Resistance Training for Spinning®

Description:

Resistance Training for Spinning®

Online Course

Master the art and science of resistance training on the bike with this specialised Spinning® continuing education workshop designed for certified instructors who want to build stronger, more powerful riders. This evidence-based course teaches you how to integrate resistance training principles into your indoor cycling classes to develop muscular strength, power, and endurance.

What You'll Learn

• Resistance Training Fundamentals – Understand progressive overload, muscle adaptation, and how resistance training builds strength and power
• Muscular Physiology – Learn how muscles respond to resistance training and optimal training protocols for strength vs endurance adaptations
• Resistance Application – Master proper resistance techniques, gear selection, and how to coach riders to use resistance effectively and safely
• Power Development – Design classes that build explosive power through standing climbs, jumps, and high-resistance intervals
• Strength Endurance – Create progressive programmes that develop muscular endurance for sustained climbing efforts
• Cadence and Resistance Balance – Understand the relationship between cadence and resistance for different training adaptations
• Injury Prevention – Apply proper biomechanics and resistance progression to prevent overuse injuries

Course Format & Delivery

This Spinning® continuing education workshop combines theoretical knowledge with practical application. Participants engage in instructor-led sessions, hands-on practice teaching, and experiential learning on the bike. Delivered by certified Spinning® Master Instructors with specialised expertise in resistance training.

Who Should Attend

• Certified Spinning® instructors wanting to add strength-focused programming and broaden community inclusivity
• Group fitness instructors seeking to develop more powerful, resilient riders
• Personal trainers integrating indoor cycling into strength programmes
• Fitness professionals working with cyclists preparing for hilly terrain or climbing events
• Instructors looking to grow class attendance through specialised knowledge focussing on participants' unique needs
• Anyone needing to earn continuing education credits for their Spinning® certification

Why Resistance Training Matters

Resistance training on the bike develops muscular strength, power, and endurance that enhance overall fitness. Riders experience improved climbing performance, increased power output, enhanced bone density, improved metabolic rate, and greater mental toughness through challenging efforts.

Differentiate Your Classes

By mastering resistance training principles, you can offer specialised strength-focused classes that attract riders seeking comprehensive fitness development. Resistance training classes appeal to cyclists preparing for hilly events, fitness enthusiasts wanting functional strength, and riders looking for variety beyond traditional cardio sessions.

Course Materials Included

• Comprehensive digital course manual with resistance training principles and programming guidelines
• Resistance progression resources and coaching cues
• Access to ongoing instructor resources and community support
• Spinning® Resistance Training certificate upon completion

How It Works

After you enrol, you'll receive an email from Spinning.eu within 24 hours with a link to start the course and complete it at your own pace. Upon completion, you'll receive confirmation of your continuing education credits earned.

Continuing Education Credits

This course provides valuable continuing education credits recognised by leading fitness organisations:

	0.50 ACE CECs
	2.00 AFAA CECs
	2.00 Peak Pilates CECs
	5.00 SPIN® CECs

Course Procedure

1. Enrol in the course through your Athleticum account
2. View the course content at your own pace
3. Take the final assessment (80% pass mark required; unlimited retakes available)
4. Download and print your certificate of completion

Course Content Modules

• Getting Started
• Part 1 – Resistance Training Principles and Techniques
• Part 2 – Programme Design and Application
• Conclusion

Flexible Learning Experience

Investment in Your Professional Development: This specialisation enhances your programming repertoire, enables you to serve riders with diverse fitness goals, and demonstrates your commitment to comprehensive, evidence-based instruction that develops both cardiovascular fitness and muscular strength.