge program also serves as an entryway into the Spinning\u003csup\u003e®\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eInstructor Certification Pathway. Once you complete the Bridge program, you’ll be recognized as a Level 1 Spinning Instructor, and you’ll be eligible to advance to Levels 2 and 3 with the SPINPower® and Rockstar certifications.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrerequisite:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAn Indoor\/Studio Cycling Certification from a registered organisation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAssessment:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDuring the live course, there is also formative ongoing assessment and practical assessment.\u003c\/li\u003e\n\u003cli\u003eWorkshop attendance (100%)\u003c\/li\u003e\n\u003cli\u003ePost-course online theory assessment. Passing score (80% or higher)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eEndorsements:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg height=\"109\" width=\"292\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/pd_ireland_reps_lockup_faf78cfa-b678-4f5f-850b-885c5dd28674_480x480.png?v=1631032951\" alt=\"\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cimg style=\"margin-bottom: 15px; float: none;\" height=\"88\" width=\"88\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/reps-16-point-cpd-logo_160x160.png?v=1686314095\" alt=\"REPS 16 CPD | Spinning® | Athleticum\"\u003e \u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat next?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOnce purchased please register your new\u003cspan\u003e \u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003eSPINNING®.EU account and we will then invite you to the training via SPINNING®.EU instructor portal. This can take 1-2 working days to receive an email invite to your training from SPINU.SPINNING.EU and the Zoom Link. (Please note that you may need to check your junk inbox if you have not received this invite) You will be signing up for a specific Virtual Training date. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNeed a printed manual: Once registered, order your optional hard copy manual \u003ca href=\"https:\/\/athleticum.myshopify.com\/cart\/32048787423322:1?channel=buy_button\"\u003ehere\u003c\/a\u003e:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/athleticum.myshopify.com\/cart\/32048787423322:1?channel=buy_button\" target=\"_blank\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/products\/SpinningInstructorManualImage_480x480.png?v=1585782843\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Spinning®","offers":[{"title":"16th Jan 2027 | Virtual Zoom | 09:00am-14:00pm","offer_id":56254997365121,"sku":"AthSPINCERTBRIDGE","price":295.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/Bridge_Certification.png?v=1729000200"},{"product_id":"mz-switch-heart-rate-monitor","title":"Myzone MZ-Switch Heart Rate Monitor","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch1 class=\"medium\"\u003eThe world's first interchangeable exercise tracker for the gym, outdoors, or in water. \u003cspan class=\"medium\"\u003eMonitor your heart rate on your chest, arm, or wrist. \u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch2 class=\"medium\"\u003e\n\u003cspan class=\"medium\"\u003eThree times the motivation and three times the fun, with a light indicator and built-in memory so you can see your zone without a phone, and up to six months of battery life on one charge. \u003c\/span\u003e\u003cspan class=\"medium\"\u003ePerfect for Spinning® or Gun-ex® workouts at home or in the studio!\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003ch3 class=\"product-container_info-accordion_description list container\"\u003eWhat it does...\u003c\/h3\u003e\n\u003cdiv class=\"col-md-6 col-sm-12\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003cul class=\"product_description--container\"\u003e\n\u003cli class=\"grayone vpad-large\"\u003eAllows you to switch between wrist, arm, and chest with ease.\u003c\/li\u003e\n\u003cli class=\"grayone vpad-large\"\u003eTracks your physical activity so you can earn MEPs in the gym, outdoors, and when you swim.\u003c\/li\u003e\n\u003cli\u003eUnlocks heart rate training for anyone not comfortable wearing a chest strap.\u003c\/li\u003e\n\u003cli\u003eInstantly tells you which zone you’re in when worn on the wrist, thanks to the flashing indicator light.\u003c\/li\u003e\n\u003cli\u003eBuilt-in memory so that you can work out phone-free.\u003c\/li\u003e\n\u003cli\u003eShows live workout stats that you can view via the app, on your smartwatch or on the screen in your gym.\u003c\/li\u003e\n\u003cli\u003eLogs every workout online so you can engage your community and make every effort count.\u003c\/li\u003e\n\u003cli\u003eConnects with your favourite cardio machines and Spinner® Bikes.\u003c\/li\u003e\n\u003cli\u003eLet’s you see your heart rate on screen with MZ-Remote and MZ-Remote+\u003c\/li\u003e\n\u003cli\u003eSets monthly physical activity goals recommended by the World Health Organisation that maintains positive lifestyle change for the long term.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDiscover next-generation fitness tracking with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eMyzone Switch\u003c\/strong\u003e. This is the world’s first interchangeable exercise tracker for the gym, outdoors or in water.\u003c\/p\u003e\n\u003cp\u003eYou can wear this fitness tracker on your\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ewrist, arm or chest\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eso that you can comfortably track your exercise, no matter your movement. The device automatically switches between ECG tracking when on your chest to PPG tracking when on your wrist or arm for accurate results from different body parts.\u003c\/p\u003e\n\u003cp\u003eWear your belt during exercise to earn MEPs and track exercise! Reward your effort and embrace a competitive edge to achieve and smash your fitness goals.\u003c\/p\u003e\n\u003ch4\u003eWhat's included\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e1 x Myzone Switch Module,\u003c\/li\u003e\n\u003cli\u003e1 x Myzone Cloth Strap\u003c\/li\u003e\n\u003cli\u003e1 x Myzone Wrists Strap\u003c\/li\u003e\n\u003cli\u003e1 x Myzone Arm Band\u003c\/li\u003e\n\u003cli\u003e1 x Myzone Recharger\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eDetails\u003c\/h4\u003e\n\u003ctable class=\"a-normal a-spacing-micro\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\n\u003ctbody\u003e\n\u003ctr class=\"a-spacing-small po-brand\"\u003e\n\u003ctd class=\"a-span3\"\u003e\u003cspan class=\"a-size-base a-text-bold\"\u003eBrand\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"a-span9\"\u003e\u003cspan class=\"a-size-base po-break-word\"\u003eMYZONE\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"a-spacing-small po-color\"\u003e\n\u003ctd class=\"a-span3\"\u003e\u003cspan class=\"a-size-base a-text-bold\"\u003eColour\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"a-span9\"\u003e\u003cspan class=\"a-size-base po-break-word\"\u003eRed, Black\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"a-spacing-small po-display.size\"\u003e\n\u003ctd class=\"a-span3\"\u003e\u003cspan class=\"a-size-base a-text-bold\"\u003eScreen size\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"a-span9\"\u003e\u003cspan class=\"a-size-base po-break-word\"\u003e0.96 Inches\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"a-spacing-small po-item_dimensions\"\u003e\n\u003ctd class=\"a-span3\"\u003e\u003cspan class=\"a-size-base a-text-bold\"\u003eItem dimensions L x W x H\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"a-span9\"\u003e\u003cspan class=\"a-size-base po-break-word\"\u003e42 x 33 x 11 millimetres\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"a-spacing-small po-sensor.type\"\u003e\n\u003ctd class=\"a-span3\"\u003e\u003cspan class=\"a-size-base a-text-bold\"\u003eSensor type\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"a-span9\"\u003e\u003cspan class=\"a-size-base po-break-word\"\u003ePPG\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003e\u003cbr\u003e\u003c\/h4\u003e\n\u003ch4\u003eSpecifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eECG tracking on chest\u003c\/li\u003e\n\u003cli\u003ePPG tracking on wrist and arm\u003c\/li\u003e\n\u003cli\u003eWaterproof up to 10-meters\u003c\/li\u003e\n\u003cli\u003eUp to 36 hours of memory\u003c\/li\u003e\n\u003cli\u003eWrist and forearm Strap Accuracy: 95% PPG accuracy\u003c\/li\u003e\n\u003cli\u003eChest Strap Accuracy: 99.4% PPG\u003c\/li\u003e\n\u003cli\u003eBox Dimensions: 152*68*55mm\u003c\/li\u003e\n\u003cli\u003eWeight: 0.24 kg\u003c\/li\u003e\n\u003cli\u003eBluetooth and Ant+ compatibility\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eConnects to Apple or Android watches\u003c\/li\u003e\n\u003cli\u003eWarranty: Straps = 3 months; Module = 12 months\u003c\/li\u003e\n\u003cli\u003eTo wash: remove the module and machine wash or hand wash the strap. Air dry only\u003c\/li\u003e\n\u003cli\u003eFrequency Ranges – 2.402-2.483Ghz\u003c\/li\u003e\n\u003cli\u003eNecessary bandwidth – 50 MHz\u003c\/li\u003e\n\u003cli\u003ePermissible interference - \u0026lt;60dBW\u0026gt;\u003c\/li\u003e\n\u003cli\u003eBattery Life – Exclusively worn on chest – 140 Hours \/ Exclusively worn on the arm – 40 Hours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCustomise your MZ-Switch with a fresh colour to match your workout mood! \u003ca title=\"Myzone MZ-Switch Replacement Strap | Athleticum\" href=\"https:\/\/www.athleticum.co.uk\/products\/myzone-mz-switch-replacement-straps\"\u003eCLICK HERE\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"zn_text_box-title zn_text_box-title--\"\u003eProduct Warranty\u003c\/h2\u003e\n\u003cdiv class=\"sixteen\"\u003e\n\u003cp\u003eWe warrant that our products purchased from this Site will be free from material defects for the following periods, commencing in each case on the date the products are delivered to the common carrier for shipment to you:\u003cbr\u003eBelt: 90 days\u003cbr\u003eBelt module: 1 year\u003cbr\u003eWatch: 1 year\u003c\/p\u003e\n\u003cp\u003eThe warranty does not apply to any defect in the products arising from: (a) normal wear and tear; (b) wilful damage, abnormal or improper use, storage or working conditions, accident, negligence by you or by any third party; (c) if you fail to operate or use the products in accordance with the user instructions; (d) any alteration or repair by you or by a third party who is not one of our authorised repairers; or (e) any specification provided by you. Additionally, the warranty does not apply to (i) consumables, such as replaceable batteries; (ii) any product which has been opened or tampered with (except to replace batteries); or (iii) any product with an illegible serial number.\u003c\/p\u003e\n\u003cp\u003eIf products fail to comply with the warranty above, your sole remedy is to return the products to us for repair or replacement. Before returning any products, please request a return authorization number. We may reject any returned product that is not in its original packaging and marked with a return authorization number.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Myzone®","offers":[{"title":"Default Title","offer_id":44709695750463,"sku":"MZSWITCH_ST","price":119.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/myzone-mz-switch-heart-rate-monitor-athleticum-fitness-1.jpg?v=1688999238"},{"product_id":"spinning-instructor-reset-virtual-workshop","title":"Spinning® Instructor RESET | Virtual Workshop","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/spinning_icon_2f21699f-9fe5-4d92-ac16-3ae88e61b397_480x480.png?v=1592334892\" alt=\"\" width=\"160\" height=\"160\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h4\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\n\u003cstrong\u003eSPINNING® INSTRUCTOR RESET WORKSHOP\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\u003cstrong\u003e. . . \u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eSPIN® INSTRUCTOR 1 DAY RENEWAL PACKAGE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn the Spinning® program, we live to provide the best indoor cycling experience on the planet. If you’re a Spinning® trained instructor whose certification has lapsed years or want to sharpen your skills, we want to help you to be the best teacher and coach by providing you with exceptional resources and the latest health and exercise science information.\u003cbr\u003e\u003cbr\u003eBecause technology and exercise science information continue to evolve and change for the better, the first critical step toward being a great instructor is to review and be up-to-date on the skills needed to keep your students engaged, motivated, and on track to achieve their fitness goals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime:\u003c\/strong\u003e 8-hour workshop with a Master Instructor via Zoom (9 am - 6 pm including breaks)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Webinar Virtual Workshop via Zoom (required access to an indoor cycle)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eWhat you will receive:\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpinning® RESET\u003c\/strong\u003e online refresher content modules\u003c\/li\u003e\n\u003cli\u003e1 Day Virtual Training with a Spinning® Master Instructor\u003c\/li\u003e\n\u003cli\u003eSelect Master Class Rides\u003c\/li\u003e\n\u003cli\u003eAccess to Online Workshop Manuals\u003c\/li\u003e\n\u003cli\u003e✔️ Creating a Journey Ride - CEC Workshop\u003c\/li\u003e\n\u003cli\u003e✔️ Mental Training Approach and Skills - CEC Workshop\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCertificates of Completion\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e16 SPIN® CEC's for certified instructors\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCEC Workshops Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e✅ Creating a Journey Ride\u003c\/b\u003e\u003cbr\u003eThe Spinning® program is one of the fitness industry’s leading pioneers in creating experiential exercise. This workshop presents everything you need to know, from A to Z, to create your own journey rides. Set yourself apart from the rest by learning how to design and skillfully present theme rides that bring out your strengths as an instructor while giving your riders a memorable experience that will have your riders coming back for more!\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003e✅ Mental Training: Approach and Skills\u003c\/b\u003e\u003cbr\u003e\u003cspan\u003eAs we develop fitness and physical abilities, we also need to sharpen our mental edge for ultimate performance. Learn tools, techniques, and skills to find a center with power, develop complete focus, and practice calmness with strength.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cstrong\u003eWelcome Back Bonus Extras\u003c\/strong\u003e: \u003cstrong\u003eWorth up to £115.00!!\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e50% discount code off Certification Renewal once completed\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e5% discount off EMD U.K. Pro membership (conditions apply)*\u003c\/li\u003e\n\u003cli\u003e£10 towards your PROS:2024 Global Conference 3-day ticket**\u003c\/li\u003e\n\u003cli\u003e£10 Athleticum Pro Shop Discount**\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003e90-day FREE access to SPINNING® APP Plus\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cem\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif;\"\u003e* Available to UK instructors only. \u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e**\u003c\/span\u003e\u003cem style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e(Terms and conditions apply - not in combination with any other offers)\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat \u003c\/strong\u003e\u003cstrong\u003eyou will need to prepare prior to the workshop:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eZoom.us account on your laptop\u003c\/li\u003e\n\u003cli\u003eDownload the workshop outline from the SPINU account on spinning.com once registered.\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/spinning.eu\/login.php\" target=\"_blank\"\u003eLog In\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you will need to bring to your virtual workshop:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eComputer\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePen and paper\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eSecond device (like a phone or tablet)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSo, you want to sign up? What do you do now?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePurchase this course (Note: Please use your spinning.eu log-in email to register. If you are not registered yet, sign up as a new customer at \u003ca href=\"https:\/\/spinning.eu\/login.php\" title=\"Spinnin.com log in\"\u003eSpinning.eu\u003c\/a\u003e )\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eYou will be added to the course via your education portal SPINU and receive an invitation and directions in your inbox to join the course within 1 working day.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003cstrong\u003eSIGN UP NOW!\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\n\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h1\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003eWant to offer this training to your staff? \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003ca title=\"Fitness Studio Group Spinning® Instructor RESET - complete enquiry form | Athleticum\" href=\"https:\/\/share.hsforms.com\/1VdyAMMb9R9GTrhjmNdhixw1kyo7\" target=\"_blank\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003eCLICK to request info on a LIVE Spinning® RESET or Bridge Certification at your studio for your team of 8 or more instructors.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"Spinning®","offers":[{"title":"20th Sep 2026 | Virtual Zoom | 9:00am - 6:00pm","offer_id":54907051082113,"sku":"AthSPINVirtualRESET","price":239.0,"currency_code":"GBP","in_stock":true},{"title":"28th Nov 2026 | Virtual Zoom | 9:00am - 6:00pm","offer_id":54907051114881,"sku":"AthSPINVirtualRESET","price":239.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/51F2A9D8-18A8-4EC9-B576-ADB72CE4D722.png?v=1700137266"},{"product_id":"antigravity®-suspension-fitness-2-certification","title":"AntiGravity® Suspension Fitness 2 | Certification","description":"\u003cdiv class=\"et_pb_blurb_description\"\u003e\n\u003cdiv class=\"et_pb_column et_pb_column_3_8 et_pb_column_inner et_pb_column_inner_1 mb30\"\u003e\n\u003cdiv class=\"et_pb_module et_pb_text et_pb_text_6  et_pb_text_align_justified et_pb_bg_layout_light\" id=\"yoga2\"\u003e\n\u003cdiv class=\"et_pb_text_inner\"\u003e\n\u003ch2\u003eTake your teaching to a new height with our\u003cspan\u003e S\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e\u003cem\u003euspension Fitness Level 2 certification \u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e- here’s why:\u003c\/h2\u003e\n\u003ch2\u003eIt’s\u003cspan\u003e \u003c\/span\u003e\u003cem\u003elimitless\u003c\/em\u003e.\u003c\/h2\u003e\n\u003cp\u003eAntiGravity Suspension Fitness is a complete, effective aerial fitness\u003cspan\u003e \u003c\/span\u003e\u003cem\u003etechnique\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eand precise movement vocabulary—which are fused with and supported by the AntiGravity Hammock. Once you unlock the technique, your aerial class designs are\u003cspan\u003e \u003c\/span\u003e\u003cem\u003elimitless.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"et_pb_module et_pb_text et_pb_text_7  et_pb_text_align_justified et_pb_bg_layout_light\" id=\"yoga2\"\u003e\n\u003cdiv class=\"et_pb_text_inner\"\u003e\n\u003ch2\u003eIt’s\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eempowering\u003c\/em\u003e.\u003c\/h2\u003e\n\u003cp\u003eThe AntiGravity Suspension Fitness technique\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eempowers\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eyou\u003c\/em\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto discover greater new potential as an aerial fitness instructor. You become the change you want to see in the world and get equipped to facilitate “the shift” for others.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"et_pb_column et_pb_column_3_8 et_pb_column_inner et_pb_column_inner_2 et-last-child\"\u003e\n\u003cdiv class=\"et_pb_module et_pb_text et_pb_text_8  et_pb_text_align_justified et_pb_bg_layout_light\" id=\"yoga2\"\u003e\n\u003cdiv class=\"et_pb_text_inner\"\u003e\n\u003ch2\u003eIt’s\u003cspan\u003e \u003c\/span\u003e\u003cem\u003emulti-dimensional.\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cp\u003eThe hallmark of AntiGravity Suspension Fitness is its multidimensionality. In the instructor training, you acquire a\u003cspan\u003e \u003c\/span\u003e\u003cem\u003evisceral\u003c\/em\u003e understanding of:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour innate power and how to break through your own limitations.\u003c\/li\u003e\n\u003cli\u003eThe principles and physics of momentum and timing—made possible by the AntiGravity hammock.\u003c\/li\u003e\n\u003cli\u003eThe sheer fun and transformational power of doing—and leading—fitness in three-dimensional space.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"et_pb_row_inner et_pb_row_inner_3 et_pb_gutters3\"\u003e\n\u003cdiv class=\"et_pb_column et_pb_column_4_4 et_pb_column_inner et_pb_column_inner_4 et-last-child\"\u003e\n\u003cdiv class=\"et_pb_module et_pb_text et_pb_text_10  et_pb_text_align_left et_pb_bg_layout_light\"\u003e\n\u003cdiv class=\"et_pb_text_inner\"\u003e\n\u003ch2\u003eWhat\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e\u003cem\u003e\u003cstrong\u003eYou\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eWill Learn\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"et_pb_row_inner et_pb_row_inner_4 et_pb_gutters4\"\u003e\n\u003cdiv class=\"et_pb_column et_pb_column_3_8 et_pb_column_inner et_pb_column_inner_5\"\u003e\n\u003cdiv class=\"et_pb_module et_pb_text et_pb_text_11 sidebar-links  et_pb_text_align_justified et_pb_bg_layout_light\" id=\"yoga2\"\u003e\n\u003cdiv class=\"et_pb_text_inner\"\u003e\n\u003cul\u003e\n\u003cli\u003eBe certified to expertly facilitate all-levels of Suspension Fitness classes.\u003c\/li\u003e\n\u003cli\u003eUnderstand how and why the AntiGravity Suspension Fitness technique works and what makes it so successful.\u003c\/li\u003e\n\u003cli\u003eDevelop\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eair-awareness\u003c\/em\u003e: enhanced proprioceptive training through swinging and flipping skills.\u003c\/li\u003e\n\u003cli\u003eUsing the AntiGravity Hammock to provide as little or as much assistance in strength building.\u003c\/li\u003e\n\u003cli\u003eUnlock all the benefits of the Zero-Compression Inversion for yourself and others.\u003c\/li\u003e\n\u003cli\u003eLeverage momentum and timing to cue swinging and flipping sequences.\u003c\/li\u003e\n\u003cli\u003eGain strategies that help people overcome challenges and achieve their personal best.\u003c\/li\u003e\n\u003cli\u003eLow-impact strength building while achieving cardiovascular health.\u003c\/li\u003e\n\u003cli\u003eLearn to lead others as they gain a stronger, more functional body.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eFormats:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eVirtual via Zoom with AntiGravity Headquarter USA.\u003cbr\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e2 days (16 hours)\u003c\/p\u003e\n\u003cp class=\"et_pb_toggle_title\"\u003e\u003cstrong\u003eDaily Schedule\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"et_pb_toggle_content clearfix\"\u003e\n\u003cdiv id=\"daily-scheduler\"\u003e\n\u003cp\u003e\u003cstrong\u003eDay 1: Fri, July 25, 2025\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable class=\"daily-scheduler-details\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eTime\u003c\/th\u003e\n\u003cth\u003eActivity\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e1:30 pm - 9:30 pm\u003c\/td\u003e\n\u003ctd\u003eOrientation\/ Master Class-Swinger's Club\/ Theory\/ Q\u0026amp;A\/ Content and Spot Breakdown\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 2: Sat, July 26, 2025\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable class=\"daily-scheduler-details\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eTime\u003c\/th\u003e\n\u003cth\u003eActivity\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cmeta charset=\"utf-8\"\u003e1:30 pm - 9:30 pm\u003c\/td\u003e\n\u003ctd\u003eHomework review\/ Master Class-Strong Spine\/ Theory\/ Q\u0026amp;A\/ Content and Spot Breakdown\/ Practicum\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo days of instruction with a certified AntiGravity Master Instructor\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eSuspension Fitness 2\u003c\/em\u003e Instructor Workbook\u003c\/li\u003e\n\u003cli\u003eOngoing support through AntiGravity Digital Academy (AGDA)\u003c\/li\u003e\n\u003cli\u003eThree advanced Suspension Fitness class designs—and the ability to create your own.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003ePrerequisites:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eOpen to all \u003cstrong\u003eCertified AntiGravity Instructors (CAGIs) who have\u003c\/strong\u003e \u003cstrong\u003ecompleted \u003cem\u003eSuspension Fitness 1\u003c\/em\u003e \u003c\/strong\u003einstructor training. Knowledge of anatomy and physiology recommended, but not required.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eApproved by:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNASM (1.6 CEUs), AFAA (15 CEUs)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertification: \u003c\/strong\u003eTaking this course will renew your certification for 2 years.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis two-day course will teach you to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSafely execute and instruct students in more challenging grounded and flying poses, such as \u003cem\u003eflying crunches\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eFine tune your cueing, scanning, and spotting with advanced Suspension Fitness sequences\u003c\/li\u003e\n\u003cli\u003eInspire students to confidently add swinging to poses and sequences\u003c\/li\u003e\n\u003cli\u003eMaster new advanced Suspension Fitness grips, wraps, traps, mounts, and dismounts\u003c\/li\u003e\n\u003cli\u003eExpand on Suspension Fitness poses and sequences you learned in Suspension Fitness 1\u003c\/li\u003e\n\u003cli\u003eMaster and cue advanced swinging and flipping skills (“tricks”)\u003c\/li\u003e\n\u003cli\u003eConfidently and successfully lead advanced Suspension Fitness classes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"et_pb_toggle_title\"\u003e\u003cstrong\u003eWhat To Expect\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"et_pb_toggle_content clearfix\"\u003e\n\u003cul\u003e\n\u003cli\u003eYou will receive: an AntiGravity® Fitness Manual or Training Workbook\u003c\/li\u003e\n\u003cli\u003eA meal break is provided\u003c\/li\u003e\n\u003cli\u003ePractice teaching \u0026amp; spotting assessments\u003c\/li\u003e\n\u003cli\u003eBe prepared to fully participate in the training: 75% or more of the training is hammock time, with the rest theory.\u003c\/li\u003e\n\u003cli\u003eSuccessful completion requires you to be present for all hours and all days of the training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"et_pb_toggle_title\"\u003e\u003cstrong\u003eWhat You Need to Prepare:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"et_pb_toggle_content clearfix\"\u003e\n\u003cul\u003e\n\u003cli\u003eAntiGravity Hammock\u003c\/li\u003e\n\u003cli\u003eAccess to Laptop with Zoom \u003c\/li\u003e\n\u003cli\u003eTop with sleeves (covering armpits)\u003c\/li\u003e\n\u003cli\u003eLong leggings\u003c\/li\u003e\n\u003cli\u003eWater bottle\u003c\/li\u003e\n\u003cli\u003eSweat towel\u003c\/li\u003e\n\u003cli\u003eA notepad and pen\u003c\/li\u003e\n\u003cli\u003eAccess to your online manual on your CAGI account\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eThe AntiGravity Suspension Fitness Certification opens opportunities for you worldwide.\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp data-key=\"154\"\u003e\u003cspan data-key=\"155\"\u003e\u003cstrong data-slate-leaf=\"true\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/MjB3RKjplUg\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-key=\"177\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"AntiGravity®","offers":[{"title":"25-26 July 2025 - AG LAB US (VIRTUAL) – BST 13:30pm - 9:30pm daily","offer_id":53945792201089,"sku":"AthAGSF2LAB","price":445.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/antigravity-r-suspension-fitness-1-certification-athleticum-fitness-3.png?v=1751633123"},{"product_id":"antigravity-kids-just-kids-certification","title":"AntiGravity Kids (Just Kids) | Instructor Certification","description":"\u003cdiv class=\"et_pb_row_inner et_pb_row_inner_0 et_pb_gutters3\"\u003e\n\u003cdiv class=\"et_pb_column et_pb_column_4_4 et_pb_column_inner et_pb_column_inner_0 et-last-child\"\u003e\n\u003cdiv class=\"et_pb_module et_pb_text et_pb_text_5  et_pb_text_align_left et_pb_bg_layout_light\"\u003e\n\u003cdiv class=\"et_pb_text_inner\"\u003e\n\u003ch2\u003eIf you love teaching kids, the AntiGravity \u003cspan\u003e\u003cstrong\u003e\u003cem\u003eKids certification \u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003eis for you.