Spinning® Quick Course: How Much Is Too Much? The 10 Most Common Overuse Injuries

Quick Course: How Much Is Too Much? The 10 Most Common Overuse Injuries

Online Course

Course Overview

How much is too much? How do we know when to push forward and when to pull back? Often, it comes in the form of overuse injuries, which occur when the body is too taxed and does not have adequate time for recovery. So how do we prevent this? Find out what the 10 most common overuse injuries are, and learn 10 tips on how to prevent them.

This Course Is For You If:

• You teach Spinning® or indoor cycling classes and want to amplify your presence at the front of the class
• You want to stand out when you audition for your next (or first) instructor position
• You want to grow your class attendance numbers through your energy and connection
• You need to earn CECs for your Spinning® certification

How It Works

After you enrol, you'll receive an email with a link within 24hrs to start the course and complete it at your own pace. It's not required to have a bike to complete this course. Upon completion, you'll receive confirmation of your CECs earned.

Course Duration

Total Time: 1 hour (approx)

Continuing Education Credits

This course provides valuable continuing education credits recognised by leading fitness organisations:

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Flexible Learning Experience

Investment in Your Professional Development: Find out what the 10 most common overuse injuries are, and learn 10 tips on how to prevent them.