Spinning® The Power of Tracking

The Power of Tracking

Online Course: 

Course Overview

Tracking your performance and coaching your students to do the same is a key aspect of making the most of your training and staying motivated. In this course, Josh Taylor demonstrates how to coach riders to get in tune with their intensity numbers, whether it's heart rate, power, RPE or all three, as well as other performance metrics like distance and calories burned. Using those metrics to compare over time is powerful...it motivates us and holds us accountable.

In Josh's words, "What I love about tracking my rides is the motivation aspect of it. It really allows you to look back and learn more about yourself and your progression. It also keeps you motivated."

This quick course includes an article on tracking fitness metrics, a video tutorial for the Spinning Integrated Console, The Power of Tracking ride with Josh Taylor, and a 4-question quiz.

This Course Is For You If:

• You teach Spinning® or indoor cycling classes and want to amplify your presence at the front of the class
• You want to stand out when you audition for your next (or first) instructor position
• You want to grow your class attendance numbers through your energy and connection
• You need to earn CECs for your Spinning® certification

How It Works

After you enrol, you'll receive an email with a link within 24hrs to start the course and complete it at your own pace. It's not required to have a bike to complete this course. Upon completion, you'll receive confirmation of your CECs earned.

Course Duration

Total Time: 1 hour (approx)

Continuing Education Credits

This course provides valuable continuing education credits recognised by leading fitness organisations:

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Flexible Learning Experience

Investment in Your Professional Development: Tracking your performance and coaching your students to do the same is a key aspect of making the most of your training and staying motivated.