\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"et_pb_row_inner et_pb_row_inner_2 et_pb_gutters1\"\u003e\n\u003cdiv class=\"et_pb_column et_pb_column_4_4 et_pb_column_inner et_pb_column_inner_3 et-last-child\"\u003e\n\u003cdiv class=\"et_pb_module et_pb_text et_pb_text_9 et_pb_text_align_left et_pb_bg_layout_light et_multi_view__hover_selector\"\u003e\n\u003cdiv style=\"box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; position: relative;\" data-et-multi-view-load-phone-hidden=\"true\" data-et-multi-view-load-tablet-hidden=\"true\" data-et-multi-view='{\"schema\":{\"content\":{\"desktop\":\"\u0026lt;h4\u0026gt;Find out why AntiGravity Just Kids provides solid, researched …\\u00a0 method.\u0026lt;\\\/h4\u0026gt;\",\"tablet\":\"\u0026lt;h4\u0026gt;Find out why AntiGravity is the\u0026lt;br \\\/\u0026gt;\u0026lt;em\u0026gt;\u0026lt;strong\u0026gt;#1 Aerial Yoga certification\u0026lt;\\\/strong\u0026gt;\u0026lt;\\\/em\u0026gt; in the world\u0026lt;\\\/h4\u0026gt;\",\"phone\":\"\u0026lt;h4\u0026gt;Find out why AntiGravity is the \u0026lt;em\u0026gt;\u0026lt;strong\u0026gt;#1 Aerial Yoga certification\u0026lt;\\\/strong\u0026gt;\u0026lt;\\\/em\u0026gt; in the world\u0026lt;\\\/h4\u0026gt;\"}},\"slug\":\"et_pb_text\"}' class=\"et_pb_text_inner\"\u003e\n\u003ch4\u003eFind out why AntiGravity Just Kids provides solid, researched …  method.\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/h4\u003e\n\u003cdiv class=\"et_pb_module et_pb_text et_pb_text_7  et_pb_text_align_left et_pb_bg_layout_light\"\u003e\n\u003cdiv class=\"et_pb_text_inner\"\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eFitness for the Whole Child…and the Whole\u003cstrong\u003e\u003cem\u003e\u003cspan\u003e \u003c\/span\u003eTween\u003c\/em\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"et_pb_module et_pb_text et_pb_text_8  et_pb_text_align_left et_pb_bg_layout_light\"\u003e\n\u003cdiv class=\"et_pb_text_inner\"\u003e\n\u003cp\u003e\u003cstrong\u003eAges 5-6 and 7-11\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eAG Kids is a fully vetted, piloted fitness program for ages 5-12 that uses a developmentally appropriate, child-centered technique—and the AntiGravity Hammock—to develop essential fitness skills.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis is not an adult class modified for children.\u003c\/strong\u003e\u003cbr\u003eThe AG Kids fitness program offers two stand-alone, 10-class series that is grounded in sound pedagogy and a movement methodology that is specific to children’s developmental ages and stages.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAntiGravity Fitness is currently certifying new AG Kids instructors and expanding the program to new studios and centers internationally.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"et_pb_row_inner et_pb_row_inner_3 et_pb_gutters3\"\u003e\n\u003cdiv class=\"et_pb_column et_pb_column_4_4 et_pb_column_inner et_pb_column_inner_4 et-last-child\"\u003e\n\u003cdiv class=\"et_pb_module et_pb_text et_pb_text_10  et_pb_text_align_left et_pb_bg_layout_light\"\u003e\n\u003cdiv class=\"et_pb_text_inner\"\u003e\n\u003ch2\u003eWhat\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e\u003cem\u003e\u003cstrong\u003eYou\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eWill Learn\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"et_pb_row_inner et_pb_row_inner_4 et_pb_gutters4\"\u003e\n\u003cdiv class=\"et_pb_column et_pb_column_3_8 et_pb_column_inner et_pb_column_inner_5\"\u003e\n\u003cdiv class=\"et_pb_module et_pb_text et_pb_text_11 sidebar-links  et_pb_text_align_justified et_pb_bg_layout_light\" id=\"yoga2\"\u003e\n\u003cdiv class=\"et_pb_text_inner\"\u003e\n\u003cul\u003e\n\u003cli\u003eBe certified to expertly facilitate all-levels of AG “Just Kids” classes.\u003c\/li\u003e\n\u003cli\u003eUnderstand how and why the AG Just Kids technique works: its components, progressions, etc.\u003c\/li\u003e\n\u003cli\u003eUnderstand early childhood learning concepts and how to leverage them successfully.\u003c\/li\u003e\n\u003cli\u003eApplying AG Just Kids nomenclature and principles.\u003c\/li\u003e\n\u003cli\u003eGain strategies to support kids’ exploration to aid them overcome physical and mental limitations.\u003c\/li\u003e\n\u003cli\u003eKinesthetic intelligence by connecting the child’s inner world with their body, the outer world, and with space and time.\u003c\/li\u003e\n\u003cli\u003eUnlock and apply the benefits of the Zero-Compression Inversion in young individuals.\u003c\/li\u003e\n\u003cli\u003eLearn to lead kids as they gain a stronger, more functional body while developing cognitive skills.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"et_pb_column et_pb_column_3_8 et_pb_column_inner et_pb_column_inner_6 et-last-child\"\u003e\n\u003cdiv class=\"et_pb_module et_pb_video et_pb_video_0\"\u003e\n\u003cdiv class=\"et_pb_video_overlay\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"et_pb_row_inner et_pb_row_inner_5\"\u003e\n\u003cdiv class=\"et_pb_column et_pb_column_4_4 et_pb_column_inner et_pb_column_inner_7 et-last-child\"\u003e\n\u003cdiv class=\"et_pb_module et_pb_blurb et_pb_blurb_0  et_pb_text_align_left  et_pb_blurb_position_top et_pb_bg_layout_light\"\u003e\n\u003cdiv class=\"et_pb_blurb_content\"\u003e\n\u003cdiv class=\"et_pb_blurb_container\"\u003e\n\u003cdiv class=\"et_pb_blurb_description\"\u003e\n\u003cp\u003e\u003cstrong\u003eFormats:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eVirtual with AntiGravity® HQ New York\u003cbr\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e3 days (24 hours)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThree days of instruction with a certified AntiGravity Master Instructor\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eAG Just Kids\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eInstructor Manual\u003c\/li\u003e\n\u003cli\u003eOngoing support through AntiGravity Digital Academy (AGDA)\u003c\/li\u003e\n\u003cli\u003eTwo complete AG Just Kids class series:\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eEarth\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eSeries and\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eWater\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eSeries.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePrerequisites:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eOpen to all Certified AntiGravity Instructors (CAGIs). (Requires successful completion of\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.athleticum.co.uk\/collections\/antigravity%C2%AE-education\/products\/antigravity-fundamentals-aerial-fitness-certification\" title=\"AntiGravity® Fundamentals - Instructor Training | Athleticum\"\u003e\u003cstrong\u003e\u003cem\u003eAG Fundamentals \u003c\/em\u003e\u003c\/strong\u003e\u003c\/a\u003einstructor training.) Knowledge of anatomy and physiology recommended. Experience working with children is a plus, but not required.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eApproved by:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNASM (1.9 CEUs), AFAA (15 CEUs)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertification: \u003c\/strong\u003eTaking this course will renew your certification for 2 years.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCourse Content: \u003c\/strong\u003eThis three-day course will teach you to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstand the underlying principles of teaching young populations to work with the AntiGravity Hammock\u003c\/li\u003e\n\u003cli\u003eUnderstand and apply AG Just Kids’ nomenclature and principles\u003c\/li\u003e\n\u003cli\u003eSupport kids’ exploration to aid them overcome physical and mental limitations.\u003c\/li\u003e\n\u003cli\u003eLead kids confidently as they gain a stronger, more functional body while developing cognitive skills.\u003c\/li\u003e\n\u003cli\u003eFacilitate inversions, including the Zero-Compression Inversion\u003c\/li\u003e\n\u003cli\u003eUnderstand, scan, and cue correct functional alignment for children\u003c\/li\u003e\n\u003cli\u003eCueing, scanning, and spotting for ease of movement\u003c\/li\u003e\n\u003cli\u003eLearn program specific grips, wraps, traps, mounts \u0026amp; dismounts fro safety\u003c\/li\u003e\n\u003cli\u003eConfidently lead a successful, well-rounded AG Just Kids class\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDaily Course Schedule:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"et_pb_toggle_content clearfix\"\u003e\n\u003cdiv id=\"daily-scheduler\"\u003e\n\u003ch4\u003eDay 1:\u003c\/h4\u003e\n\u003ctable class=\"daily-scheduler-details\" style=\"width: 100.087%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth style=\"width: 22.4296%;\"\u003eTime\u003c\/th\u003e\n\u003cth style=\"width: 77.2202%;\"\u003eActivity\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 22.4296%;\"\u003e1:30 pm - 9:30 pm\u003c\/td\u003e\n\u003ctd style=\"width: 77.2202%;\"\u003eOrientation, Theory, Master Class, Q\u0026amp;A, Breakdown content and spots\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eDay 2: \u003c\/h4\u003e\n\u003ctable class=\"daily-scheduler-details\" style=\"width: 100.087%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth style=\"width: 22.1962%;\"\u003eTime\u003c\/th\u003e\n\u003cth style=\"width: 77.4536%;\"\u003eActivity\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 22.1962%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e1:30 pm - 9:30 pm\u003c\/td\u003e\n\u003ctd style=\"width: 77.4536%;\"\u003eHomework Review, Master Class, Q \u0026amp; A, Teaching Methods, Breakdown Content and Spots\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eDay 3: \u003c\/h4\u003e\n\u003ctable class=\"daily-scheduler-details\" style=\"width: 100.087%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth style=\"width: 22.6924%;\"\u003eTime\u003c\/th\u003e\n\u003cth style=\"width: 76.9573%;\"\u003eActivity\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 22.6924%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e1:30 pm - 9:30 pm\u003c\/td\u003e\n\u003ctd style=\"width: 76.9573%;\"\u003eHomework Review, Master Class, Q \u0026amp; A, Program Implementation, Breakdown Content, Spot and Practical Assessments.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"et_pb_row_inner et_pb_row_inner_9_tb_body user-row et_pb_equal_columns et_pb_gutters3\"\u003e\n\u003cdiv class=\"et_pb_column et_pb_column_4_4 et_pb_column_inner et_pb_column_inner_9_tb_body et-last-child\"\u003e\n\u003cdiv class=\"et_pb_module et_pb_toggle et_pb_toggle_6_tb_body toggle_arrow_icon et_pb_toggle_item  et_pb_toggle_open\"\u003e\n\u003cp class=\"et_pb_toggle_title\"\u003e\u003cstrong\u003eWhat To Expect:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"et_pb_toggle_content clearfix\"\u003e\n\u003cul\u003e\n\u003cli\u003eYou will receive: an AntiGravity® Fitness Manual or Training Workbook (online)\u003c\/li\u003e\n\u003cli\u003eA meal break is provided\u003c\/li\u003e\n\u003cli\u003ePractice teaching \u0026amp; spotting assessments\u003c\/li\u003e\n\u003cli\u003eBe prepared to fully participate in the training: 75% or more of the training is hammock time, with the rest theory.\u003c\/li\u003e\n\u003cli\u003eSuccessful completion requires you to be present for all hours and all days of the training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"et_pb_row_inner et_pb_row_inner_10_tb_body user-row et_pb_equal_columns et_pb_gutters3\"\u003e\n\u003cdiv class=\"et_pb_column et_pb_column_4_4 et_pb_column_inner et_pb_column_inner_10_tb_body et-last-child\"\u003e\n\u003cdiv class=\"et_pb_module et_pb_toggle et_pb_toggle_7_tb_body toggle_arrow_icon et_pb_toggle_item  et_pb_toggle_open\"\u003e\n\u003cp class=\"et_pb_toggle_title\"\u003e\u003cstrong\u003eWhat To Bring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"et_pb_toggle_content clearfix\"\u003e\n\u003cul\u003e\n\u003cli\u003eTop with sleeves (covering armpits)\u003c\/li\u003e\n\u003cli\u003eLong leggings (opaque colour)\u003c\/li\u003e\n\u003cli\u003eWater bottle\u003c\/li\u003e\n\u003cli\u003eSweat towel\u003c\/li\u003e\n\u003cli\u003eA notepad\u003c\/li\u003e\n\u003cli\u003eAccess to a hammock in a training space for the whole time course hours\u003c\/li\u003e\n\u003cli\u003eAccess to Zoom (in close vicinity to your hammock for the course)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"AntiGravity®","offers":[{"title":"26th - 28th September 2025 - AG LAB US (Virtual-Live) – BST 13:30pm - 9:30pm daily","offer_id":53946074956161,"sku":"AthAGKIDSLAB","price":950.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/AntiGravity_kids_IMG_4099_LOGO.jpg?v=1752494843"},{"product_id":"antigravity®-instructor-refresher-course-1","title":"AntiGravity® Instructor Refresher Course","description":"\u003cdiv class=\"et_pb_row_inner et_pb_row_inner_0 et_pb_gutters3\"\u003e\n\u003cdiv class=\"et_pb_column et_pb_column_4_4 et_pb_column_inner et_pb_column_inner_0 et-last-child\"\u003e\n\u003cdiv class=\"et_pb_module et_pb_text et_pb_text_5  et_pb_text_align_left et_pb_bg_layout_light\"\u003e\n\u003cdiv class=\"et_pb_text_inner\"\u003e\n\u003cdiv class=\"et_pb_row_inner et_pb_row_inner_0 et_pb_gutters3\"\u003e\n\u003cdiv class=\"et_pb_column et_pb_column_4_4 et_pb_column_inner et_pb_column_inner_0 et-last-child\"\u003e\n\u003cdiv class=\"et_pb_module et_pb_text et_pb_text_5  et_pb_text_align_left et_pb_bg_layout_light\"\u003e\n\u003cdiv class=\"et_pb_text_inner\"\u003e\n\u003cdiv class=\"et_pb_row_inner et_pb_row_inner_2 et_pb_gutters1\"\u003e\n\u003cdiv class=\"et_pb_column et_pb_column_4_4 et_pb_column_inner et_pb_column_inner_0 et-last-child\"\u003e\n\u003cdiv class=\"et_pb_module et_pb_text et_pb_text_5 et_pb_text_align_left et_pb_bg_layout_light et_multi_view__hover_selector\"\u003e\n\u003cdiv class=\"et_pb_text_inner\" data-et-multi-view='{\"schema\":{\"content\":{\"desktop\":\"\u0026lt;h4\u0026gt;Update and \u0026lt;em\u0026gt;Refresh\u0026lt;\\\/em\u0026gt; your knowledge – and gain 2 years Certification.\u0026lt;\\\/h4\u0026gt;\",\"tablet\":\"\u0026lt;h4\u0026gt;Find out why AntiGravity is the\u0026lt;br \\\/\u0026gt;\u0026lt;em\u0026gt;\u0026lt;strong\u0026gt;#1 Aerial Yoga certification\u0026lt;\\\/strong\u0026gt;\u0026lt;\\\/em\u0026gt; in the world\u0026lt;\\\/h4\u0026gt;\",\"phone\":\"\u0026lt;h4\u0026gt;Find out why AntiGravity is the \u0026lt;em\u0026gt;\u0026lt;strong\u0026gt;#1 Aerial Yoga certification\u0026lt;\\\/strong\u0026gt;\u0026lt;\\\/em\u0026gt; in the world\u0026lt;\\\/h4\u0026gt;\"}},\"slug\":\"et_pb_text\"}' data-et-multi-view-load-tablet-hidden=\"true\" data-et-multi-view-load-phone-hidden=\"true\" style=\"box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; position: relative;\"\u003e\n\u003ch4\u003eUpdate and\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eRefresh\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eyour knowledge – and gain 2 years Certification.\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"et_pb_row_inner et_pb_row_inner_5\"\u003e\n\u003cdiv class=\"et_pb_column et_pb_column_4_4 et_pb_column_inner et_pb_column_inner_1 et-last-child\"\u003e\n\u003cdiv class=\"et_pb_module et_pb_blurb et_pb_blurb_0  et_pb_text_align_left  et_pb_blurb_position_top et_pb_bg_layout_light\"\u003e\n\u003cdiv class=\"et_pb_blurb_content\"\u003e\n\u003cdiv class=\"et_pb_blurb_container\"\u003e\n\u003ch4 class=\"et_pb_module_header\"\u003e\u003cspan\u003eAG Refresher Course\u003c\/span\u003e\u003c\/h4\u003e\n\u003cdiv class=\"et_pb_blurb_description\"\u003e\n\u003cp\u003e\u003cspan class=\"normaltextrun\"\u003eThe Refresher Course is for Certified AntiGravity Instructors who want to remain certified, re-certify, or refine and update their skills to lead more successful and inspiring classes. The course is a perfect way to review content and deepen understanding of the technique. Customised to suit the instructor needs, this course is personalized according to information provided by the participants. \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"eop\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormats:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eVirtual with AntiGravity® HQ\u003cbr\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1 day (8 hours)\u003c\/p\u003e\n\u003ch5 class=\"et_pb_toggle_title\"\u003eDaily Schedule\u003c\/h5\u003e\n\u003cdiv class=\"et_pb_toggle_content clearfix\"\u003e\n\u003cdiv id=\"daily-scheduler\"\u003e\n\u003ch3\u003eDay 1: Fri, September 5, 2025\u003c\/h3\u003e\n\u003ctable class=\"daily-scheduler-details\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eTime\u003c\/th\u003e\n\u003cth\u003eActivity\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e13:30 am - 9:30 pm\u003c\/td\u003e\n\u003ctd\u003eOrientation\/Master Class\/Q\u0026amp;A\/ Technique Updates\/Spotting Review\/ Drills, Modifications and Variation Activities\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e8 hours virtual instruction with a certified AntiGravity Master Instructor\u003c\/li\u003e\n\u003cli\u003eVirtual AGY Master Class\u003c\/li\u003e\n\u003cli\u003e90-day feee access to the AntiGravity Digital Academy (AGDA)\u003c\/li\u003e\n\u003cli\u003eCustomised Experience\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractice\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eteaching, both in partners and in groups\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRefine\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003emodifications, progressions, and drills\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReview\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ecues, scans, and spots for proper instruction and safe execution\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGet\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eclever tips and tricks from experts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePrerequisites:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eOpen to all Certified AntiGravity Instructors (CAGIs) and access to an AntiGravity® Hammock throughout the training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eApproved by:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNASM (0.6 CEUs), AFAA (6 CEUs)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertification: \u003c\/strong\u003eTaking this course will renew your certification for 2 years.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\" id=\"block-cf1589e17dce2f002f24\"\u003e\n\u003cdiv class=\"sqs-block-content\" id=\"yui_3_17_2_1_1541510896441_328\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"AntiGravity®","offers":[{"title":"21st Feb 2025 - AG LAB US (VIRTUAL) – BST 13:30pm - 9:30pm","offer_id":53946107232641,"sku":"AthAGRefreshLAB","price":365.0,"currency_code":"GBP","in_stock":true},{"title":"05th Sep 2025 - AG LAB US (VIRTUAL) – BST 13:30pm - 9:30pm","offer_id":53946108903809,"sku":"AthAGRefreshLAB","price":365.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/AntiGravity_Virtual_Training.png?v=1752494601"},{"product_id":"spinning®-for-active-older-adults","title":"Spinning® for Active Older Adults","description":"\u003cdiv style=\"text-align: start;\"\u003e\u003cimg height=\"190\" width=\"573\" style=\"margin-bottom: 16px; float: none;\" alt=\"SpinMan Logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"full-width-page spaced\" id=\"page-container\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"node-view 360course-view node-6196097\" id=\"content-6196097\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-xs-12 col-sm-8 col-sm-pull-4 col-md-8 col-md-pull-4\"\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eDescription:\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"_HtmlPreview_1m6gw_1\"\u003e\n\u003ch2\u003eSpinning® for Active Older Adults \u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSpecialise in training senior riders with this comprehensive Spinning® certification programme designed for fitness professionals working with active older adults. This evidence-based course equips instructors with the expertise to safely and effectively guide mature participants through indoor cycling sessions that enhance cardiovascular health, maintain mobility, and build community.\u003c\/p\u003e\n\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAge-Related Physiology:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUnderstand cardiovascular, musculoskeletal, and metabolic changes in older adults and how they impact indoor cycling performance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafe Programming Techniques:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDesign appropriate intensity levels, resistance protocols, and class structures for senior participants\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModification Strategies:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAdapt Spinning® movements and positions for varying fitness levels, joint limitations, and medical considerations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMotivational Coaching:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eApply communication techniques that inspire confidence, foster social connection, and address the emotional needs of mature riders\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMedical Considerations:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRecognise contraindications, understand common health conditions, and implement appropriate safety protocols\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClass Design:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eCreate engaging, age-appropriate Spinning® sessions that balance challenge with accessibility\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCourse Format \u0026amp; Delivery\u003c\/h3\u003e\n\u003cp\u003eThis Spinning® continuing education workshop combines theoretical knowledge with practical application. Participants engage in instructor-led sessions, case study analysis, and hands-on practice teaching scenarios. The course is delivered by certified Spinning® Master Instructors with specialised expertise in senior fitness programming.\u003c\/p\u003e\n\u003ch3\u003eWho Should Attend\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCertified Spinning® Instructors seeking specialisation in senior fitness\u003c\/li\u003e\n\u003cli\u003ePersonal trainers working with older adult clientele\u003c\/li\u003e\n\u003cli\u003eFitness professionals in active ageing, retirement communities, or wellness centres\u003c\/li\u003e\n\u003cli\u003eGroup fitness instructors expanding their demographic reach\u003c\/li\u003e\n\u003cli\u003eStudio owners developing senior-focused programming\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCertification \u0026amp; Continuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eUpon successful completion, participants receive a Spinning® for Active Older Adults specialist certification. This course qualifies for continuing education credits (CECs) with major fitness organisations, supporting your professional development requirements.\u003c\/p\u003e\n\u003ch3\u003eLearning Outcomes\u003c\/h3\u003e\n\u003cp\u003eBy the end of this course, you will be able to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAssess the fitness capabilities and limitations of older adult riders\u003c\/li\u003e\n\u003cli\u003eDesign safe, effective, and engaging Spinning® classes for senior participants\u003c\/li\u003e\n\u003cli\u003eModify standard Spinning® protocols for age-related physical considerations\u003c\/li\u003e\n\u003cli\u003eApply evidence-based coaching strategies that address the unique motivational needs of mature riders\u003c\/li\u003e\n\u003cli\u003eCreate an inclusive, supportive studio environment that encourages long-term participation\u003c\/li\u003e\n\u003cli\u003eImplement appropriate safety protocols and emergency procedures\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Specialise in Active Older Adults?\u003c\/h3\u003e\n\u003cp\u003eThe active ageing demographic represents one of the fastest-growing segments in the fitness industry. Senior riders bring commitment, consistency, and community spirit to indoor cycling studios. By developing expertise in this specialisation, you position yourself to serve an underserved market whilst making a meaningful impact on healthy ageing and quality of life.\u003c\/p\u003e\n\u003ch3\u003eCourse Materials Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eComprehensive digital course manual with age-specific programming guidelines\u003c\/li\u003e\n\u003cli\u003eSample class profiles designed for older adult participants\u003c\/li\u003e\n\u003cli\u003eMedical screening and assessment templates\u003c\/li\u003e\n\u003cli\u003eAccess to ongoing instructor resources and community support\u003c\/li\u003e\n\u003cli\u003eSpinning® for Active Older Adults certification upon completion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis specialisation course enhances your teaching repertoire, expands your client base, and demonstrates your commitment to inclusive, evidence-based fitness programming for all ages.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"SCXW116547707 BCX8\"\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cb\u003eThis course is for you if:\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW116547707 BCX8\"\u003e\n\u003cul role=\"list\" class=\"BulletListStyle1 SCXW116547707 BCX8\"\u003e\n\u003cli class=\"OutlineElement Ltr SCXW116547707 BCX8\" role=\"listitem\" data-aria-level=\"1\" data-aria-posinset=\"1\" aria-setsize=\"-1\" data-list-defn-props=\"{\" data-listid=\"4\" data-font=\"Symbol\" data-leveltext=\"\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eYou teach Spinning® or indoor cycling classes and want to improve your knowledge to broaden your community inclusivity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW116547707 BCX8\"\u003e\n\u003cul role=\"list\" class=\"BulletListStyle1 SCXW116547707 BCX8\"\u003e\n\u003cli class=\"OutlineElement Ltr SCXW116547707 BCX8\" role=\"listitem\" data-aria-level=\"1\" data-aria-posinset=\"3\" aria-setsize=\"-1\" data-list-defn-props=\"{\" data-listid=\"4\" data-font=\"Symbol\" data-leveltext=\"\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eYou want to grow your class attendance numbers through your bespoke knowledge focussing on their unique needs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW116547707 BCX8\"\u003e\n\u003cul role=\"list\" class=\"BulletListStyle1 SCXW116547707 BCX8\"\u003e\n\u003cli class=\"OutlineElement Ltr SCXW116547707 BCX8\" role=\"listitem\" data-aria-level=\"1\" data-aria-posinset=\"1\" aria-setsize=\"-1\" data-list-defn-props=\"{\" data-listid=\"2\" data-font=\"Symbol\" data-leveltext=\"\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eYou need to earn CECs for your Spinning® certification.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e \u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cb\u003eHow it works:\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eAfter you enrol, you’ll get an email from Spinning.eu within 24hrs with a link to start the course and complete it. \u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eUpon completion, you’ll receive confirmation of your CECs earned.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e \u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cb\u003eContinuing Education Credits:\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003ctable width=\"171\" height=\"115\" style=\"width: 47.8298%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\u003cimg style=\"float: left;\" src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2265898.gif\" width=\"65\" height=\"39\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e0.50 ACE\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\u003cimg height=\"17\" width=\"59\" src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/user_upload\/51470.jpeg\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e4.00 Peak Pilates\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\u003cimg height=\"29\" width=\"101\" src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e4.00 SPIN® CECs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnrol in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003eCourse Content\u003c\/h3\u003e\n\u003cp\u003eGetting Started\u003c\/p\u003e\n\u003cp\u003ePart 1\u003c\/p\u003e\n\u003cp\u003ePart 2\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eConclusion \u003c\/p\u003e\n\u003ch3 class=\"thin\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 class=\"thin\"\u003eWhat's Included\u003c\/h3\u003e\n\u003chr\u003e\n\u003cdiv class=\"included-item\"\u003e\n\u003ci class=\"fa fa-laptop fa-2x\"\u003e\u003c\/i\u003e\n\u003cp\u003eAccess your courses with a computer, tablet or smartphone.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"included-item\"\u003e\n\u003ci class=\"fa fa-play fa-2x\"\u003e\u003c\/i\u003e\n\u003cp\u003eVideos and interactive content designed for a proven learning experience.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"included-item\"\u003e\n\u003ci class=\"fa fa-clock-o fa-2x\"\u003e\u003c\/i\u003e\n\u003cp\u003eTake your online courses when you want and where you want.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":54668073369985,"sku":"spineu-SPINNINGFORACTIVEOLDERA","price":55.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/Spinning_for_Active_Older_Adults.png?v=1766222179"},{"product_id":"spinning®-special-populations","title":"Spinning® for Special Populations","description":"\u003cdiv style=\"text-align: start;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"SpinMan Logo\" style=\"margin-bottom: 16px; float: none;\" width=\"573\" height=\"190\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"page-container\" class=\"full-width-page spaced\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv id=\"content-6196097\" class=\"node-view 360course-view node-6196097\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-xs-12 col-sm-8 col-sm-pull-4 col-md-8 col-md-pull-4\"\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ch3\u003eDescription\u003c\/h3\u003e\n\u003ch2\u003eSpinning® Special Populations\u003c\/h2\u003e\n\u003cdiv class=\"SCXW116547707 BCX8\"\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e \u003c\/p\u003e\n\u003cp\u003eThis comprehensive online continuing education workshop equips Spinning® instructors and fitness professionals with the knowledge and practical strategies to safely and effectively teach clients with diverse health conditions and life stages.