Ugi® works on a combination of strength, core and cardio. The exercises are functional in nature, utilising your full range of motion, which means the workout creates long, lean muscles. Ugi is a challenging workout. Listening to your body, working at your own pace, and following the modifications will help you make your Ugi workout your own. Progression comes with practice and there are endless ways to find new challenge in the workout.
To find the right Ugi, just pick the category that best describes you, then choose your Ugi weight based on whether you're male or female.
NEWBIES - Are you new to exercise or haven't done much of anything over the past 10 years? 6-8lb
BACK IN ACTION-ERS - Were you really into sports & exercise "way back when," but haven't exercised in a while? 8-10lb
PART-TIMERS - Do you currently workout once or twice a week, and do a combination of cardio and strength training? 8-10lb
KEENERS - Do you currently workout at least twice a week and use at least a 10lb weight for a bicep curl? Are you looking for a new challenge? 10-12lb
Boutique UGI® Studio Package
Ugi® is the ultimate 30-minute workout that combines strength, cardio and core training into the most fun, challenging, stylish way of becoming functionally fit.
The Ugi ball is 15” in diameter and comes in 4 weights. It has the squish of a beanbag and the bounce of a stress ball. It is the first of its kind and is the perfect tool for personal trainers to use in their stability, strength and endurance training with clients.
If you are still unsure about what Ugi ball is right for you, drop us a line at email@example.com telling us a bit more about yourself, your exercise habits and goals, and we'll help out where we can.