Health Blog

WHAT WOMEN CAN EXPECT FROM STRENGTH TRAINING, EXPLAINED BY SCIENCE

Female athletes are often perceived as less strong than men, with women's muscle strength typically ranging from 40 to 75% of men's, a difference that persists even when adjusting for body size. This gap is particularly notable in upper body strength but diminishes when considering muscle mass, where similarities between men and women emerge.

Despite similar muscle fiber counts, gender differences arise due to variations in muscle tissue type, body shape, and exercise routines. For instance, men may possess more fast-twitch muscle fibers suited for bursts of power. Recent studies highlight comparable leg muscle power between men and women, suggesting that strength and power are influenced not only by muscle size but also by factors such as muscle composition and neural control, encompassing aspects like muscle thickness and fibre angle.

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YOU MIGHT NEED TO LOSE A LOT LESS WEIGHT THAN YOU THINK
Diverse body types contribute to the individuality of each person, with variations such as curves, broad shoulders, or increased musculature. While body types typically become more defined after puberty, they can undergo changes due to factors like activity level, dietary habits, and significant lifestyle or hormonal shifts. Similarly, weight management presents challenges, with some individuals struggling to gain weight while others find it challenging to lose it.

In our health-focused society, a numerical approach is prevalent. Smartwatches play a role in quantifying steps, tracking daily activity, and generating fitness scores. Additionally, monitoring heart rate and sleep quality serves as metrics for assessing overall health. Medical professionals also embrace a numeric perspective, relying on measurements and equations to derive health scores, with the Body Mass Index (BMI) being a widely utilised metric. However, the BMI, a measure of the relationship between weight and height, is increasingly facing scrutiny, prompting experts to question its accuracy and the healthcare industry's reliance on it as a sole indicator of health and healthy weight.
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Should I Trust My Calorie Readings?

Incorporating exercise into the quest for a healthier lifestyle requires grasping the intricate mechanisms governing energy utilisation. Figuring out how calories burn during workouts not only provides valuable insights but also helps optimise the benefits of physical activity. However, amidst the wealth of information available, the topic often seems muddled, with various gadgets and programs presenting their unique methods, leaving many unsure about what can be deemed reliable.

Venturing deeper into the realm of energy expenditure on the bike, we explore three distinct approaches to gather information: Power, Heart Rate (HR), and raw metrics. A more in-depth exploration is essential to unravel the workings of each method, assess their accuracy, and assist individuals in selecting the most suitable approach when faced with the choice.

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MEN'S BODY IMAGE STRUGGLES ARE INCREASING – STRATEGIES FOR ENHANCED WELL-BEING

While body image concerns have typically been associated with women's health, individuals of all ages and genders may experience them. Body image refers to how you perceive, think, and feel about your body, including its size, shape, weight, or specific parts. Interestingly, your body image may not accurately reflect your actual appearance; for instance, someone might perceive their body as larger or smaller than it is. Your relationship with body image can fluctuate between positive and negative experiences, influenced by both internal and external factors in your life.

Feeling dissatisfied with your body is known as body dissatisfaction, a significant indicator of the stress you may feel about your body. Not being content with your body has been associated with the development of eating issues, affecting individuals with mental health conditions like binge eating disorder or social anxiety disorder, as well as those who are generally healthy.

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HOW TO PACK UP YEARS WHILE KEEPING ILLNESS AWAY

"Age is an issue of mind over matter. If you don't mind, it doesn't matter," a quote attributed to Mark Twain and famously echoed by Mohammed Ali before his final bout, has endured in various forms for decades. Yet, as our bodies undergo the inevitable effects of ageing and the relentless progression of time becomes increasingly apparent, how many of us can navigate around the obstacle posed by that inconspicuous "If"?

Geroscience, a biomedical research field, aims to comprehend the mechanisms through which ageing processes contribute to chronic diseases. Its objective is to devise interventions that can prolong human healthspan and forestall the onset of age-related diseases. The identification of nine hallmarks and seven interconnected pillars of ageing has revealed modifiable factors that can decelerate the ageing process and simultaneously address multiple chronic diseases.

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