\u003c\/p\u003e\n\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\n\u003cp\u003eGain evidence-based insights into programming modifications and teaching considerations for eight key special populations:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRespiratory conditions:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAsthma and COPD management during indoor cycling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChronic pain:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eLow back pain considerations and safe movement patterns\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMetabolic health:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDiabetes and blood glucose management during exercise\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardiovascular health:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHigh blood pressure and heart rate monitoring\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight management:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eObesity-specific modifications and inclusive coaching\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJoint health:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eOsteoarthritis adaptations and joint-friendly positioning\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrenatal fitness:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ePregnancy-safe indoor cycling guidelines across trimesters\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eActive ageing:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSenior-specific considerations for balance, strength, and endurance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCourse Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eExpand your client base by confidently serving diverse populations\u003c\/li\u003e\n\u003cli\u003eReduce injury risk through evidence-based programming modifications\u003c\/li\u003e\n\u003cli\u003eEnhance client retention with personalised, inclusive instruction\u003c\/li\u003e\n\u003cli\u003eEarn continuing education credits: 0.40 ACE, 4.00 Peak Pilates, 4.00 SPIN®\u003c\/li\u003e\n\u003cli\u003eAccess course materials online, anytime, from any device\u003c\/li\u003e\n\u003cli\u003eApply learning immediately to your Spinning® classes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cb\u003eThis course is for you if:\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW116547707 BCX8\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW116547707 BCX8\" role=\"list\"\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eYou teach Spinning® or indoor cycling classes and want to improve your knowledge to broaden your community inclusivity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW116547707 BCX8\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW116547707 BCX8\" role=\"list\"\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eYou want to grow your class attendance numbers through your bespoke knowledge focussing on their unique needs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW116547707 BCX8\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW116547707 BCX8\" role=\"list\"\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eYou need to earn CECs for your Spinning® certification.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e \u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cb\u003eHow it works:\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eAfter you enrol, you’ll get an email from Spinning.eu within 24hrs with a link to start the course and complete it. \u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eUpon completion, you’ll receive confirmation of your CECs earned.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e \u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cb\u003eContinuing Education Credits:\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ctable width=\"171\" height=\"115\" style=\"width: 47.8298%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\u003cimg style=\"float: left;\" src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2265898.gif\" width=\"65\" height=\"39\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e0.40 ACE\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\u003cimg height=\"17\" width=\"59\" src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/user_upload\/51470.jpeg\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e4.00 Peak Pilates\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\u003cimg height=\"29\" width=\"101\" src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e4.00 SPIN® CECs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnrol in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003eCourse Content\u003c\/h3\u003e\n\u003cp\u003eGetting Started\u003c\/p\u003e\n\u003cp\u003ePart 1\u003c\/p\u003e\n\u003cp\u003ePart 2\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eConclusion \u003c\/p\u003e\n\u003ch3 class=\"thin\"\u003eWhat's Included\u003c\/h3\u003e\n\u003chr\u003e\n\u003cdiv class=\"included-item\"\u003e\n\u003ci class=\"fa fa-laptop fa-2x\"\u003e\u003c\/i\u003e\n\u003cp\u003eAccess your courses with a computer, tablet or smartphone.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"included-item\"\u003e\n\u003ci class=\"fa fa-play fa-2x\"\u003e\u003c\/i\u003e\n\u003cp\u003eVideos and interactive content designed for a proven learning experience.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"included-item\"\u003e\n\u003ci class=\"fa fa-clock-o fa-2x\"\u003e\u003c\/i\u003e\n\u003cp\u003eTake your online courses when you want and where you want.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":54668155257217,"sku":"spineu-SPECIALPOPULATIONS","price":55.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/Spinning_SpecialPopulations.png?v=1770297098"},{"product_id":"spinning-for-kids","title":"Spinning® for Kids and Youths","description":"\u003cdiv style=\"text-align: start;\"\u003e\u003cimg height=\"190\" width=\"573\" style=\"margin-bottom: 16px; float: none;\" alt=\"SpinMan Logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"full-width-page spaced\" id=\"page-container\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"node-view 360course-view node-6196097\" id=\"content-6196097\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-xs-12 col-sm-8 col-sm-pull-4 col-md-8 col-md-pull-4\"\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eDescription:\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"_HtmlPreview_1m6gw_1\"\u003e\n\u003ch2\u003eSpinning® for Kids\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eInspire the next generation of cyclists with this specialised Spinning® continuing education workshop designed for certified instructors who want to teach safe, engaging, and age-appropriate indoor cycling classes for children and adolescents. This evidence-based course teaches you how to adapt Spinning® principles for young riders whilst promoting lifelong fitness habits.\u003c\/p\u003e\n\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eYouth Exercise Physiology:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUnderstand how children's cardiovascular and musculoskeletal systems differ from adults and how this impacts training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAge-Appropriate Programming:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDesign classes that match developmental stages, attention spans, and fitness capabilities of young riders\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafety Protocols:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eApply proper bike setup, resistance guidelines, and injury prevention strategies for children\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEngagement Strategies:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUse games, music, and creative themes to keep kids motivated and having fun\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkill Development:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eTeach fundamental cycling techniques and movement patterns in age-appropriate ways\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClass Management:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eApply effective coaching techniques for managing groups of young riders\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCourse Format \u0026amp; Delivery\u003c\/h3\u003e\n\u003cp\u003eThis Spinning® continuing education workshop combines theoretical knowledge with practical application. Participants engage in instructor-led sessions and hands-on practice teaching scenarios. Delivered by certified Spinning® Master Instructors with specialised expertise in youth fitness.\u003c\/p\u003e\n\u003ch3\u003eWho Should Attend\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCertified Spinning® Instructors wanting to teach youth classes\u003c\/li\u003e\n\u003cli\u003ePE teachers and youth fitness professionals\u003c\/li\u003e\n\u003cli\u003eStudio owners developing family-friendly programming\u003c\/li\u003e\n\u003cli\u003eFitness professionals working in schools or community centres\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCertification \u0026amp; Continuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eUpon successful completion, participants receive a Spinning® for Kids specialist certificate. This course qualifies for continuing education credits (CECs) with major fitness organisations.\u003c\/p\u003e\n\u003ch3\u003eLearning Outcomes\u003c\/h3\u003e\n\u003cp\u003eBy the end of this course, you will be able to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDesign safe, effective Spinning® classes for children and adolescents\u003c\/li\u003e\n\u003cli\u003eApply age-appropriate coaching strategies and class management techniques\u003c\/li\u003e\n\u003cli\u003eCreate engaging, fun classes that promote lifelong fitness habits\u003c\/li\u003e\n\u003cli\u003eImplement proper safety protocols and bike setup for young riders\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Youth Cycling Matters\u003c\/h3\u003e\n\u003cp\u003eWith childhood obesity rates rising, engaging kids in enjoyable physical activity is more important than ever. Spinning® for Kids provides a fun, non-competitive environment where children develop cardiovascular fitness, build confidence, and establish healthy habits that last a lifetime.\u003c\/p\u003e\n\u003ch3\u003eCourse Materials Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDigital course manual with youth programming guidelines\u003c\/li\u003e\n\u003cli\u003eSample class profiles designed for different age groups\u003c\/li\u003e\n\u003cli\u003eSafety protocols and bike setup guidance\u003c\/li\u003e\n\u003cli\u003eSpinning® for Kids certificate upon completion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis specialisation enables you to serve a growing market, differentiate your services, and make a meaningful impact on children's health and fitness.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"SCXW116547707 BCX8\"\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cb\u003eThis course is for you if:\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW116547707 BCX8\"\u003e\n\u003cul role=\"list\" class=\"BulletListStyle1 SCXW116547707 BCX8\"\u003e\n\u003cli class=\"OutlineElement Ltr SCXW116547707 BCX8\" role=\"listitem\" data-aria-level=\"1\" data-aria-posinset=\"1\" aria-setsize=\"-1\" data-list-defn-props=\"{\" data-listid=\"4\" data-font=\"Symbol\" data-leveltext=\"\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eYou teach Spinning® or indoor cycling classes and want to improve your knowledge to broaden your community inclusivity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW116547707 BCX8\"\u003e\n\u003cul role=\"list\" class=\"BulletListStyle1 SCXW116547707 BCX8\"\u003e\n\u003cli class=\"OutlineElement Ltr SCXW116547707 BCX8\" role=\"listitem\" data-aria-level=\"1\" data-aria-posinset=\"3\" aria-setsize=\"-1\" data-list-defn-props=\"{\" data-listid=\"4\" data-font=\"Symbol\" data-leveltext=\"\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eYou want to grow your class attendance numbers through your bespoke knowledge focussing on their unique needs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW116547707 BCX8\"\u003e\n\u003cul role=\"list\" class=\"BulletListStyle1 SCXW116547707 BCX8\"\u003e\n\u003cli class=\"OutlineElement Ltr SCXW116547707 BCX8\" role=\"listitem\" data-aria-level=\"1\" data-aria-posinset=\"1\" aria-setsize=\"-1\" data-list-defn-props=\"{\" data-listid=\"2\" data-font=\"Symbol\" data-leveltext=\"\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eYou need to earn CECs for your Spinning® certification.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e \u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cb\u003eHow it works:\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eAfter you enrol, you’ll get an email from Spinning.eu within 24hrs with a link to start the course and complete it. \u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eUpon completion, you’ll receive confirmation of your CECs earned.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e \u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cb\u003eContinuing Education Credits:\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ctable width=\"171\" height=\"115\" style=\"width: 47.8298%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8949%;\"\u003e \u003cimg style=\"float: left;\" src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2265898.gif\" width=\"65\" height=\"39\"\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 49.8949%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e0.40 ACE\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8949%;\"\u003e\u003cimg height=\"29\" width=\"101\" src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 49.8949%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e5.00 SPIN® CECs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnrol in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003eCourse Content\u003c\/h3\u003e\n\u003cp\u003eGetting Started\u003c\/p\u003e\n\u003cp\u003ePart 1\u003c\/p\u003e\n\u003cp\u003ePart 2\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eConclusion \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 class=\"thin\"\u003eWhat's Included\u003c\/h3\u003e\n\u003chr\u003e\n\u003cdiv class=\"included-item\"\u003e\n\u003ci class=\"fa fa-laptop fa-2x\"\u003e\u003c\/i\u003e\n\u003cp\u003eAccess your courses with a computer, tablet or smartphone.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"included-item\"\u003e\n\u003ci class=\"fa fa-play fa-2x\"\u003e\u003c\/i\u003e\n\u003cp\u003eVideos and interactive content designed for a proven learning experience.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"included-item\"\u003e\n\u003ci class=\"fa fa-clock-o fa-2x\"\u003e\u003c\/i\u003e\n\u003cp\u003eTake your online courses when you want and where you want.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":54672468509057,"sku":"spineu-SPINNINGFORKIDS","price":65.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/Spinning_for_Kids.png?v=1766222180"},{"product_id":"spinning®-energy-zones","title":"Spinning® Energy Zones","description":"\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"SpinMan Logo\" style=\"margin-bottom: 16px; float: none;\" width=\"573\" height=\"190\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"page-container\" class=\"full-width-page spaced\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv id=\"content-6196097\" class=\"node-view 360course-view node-6196097\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-xs-12 col-sm-8 col-sm-pull-4 col-md-8 col-md-pull-4\"\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eDescription:\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"_HtmlPreview_1m6gw_1\"\u003e\n\u003ch2\u003eSpinning® Energy Zones\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMaster the foundation of Spinning® programming with this essential continuing education course designed for certified instructors who want to deepen their understanding of the five Spinning® Energy Zones. This evidence-based course teaches you how to apply heart rate zone training to create effective, results-driven indoor cycling classes that deliver specific physiological adaptations.\u003c\/p\u003e\n\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Zone Fundamentals:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUnderstand the science behind the five Spinning® Energy Zones and their specific physiological benefits\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Rate Zone Training:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eLearn how to apply heart rate zones to guide riders to appropriate training intensities for each Energy Zone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecovery Zone:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDesign active recovery sessions that promote adaptation and prepare riders for harder training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEndurance Zone:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eCreate aerobic base-building classes that develop cardiovascular endurance and fat metabolism\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength Zone:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eApply resistance training principles to build muscular strength and power on the bike\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInterval Zone:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDesign high-intensity interval sessions that improve lactate threshold and anaerobic capacity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRace Day Zone:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eImplement maximal effort training that develops peak power and mental toughness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgramme Design:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSequence Energy Zones strategically across class schedules to optimise training adaptations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCourse Format \u0026amp; Delivery\u003c\/h3\u003e\n\u003cp\u003eThis online Spinning® continuing education course provides in-depth examination of training and instruction concepts for each Energy Zone. Participants engage with self-paced learning modules, video instruction, and practical application exercises. The course is designed by certified Spinning® Master Instructors with specialised expertise in exercise physiology.\u003c\/p\u003e\n\u003ch3\u003eWho Should Attend\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCertified Spinning® Instructors seeking to deepen their Energy Zone knowledge\u003c\/li\u003e\n\u003cli\u003eGroup fitness instructors wanting to understand heart rate zone training\u003c\/li\u003e\n\u003cli\u003ePersonal trainers integrating indoor cycling into client programmes\u003c\/li\u003e\n\u003cli\u003eFitness professionals wanting to create purposeful, results-driven classes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCertification \u0026amp; Continuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eUpon successful completion, participants receive a Spinning® Energy Zones specialist certificate. This course qualifies for continuing education credits (CECs) with major fitness organisations, supporting your professional development requirements and Spinning® instructor certification renewal.\u003c\/p\u003e\n\u003ch3\u003eLearning Outcomes\u003c\/h3\u003e\n\u003cp\u003eBy the end of this course, you will be able to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExplain the physiological benefits and training purpose of each Spinning® Energy Zone\u003c\/li\u003e\n\u003cli\u003eApply heart rate zone training principles to guide riders to appropriate intensities\u003c\/li\u003e\n\u003cli\u003eDesign classes that target specific Energy Zones for desired training adaptations\u003c\/li\u003e\n\u003cli\u003eSequence Energy Zones strategically across weekly and monthly programming\u003c\/li\u003e\n\u003cli\u003eCommunicate the purpose and benefits of each Energy Zone to riders\u003c\/li\u003e\n\u003cli\u003eCreate balanced training programmes that develop comprehensive cardiovascular fitness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Energy Zones Matter\u003c\/h3\u003e\n\u003cp\u003eThe five Spinning® Energy Zones are the foundation of intelligent indoor cycling programming. Each zone delivers specific physiological adaptations—from active recovery and aerobic base building to high-intensity intervals and maximal efforts. Understanding Energy Zones enables you to create purposeful classes that deliver measurable results rather than random workouts.\u003c\/p\u003e\n\u003cp\u003eRiders who train across all five Energy Zones experience comprehensive cardiovascular development, improved performance, reduced injury risk through balanced training, and sustained motivation through purposeful progression. As an instructor who masters Energy Zones, you position yourself as a knowledgeable coach who delivers science-backed programming.\u003c\/p\u003e\n\u003ch3\u003eCourse Materials Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eComprehensive online learning modules with Energy Zone training principles\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eResources for class profiles designed for each of the five Energy Zones\u003c\/li\u003e\n\u003cli\u003eHeart rate zone training resources and coaching tools\u003c\/li\u003e\n\u003cli\u003eProgramme design resources for balanced Energy Zone sequencing\u003c\/li\u003e\n\u003cli\u003eAccess to ongoing instructor resources and community support\u003c\/li\u003e\n\u003cli\u003eSpinning® Energy Zones certificate upon completion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis course deepens your understanding of the Spinning® methodology, enhances your programming expertise, and demonstrates your commitment to evidence-based instruction that delivers measurable cardiovascular fitness benefits for your riders.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"SCXW116547707 BCX8\"\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cb\u003eThis course is for you if:\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW116547707 BCX8\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW116547707 BCX8\" role=\"list\"\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eYou teach Spinning® or indoor cycling classes and want to improve your knowledge to broaden your community inclusivity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW116547707 BCX8\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW116547707 BCX8\" role=\"list\"\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eYou want to grow your class attendance numbers through your bespoke knowledge focussing on their unique needs.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW116547707 BCX8\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW116547707 BCX8\" role=\"list\"\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eYou need to earn CECs for your Spinning® certification.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e \u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cb\u003eHow it works:\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eAfter you enrol, you’ll get an email from Spinning.eu within 24hrs with a link to start the course and complete it. \u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eUpon completion, you’ll receive confirmation of your CECs earned.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e \u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cb\u003eContinuing Education Credits:\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003ctable style=\"width: 50.3377%;\" height=\"124\" width=\"171\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8949%;\"\u003e \u003cimg style=\"float: left;\" height=\"39\" width=\"65\" src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2265898.gif\"\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 49.8949%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e0.40 ACE\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8949%;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" width=\"101\" height=\"29\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 49.8949%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e5.00 SPIN® CECs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnrol in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003eCourse Content\u003c\/h3\u003e\n\u003cp\u003eGetting Started\u003c\/p\u003e\n\u003cp\u003ePart 1\u003c\/p\u003e\n\u003cp\u003ePart 2\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eConclusion \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 class=\"thin\"\u003eWhat's Included\u003c\/h3\u003e\n\u003chr\u003e\n\u003cdiv class=\"included-item\"\u003e\n\u003ci class=\"fa fa-laptop fa-2x\"\u003e\u003c\/i\u003e\n\u003cp\u003eAccess your courses with a computer, tablet or smartphone.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"included-item\"\u003e\n\u003ci class=\"fa fa-play fa-2x\"\u003e\u003c\/i\u003e\n\u003cp\u003eVideos and interactive content designed for a proven learning experience.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"included-item\"\u003e\n\u003ci class=\"fa fa-clock-o fa-2x\"\u003e\u003c\/i\u003e\n\u003cp\u003eTake your online courses when you want and where you want.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":55132787507585,"sku":"spineu-SPINNINGENERGYZONES","price":65.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/Spinning_EnergyZones.png?v=1770297410"},{"product_id":"spinning-resistance-training","title":"Resistance Training for Spinning®","description":"\u003cdiv style=\"max-width: 800px; margin: 0 auto;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg style=\"max-width: 400px; height: auto;\" alt=\"Spinning® Logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\"\u003e\u003c\/div\u003e\n\u003ch3\u003e\n\u003cspan\u003eDescription:\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch2\u003eResistance Training for Spinning®\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMaster the art and science of resistance training on the bike with this specialised Spinning® continuing education workshop designed for certified instructors who want to build stronger, more powerful riders. This evidence-based course teaches you how to integrate resistance training principles into your indoor cycling classes to develop muscular strength, power, and endurance.\u003c\/p\u003e\n\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance Training Fundamentals\u003c\/strong\u003e – Understand progressive overload, muscle adaptation, and how resistance training builds strength and power\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscular Physiology\u003c\/strong\u003e – Learn how muscles respond to resistance training and optimal training protocols for strength vs endurance adaptations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance Application\u003c\/strong\u003e – Master proper resistance techniques, gear selection, and how to coach riders to use resistance effectively and safely\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePower Development\u003c\/strong\u003e – Design classes that build explosive power through standing climbs, jumps, and high-resistance intervals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength Endurance\u003c\/strong\u003e – Create progressive programmes that develop muscular endurance for sustained climbing efforts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCadence and Resistance Balance\u003c\/strong\u003e – Understand the relationship between cadence and resistance for different training adaptations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInjury Prevention\u003c\/strong\u003e – Apply proper biomechanics and resistance progression to prevent overuse injuries\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCourse Format \u0026amp; Delivery\u003c\/h3\u003e\n\u003cp\u003eThis Spinning® continuing education workshop combines theoretical knowledge with practical application. Participants engage in instructor-led sessions, hands-on practice teaching, and experiential learning on the bike. Delivered by certified Spinning® Master Instructors with specialised expertise in resistance training.\u003c\/p\u003e\n\u003ch3\u003eWho Should Attend\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCertified Spinning® instructors wanting to add strength-focused programming and broaden community inclusivity\u003c\/li\u003e\n\u003cli\u003eGroup fitness instructors seeking to develop more powerful, resilient riders\u003c\/li\u003e\n\u003cli\u003ePersonal trainers integrating indoor cycling into strength programmes\u003c\/li\u003e\n\u003cli\u003eFitness professionals working with cyclists preparing for hilly terrain or climbing events\u003c\/li\u003e\n\u003cli\u003eInstructors looking to grow class attendance through specialised knowledge focussing on participants' unique needs\u003c\/li\u003e\n\u003cli\u003eAnyone needing to earn continuing education credits for their Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Resistance Training Matters\u003c\/h3\u003e\n\u003cp\u003eResistance training on the bike develops muscular strength, power, and endurance that enhance overall fitness. Riders experience improved climbing performance, increased power output, enhanced bone density, improved metabolic rate, and greater mental toughness through challenging efforts.