Spinning® Quick Course: Water and Weight Loss

Quick Course: Water and Weight Loss

Online Course

Course Overview

Water makes up 55 to 60 percent of the human body and plays a vital role in a number of essential bodily functions including regulating your internal body temperature and getting rid of waste. All that considered, it’s no surprise that water can also be a valuable tool for students who are trying to lose weight. In fact, you might say it is the closest thing there is to a “silver bullet” for weight loss.

This Course Is For You If:

• You teach Spinning® or indoor cycling classes and want to amplify your presence at the front of the class
• You want to stand out when you audition for your next (or first) instructor position
• You want to grow your class attendance numbers through your energy and connection
• You need to earn CECs for your Spinning® certification

How It Works

After you enrol, you'll receive an email with a link within 24hrs to start the course and complete it at your own pace. It's not required to have a bike to complete this course. Upon completion, you'll receive confirmation of your CECs earned.

Course Duration

Total Time: 1 hour (approx)

Continuing Education Credits

This course provides valuable continuing education credits recognised by leading fitness organisations:

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Flexible Learning Experience

Investment in Your Professional Development: How water can be a valuable tool for students who are trying to lose weight.