Spinning® The Power of Rhythm

Description:

The Power of Rhythm in Spinning®

Created by Heather Anderson-Santin | Featuring a ride led by Josh Taylor

Online Course

Rhythm riding and power training are often considered opposite styles of indoor cycling, but they can actually coexist harmoniously in the same class. This course reveals how these two approaches are like yin and yang—incomplete apart but perfect together.

Discover how riding to the beat of the music and matching movement to rhythm and refrain can enhance the Spinning® experience. This course breaks down the walls between rhythm and power, demonstrating how to use all tools seamlessly to create rides with the perfect balance of music and metrics. Learn to harness the power of rhythm to train smart, improve performance, and achieve results—all whilst grooving to the beat.

This Course Is For You If:

• You teach Spinning® or indoor cycling classes on bikes with power measurement
• You want to learn how to use music to create structure, evoke emotion, and drive performance
• You are passionate about music, performance training, or both
• You need to earn continuing education credits for your Spinning® certification

What's Included in This Course

• Video Presentation – Expert instruction from a Spinning® Master Instructor
• Video Class – See and experience the skills in action with a complete ride demonstration
• Downloadable Slide Presentation – Reference materials for ongoing learning
• Class Profile with Coaching Notes – Ready-to-use profile you can implement in your own classes
• Self-Assessment Learning Activity – Evaluate and refine your teaching skills

Course Duration

Total Time: 3 hours

• 2 hours of course content (video presentation and applied learning)
• 1 hour self-assessment learning activity (completed independently)

Continuing Education Credits

This course provides valuable continuing education credits recognised by leading fitness organisations:

	0.20 ACE CECs
	2.00 AFAA CECs
	3.00 SPIN® CECs

Course Procedure

1. Enrol in the course through your Athleticum account
2. View the course content at your own pace
3. Complete the self-assessment learning activity
4. Take the final assessment (80% pass mark required; unlimited retakes available)
5. Download and print your certificate of completion

Course Content Modules

• Welcome to The Power of Rhythm in Spinning®
• Master Instructor Presentation
• Applied Learning
• Learning Activity
• Conclusion

Flexible Learning Experience

Ready to unite rhythm and power in your Spinning® classes? Enrol today and transform how you teach indoor cycling.