\u003c\/p\u003e\n\u003ch3\u003eDifferentiate Your Classes\u003c\/h3\u003e\n\u003cp\u003eBy mastering resistance training principles, you can offer specialised strength-focused classes that attract riders seeking comprehensive fitness development. Resistance training classes appeal to cyclists preparing for hilly events, fitness enthusiasts wanting functional strength, and riders looking for variety beyond traditional cardio sessions.\u003c\/p\u003e\n\u003ch3\u003eCourse Materials Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eComprehensive digital course manual with resistance training principles and programming guidelines\u003c\/li\u003e\n\u003cli\u003eResistance progression resources and coaching cues\u003c\/li\u003e\n\u003cli\u003eAccess to ongoing instructor resources and community support\u003c\/li\u003e\n\u003cli\u003eSpinning® Resistance Training certificate upon completion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email from Spinning.eu within 24 hours with a link to start the course and complete it at your own pace. Upon completion, you'll receive confirmation of your continuing education credits earned.\u003c\/p\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable style=\"width: 100%; max-width: 400px; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg style=\"max-width: 65px; height: auto;\" alt=\"ACE Logo\" src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2265898.gif\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e0.50 ACE CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg style=\"max-width: 53px; height: auto;\" alt=\"AFAA Logo\" src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2285855.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e2.00 AFAA CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg style=\"max-width: 55px; height: auto;\" alt=\"Peak Pilates Logo\" src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/user_upload\/51470.jpeg\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e2.00 Peak Pilates CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg style=\"max-width: 100px; height: auto;\" alt=\"Spinning Logo\" src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e5.00 SPIN® CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnrol in the course through your Athleticum account\u003c\/li\u003e\n\u003cli\u003eView the course content at your own pace\u003c\/li\u003e\n\u003cli\u003eTake the final assessment (80% pass mark required; unlimited retakes available)\u003c\/li\u003e\n\u003cli\u003eDownload and print your certificate of completion\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eCourse Content Modules\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGetting Started\u003c\/li\u003e\n\u003cli\u003ePart 1 – Resistance Training Principles and Techniques\u003c\/li\u003e\n\u003cli\u003ePart 2 – Programme Design and Application\u003c\/li\u003e\n\u003cli\u003eConclusion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e This specialisation enhances your programming repertoire, enables you to serve riders with diverse fitness goals, and demonstrates your commitment to comprehensive, evidence-based instruction that develops both cardiovascular fitness and muscular strength.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":55132806185345,"sku":"spineu-RESISTANCETRAINING","price":65.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/Spinning_ResistanceTraining.png?v=1770297832"},{"product_id":"spinning®-principles-for-effective-weight-loss","title":"Spinning® Principles for Effective Weight Loss","description":"\u003cdiv style=\"text-align: start;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"SpinMan Logo\" style=\"margin-bottom: 16px; float: none;\" width=\"573\" height=\"190\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"page-container\" class=\"full-width-page spaced\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv id=\"content-6196097\" class=\"node-view 360course-view node-6196097\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-xs-12 col-sm-8 col-sm-pull-4 col-md-8 col-md-pull-4\"\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eDescription:\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"_HtmlPreview_1m6gw_1\"\u003e\n\u003ch2\u003eSpinning® Principles for Effective Weight Loss\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMaster the science of sustainable weight loss and transform how you support riders with this specialised Spinning® continuing education workshop designed for certified instructors who want to help clients achieve lasting results. This evidence-based course teaches you the physiological, nutritional, and psychological principles of effective weight loss and how to apply them through intelligent indoor cycling programming.\u003c\/p\u003e\n\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Balance Fundamentals:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUnderstand the science of calories in vs calories out, metabolic rate, and how to create sustainable energy deficits\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFat Metabolism:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eLearn how the body burns fat during exercise, the role of different training intensities, and optimal fat oxidation zones\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraining Intensity for Weight Loss:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eApply Spinning® energy zones strategically to maximise calorie expenditure and fat burning\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEPOC and Afterburn Effect:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUnderstand excess post-exercise oxygen consumption and how to design classes that elevate metabolism for hours after training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrition Principles:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eLearn evidence-based nutrition strategies that support weight loss without restrictive dieting or unsustainable approaches\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBehaviour Change Psychology:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eApply motivational coaching techniques that support long-term adherence and sustainable lifestyle change\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlateau Prevention:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUnderstand why weight loss plateaus occur and how to adjust training and nutrition strategies to maintain progress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBody Composition vs Scale Weight:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEducate riders about the difference between fat loss and weight loss, and why body composition matters more than numbers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCourse Format \u0026amp; Delivery\u003c\/h3\u003e\n\u003cp\u003eThis Spinning® continuing education workshop combines theoretical knowledge with practical application. Participants engage in instructor-led sessions, case study analysis, and hands-on practice teaching scenarios. The course is delivered by certified Spinning® Master Instructors with specialised expertise in exercise physiology, nutrition, and behaviour change.\u003c\/p\u003e\n\u003ch3\u003eWho Should Attend\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCertified Spinning® Instructors supporting riders with weight loss goals\u003c\/li\u003e\n\u003cli\u003ePersonal trainers working with clients on fat loss and body composition\u003c\/li\u003e\n\u003cli\u003eGroup fitness instructors wanting to create effective weight management programmes\u003c\/li\u003e\n\u003cli\u003eFitness professionals seeking evidence-based approaches to weight loss coaching\u003c\/li\u003e\n\u003cli\u003eStudio owners developing weight loss challenges or transformation programmes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCertification \u0026amp; Continuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eUpon successful completion, participants receive a Spinning® Principles for Effective Weight Loss specialist certificate. This course qualifies for continuing education credits (CECs) with major fitness organisations, supporting your professional development requirements and Spinning® instructor certification renewal.\u003c\/p\u003e\n\u003ch3\u003eLearning Outcomes\u003c\/h3\u003e\n\u003cp\u003eBy the end of this course, you will be able to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExplain the physiological mechanisms of fat loss and energy balance\u003c\/li\u003e\n\u003cli\u003eDesign Spinning® classes that optimise calorie expenditure and fat oxidation\u003c\/li\u003e\n\u003cli\u003eApply evidence-based nutrition principles to support sustainable weight loss\u003c\/li\u003e\n\u003cli\u003eCoach riders through weight loss plateaus with strategic training adjustments\u003c\/li\u003e\n\u003cli\u003eCommunicate the science of weight loss in accessible, motivating language\u003c\/li\u003e\n\u003cli\u003eImplement behaviour change strategies that support long-term adherence\u003c\/li\u003e\n\u003cli\u003eCreate progressive weight loss programmes that balance intensity, volume, and recovery\u003c\/li\u003e\n\u003cli\u003eAddress common weight loss myths and misconceptions with evidence-based information\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Weight Loss Coaching Matters\u003c\/h3\u003e\n\u003cp\u003eWeight loss is one of the most common fitness goals, yet it's also one of the most challenging to achieve sustainably. Many riders struggle with yo-yo dieting, unrealistic expectations, and programmes that promise quick fixes but deliver short-term results. As an instructor who understands the principles of effective weight loss, you can guide riders to achieve lasting transformation through science-backed strategies that work with their bodies, not against them.\u003c\/p\u003e\n\u003cp\u003eRiders who follow evidence-based weight loss programmes experience sustainable fat loss, improved metabolic health, increased energy levels, enhanced self-confidence, and the knowledge and skills to maintain their results long-term. This approach transforms weight loss from a temporary diet into a sustainable lifestyle change.\u003c\/p\u003e\n\u003ch3\u003eBuild Trust Through Evidence-Based Coaching\u003c\/h3\u003e\n\u003cp\u003eThe weight loss industry is filled with misinformation, fad diets, and unsustainable approaches. Riders are increasingly sceptical of quick-fix promises and seek instructors who can provide honest, science-backed guidance. When you understand the principles of effective weight loss, you position yourself as a credible coach who delivers real results through intelligent programming and supportive coaching—not gimmicks or unrealistic promises.\u003c\/p\u003e\n\u003cp\u003eThis specialisation also enables you to create weight loss challenges, transformation programmes, and specialised classes that attract committed participants. Weight loss-focused programming creates natural retention points, builds community amongst riders with shared goals, and demonstrates measurable results that enhance your reputation and grow your business.\u003c\/p\u003e\n\u003ch3\u003eCourse Materials Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eComprehensive digital course manual with weight loss science and coaching strategies\u003c\/li\u003e\n\u003cli\u003eSample class profiles designed to optimise fat burning and calorie expenditure\u003c\/li\u003e\n\u003cli\u003eNutrition guidance and educational resources for riders\u003c\/li\u003e\n\u003cli\u003eBehaviour change coaching tools and motivational strategies\u003c\/li\u003e\n\u003cli\u003eWeight loss programme design resources for challenges and transformations\u003c\/li\u003e\n\u003cli\u003eAccess to ongoing instructor resources and community support\u003c\/li\u003e\n\u003cli\u003eSpinning® Principles for Effective Weight Loss certificate upon completion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis specialisation enhances your coaching expertise, enables you to support riders with one of the most common fitness goals, and demonstrates your commitment to evidence-based instruction that delivers sustainable, life-changing results.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"SCXW116547707 BCX8\"\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e \u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cb\u003eThis course is for you if:\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW116547707 BCX8\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW116547707 BCX8\" role=\"list\"\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eYou teach Spinning® or indoor cycling classes and want to improve your knowledge to broaden your community inclusivity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW116547707 BCX8\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW116547707 BCX8\" role=\"list\"\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eYou want to grow your class attendance numbers through your bespoke knowledge focussing on their unique needs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW116547707 BCX8\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW116547707 BCX8\" role=\"list\"\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eYou need to earn CECs for your Spinning® certification.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e \u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cb\u003eHow it works:\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eAfter you enrol, you’ll get an email from Spinning.eu within 24hrs with a link to start the course and complete it. \u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eUpon completion, you’ll receive confirmation of your CECs earned.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e \u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cb\u003eContinuing Education Credits:\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ctable width=\"171\" height=\"115\" style=\"width: 47.8298%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\u003cimg style=\"float: left;\" src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2265898.gif\" width=\"65\" height=\"39\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e0.50 ACE\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\u003cimg height=\"17\" width=\"59\" src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/user_upload\/51470.jpeg\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e2.00 Peak Pilates\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\u003cimg height=\"29\" width=\"101\" src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e5.00 SPIN® CECs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnrol in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003eCourse Content\u003c\/h3\u003e\n\u003cp\u003eGetting Started\u003c\/p\u003e\n\u003cp\u003ePart 1\u003c\/p\u003e\n\u003cp\u003ePart 2\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eAssessment\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eConclusion \u003c\/p\u003e\n\u003ch3 class=\"thin\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 class=\"thin\"\u003eWhat's Included\u003c\/h3\u003e\n\u003chr\u003e\n\u003cdiv class=\"included-item\"\u003e\n\u003ci class=\"fa fa-laptop fa-2x\"\u003e\u003c\/i\u003e\n\u003cp\u003eAccess your courses with a computer, tablet or smartphone.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"included-item\"\u003e\n\u003ci class=\"fa fa-play fa-2x\"\u003e\u003c\/i\u003e\n\u003cp\u003eVideos and interactive content designed for a proven learning experience.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"included-item\"\u003e\n\u003ci class=\"fa fa-clock-o fa-2x\"\u003e\u003c\/i\u003e\n\u003cp\u003eTake your online courses when you want and where you want or study with our Master Instructors locally.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":55132817293697,"sku":"spineu-PRINCIPLESFOREFFECPH6LU","price":65.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/Spinning_PrinciplesforEffectiveWeightLoss.png?v=1770298716"},{"product_id":"spinning®-principles-of-aerobic-exercise","title":"Spinning® Principles of Aerobic Exercise","description":"\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"SpinMan Logo\" style=\"margin-bottom: 16px; float: none;\" width=\"573\" height=\"190\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"page-container\" class=\"full-width-page spaced\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv id=\"content-6196097\" class=\"node-view 360course-view node-6196097\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-xs-12 col-sm-8 col-sm-pull-4 col-md-8 col-md-pull-4\"\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eDescription:\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"_HtmlPreview_1m6gw_1\"\u003e\n\u003ch2\u003eSpinning® Principles of Aerobic Exercise\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMaster the fundamentals of aerobic training and transform your Spinning® classes with this essential continuing education workshop designed for certified instructors who want to deepen their understanding of cardiovascular fitness. This evidence-based course teaches you the science behind aerobic exercise and how to apply these principles to create effective, results-driven indoor cycling classes.\u003c\/p\u003e\n\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAerobic Energy Systems:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUnderstand how the body produces energy during aerobic exercise and the physiological adaptations that occur with training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardiovascular Physiology:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eLearn how the heart, lungs, and circulatory system respond to aerobic training and adapt over time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAerobic vs Anaerobic Training:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDistinguish between energy systems and understand when each is utilised during indoor cycling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Rate Zone Training:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eApply heart rate zones to optimise aerobic development and guide riders to appropriate training intensities\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVO2 Max and Aerobic Capacity:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUnderstand maximal oxygen uptake and how to improve aerobic capacity through structured training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLactate Threshold:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eLearn about lactate accumulation, threshold training, and how to improve sustainable aerobic power\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAerobic Base Building:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDesign progressive programmes that develop aerobic endurance as the foundation for all fitness goals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecovery and Adaptation:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUnderstand the role of recovery in aerobic development and how to balance training stress with adaptation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCourse Format \u0026amp; Delivery\u003c\/h3\u003e\n\u003cp\u003eThis Spinning® continuing education workshop combines theoretical knowledge with practical application. Participants engage in instructor-led sessions, case study analysis, and hands-on practice teaching scenarios. The course is delivered by certified Spinning® Master Instructors with specialised expertise in exercise physiology and cardiovascular training.\u003c\/p\u003e\n\u003ch3\u003eWho Should Attend\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCertified Spinning® Instructors seeking to deepen their exercise science knowledge\u003c\/li\u003e\n\u003cli\u003eGroup fitness instructors wanting to understand the physiological foundations of aerobic training\u003c\/li\u003e\n\u003cli\u003ePersonal trainers working with clients on cardiovascular fitness and endurance goals\u003c\/li\u003e\n\u003cli\u003eFitness professionals wanting to communicate the science behind their programming\u003c\/li\u003e\n\u003cli\u003eInstructors preparing for advanced Spinning® certifications or Master Instructor training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCertification \u0026amp; Continuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eUpon successful completion, participants receive a Spinning® Principles of Aerobic Exercise specialist certificate. This course qualifies for continuing education credits (CECs) with major fitness organisations, supporting your professional development requirements and Spinning® instructor certification renewal.\u003c\/p\u003e\n\u003ch3\u003eLearning Outcomes\u003c\/h3\u003e\n\u003cp\u003eBy the end of this course, you will be able to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExplain the physiological mechanisms of aerobic energy production and cardiovascular adaptation\u003c\/li\u003e\n\u003cli\u003eDistinguish between aerobic and anaerobic energy systems and their role in indoor cycling\u003c\/li\u003e\n\u003cli\u003eApply heart rate zone training principles to optimise aerobic development\u003c\/li\u003e\n\u003cli\u003eDesign Spinning® classes that systematically develop aerobic capacity and endurance\u003c\/li\u003e\n\u003cli\u003eCommunicate the science of aerobic exercise to riders in accessible, motivating language\u003c\/li\u003e\n\u003cli\u003eAssess aerobic fitness levels and create appropriate progressions for riders of varying abilities\u003c\/li\u003e\n\u003cli\u003eImplement evidence-based training strategies that improve VO2 max and lactate threshold\u003c\/li\u003e\n\u003cli\u003eBalance aerobic training with recovery to optimise adaptation and prevent overtraining\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Aerobic Exercise Matters\u003c\/h3\u003e\n\u003cp\u003eAerobic exercise is the foundation of cardiovascular health, metabolic fitness, and endurance performance. Despite its critical importance, aerobic training is often overlooked in favour of high-intensity interval work or strength-focused sessions. Understanding the principles of aerobic exercise enables you to create balanced, effective programmes that deliver sustainable results.\u003c\/p\u003e\n\u003cp\u003eRiders who develop a strong aerobic base experience improved cardiovascular health, enhanced fat metabolism, increased endurance capacity, faster recovery between high-intensity efforts, reduced risk of chronic disease, and improved overall quality of life. As an instructor who understands aerobic training principles, you can guide riders to achieve these benefits through intelligent, science-backed programming.\u003c\/p\u003e\n\u003ch3\u003eElevate Your Coaching Credibility\u003c\/h3\u003e\n\u003cp\u003eRiders increasingly seek instructors who can explain the \"why\" behind the workout. When you understand the principles of aerobic exercise, you can communicate the purpose of each training session, help riders understand their physiological responses, and build trust through evidence-based coaching. This knowledge positions you as an expert instructor who delivers results through science, not just motivation.\u003c\/p\u003e\n\u003cp\u003eThis specialisation also enhances your ability to work with diverse populations—from beginners building cardiovascular fitness to experienced athletes developing aerobic endurance for performance goals. Understanding aerobic exercise principles gives you the foundation to serve riders across the fitness spectrum with confidence and competence.\u003c\/p\u003e\n\u003ch3\u003eCourse Materials Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eComprehensive digital course manual with aerobic exercise science reference materials\u003c\/li\u003e\n\u003cli\u003eVisual aids and diagrams for explaining aerobic physiology to riders\u003c\/li\u003e\n\u003cli\u003eAccess to ongoing instructor resources and community support\u003c\/li\u003e\n\u003cli\u003eSpinning® Principles of Aerobic Exercise certificate upon completion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis course deepens your exercise science knowledge, enhances your coaching credibility, and demonstrates your commitment to evidence-based instruction that delivers measurable cardiovascular health and fitness benefits for your riders.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"SCXW116547707 BCX8\"\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e \u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cb\u003eThis course is for you if:\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW116547707 BCX8\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW116547707 BCX8\" role=\"list\"\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eYou teach Spinning® or indoor cycling classes and want to improve your knowledge to broaden your community inclusivity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW116547707 BCX8\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW116547707 BCX8\" role=\"list\"\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eYou want to grow your class attendance numbers through your bespoke knowledge focussing on their unique needs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW116547707 BCX8\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW116547707 BCX8\" role=\"list\"\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eYou need to earn CECs for your Spinning® certification.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e \u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cb\u003eHow it works:\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eAfter you enrol, you’ll get an email from Spinning.eu within 24hrs with a link to start the course and complete it. \u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eUpon completion, you’ll receive confirmation of your CECs earned.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e \u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cb\u003eContinuing Education Credits:\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003ctable style=\"width: 47.8298%;\" height=\"115\" width=\"171\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\u003cimg height=\"39\" width=\"65\" src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2265898.gif\" style=\"float: left;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e0.40 ACE\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/user_upload\/51470.jpeg\" width=\"59\" height=\"17\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e2.00 Peak Pilates\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" width=\"101\" height=\"29\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 49.8363%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e4.00 SPIN® CECs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnrol in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003eCourse Content\u003c\/h3\u003e\n\u003cp\u003eGetting Started\u003c\/p\u003e\n\u003cp\u003ePart 1\u003c\/p\u003e\n\u003cp\u003ePart 2\u003c\/p\u003e\n\u003cp\u003eConclusion \u003c\/p\u003e\n\u003ch3 class=\"thin\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 class=\"thin\"\u003eWhat's Included\u003c\/h3\u003e\n\u003chr\u003e\n\u003cdiv class=\"included-item\"\u003e\n\u003ci class=\"fa fa-laptop fa-2x\"\u003e\u003c\/i\u003e\n\u003cp\u003eAccess your courses with a computer, tablet or smartphone.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"included-item\"\u003e\n\u003ci class=\"fa fa-play fa-2x\"\u003e\u003c\/i\u003e\n\u003cp\u003eVideos and interactive content designed for a proven learning experience.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"included-item\"\u003e\n\u003ci class=\"fa fa-clock-o fa-2x\"\u003e\u003c\/i\u003e\n\u003cp\u003eTake your online courses when you want and where you want.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":55132826141057,"sku":"spineu-PRINCIPLESOFAEROBICEXER","price":55.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/Spinning_PrinciplesofAerobicExercise.png?v=1770298785"},{"product_id":"spinning®-periodization-for-peak-performance","title":"Spinning® Periodization for Peak Performance","description":"\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"SpinMan Logo\" style=\"margin-bottom: 16px; float: none;\" width=\"573\" height=\"190\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"page-container\" class=\"full-width-page spaced\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv id=\"content-6196097\" class=\"node-view 360course-view node-6196097\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-xs-12 col-sm-8 col-sm-pull-4 col-md-8 col-md-pull-4\"\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eDescription:\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"_HtmlPreview_1m6gw_1\"\u003e\n\u003ch2\u003eSpinning® Periodization for Peak Performance\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMaster the science of periodization and transform your Spinning® classes with this specialised continuing education workshop designed for certified instructors who want to elevate their programming expertise. This evidence-based course teaches you how to apply periodization principles to indoor cycling, helping your riders achieve peak performance, avoid plateaus, and maintain long-term motivation.