{"product_id":"spinning-quick-course-weight-training-for-muscular-endurance","title":"Spinning® Quick Course: Weight Training for Muscular Endurance","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 24px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/SP_SpinMan_Wordmark_Blk_237fe14c-4300-4ea9-848d-a1d4e67115d1_600x600.png?v=1736940454\" alt=\"Spinning® Logo\" style=\"max-width: 400px; height: auto;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eQuick Course: Weight Training for Muscular Endurance\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Overview\u003c\/h3\u003e\n\u003cp\u003eIn recent years, muscle endurance training has suffered the same criticisms as steady-state cardio exercise in the mainstream press. With the mantra \"go big or go home\" ringing in our ears every time we hit the gym, we’ve bought into the idea that light weights, like light cardio, is a waste of time. In so doing, we’ve lost many of the benefits of endurance training, including improved resistance to muscular fatigue and improved efficiency on the bike.\u003c\/p\u003e\n\u003ch3\u003eThis Course Is For You If:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou teach Spinning® or indoor cycling classes and want to amplify your presence at the front of the class\u003c\/li\u003e\n\u003cli\u003eYou want to stand out when you audition for your next (or first) instructor position\u003c\/li\u003e\n\u003cli\u003eYou want to grow your class attendance numbers through your energy and connection\u003c\/li\u003e\n\u003cli\u003eYou need to earn CECs for your Spinning® certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eAfter you enrol, you'll receive an email with a link within 24hrs to start the course and complete it at your own pace. It's not required to have a bike to complete this course. Upon completion, you'll receive confirmation of your CECs earned.\u003c\/p\u003e\n\u003ch3\u003eCourse Duration\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Time:\u003c\/strong\u003e 1 hour (approx)\u003c\/p\u003e\n\u003ctable class=\"table table-striped\" style=\"width: 100%; height: 19.5938px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 77.8656%; height: 19.5938px;\"\u003ePart 1\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%; height: 19.5938px;\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 77.8656%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eAssessment and Conclusion\u003c\/td\u003e\n\u003ctd style=\"width: 21.7391%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eModule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eContinuing Education Credits\u003c\/h3\u003e\n\u003cp\u003eThis course provides valuable continuing education credits recognised by leading fitness organisations:\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 69.7345%; height: 69px;\" height=\"26\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 85.5px;\"\u003e\n\u003ctd style=\"width: 44.2904%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg src=\"https:\/\/resources.inspire360.com\/cdn-cgi\/image\/width=300\/https:\/\/spinu.spinning.eu\/files\/resources\/2541174.png\" alt=\"Spinning Logo\" width=\"120\" style=\"float: left;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 55.1982%; height: 85.5px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e1.00 SPIN® CECs\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCourse Procedure\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eEnroll in the course.\u003c\/li\u003e\n\u003cli\u003eView the course content.\u003c\/li\u003e\n\u003cli\u003eTake the test. (You must score 80% to pass. If you do not pass, you may retake the test.)\u003c\/li\u003e\n\u003cli\u003ePrint your certificate of completion.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eFlexible Learning Experience\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 20px; margin: 24px 0;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e💻\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Device Access\u003c\/strong\u003e\u003cbr\u003eAccess your courses with a computer, tablet, or smartphone\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e▶️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteractive Content\u003c\/strong\u003e\u003cbr\u003eVideos and interactive content designed for a proven learning experience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"font-size: 32px; margin-bottom: 8px;\"\u003e🕐\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn at Your Pace\u003c\/strong\u003e\u003cbr\u003eTake your online courses when you want and where you want\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 32px;\"\u003e\u003cstrong\u003eInvestment in Your Professional Development:\u003c\/strong\u003e The benefits of endurance training, including improved resistance to muscular fatigue and improved efficiency on the bike.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spinning®","offers":[{"title":"Default Title","offer_id":56133336138113,"sku":"spineu-QUICKCOURSEWEIGHTTRAINI","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3000\/1714\/files\/QuickCourse_WeightTrainingforMuscularEndurance.png?v=1787660188","url":"https:\/\/www.athleticum.co.uk\/products\/spinning-quick-course-weight-training-for-muscular-endurance","provider":"Athleticum Fitness","version":"1.0","type":"link"}