Peak Power Values for Spinning® Performance

Spinning® Peak Power Values for Spinning® Performance

Online Course

Created by Delys Poynton, Spinning® Master Instructor

Course Overview

Are you looking for new ideas to bring to your classes? Are you new to training with power or looking for new tools to add to your instructor toolbox? This course spotlights Peak Power Values (PPV) and the fun and effective ways to bring PPV into your class profiles. You will learn how to coach riders to determine their PPV values in a class setting, and you'll understand the physiology behind training the cardiorespiratory and muscular systems to a peak level. It's the perfect mix of scientific knowledge and fun tools that you can implement into your classes right away.

What You'll Learn

• Peak Power Value Fundamentals – Understand what PPV is and how it measures maximal power output
• Physiology of Peak Performance – Learn how the cardiorespiratory and muscular systems respond to peak power training
• PPV Testing Protocols – Coach riders to determine their Peak Power Values in a class setting
• Power-Based Coaching Tools – Develop effective cueing and coaching strategies for power training
• Class Profile Design – Create engaging class profiles that integrate PPV efforts strategically
• Training Applications – Apply PPV training to improve speed, strength, and stamina
• Performance Tracking – Help riders monitor progress and set power-based goals

This Course Is For You If:

• You teach Spinning® or indoor cycling classes on bikes with power measurement
• You want to learn more power-based coaching tools
• You want to learn more about power before signing up for the SPINPower® Certification
• You train on a bike with power and want to achieve greater speed, strength, and stamina
• You need to earn CECs for your Spinning® certification

This Course Includes:

• Video presentation with a Spinning® Master Instructor
• Demonstration of various Peak Power Value efforts
• Video class to see and experience PPVs in action
• Downloadable slide presentation
• Class profile with coaching notes that you can use in your own classes
• Self-assessment learning activity to see and evaluate class design skills
• Spinning® Peak Power Values for Spinning® Performance certificate upon completion

How It Works

After you enrol, you'll receive an email with a link to start the course and complete it at your own pace. It's not required to have a bike of your own to complete this course, but it's recommended that you complete the ride and learning activity on a bike. Upon completion, you'll receive confirmation of your CECs earned.

Course Duration

Total Time: 3 hours

• 2 hours of online learning content
• 1 hour self-assessment learning activity (completed on your own)

Continuing Education Credits

This course provides valuable continuing education credits recognised by leading fitness organisations:

	0.20 ACE CECs
	2.00 AFAA CECs
	3.00 SPIN® CECs

Course Procedure

1. Enrol in the course through your Athleticum account
2. View the course content at your own pace
3. Take the final assessment (80% pass mark required; unlimited retakes available)
4. Download and print your certificate of completion

Course Content Modules

• Welcome to Peak Power Values for Spinning® Performance
• Master Instructor Presentation
• Applied Learning
• Learning Activity
• Conclusion

Flexible Learning Experience

Investment in Your Professional Development: This course provides practical, immediately applicable power-based coaching tools that enhance your instruction and help riders achieve measurable performance improvements through Peak Power Value training.