\u003c\/p\u003e\n\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeriodization Fundamentals:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUnderstand the science behind periodization, training cycles, and how to structure progressive programmes for optimal adaptation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMacrocycle Planning:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDesign long-term training plans (12-52 weeks) that build towards specific performance goals and peak events\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMesocycle Structure:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eCreate 3-6 week training blocks that focus on specific adaptations like endurance, strength, power, or recovery\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicrocycle Design:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ePlan weekly training schedules that balance intensity, volume, and recovery for sustainable progress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Zone Application:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eApply Spinning® energy zones strategically across training cycles to optimise physiological adaptations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgressive Overload:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eImplement systematic increases in training load whilst managing fatigue and preventing overtraining\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeaking Strategies:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eGuide riders to peak performance for events, challenges, or personal goals through strategic tapering\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClass Sequencing:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDesign class schedules that support periodized training whilst maintaining variety and engagement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCourse Format \u0026amp; Delivery\u003c\/h3\u003e\n\u003cp\u003eThis Spinning® continuing education workshop combines theoretical knowledge with practical application. Participants engage in instructor-led sessions, case study analysis, and hands-on programme design exercises. The course is delivered by certified Spinning® Master Instructors with specialised expertise in exercise physiology and periodization.\u003c\/p\u003e\n\u003ch3\u003eWho Should Attend\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCertified Spinning® Instructors seeking to deepen their programming expertise\u003c\/li\u003e\n\u003cli\u003eGroup fitness instructors wanting to create structured, progressive class schedules\u003c\/li\u003e\n\u003cli\u003ePersonal trainers working with clients on specific cycling performance goals\u003c\/li\u003e\n\u003cli\u003eStudio owners and managers designing annual programming calendars\u003c\/li\u003e\n\u003cli\u003eFitness professionals preparing riders for cycling events, challenges, or competitions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCertification \u0026amp; Continuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eUpon successful completion, participants receive a Spinning® Periodization for Peak Performance specialist certificate. This course qualifies for continuing education credits (CECs) with major fitness organisations, supporting your professional development requirements and Spinning® instructor certification renewal.\u003c\/p\u003e\n\u003ch3\u003eLearning Outcomes\u003c\/h3\u003e\n\u003cp\u003eBy the end of this course, you will be able to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExplain the physiological principles of periodization and training adaptation\u003c\/li\u003e\n\u003cli\u003eDesign macrocycles, mesocycles, and microcycles for Spinning® programmes\u003c\/li\u003e\n\u003cli\u003eApply progressive overload principles to indoor cycling class design\u003c\/li\u003e\n\u003cli\u003eCreate periodized training plans for riders with specific performance goals\u003c\/li\u003e\n\u003cli\u003eSequence Spinning® classes strategically to support long-term adaptation\u003c\/li\u003e\n\u003cli\u003eImplement peaking and tapering strategies for optimal performance\u003c\/li\u003e\n\u003cli\u003eBalance training intensity, volume, and recovery across training cycles\u003c\/li\u003e\n\u003cli\u003eCommunicate periodization concepts effectively to riders to enhance motivation and adherence\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Periodization Matters for Indoor Cycling\u003c\/h3\u003e\n\u003cp\u003ePeriodization is the systematic planning of training to optimise performance and prevent plateaus. Whilst traditionally applied to competitive athletes, periodization principles are equally powerful for group fitness participants. By structuring your Spinning® classes with intentional progression, you help riders achieve better results, maintain motivation, and avoid the monotony that leads to dropout.\u003c\/p\u003e\n\u003cp\u003eRiders who follow periodized programmes experience improved cardiovascular fitness, increased power output, enhanced endurance capacity, reduced injury risk, and sustained motivation through purposeful progression. As an instructor who understands periodization, you position yourself as a knowledgeable coach who delivers results-driven programming—not just random workouts.\u003c\/p\u003e\n\u003ch3\u003eAttract More Participants with Strategic Programming\u003c\/h3\u003e\n\u003cp\u003eRiders are increasingly sophisticated in their fitness expectations. They want structured programmes with clear goals, measurable progress, and intelligent design. By integrating periodization into your Spinning® classes, you attract committed participants who value expert coaching and are willing to invest in long-term training relationships.\u003c\/p\u003e\n\u003cp\u003ePeriodized programming also creates natural retention points—riders stay engaged through multi-week training blocks, peak events, and recovery phases. This approach transforms casual class attendees into dedicated training communities, increasing class attendance, participant loyalty, and studio revenue.\u003c\/p\u003e\n\u003ch3\u003eCourse Materials Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eComprehensive digital course manual with periodization templates and planning tools\u003c\/li\u003e\n\u003cli\u003eSample macrocycle, mesocycle, and microcycle designs for various rider goals\u003c\/li\u003e\n\u003cli\u003eSpinning® class profiles organised by training phase and adaptation focus\u003c\/li\u003e\n\u003cli\u003eProgramme design worksheets and planning calendars\u003c\/li\u003e\n\u003cli\u003eAccess to ongoing instructor resources and community support\u003c\/li\u003e\n\u003cli\u003eSpinning® Periodization for Peak Performance certificate upon completion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis specialisation enhances your programming expertise, differentiates your classes through intelligent design, and demonstrates your commitment to evidence-based coaching that delivers measurable results for your riders.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"SCXW116547707 BCX8\"\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e \u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cb\u003eThis course is for you if:\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW116547707 BCX8\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW116547707 BCX8\" role=\"list\"\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eYou teach Spinning® or indoor cycling classes and want to improve your knowledge to broaden your community inclusivity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW116547707 BCX8\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW116547707 BCX8\" role=\"list\"\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eYou want to grow your class attendance numbers through your bespoke knowledge focussing on their unique needs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW116547707 BCX8\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW116547707 BCX8\" role=\"list\"\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eYou need to earn CECs for your Spinning® certification.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e \u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cb\u003eHow it works:\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003eAfter you enrol, you’ll get an email from Spinning.eu within 24hrs with a link to start the course and complete it. \u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eUpon completion, you’ll receive confirmation of your CECs earned.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW116547707 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e \u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW116547707 BCX8\"\u003e\u003cb\u003eContinuing Education Credits:\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ctable style=\"width: 47.8298%;\" height=\"115\" width=\"171\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8949%;\"\u003e \u003cimg height=\"39\" width=\"65\" src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2265898.gif\" style=\"float: left;\"\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 49.8949%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e0.40 ACE\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.8949%;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" width=\"101\" height=\"29\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 49.8949%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e5.00 SPIN® CECs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnrol in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003eCourse Content\u003c\/h3\u003e\n\u003cp\u003eGetting Started\u003c\/p\u003e\n\u003cp\u003ePart 1\u003c\/p\u003e\n\u003cp\u003ePart 2\u003c\/p\u003e\n\u003cp\u003eConclusion \u003c\/p\u003e\n\u003ch3 class=\"thin\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 class=\"thin\"\u003eWhat's Included\u003c\/h3\u003e\n\u003chr\u003e\n\u003cdiv class=\"included-item\"\u003e\n\u003ci class=\"fa fa-laptop fa-2x\"\u003e\u003c\/i\u003e\n\u003cp\u003eAccess your courses with a computer, tablet or smartphone.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"included-item\"\u003e\n\u003ci class=\"fa fa-play fa-2x\"\u003e\u003c\/i\u003e\n\u003cp\u003eVideos and interactive content designed for a proven learning experience.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"included-item\"\u003e\n\u003ci class=\"fa fa-clock-o fa-2x\"\u003e\u003c\/i\u003e\n\u003cp\u003eTake your online courses when you want and where you want.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":55132827681153,"sku":"spineu-PERIODIZATIONFORPEAKPER","price":65.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/Spinning_PeriodizationforPeakPerformance.png?v=1770298650"},{"product_id":"spinning®-mental-training","title":"Spinning® Mental Training","description":"\u003cdiv style=\"max-width: 800px; margin: 0 auto;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eSpinning® Mental Training\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eUnlock your peak performance potential with this transformative mental training course designed specifically for Spinning® instructors and fitness professionals. Discover how to harness the power of your mind to elevate both your teaching and your personal fitness journey.\u003c\/p\u003e\n\u003ch3\u003eWhat You'll Master\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvidence-Based Mental Training Techniques\u003c\/strong\u003e – Enhance class delivery and personal performance with proven psychological strategies\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFocus and Mental Resilience\u003c\/strong\u003e – Build unshakeable concentration during high-intensity sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVisualisation and Goal-Setting Methods\u003c\/strong\u003e – Apply techniques proven to accelerate results and achievement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOvercoming Mental Barriers\u003c\/strong\u003e – Break through plateaus and push past psychological limitations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMind-Body Connection\u003c\/strong\u003e – Create powerful integration between mental and physical performance in your Spinning® practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eTransform Your Teaching\u003c\/h3\u003e\n\u003cp\u003eLearn to guide your participants beyond physical limits by integrating mental training principles into your Spinning® classes. You'll develop the skills to inspire deeper engagement, help riders break through psychological barriers, and create truly transformative experiences on the bike.\u003c\/p\u003e\n\u003ch3\u003eYour Personal Quest\u003c\/h3\u003e\n\u003cp\u003eThis isn't just about teaching—it's about your own evolution as an athlete and instructor. Apply these mental training techniques to your personal fitness goals and experience breakthrough performance in your own Spinning® practice.\u003c\/p\u003e\n\u003ch3\u003eWho This Course Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCertified Spinning® instructors seeking to deepen their impact and broaden community inclusivity\u003c\/li\u003e\n\u003cli\u003eFitness professionals interested in the psychology of performance\u003c\/li\u003e\n\u003cli\u003eIndoor cycling enthusiasts committed to personal growth\u003c\/li\u003e\n\u003cli\u003eInstructors looking to grow class attendance through specialised knowledge focussing on participants' unique needs\u003c\/li\u003e\n\u003cli\u003eAnyone needing to earn continuing education credits for their Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCourse Benefits\u003c\/h3\u003e\n\u003cp\u003eGain practical, immediately applicable techniques that bridge the gap between physical training and mental mastery. You'll finish this course with a personalised mental training toolkit that enhances both your teaching effectiveness and your own performance journey.\u003c\/p\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email from Spinning.eu within 24 hours with a link to start the course and complete it at your own pace. Upon completion, you'll receive confirmation of your continuing education credits earned.\u003c\/p\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable style=\"width: 100%; max-width: 400px; border-collapse: collapse; margin: 16px 0;\"\u003e\u003ctbody\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2265898.gif\" alt=\"ACE Logo\" style=\"max-width: 65px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e0.50 ACE CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/user_upload\/51470.jpeg\" alt=\"Peak Pilates Logo\" style=\"max-width: 59px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e5.00 Peak Pilates CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" style=\"max-width: 100px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e5.00 SPIN® CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnrol in the course through your Athleticum account\u003c\/li\u003e\n\u003cli\u003eView the course content at your own pace\u003c\/li\u003e\n\u003cli\u003eTake the final assessment (80% pass mark required; unlimited retakes available)\u003c\/li\u003e\n\u003cli\u003eDownload and print your certificate of completion\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eCourse Content Modules\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGetting Started\u003c\/li\u003e\n\u003cli\u003ePart 1 – Foundations of Mental Training\u003c\/li\u003e\n\u003cli\u003ePart 2 – Advanced Application Techniques\u003c\/li\u003e\n\u003cli\u003eConclusion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003eReady to unlock the mental edge that transforms good instructors into exceptional ones? Enrol today and discover the power of mental training in Spinning®.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":55132828434817,"sku":"spineu-MENTALTRAINING","price":65.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/Spinning_MentalTraining.png?v=1770298433"},{"product_id":"the-power-of-rhythm-in-spinning®","title":"Spinning® The Power of Rhythm","description":"\u003cdiv style=\"max-width: 800px; margin: 0 auto;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan\u003eDescription:\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch2\u003eThe Power of Rhythm in Spinning®\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003eCreated by Heather Anderson-Santin | Featuring a ride led by Josh Taylor\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003eOnline Course\u003c\/h3\u003e\n\u003cp\u003eRhythm riding and power training are often considered opposite styles of indoor cycling, but they can actually coexist harmoniously in the same class. 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Learn to harness the power of rhythm to train smart, improve performance, and achieve results—all whilst grooving to the beat.\u003c\/p\u003e\n\u003ch3\u003eThis Course Is For You If:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou teach Spinning® or indoor cycling classes on bikes with power measurement\u003c\/li\u003e\n\u003cli\u003eYou want to learn how to use music to create structure, evoke emotion, and drive performance\u003c\/li\u003e\n\u003cli\u003eYou are passionate about music, performance training, or both\u003c\/li\u003e\n\u003cli\u003eYou need to earn continuing education credits for your Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's Included in This Course\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVideo Presentation\u003c\/strong\u003e – Expert instruction from a Spinning® Master Instructor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVideo Class\u003c\/strong\u003e – See and experience the skills in action with a complete ride demonstration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDownloadable Slide Presentation\u003c\/strong\u003e – Reference materials for ongoing learning\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClass Profile with Coaching Notes\u003c\/strong\u003e – Ready-to-use profile you can implement in your own classes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-Assessment Learning Activity\u003c\/strong\u003e – Evaluate and refine your teaching skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 3 hours\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 hours of course content (video presentation and applied learning)\u003c\/li\u003e\n\u003cli\u003e1 hour self-assessment learning activity (completed independently)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable style=\"width: 100%; max-width: 400px; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2265898.gif\" alt=\"ACE Logo\" style=\"max-width: 65px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e0.20 ACE CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/spinu.spinning.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.com\/files\/resources\/2285855.png\" alt=\"AFAA Logo\" style=\"max-width: 70px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e2.00 AFAA CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" style=\"max-width: 100px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e3.00 SPIN® CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnrol in the course through your Athleticum account\u003c\/li\u003e\n\u003cli\u003eView the course content at your own pace\u003c\/li\u003e\n\u003cli\u003eComplete the self-assessment learning activity\u003c\/li\u003e\n\u003cli\u003eTake the final assessment (80% pass mark required; unlimited retakes available)\u003c\/li\u003e\n\u003cli\u003eDownload and print your certificate of completion\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eCourse Content Modules\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWelcome to The Power of Rhythm in Spinning®\u003c\/li\u003e\n\u003cli\u003eMaster Instructor Presentation\u003c\/li\u003e\n\u003cli\u003eApplied Learning\u003c\/li\u003e\n\u003cli\u003eLearning Activity\u003c\/li\u003e\n\u003cli\u003eConclusion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003eReady to unite rhythm and power in your Spinning® classes? Enrol today and transform how you teach indoor cycling.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":55142636945793,"sku":"spineu-THEPOWEROFRHYTHMINJ6UFN","price":43.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/Spinning_ThePowerofRhythm.png?v=1770299187"},{"product_id":"peak-power-values-for-spinning-performance","title":"Peak Power Values for Spinning® Performance","description":"\u003cdiv style=\"max-width: 800px; margin: 0 auto;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eSpinning® Peak Power Values for Spinning® Performance\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCreated by Delys Poynton, Spinning® Master Instructor\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eAre you looking for new ideas to bring to your classes? Are you new to training with power or looking for new tools to add to your instructor toolbox? This course spotlights Peak Power Values (PPV) and the fun and effective ways to bring PPV into your class profiles. You will learn how to coach riders to determine their PPV values in a class setting, and you'll understand the physiology behind training the cardiorespiratory and muscular systems to a peak level. It's the perfect mix of scientific knowledge and fun tools that you can implement into your classes right away.\u003c\/p\u003e\n\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeak Power Value Fundamentals\u003c\/strong\u003e – Understand what PPV is and how it measures maximal power output\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhysiology of Peak Performance\u003c\/strong\u003e – Learn how the cardiorespiratory and muscular systems respond to peak power training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePPV Testing Protocols\u003c\/strong\u003e – Coach riders to determine their Peak Power Values in a class setting\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePower-Based Coaching Tools\u003c\/strong\u003e – Develop effective cueing and coaching strategies for power training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClass Profile Design\u003c\/strong\u003e – Create engaging class profiles that integrate PPV efforts strategically\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraining Applications\u003c\/strong\u003e – Apply PPV training to improve speed, strength, and stamina\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance Tracking\u003c\/strong\u003e – Help riders monitor progress and set power-based goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThis Course Is For You If:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou teach Spinning® or indoor cycling classes on bikes with power measurement\u003c\/li\u003e\n\u003cli\u003eYou want to learn more power-based coaching tools\u003c\/li\u003e\n\u003cli\u003eYou want to learn more about power before signing up for the SPINPower® Certification\u003c\/li\u003e\n\u003cli\u003eYou train on a bike with power and want to achieve greater speed, strength, and stamina\u003c\/li\u003e\n\u003cli\u003eYou need to earn CECs for your Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThis Course Includes:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eVideo presentation with a Spinning® Master Instructor\u003c\/li\u003e\n\u003cli\u003eDemonstration of various Peak Power Value efforts\u003c\/li\u003e\n\u003cli\u003eVideo class to see and experience PPVs in action\u003c\/li\u003e\n\u003cli\u003eDownloadable slide presentation\u003c\/li\u003e\n\u003cli\u003eClass profile with coaching notes that you can use in your own classes\u003c\/li\u003e\n\u003cli\u003eSelf-assessment learning activity to see and evaluate class design skills\u003c\/li\u003e\n\u003cli\u003eSpinning® Peak Power Values for Spinning® Performance certificate upon completion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email with a link to start the course and complete it at your own pace. It's not required to have a bike of your own to complete this course, but it's recommended that you complete the ride and learning activity on a bike. Upon completion, you'll receive confirmation of your CECs earned.\u003c\/p\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 3 hours\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 hours of online learning content\u003c\/li\u003e\n\u003cli\u003e1 hour self-assessment learning activity (completed on your own)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable style=\"width: 100%; max-width: 400px; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2265898.gif\" alt=\"ACE Logo\" style=\"max-width: 65px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e0.20 ACE CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/spinu.spinning.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.com\/files\/resources\/2285855.png\" alt=\"AFAA Logo\" style=\"max-width: 70px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e2.00 AFAA CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" style=\"max-width: 100px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e3.00 SPIN® CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnrol in the course through your Athleticum account\u003c\/li\u003e\n\u003cli\u003eView the course content at your own pace\u003c\/li\u003e\n\u003cli\u003eTake the final assessment (80% pass mark required; 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margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e This course provides practical, immediately applicable power-based coaching tools that enhance your instruction and help riders achieve measurable performance improvements through Peak Power Value training.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":55142642483585,"sku":"spineu-PEAKPOWERVALUESFORQWOA4","price":43.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/Spinning_PeakPowerValues.png?v=1770299129"},{"product_id":"power-training-design-for-spinning®-instructors","title":"Power Training Design for Spinning® Instructors","description":"\u003cdiv style=\"max-width: 800px; margin: 0 auto;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eSpinning® Power Training Design for Spinning® Instructors\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCreated by João Ferreira, Spinning® Master Instructor\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eDo you want to train and teach with power but don't know where to start? In this workshop you will learn how to create training routines for yourself and your students. Power training is most effective when planned with periodization, starting with low-intensity endurance rides and moving up to strength, speed, and stamina. Power is more than a theoretical concept; it's something you feel and experience. Put it to practice and perfect it on the power bike! Take away new class design ideas and a plan to create exciting power training programmes.\u003c\/p\u003e\n\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePower Training Fundamentals\u003c\/strong\u003e – Understand the science behind power measurement and how it improves training effectiveness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeriodization Principles\u003c\/strong\u003e – Learn how to structure progressive training programmes from endurance to strength, speed, and stamina\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndividual Training Zones\u003c\/strong\u003e – Help students establish their personal power zones for optimal training intensity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClass Design with Power\u003c\/strong\u003e – Create engaging class profiles that integrate power training principles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePower Training Experience\u003c\/strong\u003e – Experience riding with power training zones through practical application\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgramme Planning\u003c\/strong\u003e – Develop long-term power training programmes that deliver measurable results\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eScientifically Backed Training\u003c\/strong\u003e – Apply evidence-based training principles to enhance your own and your students' performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThis Course Is For You If:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou teach Spinning® or indoor cycling classes on bikes with power measurement\u003c\/li\u003e\n\u003cli\u003eYou want to learn more about power before signing up for the SPINPower® Certification\u003c\/li\u003e\n\u003cli\u003eYour students or clients would benefit from establishing their individual training zones\u003c\/li\u003e\n\u003cli\u003eYou want to enhance your own training with scientifically backed training principles\u003c\/li\u003e\n\u003cli\u003eYou need to earn CECs for your Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThis Course Includes:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eVideo presentation with a Spinning® Master Instructor\u003c\/li\u003e\n\u003cli\u003eVariety of charts, graphs, and illustrations to make the science accessible\u003c\/li\u003e\n\u003cli\u003eVideo class to experience riding with power training zones\u003c\/li\u003e\n\u003cli\u003eDownloadable slide presentation\u003c\/li\u003e\n\u003cli\u003eClass profile with coaching notes that you can use in your own classes\u003c\/li\u003e\n\u003cli\u003eSelf-assessment learning activity to see and evaluate your power training design progress\u003c\/li\u003e\n\u003cli\u003eSpinning® Power Training Design for Spinning® Instructors certificate upon completion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email with a link to start the course and complete it at your own pace. It's not required to have a bike of your own to complete this course, but it's recommended that you complete the ride and learning activity on a bike. Upon completion, you'll receive confirmation of your CECs earned.