Power Training Design for Spinning® Instructors

Spinning® Power Training Design for Spinning® Instructors

Online Course

Created by João Ferreira, Spinning® Master Instructor

Course Overview

Do you want to train and teach with power but don't know where to start? In this workshop you will learn how to create training routines for yourself and your students. Power training is most effective when planned with periodization, starting with low-intensity endurance rides and moving up to strength, speed, and stamina. Power is more than a theoretical concept; it's something you feel and experience. Put it to practice and perfect it on the power bike! Take away new class design ideas and a plan to create exciting power training programmes.

What You'll Learn

• Power Training Fundamentals – Understand the science behind power measurement and how it improves training effectiveness
• Periodization Principles – Learn how to structure progressive training programmes from endurance to strength, speed, and stamina
• Individual Training Zones – Help students establish their personal power zones for optimal training intensity
• Class Design with Power – Create engaging class profiles that integrate power training principles
• Power Training Experience – Experience riding with power training zones through practical application
• Programme Planning – Develop long-term power training programmes that deliver measurable results
• Scientifically Backed Training – Apply evidence-based training principles to enhance your own and your students' performance

This Course Is For You If:

• You teach Spinning® or indoor cycling classes on bikes with power measurement
• You want to learn more about power before signing up for the SPINPower® Certification
• Your students or clients would benefit from establishing their individual training zones
• You want to enhance your own training with scientifically backed training principles
• You need to earn CECs for your Spinning® certification

This Course Includes:

• Video presentation with a Spinning® Master Instructor
• Variety of charts, graphs, and illustrations to make the science accessible
• Video class to experience riding with power training zones
• Downloadable slide presentation
• Class profile with coaching notes that you can use in your own classes
• Self-assessment learning activity to see and evaluate your power training design progress
• Spinning® Power Training Design for Spinning® Instructors certificate upon completion

How It Works

After you enrol, you'll receive an email with a link to start the course and complete it at your own pace. It's not required to have a bike of your own to complete this course, but it's recommended that you complete the ride and learning activity on a bike. Upon completion, you'll receive confirmation of your CECs earned.

Course Duration

Total Time: 3 hours

• 2 hours of online learning content
• 1 hour self-assessment learning activity

Continuing Education Credits

This course provides valuable continuing education credits recognised by leading fitness organisations:

	0.20 ACE CECs
	2.00 AFAA CECs
	3.00 SPIN® CECs

Course Procedure

1. Enrol in the course through your Athleticum account
2. View the course content at your own pace
3. Take the final assessment (80% pass mark required; unlimited retakes available)
4. Download and print your certificate of completion

Course Content Modules

• Welcome to Power Training Design for Spinning® Instructors
• Master Instructor Presentation
• Applied Learning
• Learning Activity
• Conclusion

Flexible Learning Experience

Investment in Your Professional Development: This course provides the foundational knowledge and practical tools you need to create effective power training programmes that deliver measurable results for yourself and your students.