AntiGravity® Aerial Yoga 1 | Certification
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The most sought-after Aerial Yoga certification —here’s why:
It’s limitless.
AntiGravity Aerial Yoga is not a bunch of memorized yoga poses (“asanas”) that happen to use a hammock. It is a complete, effective aerial yoga technique and precise movement vocabulary—which are fused with the AntiGravity hammock. Once you unlock the technique, your yoga class designs are limitless.
It’s empowering.
The AntiGravity Aerial Yoga technique empowers you to discover greater new potentials as a yoga instructor. You become the change you want to see in the world and get equipped to facilitate “the shift” for others.
It’s multidimensional.
The hallmark of AntiGravity Aerial Yoga is its multidimensionality. In the instructor training, you acquire a visceral understanding of:
- The interconnectedness of body-mind-spirit—and how to tap into it to break through limitations.
- The principles and physics of aerial asana—and the incredible expansiveness made possible by the AntiGravity hammock.
- The sheer fun and transformational power of doing—and leading—yoga in three-dimensional space.
What You Will Learn
- Be certified to expertly facilitate all-levels Aerial Yoga classes.
- Understand how and why the AntiGravity Aerial Yoga technique works and what makes it so successful.
- Develop a deeper understanding of yoga—and gain aerial yoga-specific instructor skills.
- Optimize each yoga asana, using the AntiGravity Hammock.
- Unlock all the benefits of the Zero-Compression Inversion for yourself and others.
- Discover how to easily integrate Aerial Yoga techniques into your current classes—and create new ones.
- Gain strategies that help people overcome challenges and achieve their personal best.
- Learn to lead others into the AntiGravity “flow zone” of body-mind-spirit bliss.
Formats: Online
Length: 2 days (16 hours)
Includes:
- Two days of instruction with a certified AntiGravity Master Instructor
- Aerial Yoga 1 Instructor Workbook
- Ongoing support through AntiGravity Digital Academy (AGDA)
- Three Aerial Yoga class designs—and the ability to create your own.
Prerequisites: Open to all Certified AntiGravity Instructors (CAGIs). (Requires successful completion of AG Fundamentals instructor training.)
Approved by: NASM (1.6 CEUs), AFAA (15 CEUs)
Certification: Taking this course will renew your certification for 2 years.
This two-day course will teach you to:
- Safely instruct and inspire any student to do a Harrison Handstand
- Facilitate inversions, including the Zero-Compression Inversion
- Utilize the hammock to maintain balance, increase flexibility, and build strength
- Synchronize breath to create a more flowing class
- Master new aerial yoga-specific grips, wraps, traps, mounts & dismounts
- Guide levitating poses and mindfulness practices
- Confidently lead a successful, well-rounded Aerial Yoga class.
The AntiGravity Aerial Yoga 1 certification opens yoga instructor and fitness opportunities for you worldwide.