\u003c\/p\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 3 hours\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 hours of online learning content\u003c\/li\u003e\n\u003cli\u003e1 hour self-assessment learning activity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable style=\"width: 100%; max-width: 400px; border-collapse: collapse; margin: 16px 0;\"\u003e\u003ctbody\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2265898.gif\" alt=\"ACE Logo\" style=\"max-width: 65px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e0.20 ACE CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/spinu.spinning.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.com\/files\/resources\/2285855.png\" alt=\"AFAA Logo\" style=\"max-width: 70px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e2.00 AFAA CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" style=\"max-width: 100px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e3.00 SPIN® CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnrol in the course through your Athleticum account\u003c\/li\u003e\n\u003cli\u003eView the course content at your own pace\u003c\/li\u003e\n\u003cli\u003eTake the final assessment (80% pass mark required; unlimited retakes available)\u003c\/li\u003e\n\u003cli\u003eDownload and print your certificate of completion\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eCourse Content Modules\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWelcome to Power Training Design for Spinning® Instructors\u003c\/li\u003e\n\u003cli\u003eMaster Instructor Presentation\u003c\/li\u003e\n\u003cli\u003eApplied Learning\u003c\/li\u003e\n\u003cli\u003eLearning Activity\u003c\/li\u003e\n\u003cli\u003eConclusion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e This course provides the foundational knowledge and practical tools you need to create effective power training programmes that deliver measurable results for yourself and your students.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":55142652838273,"sku":"spineu-POWERTRAININGDESIGSIFLI","price":43.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/Spinning_PowerTrainingDesign.png?v=1770299019"},{"product_id":"watts-your-power-understanding-metrics-for-spinning","title":"Watt's Your Power: Understanding Metrics for Spinning®","description":"\u003cdiv style=\"max-width: 800px; margin: 0 auto;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eSpinning® Watt's Your Power: Understanding Metrics for Spinning®\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCreated by João Ferreira, Spinning® Master Instructor\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eTraining with power doesn't have to be complex to be effective. This course is designed to demystify power by blending the thrill of challenge with the satisfaction of cutting-edge practices. Learn the concept of power, how it is measured, and why it is used by athletes and enthusiasts in their daily training. We'll determine your Personal Spinning® Threshold (PST) using the SPINPower® test protocol, and you'll learn how to teach it to your students as well. In addition, learn how PST relates to Functional Threshold Power (FTP), explore the different FTP test protocols, and apply these concepts in your classes. By educating your participants on understanding their individual power thresholds, you will empower them to manage their intensity more effectively, leading to better workout outcomes. Get ready to embrace the data-driven revolution!\u003c\/p\u003e\n\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePower Fundamentals\u003c\/strong\u003e – Understand the concept of power, how it's measured, and why athletes use it in daily training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePersonal Spinning® Threshold (PST)\u003c\/strong\u003e – Learn the SPINPower® test protocol and how to determine PST for yourself and your students\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional Threshold Power (FTP)\u003c\/strong\u003e – Understand how PST relates to FTP and explore different FTP test protocols\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThreshold Testing\u003c\/strong\u003e – Master how to coach threshold tests and use the results effectively\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePower Metrics Application\u003c\/strong\u003e – Apply power concepts in your classes to help participants manage intensity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eData-Driven Training\u003c\/strong\u003e – Measure progress, set precise training goals, and unlock full potential on the bike\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntensity Management\u003c\/strong\u003e – Empower participants to understand their individual power thresholds for better workout outcomes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThis Workshop Is For You If:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou teach Spinning® or indoor cycling classes on bikes with power measurement\u003c\/li\u003e\n\u003cli\u003eYou want to learn more about power before signing up for the SPINPower® Certification\u003c\/li\u003e\n\u003cli\u003eYou want to understand how to coach threshold tests (like FTP) and use the results\u003c\/li\u003e\n\u003cli\u003eYou want to measure your progress, set precise training goals, and unlock your full potential on the bike\u003c\/li\u003e\n\u003cli\u003eYou need to earn CECs for your Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThis Workshop Includes:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInteractive presentation with a Spinning® Master Instructor\u003c\/li\u003e\n\u003cli\u003eDetailed explanation of various FTP and ramp tests\u003c\/li\u003e\n\u003cli\u003eLive on-demand class to experience a Personal Spinning® Threshold test\u003c\/li\u003e\n\u003cli\u003eDownloadable slide presentation\u003c\/li\u003e\n\u003cli\u003eClass profile with coaching notes that you can use in your own classes\u003c\/li\u003e\n\u003cli\u003eSelf-assessment learning activity to see and evaluate your PST test coaching skills\u003c\/li\u003e\n\u003cli\u003eSpinning® Watt's Your Power: Understanding Metrics for Spinning® certificate upon completion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email with a link to access the course downloads. After completing the workshop, you can complete the learning activity at your own pace. Upon completion, you'll receive confirmation of your CECs earned.\u003c\/p\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 3 hours\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 hours of workshop content\u003c\/li\u003e\n\u003cli\u003e1 hour self-assessment learning activity (completed on your own)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable style=\"width: 100%; max-width: 400px; border-collapse: collapse; margin: 16px 0;\"\u003e\u003ctbody\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2265898.gif\" alt=\"ACE Logo\" style=\"max-width: 65px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e0.20 ACE CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/spinu.spinning.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.com\/files\/resources\/2285855.png\" alt=\"AFAA Logo\" style=\"max-width: 70px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e2.00 AFAA CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" style=\"max-width: 100px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e3.00 SPIN® CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnrol now and get instant access to the digital course materials\u003c\/li\u003e\n\u003cli\u003eAttend the in-person training on the day of the event (or complete online content)\u003c\/li\u003e\n\u003cli\u003eComplete any remaining coursework\u003c\/li\u003e\n\u003cli\u003eUpon successful completion, download and print your certificate of completion verifying CECs earned\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eCourse Content Modules\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWelcome to Watt's Your Power: Understanding Metrics for Spinning®\u003c\/li\u003e\n\u003cli\u003eWorkshop Day\u003c\/li\u003e\n\u003cli\u003eLearning Activity\u003c\/li\u003e\n\u003cli\u003eConclusion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e This course demystifies power training and provides practical tools to help you and your students embrace data-driven training for measurable performance improvements.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":55142678331777,"sku":"spineu-WATTSYOURPOWERUNDESUTTR","price":43.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/Spinning_Watt_sYourPower.png?v=1770298946"},{"product_id":"spinning®-quick-start-the-power-of-the-program","title":"Spinning® Quick Start: The Power of the Program","description":"\u003cdiv style=\"max-width: 800px; margin: 0 auto;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eSpinning® Quick Start: The Power of the Program\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eGet your entire team aligned with the Spinning® programme through this essential orientation workshop designed for studio owners, managers, front desk staff, and instructors. This comprehensive course introduces everyone to the Spinning® methodology, brand standards, and the unique value proposition that sets authentic Spinning® apart from generic indoor cycling.\u003c\/p\u003e\n\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpinning® Brand Heritage\u003c\/strong\u003e – Understand the history, philosophy, and global impact of the Spinning® programme since 1995\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgramme Fundamentals\u003c\/strong\u003e – Learn the five core movements, Energy Zones, and what makes Spinning® methodology unique\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand Standards\u003c\/strong\u003e – Apply proper trademark usage, marketing guidelines, and authentic Spinning® representation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCustomer Experience\u003c\/strong\u003e – Create a welcoming, professional environment that reflects Spinning® quality standards\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTeam Alignment\u003c\/strong\u003e – Ensure everyone from reception to instructors communicates consistent messaging about your Spinning® offering\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBusiness Value\u003c\/strong\u003e – Understand how authentic Spinning® programming attracts and retains premium members\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eTwo-Part Course Structure\u003c\/h3\u003e\n\u003ch4\u003ePart 1: For Everyone (30 minutes)\u003c\/h4\u003e\n\u003cp\u003eThis section is designed for studio managers, staff, and instructors and covers how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDescribe what's unique and special about the Spinning® programme\u003c\/li\u003e\n\u003cli\u003eTell members and prospective members all about the features they will love about your Spinner® bikes\u003c\/li\u003e\n\u003cli\u003eOperate the Chrono computer console\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003ePart 2: For Instructors (2 hours)\u003c\/h4\u003e\n\u003cp\u003eThis section is specifically for instructors and covers how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDemystify power and explain to riders how they'll get better results from your power-based classes\u003c\/li\u003e\n\u003cli\u003eUse cues that coach riders to find the right intensity\/effort (using power metrics as well as perceived exertion)\u003c\/li\u003e\n\u003cli\u003eLead classes that orient riders to power metrics and the direct relationship to calorie expenditure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho Should Attend\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStudio owners and managers implementing Spinning® programming\u003c\/li\u003e\n\u003cli\u003eFront desk and customer service staff\u003c\/li\u003e\n\u003cli\u003eCertified Spinning® instructors new to your facility\u003c\/li\u003e\n\u003cli\u003eMarketing and sales team members\u003c\/li\u003e\n\u003cli\u003eAny team member interacting with Spinning® participants\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eLearning Outcomes\u003c\/h3\u003e\n\u003cp\u003eBy the end of this course, your team will be able to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExplain what makes Spinning® different from generic indoor cycling\u003c\/li\u003e\n\u003cli\u003eCommunicate the benefits and unique value of authentic Spinning® programming\u003c\/li\u003e\n\u003cli\u003eApply proper Spinning® trademark usage and brand standards\u003c\/li\u003e\n\u003cli\u003eCreate a consistent, professional customer experience across all touchpoints\u003c\/li\u003e\n\u003cli\u003eCoach riders effectively using power metrics and perceived exertion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Team Alignment Matters\u003c\/h3\u003e\n\u003cp\u003eYour entire team represents the Spinning® brand to your members. When everyone understands the programme's value, heritage, and standards, you create a cohesive customer experience that builds trust, loyalty, and premium positioning in your market.\u003c\/p\u003e\n\u003ch3\u003eWhy Take This Course?\u003c\/h3\u003e\n\u003cp\u003eImprove member retention and results! You've got the best bikes in the industry. Now be sure you have the specific knowledge to pass on to your members, and the know-how to put the bikes and the power of the programme to work. Apply what you learn in this course and lead members to sign up, love your classes, and come back for more.\u003c\/p\u003e\n\u003ch3\u003eCourse Materials Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDigital orientation manual with Spinning® programme overview\u003c\/li\u003e\n\u003cli\u003eBrand standards and trademark usage guidelines\u003c\/li\u003e\n\u003cli\u003eCustomer communication templates\u003c\/li\u003e\n\u003cli\u003eHelpful PDFs to view or download\u003c\/li\u003e\n\u003cli\u003eSpinning® Quick Start certificate upon completion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you sign up, you'll receive an email with a link to start the course. You can watch the videos in the order they appear, or jump right to the topics you want to learn first. You'll also have access to helpful PDFs to view or download.\u003c\/p\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 2.5 hours\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePart 1: 30 minutes (for all team members)\u003c\/li\u003e\n\u003cli\u003ePart 2: 2 hours (for instructors)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable style=\"width: 100%; max-width: 400px; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2265898.gif\" alt=\"ACE Logo\" style=\"max-width: 65px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e0.30 ACE CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" style=\"max-width: 100px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e3.00 SPIN® CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnrol in the course through your Athleticum account\u003c\/li\u003e\n\u003cli\u003eView the course content at your own pace\u003c\/li\u003e\n\u003cli\u003eTake the final assessment (80% pass mark required; unlimited retakes available)\u003c\/li\u003e\n\u003cli\u003eDownload and print your certificate of completion\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eCourse Content Modules\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGetting Started\u003c\/li\u003e\n\u003cli\u003ePart 1 – Programme Overview for All Team Members\u003c\/li\u003e\n\u003cli\u003ePart 2 – Power Metrics and Coaching for Instructors\u003c\/li\u003e\n\u003cli\u003eLearning Activities\u003c\/li\u003e\n\u003cli\u003eAssessment\u003c\/li\u003e\n\u003cli\u003eConclusion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Business:\u003c\/strong\u003e This orientation ensures your entire team delivers a consistent, professional Spinning® experience that differentiates your facility and maximises the value of your Spinning® investment.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":55142684328321,"sku":"spineu-QUICKSTARTTHEPOWEROFTHE","price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/Spinning_QuickStart_ThePoweroftheProgram.png?v=1770299259"},{"product_id":"spinning®-breathing-to-enhance-performance-and-reduce-stress","title":"Spinning® Breathing to Enhance Performance and Reduce Stress","description":"\u003cdiv style=\"max-width: 800px; margin: 0 auto;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eSpinning® Breathing to Enhance Performance and Reduce Stress\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eMaster the science of breath control with this specialised Spinning® continuing education workshop designed for certified instructors who want to elevate their coaching expertise. This evidence-based course teaches you how to integrate proper breathing techniques into your indoor cycling classes to enhance rider performance, reduce stress, and optimise cardiovascular efficiency. Learn how to channel one of the most important functions of your body and teach your clients proper breathing techniques.\u003c\/p\u003e\n\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRespiratory Physiology\u003c\/strong\u003e – Understand the mechanics of breathing, oxygen uptake, CO2 exchange, and how respiration impacts cycling performance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathing Patterns for Performance\u003c\/strong\u003e – Learn optimal breathing rhythms for different intensity zones, from recovery rides to high-intensity intervals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStress Reduction Techniques\u003c\/strong\u003e – Apply evidence-based breathing methods to help riders manage anxiety, reduce cortisol, and improve mental clarity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiaphragmatic Breathing\u003c\/strong\u003e – Master proper belly breathing techniques that maximise oxygen intake and improve endurance capacity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreath-Cadence Synchronisation\u003c\/strong\u003e – Teach riders how to coordinate breathing patterns with pedal stroke rhythm for optimal efficiency\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCueing Strategies\u003c\/strong\u003e – Develop effective verbal cues and coaching techniques to guide riders through breathing exercises during class\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecovery Breathing\u003c\/strong\u003e – Implement post-interval breathing protocols that accelerate recovery and reduce lactate accumulation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMind-Body Connection\u003c\/strong\u003e – Integrate mindfulness and breath awareness to enhance the holistic Spinning® experience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCourse Format \u0026amp; Delivery\u003c\/h3\u003e\n\u003cp\u003eThis Spinning® continuing education workshop combines theoretical knowledge with practical application. Participants engage in instructor-led sessions, hands-on practice teaching scenarios, and experiential learning on the bike. The course is delivered by certified Spinning® Master Instructors with specialised expertise in exercise physiology and breath work.\u003c\/p\u003e\n\u003ch3\u003eWho Should Attend\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCertified Spinning® instructors seeking to deepen their coaching expertise and broaden community inclusivity\u003c\/li\u003e\n\u003cli\u003eGroup fitness instructors wanting to integrate breath work into cycling classes\u003c\/li\u003e\n\u003cli\u003ePersonal trainers working with clients on stress management and performance optimisation\u003c\/li\u003e\n\u003cli\u003eYoga or Pilates instructors expanding into indoor cycling with a mind-body focus\u003c\/li\u003e\n\u003cli\u003eWellness professionals interested in the intersection of breathing, fitness, and stress reduction\u003c\/li\u003e\n\u003cli\u003eInstructors looking to grow class attendance through specialised knowledge focussing on participants' unique needs\u003c\/li\u003e\n\u003cli\u003eAnyone needing to earn continuing education credits for their Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eLearning Outcomes\u003c\/h3\u003e\n\u003cp\u003eBy the end of this course, you will be able to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExplain the physiological mechanisms of breathing and their impact on cycling performance\u003c\/li\u003e\n\u003cli\u003eDemonstrate and teach proper diaphragmatic breathing techniques to riders of all levels\u003c\/li\u003e\n\u003cli\u003eDesign Spinning® classes that integrate breath work for performance enhancement and stress reduction\u003c\/li\u003e\n\u003cli\u003eApply evidence-based breathing protocols for different training intensities and energy zones\u003c\/li\u003e\n\u003cli\u003eCoach riders through breathing exercises using clear, effective verbal cues\u003c\/li\u003e\n\u003cli\u003eImplement recovery breathing strategies that optimise post-exercise adaptation\u003c\/li\u003e\n\u003cli\u003eCreate a calming, mindful class environment through breath-focused coaching\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Breathing Matters for Indoor Cycling\u003c\/h3\u003e\n\u003cp\u003eBreathing is the foundation of athletic performance, yet it's often overlooked in indoor cycling instruction. Proper breathing technique can increase oxygen delivery to working muscles by up to 20%, reduce perceived exertion, lower heart rate at submaximal intensities, and significantly reduce stress hormones. By mastering breath control, your riders will experience improved endurance, faster recovery, enhanced mental focus, and a deeper mind-body connection during every ride.\u003c\/p\u003e\n\u003cp\u003eThis specialisation also positions you as a holistic instructor who addresses not just physical fitness, but mental wellbeing and stress management—increasingly important in today's high-stress world. Riders seeking stress relief, mindfulness, and performance optimisation will be drawn to your classes when you integrate these powerful breathing techniques.\u003c\/p\u003e\n\u003ch3\u003eCourse Materials Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eComprehensive digital course manual with breathing protocols and exercise physiology reference\u003c\/li\u003e\n\u003cli\u003eSample class profiles integrating breath work across all Spinning® energy zones\u003c\/li\u003e\n\u003cli\u003eCueing scripts and coaching templates for teaching breathing techniques\u003c\/li\u003e\n\u003cli\u003eAccess to ongoing instructor resources and community support\u003c\/li\u003e\n\u003cli\u003eSpinning® Breathing to Enhance Performance and Reduce Stress certificate upon completion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email from Spinning.eu within 24 hours with a link to start the course and complete it at your own pace. Upon completion, you'll receive confirmation of your continuing education credits earned.\u003c\/p\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable style=\"width: 100%; max-width: 400px; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2265898.gif\" alt=\"ACE Logo\" style=\"max-width: 65px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e0.40 ACE CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/user_upload\/51470.jpeg\" alt=\"Peak Pilates Logo\" style=\"max-width: 59px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e5.00 Peak Pilates CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" style=\"max-width: 100px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e5.00 SPIN® CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnrol in the course through your Athleticum account\u003c\/li\u003e\n\u003cli\u003eView the course content at your own pace\u003c\/li\u003e\n\u003cli\u003eTake the final assessment (80% pass mark required; unlimited retakes available)\u003c\/li\u003e\n\u003cli\u003eDownload and print your certificate of completion\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eCourse Content Modules\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGetting Started\u003c\/li\u003e\n\u003cli\u003ePart 1 – Respiratory Physiology and Breathing Fundamentals\u003c\/li\u003e\n\u003cli\u003ePart 2 – Practical Application and Coaching Techniques\u003c\/li\u003e\n\u003cli\u003eLearning Activities\u003c\/li\u003e\n\u003cli\u003eConclusion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e This specialisation enhances your teaching repertoire, differentiates your classes in a competitive market, and demonstrates your commitment to evidence-based, holistic fitness instruction that addresses both physical performance and mental wellbeing.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":55151572746625,"sku":"spineu-BREATHINGTOENHANCEPERFO","price":65.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/Spinning_BreathingtoEnhancePerformanceandReduceStress.png?v=1770298308"},{"product_id":"cadence-heart-rate-class-design","title":"Spinning® Cadence, Heart Rate \u0026 Class Design","description":"\u003cdiv style=\"max-width: 800px; margin: 0 auto;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eSpinning® Cadence, Heart Rate \u0026amp; Class Design\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eMaster the art and science of class design with this essential Spinning® continuing education workshop for certified instructors. Understanding the relationship between cadence, resistance, and intensity (heart rate) is fundamental to coaching classes that meet your riders' diverse training goals whilst delivering safe, effective, and engaging experiences.\u003c\/p\u003e\n\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCadence Fundamentals\u003c\/strong\u003e – Understand optimal RPM ranges for different training objectives, from strength-building climbs to high-speed sprints\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Rate Training Zones\u003c\/strong\u003e – Master the five Spinning® energy zones and how to coach riders through each intensity level effectively\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance-Cadence Relationship\u003c\/strong\u003e – Learn how resistance and cadence interact to create specific training stimuli and physiological adaptations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClass Design Principles\u003c\/strong\u003e – Apply evidence-based programming strategies to create balanced, progressive, and goal-oriented class profiles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Zone Application\u003c\/strong\u003e – Design rides that target specific energy systems, from recovery to anaerobic threshold training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Rate Monitoring\u003c\/strong\u003e – Teach riders how to use heart rate data to personalise their training intensity and track progress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeriodisation Concepts\u003c\/strong\u003e – Understand how to vary intensity, volume, and recovery within individual classes and across weekly programming\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCueing for Intensity\u003c\/strong\u003e – Develop effective coaching language that guides riders to appropriate effort levels without relying solely on numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMusic Integration\u003c\/strong\u003e – Select and structure music that supports your class design objectives and enhances the rider experience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCourse Format \u0026amp; Delivery\u003c\/h3\u003e\n\u003cp\u003eThis Spinning® continuing education workshop combines theoretical knowledge with practical application. Participants engage in instructor-led sessions, hands-on class design exercises, and practice teaching scenarios. The course is delivered by certified Spinning® Master Instructors with extensive experience in exercise physiology and programme design.\u003c\/p\u003e\n\u003ch3\u003eWho Should Attend\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCertified Spinning® instructors wanting to refine their class design skills and broaden community inclusivity\u003c\/li\u003e\n\u003cli\u003eNew instructors seeking to build confidence in creating effective class profiles\u003c\/li\u003e\n\u003cli\u003eExperienced instructors looking to add variety and structure to their programming\u003c\/li\u003e\n\u003cli\u003eGroup fitness coordinators responsible for scheduling and programming indoor cycling classes\u003c\/li\u003e\n\u003cli\u003ePersonal trainers incorporating indoor cycling into client training programmes\u003c\/li\u003e\n\u003cli\u003eStudio owners wanting to ensure consistent, high-quality class experiences across their instructor team\u003c\/li\u003e\n\u003cli\u003eInstructors looking to grow class attendance through specialised knowledge focussing on participants' unique needs\u003c\/li\u003e\n\u003cli\u003eAnyone needing to earn continuing education credits for their Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eLearning Outcomes\u003c\/h3\u003e\n\u003cp\u003eBy the end of this course, you will be able to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDesign Spinning® classes that target specific training objectives using appropriate cadence and resistance combinations\u003c\/li\u003e\n\u003cli\u003eCoach riders through all five Spinning® energy zones with clear, effective cueing\u003c\/li\u003e\n\u003cli\u003eCreate balanced class profiles that incorporate warm-up, progressive intensity, and proper recovery\u003c\/li\u003e\n\u003cli\u003eApply heart rate training principles to help riders personalise their workout intensity\u003c\/li\u003e\n\u003cli\u003eExplain the physiological rationale behind different cadence-resistance combinations\u003c\/li\u003e\n\u003cli\u003eDevelop weekly programming that provides variety whilst supporting rider progression\u003c\/li\u003e\n\u003cli\u003eUse music strategically to enhance class design and support training objectives\u003c\/li\u003e\n\u003cli\u003eAdapt class intensity in real-time based on rider feedback and observed effort levels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Class Design Mastery Matters\u003c\/h3\u003e\n\u003cp\u003eEffective class design is what separates good instructors from great ones. When you understand how to manipulate cadence, resistance, and heart rate to create specific training effects, you can deliver classes that truly meet your riders' goals—whether they're training for endurance events, building strength, improving cardiovascular fitness, or simply seeking an effective workout.\u003c\/p\u003e\n\u003cp\u003eWell-designed classes also reduce injury risk, prevent overtraining, and keep riders engaged and progressing. Riders who see results and feel challenged (but not overwhelmed) become loyal participants who return to your classes week after week. This specialisation gives you the tools to create that experience consistently.\u003c\/p\u003e\n\u003ch3\u003eCourse Materials Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eComprehensive digital course manual with class design templates and heart rate zone reference guides\u003c\/li\u003e\n\u003cli\u003eSample class profile \u003cmeta charset=\"utf-8\"\u003eresources across all Spinning® energy zones and training objectives\u003c\/li\u003e\n\u003cli\u003eCadence-resistance programming charts and intensity guidelines\u003c\/li\u003e\n\u003cli\u003eMusic selection and BPM reference guide for class design\u003c\/li\u003e\n\u003cli\u003eAccess to ongoing instructor resources and community support\u003c\/li\u003e\n\u003cli\u003eSpinning® Cadence, Heart Rate \u0026amp; Class Design certificate upon completion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email from Spinning.eu within 24 hours with a link to start the course and complete it at your own pace. Upon completion, you'll receive confirmation of your continuing education credits earned.\u003c\/p\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable style=\"width: 100%; max-width: 400px; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2265898.gif\" alt=\"ACE Logo\" style=\"max-width: 65px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e0.40 ACE CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" style=\"max-width: 100px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e5.00 SPIN® CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnrol in the course through your Athleticum account\u003c\/li\u003e\n\u003cli\u003eView the course content at your own pace\u003c\/li\u003e\n\u003cli\u003eTake the final assessment (80% pass mark required; unlimited retakes available)\u003c\/li\u003e\n\u003cli\u003eDownload and print your certificate of completion\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eCourse Content Modules\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGetting Started\u003c\/li\u003e\n\u003cli\u003ePart 1 – Cadence, Heart Rate and Energy Zone Fundamentals\u003c\/li\u003e\n\u003cli\u003ePart 2 – Class Design and Programming Application\u003c\/li\u003e\n\u003cli\u003eLearning Activities\u003c\/li\u003e\n\u003cli\u003eConclusion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e This course provides the foundational knowledge every Spinning® instructor needs to create safe, effective, and engaging classes. Whether you're new to teaching or looking to refine your skills, mastering class design will elevate your instruction and deliver better results for your riders.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":55151759851905,"sku":"spineu-CADENCEHEARTRATEANDCLAS","price":65.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/Spinning_Cadence_HeartRate_ClassDesign.png?v=1770298141"},{"product_id":"spinning®-intro-to-using-music-like-a-rockstar","title":"Spinning® Intro to Using Music Like a Rockstar","description":"\u003cdiv style=\"max-width: 800px; margin: 0 auto;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003cimg\u003e\n\u003c\/div\u003e\n\u003ch2\u003eSpinning® Intro to Using Music Like a Rockstar\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eMaster music selection and playlist design to create unforgettable Spinning® classes. This continuing education course teaches you how to use music strategically to inspire, motivate, and energise your riders. Music is one of the most important elements in creating a winning ride for your students, and this course answers the most common questions instructors have about programming with music.\u003c\/p\u003e\n\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMusic Selection\u003c\/strong\u003e – Choose tracks that match class objectives, energy zones, and rider demographics\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBPM \u0026amp; Cadence Matching\u003c\/strong\u003e – Correlate beats per minute with optimal cadence ranges for different movements\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlaylist Design\u003c\/strong\u003e – Create emotional and physical journeys that build energy throughout your class\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMusic Cueing\u003c\/strong\u003e – Coach in rhythm with the music whilst maintaining clear instruction\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Management\u003c\/strong\u003e – Control class energy and create memorable peak moments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLegal Considerations\u003c\/strong\u003e – Understand music licensing requirements for fitness instruction\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho Should Attend\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSpinning® instructors wanting to improve music selection and playlist creation\u003c\/li\u003e\n\u003cli\u003eNew instructors building confidence in using music effectively\u003c\/li\u003e\n\u003cli\u003eExperienced instructors refreshing their music programming skills\u003c\/li\u003e\n\u003cli\u003eStudio owners elevating music quality across their instructor team\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eLearning Outcomes\u003c\/h3\u003e\n\u003cp\u003eBy the end of this course, you will be able to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSelect music tracks aligned with Spinning® energy zones and training objectives\u003c\/li\u003e\n\u003cli\u003eBuild playlists that create compelling journeys for your riders\u003c\/li\u003e\n\u003cli\u003eMatch BPM to appropriate cadence ranges for climbs, sprints, and recovery\u003c\/li\u003e\n\u003cli\u003eUse music to enhance motivation and create memorable class experiences\u003c\/li\u003e\n\u003cli\u003eDevelop your unique musical style that resonates with your riders\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Music Mastery Matters\u003c\/h3\u003e\n\u003cp\u003eWell-chosen music can increase exercise performance by up to 15%, reduce perceived exertion, and significantly enhance enjoyment. Master music programming to create classes riders remember and return to week after week. Music transforms a good workout into an unforgettable experience that builds loyalty and keeps your classes full.\u003c\/p\u003e\n\u003ch3\u003eCourse Materials Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOnline video modules with music programming demonstrations\u003c\/li\u003e\n\u003cli\u003eBPM reference guide for Spinning® movements and energy zones\u003c\/li\u003e\n\u003cli\u003eSample playlists \u003cmeta charset=\"utf-8\"\u003eresources across different genres and class objectives\u003c\/li\u003e\n\u003cli\u003eMusic licensing resource guide\u003c\/li\u003e\n\u003cli\u003ePlaylist planning template \u003cmeta charset=\"utf-8\"\u003eresources\u003c\/li\u003e\n\u003cli\u003eSpinning® Intro to Using Music Like a Rockstar certificate upon completion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 2.5 hours of online learning content\u003c\/p\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by Spinning®:\u003c\/p\u003e\n\u003ctable style=\"width: 100%; max-width: 400px; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" style=\"max-width: 100px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e5.00 SPIN® CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnrol in the course through your Athleticum account\u003c\/li\u003e\n\u003cli\u003eView the course content at your own pace\u003c\/li\u003e\n\u003cli\u003eTake the final assessment (80% pass mark required; unlimited retakes available)\u003c\/li\u003e\n\u003cli\u003eDownload and print your certificate of completion\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eCourse Content Modules\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cli\u003eVideos – Music Programming Demonstrations\u003c\/li\u003e\n\u003cli\u003eLearning Activities – Hands-On Practice\u003c\/li\u003e\n\u003cli\u003eAssessment\u003c\/li\u003e\n\u003cli\u003eConclusion: Intro to Using Music Like a Rockstar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e This course enhances your music programming skills, helps you create more engaging and memorable classes, and demonstrates your commitment to delivering exceptional rider experiences through strategic music selection.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":55151854190977,"sku":"spineu-INTROTOMUSIC","price":43.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/Spinning_IntrotoUsingMusicLikeaRockstar.png?v=1770299224"},{"product_id":"stage-presence-for-spinning-instructors","title":"Stage Presence for Spinning® Instructors","description":"\u003cdiv style=\"max-width: 800px; margin: 0 auto;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eSpinning® Stage Presence for Spinning® Instructors\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCreated by Karen Gorman, Spinning® Master Instructor\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eYour stage presence as a Spinning® instructor is what creates that indescribable wow factor during class and beyond. This course is packed with tips and tricks to elevate your skills so that your personal stage presence announces your confidence and experience and wins over the crowd every time. We will explore highly effective concepts you've never considered bringing into your class to create a genuine and successful stage presence through energy, charisma, appearance, and first impressions. Unlock the traits that great Spinning® instructors use to create magical connections and unforgettable experiences.\u003c\/p\u003e\n\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Management\u003c\/strong\u003e – Master how to project and sustain high energy throughout your classes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCharisma Development\u003c\/strong\u003e – Develop authentic charisma that draws riders in and keeps them engaged\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFirst Impressions\u003c\/strong\u003e – Create powerful first impressions that establish credibility and connection\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAppearance \u0026amp; Presentation\u003c\/strong\u003e – Understand how your appearance and presentation impact your stage presence\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConfidence Building\u003c\/strong\u003e – Project confidence and experience that wins over the crowd every time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConnection Techniques\u003c\/strong\u003e – Create magical connections with riders that lead to unforgettable experiences\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePresence Amplification\u003c\/strong\u003e – Amplify your presence at the front of the class through proven techniques\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAudition Success\u003c\/strong\u003e – Stand out when auditioning for instructor positions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThis Course Is For You If:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou teach Spinning® or indoor cycling classes and want to amplify your presence at the front of the class\u003c\/li\u003e\n\u003cli\u003eYou want to stand out when you audition for your next (or first) instructor position\u003c\/li\u003e\n\u003cli\u003eYou want to grow your class attendance numbers through your energy and connection\u003c\/li\u003e\n\u003cli\u003eYou need to earn CECs for your Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThis Course Includes:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eVideo presentation with a Spinning® Master Instructor\u003c\/li\u003e\n\u003cli\u003eVideo class to see and experience the skills in action\u003c\/li\u003e\n\u003cli\u003eSelf-assessment learning activity to see and evaluate your stage presence\u003c\/li\u003e\n\u003cli\u003eSpinning® Stage Presence for Spinning® Instructors certificate upon completion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email with a link to start the course and complete it at your own pace. It's not required to have a bike of your own to complete this course, but it's recommended that you complete the ride and learning activity on a bike. Upon completion, you'll receive confirmation of your CECs earned.\u003c\/p\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 3 hours\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 hours of online learning content\u003c\/li\u003e\n\u003cli\u003e1 hour self-assessment learning activity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable style=\"width: 100%; max-width: 400px; border-collapse: collapse; margin: 16px 0;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2265898.gif\" alt=\"ACE Logo\" style=\"max-width: 65px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e0.20 ACE CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e0e0e0;\"\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/spinu.spinning.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.com\/files\/resources\/2285855.png\" alt=\"AFAA Logo\" style=\"max-width: 70px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e2.00 AFAA CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" style=\"max-width: 100px; height: auto;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px;\"\u003e\u003cstrong\u003e3.00 SPIN® CECs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnrol now and get instant access to the digital course materials\u003c\/li\u003e\n\u003cli\u003eAttend the in-person training on the day of the event (or complete online content)\u003c\/li\u003e\n\u003cli\u003eComplete any remaining coursework\u003c\/li\u003e\n\u003cli\u003eUpon successful completion, download and print your certificate of completion verifying CECs earned\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eCourse Content Modules\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWelcome to Stage Presence for Spinning® Instructors\u003c\/li\u003e\n\u003cli\u003eMaster Instructor Presentation\u003c\/li\u003e\n\u003cli\u003eApplied Learning\u003c\/li\u003e\n\u003cli\u003eLearning Activity\u003c\/li\u003e\n\u003cli\u003eConclusion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e This course provides the tools and techniques to elevate your stage presence, create deeper connections with riders, and establish yourself as a confident, charismatic instructor who delivers unforgettable class experiences.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":55152280076673,"sku":"spineu-STAGEPRESENCEFORSPUDAV7","price":43.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/Spinning_StagePresenceforSpinning_Instructors.png?v=1770298859"},{"product_id":"foundations-of-genetic-coaching-course","title":"Foundations of Genetic Coaching Course | DNA-Based Fitness, Nutrition \u0026 Performance Coaching","description":"\u003ch2 data-end=\"639\" data-start=\"575\" data-section-id=\"14qdks5\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"639\" data-start=\"578\"\u003eYour First Step Into Genetics. Your Next Step as a Coach.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-end=\"836\" data-start=\"641\"\u003e\u003cstrong data-end=\"714\" data-start=\"641\"\u003eBegin your journey into DNA-informed health and performance coaching.\u003c\/strong\u003e\u003cbr data-end=\"717\" data-start=\"714\"\u003e\u003cstrong data-end=\"836\" data-start=\"717\"\u003eDevelop the knowledge and practical skills to interpret genetic insights and apply them within real-world coaching.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1015\" data-start=\"838\"\u003eThe \u003cstrong data-end=\"885\" data-start=\"842\"\u003eFoundations of Genetics Coaching Course\u003c\/strong\u003e provides a structured introduction to genetics, epigenetics, and their application in training, nutrition and lifestyle coaching.\u003c\/p\u003e\n\u003cp data-end=\"1015\" data-start=\"838\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe Foundations of Genetics Coaching Course is your first step into DNA-informed health and performance coaching, giving you the essential science, interpretation skills and practical frameworks to turn genetic insights into clear training, nutrition and lifestyle strategies. Through \u003cstrong\u003eself-paced online modules\u003c\/strong\u003e and \u003cstrong\u003elive monthly webinars\u003c\/strong\u003e, you will learn how to read genetic data, create effective DNA-guided plans and build a standout coaching offering.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-end=\"1020\" data-start=\"1017\"\u003e\n\u003ch2 data-end=\"1062\" data-start=\"1022\" data-section-id=\"xcwm04\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1062\" data-start=\"1025\"\u003eFrom Data to Coaching Application\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-end=\"1182\" data-start=\"1064\"\u003eDNA testing is becoming more accessible—but without the ability to interpret and apply the data, its value is limited.\u003c\/p\u003e\n\u003cp data-end=\"1210\" data-start=\"1184\"\u003eThis course equips you to:\u003c\/p\u003e\n\u003cul data-end=\"1452\" data-start=\"1211\"\u003e\n\u003cli data-end=\"1271\" data-start=\"1211\" data-section-id=\"1pcvlpe\"\u003eUnderstand how genetics influence health and performance\u003c\/li\u003e\n\u003cli data-end=\"1326\" data-start=\"1272\" data-section-id=\"18hipil\"\u003eInterpret genetic data with clarity and confidence\u003c\/li\u003e\n\u003cli data-end=\"1388\" data-start=\"1327\" data-section-id=\"1mgvjkr\"\u003eTranslate complex traits into practical coaching insights\u003c\/li\u003e\n\u003cli data-end=\"1452\" data-start=\"1389\" data-section-id=\"1he4m7p\"\u003eApply DNA-informed strategies within your client programmes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1457\" data-start=\"1454\"\u003e\n\u003ch2 data-end=\"1485\" data-start=\"1459\" data-section-id=\"4dbdye\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1485\" data-start=\"1462\"\u003eWhat You Will Learn\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 data-end=\"1534\" data-start=\"1487\" data-section-id=\"66k93p\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1534\" data-start=\"1491\"\u003eThe Science of Genetics and Epigenetics\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1589\" data-start=\"1535\"\u003eUnderstand how genes and epigenetic factors influence:\u003c\/p\u003e\n\u003cul data-end=\"1673\" data-start=\"1590\"\u003e\n\u003cli data-end=\"1604\" data-start=\"1590\" data-section-id=\"192kr2b\"\u003eMetabolism\u003c\/li\u003e\n\u003cli data-end=\"1617\" data-start=\"1605\" data-section-id=\"1lf4t2j\"\u003eRecovery\u003c\/li\u003e\n\u003cli data-end=\"1630\" data-start=\"1618\" data-section-id=\"sp2yo7\"\u003eHormones\u003c\/li\u003e\n\u003cli data-end=\"1652\" data-start=\"1631\" data-section-id=\"bwmktn\"\u003eTraining response\u003c\/li\u003e\n\u003cli data-end=\"1673\" data-start=\"1653\" data-section-id=\"jumgf1\"\u003eLong-term health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1743\" data-start=\"1675\"\u003eDelivered in a clear, accessible way without unnecessary complexity.\u003c\/p\u003e\n\u003chr data-end=\"1748\" data-start=\"1745\"\u003e\n\u003ch3 data-end=\"1799\" data-start=\"1750\" data-section-id=\"1uqgo40\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1799\" data-start=\"1754\"\u003eInterpreting Genetic Data with Confidence\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1813\" data-start=\"1800\"\u003eLearn how to:\u003c\/p\u003e\n\u003cul data-end=\"1945\" data-start=\"1814\"\u003e\n\u003cli data-end=\"1838\" data-start=\"1814\" data-section-id=\"1ma51zk\"\u003eRead genetic reports\u003c\/li\u003e\n\u003cli data-end=\"1885\" data-start=\"1839\" data-section-id=\"1au5909\"\u003eIdentify meaningful patterns across traits\u003c\/li\u003e\n\u003cli data-end=\"1945\" data-start=\"1886\" data-section-id=\"ictqnk\"\u003eTranslate data into clear, actionable coaching insights\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1950\" data-start=\"1947\"\u003e\n\u003ch3 data-end=\"2000\" data-start=\"1952\" data-section-id=\"e8lc7r\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2000\" data-start=\"1956\"\u003eDesigning DNA-Guided Coaching Strategies\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"2031\" data-start=\"2001\"\u003eDevelop the ability to create:\u003c\/p\u003e\n\u003cul data-end=\"2174\" data-start=\"2032\"\u003e\n\u003cli data-end=\"2063\" data-start=\"2032\" data-section-id=\"1b7uwbv\"\u003ePersonalised training plans\u003c\/li\u003e\n\u003cli data-end=\"2116\" data-start=\"2064\" data-section-id=\"1ssfoou\"\u003eNutrition strategies aligned to genetic response\u003c\/li\u003e\n\u003cli data-end=\"2174\" data-start=\"2117\" data-section-id=\"1jk2jk3\"\u003eLifestyle recommendations based on individual biology\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2227\" data-start=\"2176\"\u003eUsing a practical, step-by-step coaching framework.\u003c\/p\u003e\n\u003chr data-end=\"2232\" data-start=\"2229\"\u003e\n\u003ch3 data-end=\"2287\" data-start=\"2234\" data-section-id=\"1e5um60\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2287\" data-start=\"2238\"\u003eBuilding a Genetics-Powered Coaching Offering\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"2301\" data-start=\"2288\"\u003eLearn how to:\u003c\/p\u003e\n\u003cul data-end=\"2458\" data-start=\"2302\"\u003e\n\u003cli data-end=\"2349\" data-start=\"2302\" data-section-id=\"19p0yfv\"\u003eIntegrate genetics into your coaching model\u003c\/li\u003e\n\u003cli data-end=\"2398\" data-start=\"2350\" data-section-id=\"1r1esfd\"\u003eCommunicate its value effectively to clients\u003c\/li\u003e\n\u003cli data-end=\"2458\" data-start=\"2399\" data-section-id=\"1qgrxak\"\u003eDeliver programmes that stand out and improve retention\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2463\" data-start=\"2460\"\u003e\n\u003ch2 data-end=\"2494\" data-start=\"2465\" data-section-id=\"zwvmwf\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2494\" data-start=\"2468\"\u003eWho This Course Is For\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-end=\"2632\" data-start=\"2496\"\u003e\n\u003cli data-end=\"2529\" data-start=\"2496\" data-section-id=\"1rui4rz\"\u003ePersonal trainers and coaches\u003c\/li\u003e\n\u003cli data-end=\"2561\" data-start=\"2530\" data-section-id=\"qgnd9u\"\u003eStudio owners and operators\u003c\/li\u003e\n\u003cli data-end=\"2594\" data-start=\"2562\" data-section-id=\"15yvd3l\"\u003eTherapists and nutritionists\u003c\/li\u003e\n\u003cli data-end=\"2632\" data-start=\"2595\" data-section-id=\"cqfv0j\"\u003eHealth and wellness practitioners\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2652\" data-start=\"2634\"\u003eAlso suitable for:\u003c\/p\u003e\n\u003cul data-end=\"2801\" data-start=\"2653\"\u003e\n\u003cli data-end=\"2718\" data-start=\"2653\" data-section-id=\"lur2gf\"\u003eLearners preparing for a full Genetics Coaching Certification\u003c\/li\u003e\n\u003cli data-end=\"2801\" data-start=\"2719\" data-section-id=\"19bs8zo\"\u003eIndividuals interested in the biology behind performance, health and behaviour\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2806\" data-start=\"2803\"\u003e\n\u003ch2 data-end=\"2831\" data-start=\"2808\" data-section-id=\"t94hgt\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2831\" data-start=\"2811\"\u003eCourse Structure\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 data-end=\"2866\" data-start=\"2833\" data-section-id=\"h6wo9u\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2866\" data-start=\"2837\"\u003eSelf-Paced Online Modules\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"2945\" data-start=\"2867\"\u003e\n\u003cli data-end=\"2886\" data-start=\"2867\" data-section-id=\"1n6g7of\"\u003eLifetime access\u003c\/li\u003e\n\u003cli data-end=\"2913\" data-start=\"2887\" data-section-id=\"o1hkte\"\u003eStudy at your own pace\u003c\/li\u003e\n\u003cli data-end=\"2945\" data-start=\"2914\" data-section-id=\"1bv54up\"\u003eRevisit content at any time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2950\" data-start=\"2947\"\u003e\n\u003ch3 data-end=\"2981\" data-start=\"2952\" data-section-id=\"ov9ibm\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2981\" data-start=\"2956\"\u003eMonthly Live Webinars\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"3092\" data-start=\"2982\"\u003e\n\u003cli data-end=\"3006\" data-start=\"2982\" data-section-id=\"1kqxvzh\"\u003eInteractive sessions\u003c\/li\u003e\n\u003cli data-end=\"3050\" data-start=\"3007\" data-section-id=\"1mixw6p\"\u003eCase studies and real-world application\u003c\/li\u003e\n\u003cli data-end=\"3092\" data-start=\"3051\" data-section-id=\"14ghzjo\"\u003eQ\u0026amp;A with practical 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data-start=\"3213\"\u003eAssessment \u0026amp; Certification\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"3395\" data-start=\"3244\"\u003e\n\u003cli data-end=\"3304\" data-start=\"3244\" data-section-id=\"xhfcda\"\u003eOnline assessment (multiple choice + applied case study)\u003c\/li\u003e\n\u003cli data-end=\"3344\" data-start=\"3305\" data-section-id=\"91kllp\"\u003eCertificate awarded upon completion\u003c\/li\u003e\n\u003cli data-end=\"3395\" data-start=\"3345\" data-section-id=\"sr9fpj\"\u003eRecognised as CPD for professional development\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"3400\" data-start=\"3397\"\u003e\n\u003ch2 data-end=\"3444\" data-start=\"3402\" data-section-id=\"fwgb1r\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"3444\" data-start=\"3405\"\u003eBuilt Around Real-World Application\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-end=\"3610\" data-start=\"3446\"\u003eThis course is designed to work alongside DNA testing platforms such as the Muhdo DNA Kit, enabling you to move from data to delivery within your coaching practice.\u003c\/p\u003e\n\u003chr data-end=\"3615\" data-start=\"3612\"\u003e\n\u003ch2 data-end=\"3639\" data-start=\"3617\" data-section-id=\"16weit1\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"3639\" data-start=\"3620\"\u003eYour Investment\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-end=\"3652\" data-start=\"3641\"\u003e\u003cstrong data-end=\"3652\" data-start=\"3641\"\u003e£195.00\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"3700\" data-start=\"3654\"\u003eFlexible payment options available via Klarna.\u003c\/p\u003e\n\u003ch2 data-end=\"399\" data-start=\"348\" data-section-id=\"1vwwj25\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"399\" data-start=\"351\"\u003eCombine Learning with Real-World Application\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-end=\"489\" data-start=\"401\"\u003eTo gain the full benefit of this course, we recommend pairing it with the Muhdo DNA Kit.\u003c\/p\u003e\n\u003cp data-end=\"638\" data-start=\"491\"\u003eThe course provides the knowledge and frameworks to interpret genetic data—while the DNA kit gives you real data to apply those skills immediately.\u003c\/p\u003e\n\u003chr data-end=\"643\" data-start=\"640\"\u003e\n\u003ch3 data-end=\"688\" data-start=\"645\" data-section-id=\"1um65fw\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"688\" data-start=\"649\"\u003eWhy Combine the Course and DNA Kit?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1180\" data-start=\"690\"\u003e\n\u003cli data-end=\"807\" data-start=\"690\" data-section-id=\"1ezsa44\"\u003e\n\u003cstrong data-end=\"728\" data-start=\"692\"\u003eLearn and apply at the same time\u003c\/strong\u003e\u003cbr data-end=\"731\" data-start=\"728\"\u003eUse your own DNA results to reinforce understanding and build confidence\u003c\/li\u003e\n\u003cli data-end=\"914\" data-start=\"809\" data-section-id=\"10vwrpt\"\u003e\n\u003cstrong data-end=\"855\" data-start=\"811\"\u003eDevelop practical coaching skills faster\u003c\/strong\u003e\u003cbr data-end=\"858\" data-start=\"855\"\u003eMove beyond theory by working with real genetic data\u003c\/li\u003e\n\u003cli data-end=\"1043\" data-start=\"916\" data-section-id=\"agdelp\"\u003e\n\u003cstrong data-end=\"965\" data-start=\"918\"\u003eEnhance client delivery (for professionals)\u003c\/strong\u003e\u003cbr data-end=\"968\" data-start=\"965\"\u003eGain experience applying insights before introducing DNA-based services\u003c\/li\u003e\n\u003cli data-end=\"1180\" data-start=\"1045\" data-section-id=\"1r0a09z\"\u003e\n\u003cstrong data-end=\"1091\" data-start=\"1047\"\u003eCreate a complete, personalised approach\u003c\/strong\u003e\u003cbr data-end=\"1094\" data-start=\"1091\"\u003eCombine education with data to support training, nutrition and lifestyle decisions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1185\" data-start=\"1182\"\u003e\n\u003ch3 data-end=\"1214\" data-start=\"1187\" data-section-id=\"ec2gkx\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1214\" data-start=\"1191\"\u003eRecommended Pathway\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003col data-end=\"1381\" data-start=\"1216\"\u003e\n\u003cli data-end=\"1272\" data-start=\"1216\" data-section-id=\"ez3el3\"\u003eComplete the Foundations of Genetic Coaching Course\u003c\/li\u003e\n\u003cli data-end=\"1327\" data-start=\"1273\" data-section-id=\"1kweb3q\"\u003eUse the DNA Kit to generate real genetic insights\u003c\/li\u003e\n\u003cli data-end=\"1381\" data-start=\"1328\" data-section-id=\"4dfhk8\"\u003eApply structured coaching frameworks in practice\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr data-end=\"1386\" data-start=\"1383\"\u003e\n\u003ch3 data-end=\"1430\" data-start=\"1388\" data-section-id=\"wgbx8n\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1430\" data-start=\"1392\"\u003eBuild Your DNA Coaching Foundation\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4 data-end=\"1430\" data-start=\"1388\" data-section-id=\"wgbx8n\"\u003e\u003ca title=\"DNA Fitness \u0026amp; Health Test Kit with AI Coaching | Personalised Nutrition, Recovery \u0026amp; Performance Insights\" href=\"https:\/\/www.athleticum.co.uk\/collections\/pros-2026-conference-tickets\/products\/dna-kit-with-ai-health-coach\"\u003e\u003cstrong data-end=\"1492\" data-start=\"1466\"\u003eView DNA Kit Details\u003c\/strong\u003e\u003c\/a\u003e\u003c\/h4\u003e\n\u003ch3 data-end=\"3749\" data-start=\"3730\" data-section-id=\"1qphxi3\"\u003e\u003ca rel=\"noopener\" title=\"DNA Fitness \u0026amp; Health Test Kit with AI Coaching | Personalised Nutrition, Recovery \u0026amp; Performance Insights\" href=\"https:\/\/www.athleticum.co.uk\/collections\/pros-2026-conference-tickets\/products\/dna-kit-with-ai-health-coach\" target=\"_blank\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"3749\" data-start=\"3734\"\u003e\u003cimg height=\"241\" width=\"202\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/Picture_TimelessBOX_1.webp?v=1765812131\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/h3\u003e\n\u003ch3 data-end=\"3749\" data-start=\"3730\" data-section-id=\"1qphxi3\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"3749\" data-start=\"3734\"\u003eEnrol onto the Foundations of Genetic Coaching Course Today\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"3884\" data-start=\"3751\"\u003eTake your first step into DNA-informed coaching and begin building a more personalised, data-driven approach to working with clients.\u003c\/p\u003e\n\u003cp data-end=\"3903\" data-start=\"3886\"\u003e \u003c\/p\u003e\n\u003chr data-end=\"3908\" data-start=\"3905\"\u003e\n\u003ch1 data-end=\"3944\" data-start=\"3910\" data-section-id=\"z62nbt\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"3944\" data-start=\"3914\"\u003eFREQUENTLY ASKED QUESTIONS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch3 data-end=\"3988\" data-start=\"3946\" data-section-id=\"1uwtice\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"3986\" data-start=\"3950\"\u003eIs this a medical qualification?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"4151\" data-start=\"3989\"\u003eNo. This is a coaching certification designed for training, nutrition and lifestyle applications. It does not qualify you to diagnose or treat medical conditions.\u003c\/p\u003e\n\u003ch3 data-end=\"4202\" data-start=\"4158\" data-section-id=\"1br8bmi\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"4200\" data-start=\"4162\"\u003eWhich genetic platform is covered?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"4306\" data-start=\"4203\"\u003eThe course uses Muhdo DNA and Epigenetics reports as the foundation for teaching practical application.\u003c\/p\u003e\n\u003ch3 data-end=\"4357\" data-start=\"4313\" data-section-id=\"kwwpxm\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"4355\" data-start=\"4317\"\u003eHow long does it take to complete?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"4468\" data-start=\"4358\"\u003eMost coaches complete the core material within 4–6 weeks. You will have lifetime access to all course content.\u003c\/p\u003e\n\u003ch3 data-end=\"4520\" data-start=\"4475\" data-section-id=\"4e6x8x\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"4518\" data-start=\"4479\"\u003eDo I need prior genetics knowledge?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"4627\" data-start=\"4521\"\u003eNo. The course is designed to teach from the ground up. A background in coaching or health is recommended.\u003c\/p\u003e","brand":"Athleticum Fitness","offers":[{"title":"Default Title","offer_id":55477272641921,"sku":"ATH_GCF","price":195.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/FoundationsofGeneticCoachingCourseImage.png?v=1774952321"},{"product_id":"spinning-quick-course-energy-zones-101","title":"Spinning® Quick Course: Energy Zones® 101","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eQuick Course:  Energy Zones® 101\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eAs SpinningВ® instructors, the first thing we need to ask ourselves is this: Do we just want our students to sweat or do we want to help them reach training goals? The answer is, of course, the latter option. The tricky – and less obvious – question is how you can help them reach their goals. A tried-and-true place to start is by applying to the goal-oriented principles of the Spinning Energy Zonesв„ў with the use of heart rate monitors.\u003c\/p\u003e\n\u003ch3\u003eThis Course Is For You If:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou teach Spinning® or indoor cycling classes and want to amplify your presence at the front of the class\u003c\/li\u003e\n\u003cli\u003eYou want to stand out when you audition for your next (or first) instructor position\u003c\/li\u003e\n\u003cli\u003eYou want to grow your class attendance numbers through your energy and connection\u003c\/li\u003e\n\u003cli\u003eYou need to earn CECs for your Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eAfter you enrol, you'll receive an email with a link within 24hrs to start the course and complete it at your own pace. It's not required to have a bike to complete this course. Upon completion, you'll receive confirmation of your CECs earned.\u003c\/p\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 1 hour (approx)\u003c\/p\u003e\n\u003ctable class=\"table table-striped\" style=\"width: 100%; height: 19.5938px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 77.8656%; height: 19.5938px;\"\u003ePart 1\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%; height: 19.5938px;\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 77.8656%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eAssessment and Conclusion\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 69.7345%; height: 69px;\" height=\"26\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 85.5px;\"\u003e\n\u003ctd style=\"width: 44.2904%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" width=\"120\" style=\"float: left;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 55.1982%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e1.00 SPIN® CECs\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnroll in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content.\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eCourse Content\u003c\/h3\u003e\n\u003ctable class=\"table table-striped\" style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 74.9553%;\"\u003ePart 1\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 20.3936%;\"\u003eModule\u003c\/td\u003e\n\u003ctd style=\"width: 1.80031%;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 1.77751%;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 74.9553%;\"\u003eAssessment and Conclusion\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 20.3936%;\"\u003e\n\u003cp\u003eModule\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eThis course provides a practical starting point for applying the goal-oriented principles of the \u003cspan class=\"iNqyIf\"\u003eSpinning® Energy Zones™\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e with heart rate monitors.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":56124519776641,"sku":"spineu-QUICKCOURSEENERGYZONES1","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/QuickCourse_EnergyZones_101.png?v=1787661082"},{"product_id":"spinning®-quick-course-becoming-a-role-model-instructor","title":"Spinning® Quick Course: Becoming a Role Model Instructor","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eQuick Course: Becoming a Role Model Instructor\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eAs a Spinning® instructor, you're more than just a coach; you're a role model! Discover new strategies and find out what it takes to become a true role model in your classes with this article and quiz. Learn how to be an educator, motivator and professional to your participants that leave them feeling accomplished and ready to come back for more.\u003c\/p\u003e\n\u003ch3\u003eThis Course Is For You If:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou teach Spinning® or indoor cycling classes and want to amplify your presence at the front of the class\u003c\/li\u003e\n\u003cli\u003eYou want to stand out when you audition for your next (or first) instructor position\u003c\/li\u003e\n\u003cli\u003eYou want to grow your class attendance numbers through your energy and connection\u003c\/li\u003e\n\u003cli\u003eYou need to earn CECs for your Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email with a link within 24hrs to start the course and complete it at your own pace. It's not required to have a bike to complete this course. Upon completion, you'll receive confirmation of your CECs earned.\u003c\/p\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 1 hour (approx)\u003c\/p\u003e\n\u003ctable class=\"table table-striped\" style=\"width: 100%; height: 19.5938px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 77.8656%; height: 19.5938px;\"\u003ePart 1\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%; height: 19.5938px;\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 77.8656%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eAssessment and Conclusion\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 69.7345%; height: 69px;\" height=\"26\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 85.5px;\"\u003e\n\u003ctd style=\"width: 44.2904%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" width=\"120\" style=\"float: left;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 55.1982%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e1.00 SPIN® CECs\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnroll in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content.\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eLearn how to be an educator, motivator and professional to your participants that leave them feeling accomplished and ready to come back for more.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":56124560507265,"sku":"spineu-QUICKCOURSEBECOMINGAROL","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/QuickCourse-BecomingaRoleModelInstructor.png?v=1787659449"},{"product_id":"spinning-quick-course-back-to-basics-cadence-resistance-common-corrections","title":"Spinning® Quick Course: Back to Basics: Cadence, Resistance \u0026 Common Corrections","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eQuick Course: Becoming a Role Model Instructor\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eAs the Spinning® program continues to grow in popularity, instructors are continually challenged to reach students with wide-ranging backgrounds and experience levels. Whether they are roadies, indoor enthusiasts, triathletes or brand-new to fitness altogether, it’s important to observe and adapt to the needs and capabilities of each and every student under your guidance.\u003c\/p\u003e\n\u003ch3\u003eThis Course Is For You If:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou teach Spinning® or indoor cycling classes and want to amplify your presence at the front of the class\u003c\/li\u003e\n\u003cli\u003eYou want to stand out when you audition for your next (or first) instructor position\u003c\/li\u003e\n\u003cli\u003eYou want to grow your class attendance numbers through your energy and connection\u003c\/li\u003e\n\u003cli\u003eYou need to earn CECs for your Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email with a link within 24hrs to start the course and complete it at your own pace. It's not required to have a bike to complete this course. Upon completion, you'll receive confirmation of your CECs earned.\u003c\/p\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 1 hour (approx)\u003c\/p\u003e\n\u003ctable class=\"table table-striped\" style=\"width: 100%; height: 19.5938px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 77.8656%; height: 19.5938px;\"\u003ePart 1\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%; height: 19.5938px;\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 77.8656%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eAssessment and Conclusion\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 69.7345%; height: 69px;\" height=\"26\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 85.5px;\"\u003e\n\u003ctd style=\"width: 44.2904%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" width=\"120\" style=\"float: left;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 55.1982%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e1.00 SPIN® CECs\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnroll in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content.\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eLearn how to observe and adapt to the needs and capabilities of each and every student under your guidance.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":56126358684033,"sku":"spineu-QUICKCOURSEBACKTOBASICS","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/QuickCourse_BacktoBasics_Cadence_Resistance_CommonCorrections.png?v=1787661041"},{"product_id":"spinning-quick-course-cueing-riders-for-success","title":"Spinning® Quick Course: Cueing Riders for Success","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eQuick Course: Cueing Riders for Success\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eGetting to know your riders, understanding where they’re coming from and being empathetic are the first steps toward providing effective advice geared at advancing riding technique and keeping riders as safe as possible. 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(You must score 80% to pass. 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Great instructors use techniques to heighten the physical and psychological responses in students that will enhance their focus, boost their willpower, and help them push through the challenges ahead. The ability to communicate is what separates a good instructor from a great instructor. It is the distinguishing mark of an expert coach – it’s all about delivery!\u003c\/p\u003e\n\u003cp\u003eExplore all of the keys to superior verbal delivery.\u003c\/p\u003e\n\u003ch3\u003eThis Course Is For You If:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou teach Spinning® or indoor cycling classes and want to amplify your presence at the front of the class\u003c\/li\u003e\n\u003cli\u003eYou want to stand out when you audition for your next (or first) instructor position\u003c\/li\u003e\n\u003cli\u003eYou want to grow your class attendance numbers through your energy and connection\u003c\/li\u003e\n\u003cli\u003eYou need to earn CECs for your Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email with a link within 24hrs to start the course and complete it at your own pace. It's not required to have a bike to complete this course. Upon completion, you'll receive confirmation of your CECs earned.\u003c\/p\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 1 hour (approx)\u003c\/p\u003e\n\u003ctable class=\"table table-striped\" style=\"width: 100%; height: 19.5938px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 77.8656%; height: 19.5938px;\"\u003ePart 1\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%; height: 19.5938px;\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 77.8656%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eAssessment and Conclusion\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 69.7345%; height: 69px;\" height=\"26\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 85.5px;\"\u003e\n\u003ctd style=\"width: 44.2904%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" width=\"120\" style=\"float: left;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 55.1982%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e1.00 SPIN® CECs\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnroll in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content.\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eCreating a perfect ride that inspires students and unlocks their true fitness potential is an art.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":56132230545793,"sku":"spineu-QUICKCOURSEDEVELOPINGSU","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/QuickCourse_DevelopingSuperiorDeliverySkills.png?v=1787660977"},{"product_id":"spinning-quick-course-find-your-style","title":"Spinning® Quick Course: Find Your Style","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eQuick Course: Find Your Style\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eSpinning® classes can be as unique as the instructor. But how do you find your style? How can you work within the confines of the Spinning® movements and Energy Zones®? And most importantly, how do you attract and retain new students? Discover how you can find your style with two fun and insightful tests that can determine your personality. And see how you can ensure your students are reaching their goals safely and effectively.\u003c\/p\u003e\n\u003ch3\u003eThis Course Is For You If:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou teach Spinning® or indoor cycling classes and want to amplify your presence at the front of the class\u003c\/li\u003e\n\u003cli\u003eYou want to stand out when you audition for your next (or first) instructor position\u003c\/li\u003e\n\u003cli\u003eYou want to grow your class attendance numbers through your energy and connection\u003c\/li\u003e\n\u003cli\u003eYou need to earn CECs for your Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email with a link within 24hrs to start the course and complete it at your own pace. It's not required to have a bike to complete this course. Upon completion, you'll receive confirmation of your CECs earned.\u003c\/p\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 1 hour (approx)\u003c\/p\u003e\n\u003ctable class=\"table table-striped\" style=\"width: 100%; height: 19.5938px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 77.8656%; height: 19.5938px;\"\u003ePart 1\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%; height: 19.5938px;\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 77.8656%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eAssessment and Conclusion\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 69.7345%; height: 69px;\" height=\"26\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 85.5px;\"\u003e\n\u003ctd style=\"width: 44.2904%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" width=\"120\" style=\"float: left;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 55.1982%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e1.00 SPIN® CECs\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnroll in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content.\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e Discover how you can find your style with two fun and insightful tests that can determine your personality.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":56132240933249,"sku":"spineu-QUICKCOURSEFINDYOURSTYL","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/QuickCourse_FindYourStyle_7ca2e44d-6354-410f-9e9c-b33d3363fd5c.png?v=1787660943"},{"product_id":"spinning-quick-course-have-a-healthy-heart-with-these-nutrition-tips","title":"Spinning® Quick Course: Have a Healthy Heart with These Nutrition Tips","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eQuick Course: Have a Healthy Heart with These Nutrition Tips\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eSpinning® instructors aren't just leaders in indoor cycling; they are often coaches and parents as well. Since heart disease remains the number one killer around the world, we must always stay up-to-date on the latest information to keep our hearts pumping at their best. This quiz is designed to reinforce the latest nutritional tips and information so that you can better serve yourself, your riders and your families.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eEvery 3 minutes, someone in the UK dies from cardiovascular disease. 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Upon completion, you'll receive confirmation of your CECs earned.\u003c\/p\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 1 hour (approx)\u003c\/p\u003e\n\u003ctable class=\"table table-striped\" style=\"width: 100%; height: 19.5938px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 77.8656%; height: 19.5938px;\"\u003ePart 1\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%; height: 19.5938px;\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 77.8656%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eAssessment and Conclusion\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 69.7345%; height: 69px;\" height=\"26\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 85.5px;\"\u003e\n\u003ctd style=\"width: 44.2904%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" width=\"120\" style=\"float: left;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 55.1982%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e1.00 SPIN® CECs\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnroll in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content.\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. 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The 10 Most Common Overuse Injuries","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eQuick Course: How Much Is Too Much? The 10 Most Common Overuse Injuries\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eHow much is too much? How do we know when to push forward and when to pull back? Often, it comes in the form of overuse injuries, which occur when the body is too taxed and does not have adequate time for recovery. So how do we prevent this? Find out what the 10 most common overuse injuries are, and learn 10 tips on how to prevent them.\u003c\/p\u003e\n\u003ch3\u003eThis Course Is For You If:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou teach Spinning® or indoor cycling classes and want to amplify your presence at the front of the class\u003c\/li\u003e\n\u003cli\u003eYou want to stand out when you audition for your next (or first) instructor position\u003c\/li\u003e\n\u003cli\u003eYou want to grow your class attendance numbers through your energy and connection\u003c\/li\u003e\n\u003cli\u003eYou need to earn CECs for your Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email with a link within 24hrs to start the course and complete it at your own pace. It's not required to have a bike to complete this course. Upon completion, you'll receive confirmation of your CECs earned.\u003c\/p\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 1 hour (approx)\u003c\/p\u003e\n\u003ctable class=\"table table-striped\" style=\"width: 100%; height: 19.5938px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 77.8656%; height: 19.5938px;\"\u003ePart 1\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%; height: 19.5938px;\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 77.8656%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eAssessment and Conclusion\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 69.7345%; height: 69px;\" height=\"26\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 85.5px;\"\u003e\n\u003ctd style=\"width: 44.2904%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" width=\"120\" style=\"float: left;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 55.1982%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e1.00 SPIN® CECs\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnroll in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content.\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e Find out what the 10 most common overuse injuries are, and learn 10 tips on how to prevent them.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":56132264821121,"sku":"spineu-QUICKCOURSEHOWMUCHISTOO","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/QuickCourse_HowMuchIsTooMuch_The10MostCommonOveruseInjuries.png?v=1787660845"},{"product_id":"spinning-quick-course-indoor-cross-training","title":"Spinning® Quick Course: Indoor Cross Training","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eQuick Course: Indoor Cross Training\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eSpinning® is one of the best exercise programs on the planet, but cross training with other activities can really offer your students a boost. Find out how our riders can perform better, exercise safer and have more fun when you cross train with these indoor modalities. There are also suggestions for inspiring your students to pursue their fitness goals.\u003c\/p\u003e\n\u003ch3\u003eThis Course Is For You If:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou teach Spinning® or indoor cycling classes and want to amplify your presence at the front of the class\u003c\/li\u003e\n\u003cli\u003eYou want to stand out when you audition for your next (or first) instructor position\u003c\/li\u003e\n\u003cli\u003eYou want to grow your class attendance numbers through your energy and connection\u003c\/li\u003e\n\u003cli\u003eYou need to earn CECs for your Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email with a link within 24hrs to start the course and complete it at your own pace. It's not required to have a bike to complete this course. Upon completion, you'll receive confirmation of your CECs earned.\u003c\/p\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 1 hour (approx)\u003c\/p\u003e\n\u003ctable class=\"table table-striped\" style=\"width: 100%; height: 19.5938px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 77.8656%; height: 19.5938px;\"\u003ePart 1\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%; height: 19.5938px;\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 77.8656%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eAssessment and Conclusion\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 69.7345%; height: 69px;\" height=\"26\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 85.5px;\"\u003e\n\u003ctd style=\"width: 44.2904%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" width=\"120\" style=\"float: left;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 55.1982%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e1.00 SPIN® CECs\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnroll in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content.\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eFind out how our riders can perform better, exercise safer and have more fun when you cross train with these indoor modalities.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":56132270260609,"sku":"spineu-QUICKCOURSEINDOORCROSST","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/QuickCourse_IndoorCrossTraining.png?v=1787660817"},{"product_id":"spinning-quick-course-integrated-circuit-intervals","title":"Spinning® Quick Course: Integrated Circuit Intervals","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eQuick Course: Integrated Circuit Intervals\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eFor many, it is generally assumed that to reduce body fat, you should perform aerobic exercise at a low-to-moderate intensity for long periods of time. This theory is commonly known as the “fat burning zone”, which advocates exercising for longer periods of time at a low intensity. The only problem is that, although this approach does burn a higher percentage of calories expended from fat, you are still expending a relatively low number of calories. Unlike training slow and steady in the “fat burning zone,” the higher the intensity at which one trains, the more fat, and calories they will expend (Thompson, et al., 1998).\u003c\/p\u003e\n\u003ch3\u003eThis Course Is For You If:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou teach Spinning® or indoor cycling classes and want to amplify your presence at the front of the class\u003c\/li\u003e\n\u003cli\u003eYou want to stand out when you audition for your next (or first) instructor position\u003c\/li\u003e\n\u003cli\u003eYou want to grow your class attendance numbers through your energy and connection\u003c\/li\u003e\n\u003cli\u003eYou need to earn CECs for your Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email with a link within 24hrs to start the course and complete it at your own pace. It's not required to have a bike to complete this course. 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(You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":56132378034561,"sku":"spineu-QUICKCOURSEINTEGRATEDCI","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/QuickCourse_IntegratedCircuitIntervals.png?v=1787660678"},{"product_id":"spinning-quick-course-reach-farther-with-flexibility-training","title":"Spinning® Quick Course: Reach Farther With Flexibility Training","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eQuick Course: Integrated Circuit Intervals\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eWhile the Spinning® program will always have its roots in heart rate and power to boost our riders' performance, there is another form of training that can hugely benefit our students. 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